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["ver2.7",null,null,null,null,null,null,"「栄養算」使用にあたってのアンケートにご協力ください（URLは以下のとおり）"]
["No.",1,null,null,null,null,null,"URL:","https://lgpos.task-asp.net/cu/271004/ea/residents/procedures/apply/b1b8a784-24e2-4dc2-8b94-d0e207216422/start"]
[null,null,null,null,null,null,null,"お問合せ先　大阪市保健所管理課健康栄養グループ　電話: 06-6647-0662　メールアドレス: syokuiku-osaka@city.osaka.lg.jp"]
["料理名"]
[null,null,null,null,null,null,"表示","表示","表示","表示","表示"]
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[null,null,null,null,null,null,null,"「栄養算」使用にあたってのアンケートにご協力ください（URLは以下のとおり）"]
["No.",{"$f":"料理No","v":1},null,null,null,null,null,"URL:","https://lgpos.task-asp.net/cu/271004/ea/residents/procedures/apply/b1b8a784-24e2-4dc2-8b94-d0e207216422/start"]
[null,null,null,null,null,null,null,"お問合せ先　大阪市保健所管理課健康栄養グループ　電話: 06-6647-0662　メールアドレス: syokuiku-osaka@city.osaka.lg.jp"]
["料理名",{"$f":"料理名","v":0}]
[null,null,null,null,null,null,"表示","表示","表示","表示","表示"]
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[null,null,null,null,null,null,null,null,null,"※利用可能炭水化物"]
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70,食品成分表一覧[[食品番号]:[食品名の文字列数]],58,FALSE),\"0\")*$E70*0.01","v":0},{"$f":"IFERROR(VLOOKUP($B70,食品成分表一覧[[食品番号]:[食品名の文字列数]],59,FALSE),\"0.0\")*$E70*0.01","v":0}]

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[null,null,"※1人分当たりのエネルギー、栄養素、野菜量の値"]
["No.","料理名","エネルギー（kcal）","たんぱく質(g)","脂   質\n(g)","炭水化物\n※利用可能炭水化物\n(g)","食塩相当量\n（g）","廃棄率\n（%）","水分\n（g）","アミノ酸組成によるたんぱく質\n（ｇ）","たんぱく質(g)","脂肪酸のトリアシルグリセロール当量（ｇ）","コレステロール\n（mg）","脂質\n（ｇ）","利用可能炭水化物（単糖当量）（ｇ）","利用可能炭水化物（質量計）（ｇ）","差引き法による利用可能淡水化物（ｇ）","食物繊維総量（ｇ）","糖アルコール\n（g）","炭水化物（ｇ）","有機酸\n（g）","灰分\n（g）","ナトリウム(mg)","カリウム\n（mg）","カルシウム(mg)","マグネシウム\n（mg）","リン\n（mg）","鉄\n(mg)","亜鉛\n（mg）","銅\n（mg）","マンガン\n（mg）","ヨウ素\n（μｇ）","セレン\n（μｇ）","クロム\n（μｇ）","モリブデン\n（μｇ）","レチノール\n（μｇ）","α-カロテン\n（μｇ）","β-カロテン\n（μｇ）","β-クリプトキサンチン\n（μｇ）","β-カロテン当量\n（μｇ）","レチノール\n活性当量\n(μｇ）","ビタミンD　　\n(μｇ）","α-トコフェロール（ｍｇ）","β-トコフェロール（ｍｇ）","γ-トコフェロール（ｍｇ）","δ-トコフェロール（ｍｇ）","ビタミンK　　\n(μｇ）","ビタミンB1\n（ｍｇ）","ビタミンB2\n（ｍｇ）","ナイアシン（ｍｇ）","ナイアシン当量\n（ｍｇ）","ビタミンB6（ｍｇ）","ビタミンB12\n（μｇ）","葉酸\n（μｇ）","パントテン酸（ｍｇ）","ビオチン\n（μｇ）","ビタミンC（ｍｇ）","アルコール（ｇ）","野菜量（ｇ）"]
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[4]
[5]
[6]
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[8]
[9]
[10]
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[16]
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[21]
[22]
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[34]
[35]
[36]
[37]
[38]
[39]
[40]
[41]
[42]
[43]
[44]
[45]
[46]
[47]
[48]
[49]
[50]
[51]
[52]
[53]
[54]
[55]
[56]
[57]
[58]
[59]
[60]
[61]
[62]
[63]
[64]
[65]
[66]
[67]
[68]
[69]
[70]
[71]
[72]
[73]
[74]
[75]
[76]
[77]
[78]
[79]
[80]
[81]
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[84]
[85]
[86]
[87]
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[89]
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["登録料理数",null,{"$f":"COUNTA(C4:OI4)","v":0},"OI4まで空白でないセルをカウント"]
[]
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[null,null,null,"日本食品標準成分表（2020年版八訂）",null,null,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60]
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["○","備考","食品群No.","食品群","食品番号","食品名","廃棄率","エネルギー","水分","アミノ酸組成によるたんぱく質","たんぱく質","たんぱく質\n（En計算に使用している値）","脂肪酸のトリアシルグリセロール当量","コレステロール","脂質","脂質\n（En計算に使用している値）","利用可能炭水化物単糖当量","*","利用可能炭水化物質量計","差引き法による利用可能炭水化物　","*2","炭水化物\n(利用可能炭水化物)\n（En計算に使用している値）","食物繊維総量","糖アルコール","炭水化物","有機酸","灰分","ﾅﾄﾘｳﾑ","ｶﾘｳﾑ","ｶﾙｼｳﾑ","ﾏｸﾞﾈｼｳﾑ","ﾘﾝ","鉄","亜鉛","銅","マンガン","ヨウ素","セレン","クロム","モリブデン","レチノール","α-カロテン","β-カロテン","β-クリプトキサンチン","β-カロテン当量","ﾚﾁﾉｰﾙ\n活性当量","ビタミンD","α-トコフェロール","β-トコフェロール","γ-トコフェロール","δ-トコフェロール","ビタミンK","ビタミン\nB1","ビタミン\nB2","ナイアシン","ナイアシン当量","ビタミン\nB6","ビタミン\nB12","葉酸","パントテン酸","ビオチン","ビタミンC","アルコール","食塩相当量","食品名（かな）","別名（かな）","備考欄（かな）","別名","食品名の文字列数"]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1001,"アマランサス・玄穀",0,343,13.5,11.3,12.7,11.3,5,0,6,5,63.5,"*",57.8,59.9,"",57.8,7.4,0,64.900000000000006,0,2.9,1,600,160,270,540,9.4,5.8,0.92,6.14,1,13,7,59,0,0,2,0,2,0,0,1.3,2.2999999999999998,0.2,0.7,0,0.04,0.14000000000000001,1,3.8,0.57999999999999996,0,130,1.69,16,0,0,0,"あまらんさす・げんこく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1002,"あわ・精白粒",0,346,13.3,10.199999999999999,11.2,10.199999999999999,4.0999999999999996,0,4.4000000000000004,4.0999999999999996,69.599999999999994,"*",63.3,67.599999999999994,"",63.3,3.3,0,69.7,0,1.4,1,300,14,110,280,4.8,2.5,0.49,0.88,0,2,1,22,0,0,0,0,0,0,0,0.6,0,2.2000000000000002,0,0,0.56000000000000005,7.0000000000000007E-2,2.9,6.4,0.18,0,29,1.83,14,0,0,0,"あわ・せいはくりゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1003,"あわ・あわもち",0,210,48,4.5,5.0999999999999996,4.5,1.2,0,1.3,1.2,44.5,"",40.5,44.6,"*",44.6,1.5,0,45.3,0,0.3,0,62,5,12,39,0.7,1.1000000000000001,0.2,0.46,0,1,0,40,0,0,0,0,0,0,0,0.1,0,1.2,0,0,0.08,0.01,0.3,1.7,0.03,0,7,0.61,3.4,0,0,0,"あわ・あわもち","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1004,"えんばく・オートミール",0,350,10,12.2,13.7,12.2,5.0999999999999996,0,5.7,5.0999999999999996,63.1,"*",57.4,61.8,"",57.4,9.4,0,69.099999999999994,0,1.5,3,260,47,100,370,3.9,2.1,0.28000000000000003,0,0,18,0,110,0,0,0,0,0,0,0,0.6,0.1,0,0,0,0.2,0.08,1.1000000000000001,4.5,0.11,0,30,1.29,22,0,0,0,"えんばく・おーとみーる","おーと、おーつ","","オート、オーツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1005,"おおむぎ・七分つき押麦",0,343,14,9.6999999999999993,10.9,9.6999999999999993,1.8,0,2.1,1.8,71.3,"*",64.900000000000006,63.3,"",64.900000000000006,10.3,0,72.099999999999994,0,0.9,2,220,23,46,180,1.3,1.4,0.32,0.85,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0.1,0,0,0.22,7.0000000000000007E-2,3.2,5.8,0.14000000000000001,0,17,0.43,0,0,0,0,"おおむぎ・しちぶつきおしむぎ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1006,"おおむぎ・押麦・乾",0,329,12.7,5.9,6.7,5.9,1.2,0,1.5,1.2,72.400000000000006,"*",65.8,67.2,"",65.8,12.2,0,78.3,0,0.7,2,210,21,40,160,1.1000000000000001,1.1000000000000001,0.22,0.86,0,1,0,11,0,0,0,0,0,0,0,0.1,0,0,0,0,0.11,0.03,3.4,5,0.13,0,10,0.4,2.7,0,0,0,"おおむぎ・おしむぎ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1007,"おおむぎ・米粒麦",0,333,14,6.2,7,6.2,1.8,0,2.1,1.8,68.8,"",62.5,68.599999999999994,"*",68.599999999999994,8.6999999999999993,0,76.2,0,0.7,2,170,17,25,140,1.2,1.2,0.37,0,0,1,0,9,0,0,0,0,0,0,0,0.1,0,0,0,0,0.19,0.05,2.2999999999999998,4,0.19,0,10,0.64,3.5,0,0,0,"おおむぎ・こめつぶむぎ","せつだんむぎ","","切断麦",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1008,"おおむぎ・大麦めん・乾",0,343,14,11.7,12.9,11.7,1.4,0,1.7,1.4,72.2,"*",65.7,63.2,"",65.7,6.3,0,68,0,3.4,1100,240,27,63,200,2.1,1.5,0.33,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.21,0.04,3.5,6.3,0.09,0,19,0.64,0,0,0,2.8,"おおむぎ・おおむぎめん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1009,"おおむぎ・大麦めん・ゆで",0,121,70,4.4000000000000004,4.8,4.4000000000000004,0.5,0,0.6,0.5,25.2,"*",22.9,22.3,"",22.9,2.5,0,24.3,0,0.3,64,10,12,18,61,0.9,0.6,0.13,0.27,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0.01,1,2,0.01,0,5,0.26,0,0,0,0.2,"おおむぎ・おおむぎめん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1010,"おおむぎ・麦こがし",0,368,3.5,11.1,12.5,11.1,4.2,0,5,4.2,80.099999999999994,"",72.8,63.8,"*",63.8,15.5,0,77.099999999999994,0,1.9,2,490,43,130,340,3.1,3.8,0.41,1.81,0,0,0,0,0,0,0,0,0,0,0,0.5,0.1,0.2,0,0,0.09,0.1,7.6,11,0.09,0,24,0.28000000000000003,0,0,0,0,"おおむぎ・むぎこがし","こうせん、はったいこ","","こうせん、はったい粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1011,"きび・精白粒",0,353,13.8,10,11.3,10,2.9,0,3.3,2.9,71.5,"",65,70.900000000000006,"*",70.900000000000006,1.6,0.1,70.900000000000006,0,0.7,2,200,9,84,160,2.1,2.7,0.38,0,0,2,1,16,0,0,0,0,0,0,0,0,0,0.5,0.3,0,0.34,0.09,3.7,6.2,0.2,0,13,0.95,7.9,0,0,0,"きび・せいはくりゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1012,"こむぎ・［玄穀］・国産・普通",0,329,12.5,9.5,10.8,9.5,2.5,0,3.1,2.5,64.3,"*",58.5,59.8,"",58.5,14,0,72.099999999999994,0,1.6,2,440,26,82,350,3.2,2.6,0.38,3.9,1,3,1,29,0,0,0,0,0,0,0,1.2,0.6,0,0,0,0.41,0.09,6.3,8.9,0.35,0,38,1.03,7.5,0,0,0,"こむぎ・［げんこく］・こくさん・ふつう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1013,"こむぎ・［玄穀］・輸入・軟質",0,344,10,0,10.1,10.1,2.7,0,3.3,2.7,68.400000000000006,"*",62.2,64.599999999999994,"",62.2,11.2,0,75.2,0,1.4,2,390,36,110,290,2.9,1.7,0.32,3.79,0,5,1,19,0,0,0,0,0,0,0,1.2,0.6,0,0,0,0.49,0.09,5,6.7,0.34,0,40,1.07,9.6,0,0,0,"こむぎ・［げんこく］・ゆにゅう・なんしつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1014,"こむぎ・［玄穀］・輸入・硬質",0,332,13,0,13,13,2.5,0,3,2.5,62.6,"*",57,58.5,"",57,11.4,0,69.400000000000006,0,1.6,2,340,26,140,320,3.2,3.1,0.43,4.09,0,54,1,47,0,0,0,0,0,0,0,1.2,0.6,0,0,0,0.35,0.09,5.8,8,0.34,0,49,1.29,11,0,0,0,"こむぎ・［げんこく］・ゆにゅう・こうしつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1015,"こむぎ・［小麦粉］・薄力粉・1等",0,349,14,7.7,8.3000000000000007,7.7,1.3,0,1.5,1.3,80.3,"*",73.099999999999994,74.099999999999994,"",73.099999999999994,2.5,0,75.8,0,0.4,0,110,20,12,60,0.5,0.3,0.08,0.43,0,4,2,12,0,0,0,0,0,0,0,0.3,0.2,0,0,0,0.11,0.03,0.6,2.4,0.03,0,9,0.53,1.2,0,0,0,"こむぎ・［こむぎこ］・はくりきこ・1とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1016,"こむぎ・［小麦粉］・薄力粉・2等",0,345,14,8.3000000000000007,9.3000000000000007,8.3000000000000007,1.6,0,1.9,1.6,77.7,"*",70.7,72.900000000000006,"",70.7,2.6,0,74.3,0,0.5,0,130,23,30,77,0.9,0.7,0.18,0.77,0,3,2,14,0,0,0,0,0,0,0,1,0.5,0,0,0,0.21,0.04,1,2.9,0.09,0,14,0.62,2.5,0,0,0,"こむぎ・［こむぎこ］・はくりきこ・2とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1018,"こむぎ・［小麦粉］・中力粉・1等",0,337,14,8.3000000000000007,9,8.3000000000000007,1.4,0,1.6,1.4,76.400000000000006,"*",69.5,73.2,"",69.5,2.8,0,75.099999999999994,0,0.4,1,100,17,18,64,0.5,0.5,0.11,0.43,0,7,0,9,0,0,0,0,0,0,0,0.3,0.2,0,0,0,0.1,0.03,0.6,2.4,0.05,0,8,0.47,1.5,0,0,0,"こむぎ・［こむぎこ］・ちゅうりきこ・1とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1019,"こむぎ・［小麦粉］・中力粉・2等",0,346,14,8.9,9.6999999999999993,8.9,1.6,0,1.8,1.6,73.099999999999994,"",66.5,73,"*",73,2.1,0,74,0,0.5,1,110,24,26,80,1.1000000000000001,0.6,0.14000000000000001,0.77,0,7,2,10,0,0,0,0,0,0,0,0.8,0.4,0,0,0,0.22,0.04,1.2,3.1,7.0000000000000007E-2,0,12,0.66,2.6,0,0,0,"こむぎ・［こむぎこ］・ちゅうりきこ・2とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1020,"こむぎ・［小麦粉］・強力粉・1等",0,337,14.5,11,11.8,11,1.3,0,1.5,1.3,73.5,"*",66.8,70.099999999999994,"",66.8,2.7,0,71.7,0,0.4,0,89,17,23,64,0.9,0.8,0.15,0.32,0,39,1,26,0,0,0,0,0,0,0,0.3,0.2,0,0,0,0.09,0.04,0.8,3.1,0.06,0,16,0.77,1.7,0,0,0,"こむぎ・［こむぎこ］・きょうりきこ・1とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1021,"こむぎ・［小麦粉］・強力粉・2等",0,343,14.5,11.9,12.6,11.9,1.5,0,1.7,1.5,70,"",63.6,69.5,"*",69.5,2.1,0,70.599999999999994,0,0.5,0,86,21,36,86,1,1,0.19,0.57999999999999996,0,49,1,30,0,0,0,0,0,0,0,0.5,0.2,0,0,0,0.13,0.04,1.1000000000000001,3.6,0.08,0,18,0.93,2.6,0,0,0,"こむぎ・［こむぎこ］・きょうりきこ・2とう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1023,"こむぎ・［小麦粉］・強力粉・全粒粉",0,320,14.5,11.7,12.8,11.7,2.4,0,2.9,2.4,61.2,"*",55.6,58.6,"",55.6,11.2,0,68.2,0,1.6,2,330,26,140,310,3.1,3,0.42,4.0199999999999996,0,47,3,44,0,0,0,0,0,0,0,1,0.5,0,0,0,0.34,0.09,5.7,8.5,0.33,0,48,1.27,11,0,0,0,"こむぎ・［こむぎこ］・きょうりきこ・ぜんりゅうふん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1024,"［小麦粉］プレミックス粉・ホットケーキ用",0,360,11.1,7.1,7.8,7.1,3.6,31,4,3.6,78.599999999999994,"*",72.400000000000006,74.2,"",72.400000000000006,1.8,0,74.400000000000006,0,2.1,390,230,100,12,170,0.5,0.3,7.0000000000000007E-2,0,0,3,5,11,9,0,0,0,3,9,0.1,0.5,0.1,0.3,0.1,1,0.1,0.08,0.5,2.2000000000000002,0.04,0.1,10,0.48,1.5,0,0,1,"［こむぎこ］ぷれみっくすこ・ほっとけーきよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
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["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1031,"こむぎ・フランスパン",0,289,30,8.6,9.4,8.6,1.1000000000000001,0,1.3,1.1000000000000001,63.9,"*",58.2,55.8,"",58.2,2.7,0,57.5,0,1.8,620,110,16,22,72,0.9,0.8,0.14000000000000001,0.39,0,29,1,20,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0,0.08,0.05,1.1000000000000001,2.9,0.04,0,33,0.45,1.9,0,0,1.6,"こむぎ・ふらんすぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
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["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1033,"こむぎ・ぶどうパン",0,263,35.700000000000003,7.4,8.1999999999999993,7.4,3.3,0,3.5,3.3,0,"",0,49.9,"*",49.9,2.2000000000000002,0,51.1,0,1.5,400,210,32,23,86,0.9,0.6,0.15,0.32,0,0,0,0,0,0,1,0,1,0,0,0.4,0.1,0.4,0.2,0,0.11,0.05,1.2,2.8,7.0000000000000007E-2,0,33,0.42,0,0,0,1,"こむぎ・ぶどうぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1034,"こむぎ・ロールパン",0,309,30.7,8.5,10.1,8.5,8.5,0,9,8.5,49.7,"",45.7,48.6,"*",48.6,2,0,48.6,0,1.6,490,110,44,22,97,0.7,0.8,0.12,0.28999999999999998,0,0,0,0,0,0,15,0,15,1,0.1,0.5,0.1,0.7,0.2,0,0.1,0.06,1.3,3.1,0.03,0,38,0.61,0,0,0,1.2,"こむぎ・ろーるぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1035,"こむぎ・クロワッサン・リッチタイプ",0,438,20,7.3,7.9,7.3,25.4,35,26.8,25.4,0,"",0,44.1,"*",44.1,1.8,0,43.9,0,1.4,470,90,21,17,67,0.6,0.6,0.1,0.28999999999999998,0,0,0,0,0,5,66,0,69,6,0.1,1.9,0.2,5.3,1.2,0,0.08,0.03,1,2.6,0.03,0,33,0.44,0,0,0,1.2,"こむぎ・くろわっさん・りっちたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
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[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1038,"こむぎ・うどん・生",0,249,33.5,5.2,6.1,5.2,0.5,0,0.6,0.5,55,"",50.1,54.2,"*",54.2,3.6,0,56.8,0,3,1000,90,18,13,49,0.3,0.3,0.08,0.39,2,6,2,7,0,0,0,0,0,0,0,0.2,0.2,0,0,0,0.09,0.03,0.6,1.7,0.03,0,5,0.36,0.8,0,0,2.5,"こむぎ・うどん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1039,"こむぎ・うどん・ゆで",0,95,75,2.2999999999999998,2.6,2.2999999999999998,0.3,0,0.4,0.3,21.4,"*",19.5,20.7,"",19.5,1.3,0,21.6,0,0.4,120,9,6,6,18,0.2,0.1,0.04,0.12,0,2,1,2,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0.02,0.01,0.2,0.7,0.01,0,2,0.13,0.3,0,0,0.3,"こむぎ・うどん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1041,"こむぎ・干しうどん・乾",0,333,13.5,8,8.5,8,1,0,1.1000000000000001,1,76.8,"*",69.900000000000006,70.2,"",69.900000000000006,2.4,0,71.900000000000006,0,5,1700,130,17,19,70,0.6,0.4,0.11,0.5,0,10,1,12,0,0,0,0,0,0,0,0.3,0.2,0,0,0,0.08,0.02,0.9,2.5,0.04,0,9,0.45,1.3,0,0,4.3,"こむぎ・ほしうどん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1042,"こむぎ・干しうどん・ゆで",0,117,70,2.9,3.1,2.9,0.4,0,0.5,0.4,26.7,"*",24.2,25.4,"",24.2,0.7,0,25.8,0,0.6,210,14,7,4,24,0.2,0.1,0.04,0.14000000000000001,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0.02,0.01,0.2,0.8,0.01,0,2,0.14000000000000001,0,0,0,0.5,"こむぎ・ほしうどん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
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["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1044,"こむぎ・そうめん・ひやむぎ・ゆで",0,114,70,3.3,3.5,3.3,0.3,0,0.4,0.3,25.6,"*",23.3,25.1,"",23.3,0.9,0,25.8,0,0.3,85,5,6,5,24,0.2,0.2,0.05,0.12,0,6,1,3,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0.02,0.01,0.2,0.9,0,0,2,0.25,0.4,0,0,0.2,"こむぎ・そうめん・ひやむぎ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1045,"こむぎ・手延そうめん・手延ひやむぎ・乾",0,312,14,8.6,9.3000000000000007,8.6,1.4,0,1.5,1.4,69.7,"*",63.5,67.900000000000006,"",63.5,1.8,0,68.900000000000006,0,6.3,2300,110,20,23,70,0.6,0.4,0.14000000000000001,0.43,1,22,1,16,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0,0.06,0.02,0.9,2.7,0.03,0,10,0.52,1.1000000000000001,0,0,5.8,"こむぎ・てのべそうめん・てのべひやむぎ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1046,"こむぎ・手延そうめん・手延ひやむぎ・ゆで",0,119,70,3.2,3.5,3.2,0.6,0,0.6,0.6,24.3,"",22.2,24.8,"*",24.8,1,0,25.5,0,0.4,130,5,6,4,23,0.2,0.1,0.05,0.12,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.2,0.9,0,0,2,0.16,0,0,0,0.3,"こむぎ・てのべそうめん・てのべひやむぎ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1047,"こむぎ・中華めん・生",0,249,33,8.5,8.6,8.5,1,0,1.2,1,52.2,"*",47.6,50.4,"",47.6,5.4,0.1,55.7,0,1.5,410,350,21,13,66,0.5,0.4,0.09,0.35,0,33,1,20,0,0,0,0,0,0,0,0.2,0.1,0,0,0,0.02,0.02,0.6,2.2999999999999998,0.02,0,8,0.55000000000000004,1,0,0,1,"こむぎ・ちゅうかめん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
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["○","焼きそば用",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1049,"こむぎ・蒸し中華めん・蒸し中華めん",0,162,57.4,4.7,4.9000000000000004,4.7,1.5,0,1.7,1.5,33.6,"*",30.6,32.6,"",30.6,3.1,0.2,35.6,0,0.5,110,80,10,9,40,0.4,0.2,0.06,0.23,0,9,1,6,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0,0.16,0.3,1.4,0.02,0,4,0.19,0.7,0,0,0.3,"こむぎ・むしちゅうかめん・むしちゅうかめん","","やきそばよう",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1050,"こむぎ・干し中華めん・乾",0,337,14.7,11.5,11.7,11.5,1.4,0,1.6,1.4,71.400000000000006,"*",65,64.5,"",65,6,0.1,70.2,0,1.9,410,300,21,23,82,1.1000000000000001,0.5,0.15,0.44,0,24,1,18,0,0,0,0,0,0,0,0.2,0.1,0,0,0,0.02,0.03,0.8,3.1,0.05,0,11,0.76,1.4,0,0,1,"こむぎ・ほしちゅうかめん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1051,"こむぎ・干し中華めん・ゆで",0,131,66.8,4.8,4.9000000000000004,4.8,0.4,0,0.5,0.4,28,"*",25.4,25.1,"",25.4,2.6,0,27.5,0,0.3,66,42,13,10,29,0.4,0.2,0.05,0.18,0,9,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,1.1000000000000001,0.01,0,3,0.25,0.5,0,0,0.2,"こむぎ・ほしちゅうかめん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1052,"こむぎ・沖縄そば・生",0,266,32.299999999999997,9.1,9.1999999999999993,9.1,1.7,0,2,1.7,52.8,"",48.1,52.5,"*",52.5,2.1,0,54.2,0,2.2999999999999998,810,340,11,50,65,0.7,1.1000000000000001,0.18,0.69,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0,0,0,0.02,0.04,0.8,2.6,0.11,0,15,0.63,0,0,0,2.1,"こむぎ・おきなわそば・なま","おきなわめん","","沖縄めん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1053,"こむぎ・沖縄そば・ゆで",0,132,65.5,5.0999999999999996,5.2,5.0999999999999996,0.7,0,0.8,0.7,27.3,"*",24.8,26.7,"",24.8,1.5,0,28,0,0.5,170,80,9,28,28,0.4,0.6,0.1,0.37,0,0,0,0,0,0,0,0,0,0,0,0.2,0.1,0,0,0,0.01,0.02,0.2,1.2,0.03,0,6,0.23,0,0,0,0.4,"こむぎ・おきなわそば・ゆで","おきなわめん","","沖縄めん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1054,"こむぎ・干し沖縄そば・乾",0,317,13.7,11.9,12,11.9,1.5,0,1.7,1.5,67.3,"*",61.3,66.099999999999994,"",61.3,2.1,0,67.8,0,4.8,1700,130,23,22,100,1.5,0.4,0.11,0.38,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0.12,0.05,1.1000000000000001,3.5,0.05,0,8,0.49,0,0,0,4.3,"こむぎ・ほしおきなわそば・かん","おきなわめん","","沖縄めん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1055,"こむぎ・干し沖縄そば・ゆで",0,132,65,5.0999999999999996,5.2,5.0999999999999996,0.5,0,0.6,0.5,27.7,"*",25.2,27.2,"",25.2,1.5,0,28.6,0,0.6,200,10,11,8,36,0.5,0.1,0.05,0.16,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.02,0.2,1.2,0.01,0,3,0.18,0,0,0,0.5,"こむぎ・ほしおきなわそば・ゆで","おきなわめん","","沖縄めん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○","添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1056,"こむぎ・即席中華めん・油揚げ味付け",0,424,2,9,10.1,9,16.3,7,16.7,16.3,63,"*",57.3,62.5,"",57.3,2.5,0.1,63.5,0,7.7,2500,260,430,29,110,1,0.5,0.13,0.82,0,0,0,0,0,0,0,0,0,0,0,3.1,0.3,3.1,2.5,1,1.46,1.67,1,2.5,0.06,0,12,0.41,0,0,0,6.4,"こむぎ・そくせきちゅうかめん・あぶらあげあじつけ","いんすたんとらーめん","てんぷちょうみりょうふくむ","インスタントラーメン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1057,"即席中華めん・油揚げ・乾",0,439,3,0,10.1,10.1,18.600000000000001,3,19.100000000000001,18.600000000000001,60.4,"*",54.9,59.5,"",54.9,2.4,0,61.4,0,6.4,2200,150,230,25,110,0.9,0.5,0.16,0.53,2,16,7,16,0,0,13,1,14,1,0,2.2000000000000002,0.3,2.2999999999999998,2.5,3,0.55000000000000004,0.83,0.9,2.6,0.05,0,10,0.44,1.8,0,0,5.6,"そくせきちゅうかめん・あぶらあげ・かん","いんすたんとらーめん","てんぷちょうみりょうふくむ","インスタントラーメン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1058,"即席中華めん・非油揚げ・乾",0,336,10,0,10.3,10.3,4.9000000000000004,2,5.2,4.9000000000000004,65.7,"*",59.8,65.099999999999994,"",59.8,2.2999999999999998,0,67.099999999999994,0,7.4,2700,260,110,25,110,0.8,0.4,0.11,0.66,13,8,3,16,0,0,5,0,5,1,0,1.3,0.3,3.8,2.2000000000000002,3,0.21,0.04,1,2.7,0.05,0,14,0.37,2.2000000000000002,0,0,6.9,"そくせきちゅうかめん・ひあぶらあげ・かん","いんすたんとらーめん","てんぷちょうみりょうふくむ","インスタントラーメン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○","添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1060,"中華即席カップめん・油揚げ・焼きそば・乾",0,418,11.1,6.9,8.1999999999999993,6.9,17.5,2,18.600000000000001,17.5,59.4,"*",54.5,54.2,"",54.5,5.7,0,57.5,0,4.5,1500,180,180,27,89,1,0.4,0.12,0.56000000000000005,6,16,4,15,0,1,50,1,51,4,0,3.1,0.5,4.4000000000000004,3.2,14,0.48,0.66,0.8,2.1,0.06,0,13,0.38,1.9,1,0,3.8,"ちゅうかそくせきかっぷめん・あぶらあげ・やきそば・かん","かっぷやきそば","てんぷちょうみりょうふくむ","カップ焼きそば",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1061,"中華即席カップめん・非油揚げ・乾・",0,314,15.2,7.7,9.1999999999999993,7.7,5.4,6,5.8,5.4,59.5,"*",54.3,58,"",54.3,6.4,0,62.6,0,7.2,2800,250,48,26,100,1.2,0.4,0.1,0.66,58,14,7,18,0,14,130,9,140,12,0,1.1000000000000001,0.1,3.5,1.7,9,0.16,0.13,0.8,2.2000000000000002,7.0000000000000007E-2,0,21,0.35,2.9,1,0,7.1,"ちゅうかそくせきかっぷめん・ひあぶらあげ・かん","かっぷらーめん","てんぷちょうみりょうふくむ","カップラーメン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○","添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1062,"和風即席カップめん・油揚げ・乾",0,437,6.2,9.6,10.9,9.6,18.899999999999999,3,19.8,18.899999999999999,58.1,"*",53,52.1,"",53,6,0.3,56.1,0,7,2600,150,170,26,160,1.3,0.5,0.11,0.54,430,13,5,19,0,0,52,2,53,4,0,2.6,0.3,5.4,2.8,5,0.11,0.05,1,2.9,0.05,0.2,12,0.25,2,1,0,6.7,"わふうそくせきかっぷめん・あぶらあげ・かん","かっぷうどん","てんぷちょうみりょうふくむ","カップうどん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1063,"こむぎ・マカロニ・スパゲッティ・乾",0,347,11.3,12,12.9,12,1.5,0,1.8,1.5,73.400000000000006,"*",66.900000000000006,68.900000000000006,"",66.900000000000006,5.4,0,73.099999999999994,0,0.8,1,200,18,55,130,1.4,1.5,0.28000000000000003,0.82,0,63,1,53,0,0,0,0,9,1,0,0.3,0.2,0,0,0,0.19,0.06,2.2999999999999998,4.9000000000000004,0.11,0,13,0.65,4,0,0,0,"こむぎ・まかろに・すぱげってぃ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1064,"こむぎ・マカロニ・スパゲッティ・ゆで",0,150,60,5.3,5.8,5.3,0.7,0,0.9,0.7,31.3,"*",28.5,29.7,"",28.5,3,0,32.200000000000003,0,1.2,460,14,8,20,53,0.7,0.7,0.14000000000000001,0.35,0,32,1,13,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0.06,0.03,0.6,1.7,0.02,0,4,0.28000000000000003,1.6,0,0,1.2,"こむぎ・まかろに・すぱげってぃ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1065,"こむぎ・生ふ",0,161,60,11.7,12.7,11.7,0.7,0,0.8,0.7,0,"",0,26.8,"*",26.8,0.5,0,26.2,0,0.3,7,30,13,18,60,1.3,1.8,0.25,1.04,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0.08,0.03,0.5,2.9,0.02,0,7,0.12,0,0,0,0,"こむぎ・なまふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1066,"こむぎ・焼きふ・釜焼きふ",0,357,11.3,26.8,28.5,26.8,2.2999999999999998,0,2.7,2.2999999999999998,0,"",0,55.2,"*",55.2,3.7,0,56.9,0,0.6,6,120,33,43,130,3.3,2.2000000000000002,0.32,0,0,0,0,0,0,0,0,0,0,0,0,0.5,0.4,2.6,2.2999999999999998,0,0.16,7.0000000000000007E-2,3.5,9,0.08,0,16,0.57999999999999996,0,0,0,0,"こむぎ・やきふ・かまやきふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1067,"こむぎ・焼きふ・板ふ",0,351,12.5,23.6,25.6,23.6,2.9,0,3.3,2.9,0,"",0,55.9,"*",55.9,3.8,0,57.3,0,1.3,190,220,31,90,220,4.9000000000000004,2.9,0.49,1.54,0,0,0,0,0,0,0,0,0,0,0,0.6,0.5,0.6,0.6,0,0.2,0.08,3.6,8.5,0.16,0,22,0.79,0,0,0,0.5,"こむぎ・やききふ・いたふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1068,"こむぎ・焼きふ・車ふ",0,361,11.4,27.8,30.2,27.8,2.9,0,3.4,2.9,0,"",0,54.4,"*",54.4,2.6,0,54.2,0,0.8,110,130,25,53,130,4.2,2.7,0.42,1.23,0,0,0,0,0,0,0,0,0,0,0,0.4,0.4,0,0,0,0.12,7.0000000000000007E-2,2.9,8.6999999999999993,7.0000000000000007E-2,0,11,0.47,0,0,0,0.3,"こむぎ・やききふ・くるまふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1069,"こむぎ・ちくわぶ",0,160,60.4,6.5,7.1,6.5,1,0,1.2,1,0,"",0,30.3,"*",30.3,1.5,0,31.1,0,0.2,1,3,8,6,31,0.5,0.2,7.0000000000000007E-2,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.3,1.7,0.01,0,4,0.25,0,0,0,0,"こむぎ・ちくわぶ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1070,"こむぎ・小麦はいが",0,391,3.6,26.5,32,26.5,10.4,0,11.6,10.4,29.6,"",27.5,40.700000000000003,"*",40.700000000000003,14.3,0,48.3,0,4.5,3,1100,42,310,1100,9.4,16,0.89,0,0,0,0,0,0,0,61,4,63,5,0,28,11,0,0,2,1.82,0.71,4.2,10,1.24,0,390,1.34,0,0,0,0,"こむぎ・こむぎはいが","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1071,"こむぎ・小麦たんぱく・粉末状",0,398,6.5,71.2,72,71.2,6.7,0,9.6999999999999993,6.7,0,"",0,12,"*",12,2.4,0,10.6,0,1.2,60,90,75,75,180,6.6,5,0.75,2.67,0,0,0,0,0,0,0,0,12,1,0,1.1000000000000001,1.1000000000000001,0,0,0,0.03,0.12,3.5,17,0.1,0,34,0.61,0,0,0,0.2,"こむぎ・こむぎたんぱく・ふんまつじょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1072,"こむぎ・小麦たんぱく・粒状",0,101,76,19.399999999999999,20,19.399999999999999,1.4,0,2,1.4,0,"",0,2.6,"*",2.6,0.4,0,1.8,0,0.2,36,3,14,16,54,1.8,1.4,0.22,0.62,0,0,0,0,0,0,0,0,0,0,0,0.5,0.5,0,0,0,0.02,0.01,1.2,4.8,0.01,0,5,0,0,0,0,0.1,"こむぎ・こむぎたんぱく・りゅうじょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1073,"こむぎ・小麦たんぱく・ペースト状",0,145,66,24.2,25,24.2,2.8,0,4.0999999999999996,2.8,0,"",0,5.5,"*",5.5,0.5,0,3.9,0,1,230,39,30,54,160,3,2.4,0.36,1.57,0,0,0,0,0,0,6,0,6,1,0,1.7,1.1000000000000001,0.4,0.1,0,0.2,0.03,2.7,7.2,0.04,0,17,0.45,0,0,0,0.6,"こむぎ・こむぎたんぱく・ぺーすとじょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1074,"こむぎ・ぎょうざの皮・生",0,275,32,8.4,9.3000000000000007,8.4,1.2,0,1.4,1.2,60.4,"*",54.9,55.9,"",54.9,2.2000000000000002,0,57,0,0.3,2,64,16,18,60,0.8,0.6,0.12,0.28000000000000003,0,0,0,0,0,0,0,0,0,0,0,0.2,0.2,0,0,0,0.08,0.04,0.7,2.5,0.06,0,12,0.61,0,0,0,0,"こむぎ・ぎょうざのかわ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1075,"こむぎ・しゅうまいの皮・生",0,275,31.1,7.5,8.3000000000000007,7.5,1.2,0,1.4,1.2,61.2,"*",55.7,57.7,"",55.7,2.2000000000000002,0,58.9,0,0.3,2,72,16,17,60,0.6,0.5,0.1,0.28000000000000003,0,0,0,0,0,0,0,0,0,0,0,0.2,0.1,0,0,0,0.09,0.04,0.6,2.2000000000000002,0.05,0,9,0.5,0,0,0,0,"こむぎ・しゅうまいのかわ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1076,"こむぎ・ピザ生地",0,265,35.299999999999997,0,9.1,9.1,2.7,0,3,2.7,53.2,"*",48.5,49.1,"",48.5,2.2999999999999998,0,51.1,0,1.5,510,91,13,22,77,0.8,0.6,0.09,0.5,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0.4,0.2,0,0.15,0.11,1,2.5,0.05,0,20,0.54,0,0,0,1.3,"こむぎ・ぴざきじ","ぴざくらすと","","ピザクラスト",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1077,"こむぎ・パン粉・生",0,277,35,9.1,11,9.1,4.5999999999999996,0,5.0999999999999996,4.5999999999999996,51.5,"*",47.2,47,"",47.2,3,0,47.6,0,1.3,350,110,25,29,97,1.1000000000000001,0.7,0.15,0.47,0,0,0,0,0,0,3,0,3,0,0,0.3,0.2,0.4,0.3,0,0.11,0.02,1.2,3.1,0.05,0,40,0.41,0,0,0,0.9,"こむぎ・ぱんこ・まな","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1078,"こむぎ・パン粉・半生",0,315,26,10.4,12.5,10.4,5.2,0,5.8,5.2,58.6,"*",53.8,53.5,"",53.8,3.5,0,54.3,0,1.4,400,130,28,34,110,1.2,0.8,0.17,0.53,0,0,0,0,0,0,4,0,4,0,0,0.4,0.2,0.4,0.3,0,0.13,0.03,1.4,3.5,0.06,0,46,0.47,0,0,0,1,"こむぎ・ぱんこ・はんなま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1079,"こむぎ・パン粉・乾燥",0,349,11.9,12.4,14.9,12.4,3.7,0,4.0999999999999996,3.7,68.599999999999994,"*",62.5,63.8,"",62.5,6.5,0,67.400000000000006,0,1.8,570,160,25,36,120,1.1000000000000001,0.9,0.16,0.62,1,46,1,25,0,0,1,0,1,0,0,0.4,0.2,0.1,0,1,0.16,0.05,2,4.5,0.1,0,24,0.46,4.0999999999999996,0,0,1.4,"こむぎ・ぱんこ・かんそう","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1080,"こめ・［水稲穀粒］・玄米",0,346,14.9,6,6.8,6,2.5,0,2.7,2.5,78.400000000000006,"*",71.3,72.400000000000006,"",71.3,3,0,74.3,0,1.2,1,230,9,110,290,2.1,1.8,0.27,2.06,0,3,0,65,0,0,1,0,1,0,0,1.2,0.1,0.1,0,0,0.41,0.04,6.3,8,0.45,0,27,1.37,6,0,0,0,"こめ・［すいとうこくりゅう］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1081,"こめ・［水稲穀粒］・半つき米",0,345,14.9,5.6,6.5,5.6,1.7,0,1.8,1.7,81.5,"*",74.099999999999994,75.7,"",74.099999999999994,1.4,0,75.900000000000006,0,0.8,1,150,7,64,210,1.5,1.6,0.24,1.4,0,2,0,76,0,0,0,0,0,0,0,0.8,0,0.1,0,0,0.3,0.03,3.5,5.0999999999999996,0.28000000000000003,0,18,1,3.5,0,0,0,"こめ・［すいとうこくりゅう］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1082,"こめ・［水稲穀粒］・七分つき米",0,348,14.9,5.4,6.3,5.4,1.4,0,1.5,1.4,83.3,"*",75.8,76.8,"",75.8,0.9,0,76.599999999999994,0,0.6,1,120,6,45,180,1.3,1.5,0.23,1.05,0,2,0,73,0,0,0,0,0,0,0,0.4,0,0,0,0,0.24,0.03,1.7,3.2,0.2,0,15,0.84,2.9,0,0,0,"こめ・［すいとうこくりゅう］・ななふんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1083,"こめ・［水稲穀粒］・精白米・うるち米",0,342,14.9,5.3,6.1,5.3,0.8,0,0.9,0.8,83.1,"*",75.599999999999994,78.099999999999994,"",75.599999999999994,0.5,0,77.599999999999994,0,0.4,1,89,5,23,95,0.8,1.4,0.22,0.81,0,2,0,69,0,0,0,0,0,0,0,0.1,0,0,0,0,0.08,0.02,1.2,2.6,0.12,0,12,0.66,1.4,0,0,0,"こめ・［すいとうこくりゅう］・せいはくまい・うるちまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1084,"こめ・［水稲穀粒］・はいが精米",0,343,14.9,0,6.5,6.5,1.9,0,2,1.9,79.400000000000006,"*",72.2,74.7,"",72.2,1.3,0,75.8,0,0.7,1,150,7,51,150,0.9,1.6,0.22,1.54,0,2,0,57,0,0,0,0,0,0,0,0.9,0,0.1,0,0,0.23,0.03,3.1,4.2,0.22,0,18,1,3.3,0,0,0,"こめ・［すいとうこくりゅう］・はいがせいまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
["○","玄米ごはん",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1085,"こめ・［水稲めし］・玄米",0,152,60,2.4,2.8,2.4,0.9,0,1,0.9,35.1,"*",32,34.700000000000003,"",32,1.4,0,35.6,0,0.6,1,95,7,49,130,0.6,0.8,0.12,1.04,0,1,0,34,0,0,0,0,0,0,0,0.5,0,0.1,0,0,0.16,0.02,2.9,3.6,0.21,0,10,0.65,2.5,0,0,0,"こめ・［すいとうめし］・げんまい","","げんまいごはん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1086,"こめ・［水稲めし］・半つき米",0,154,60,2.2000000000000002,2.7,2.2000000000000002,0.5,0,0.6,0.5,36.799999999999997,"*",33.5,36.1,"",33.5,0.8,0,36.4,0,0.3,1,43,4,22,53,0.2,0.7,0.11,0.6,0,1,0,34,0,0,0,0,0,0,0,0.2,0,0,0,0,0.08,0.01,1.6,2.2000000000000002,7.0000000000000007E-2,0,6,0.35,1.2,0,0,0,"こめ・［すいとうめし］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1087,"こめ・［水稲めし］・七分つき米",0,160,60,2.1,2.6,2.1,0.5,0,0.5,0.5,36.799999999999997,"",33.5,36.700000000000003,"*",36.700000000000003,0.5,0,36.700000000000003,0,0.2,1,35,4,13,44,0.2,0.7,0.11,0.46,0,1,0,35,0,0,0,0,0,0,0,0.1,0,0,0,0,0.06,0.01,0.8,1.4,0.03,0,5,0.26,0.9,0,0,0,"こめ・［すいとうめし］・ななぶつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
["○","ごはん",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1088,"こめ・［水稲めし］・精白米・うるち米",0,156,60,2,2.5,2,0.2,0,0.3,0.2,38.1,"*",34.6,36.1,"",34.6,1.5,0,37.1,0,0.1,1,29,3,7,34,0.1,0.6,0.1,0.35,0,1,0,30,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.2,0.8,0.02,0,3,0.25,0.5,0,0,0,"こめ・［すいとうめし］・せいはくまい・うるちまい","","ごはん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1089,"こめ・［水稲めし］・はいが精米",0,159,60,0,2.7,2.7,0.6,0,0.6,0.6,37.9,"*",34.5,35.6,"",34.5,0.8,0,36.4,0,0.3,1,51,5,24,68,0.2,0.7,0.1,0.68,0,1,1,28,0,0,0,0,0,0,0,0.4,0,0,0,0,0.08,0.01,0.8,1.3,0.09,0,6,0.44,1,0,0,0,"こめ・［すいとうめし］・はいがせいまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1090,"こめ・［水稲全かゆ］・玄米",0,64,83,1,1.2,1,0.4,0,0.4,0.4,14.9,"*",13.6,14.8,"",13.6,0.6,0,15.2,0,0.2,1,41,3,21,55,0.2,0.3,0.05,0.44,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.0000000000000007E-2,0.01,1.2,1.5,0.09,0,4,0.28000000000000003,0,0,0,0,"こめ・［すいとうぜんかゆ］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1091,"こめ・［水稲全かゆ］・半つき米",0,65,83,0.9,1.1000000000000001,0.9,0.3,0,0.3,0.3,15.7,"*",14.2,15.4,"",14.2,0.3,0,15.5,0,0.1,0,18,2,9,23,0.1,0.3,0.05,0.26,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0.7,1,0.03,0,2,0.15,0,0,0,0,"こめ・［すいとうぜんかゆ］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1092,"こめ・［水稲全かゆ］・七分つき米",0,68,83,0.9,1.1000000000000001,0.9,0.2,0,0.2,0.2,15.6,"",14.2,15.6,"*",15.6,0.2,0,15.6,0,0.1,0,15,2,6,19,0.1,0.3,0.04,0.19,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0.3,0.6,0.01,0,2,0.11,0,0,0,0,"こめ・［すいとうぜんかゆ］・ななぶつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○","おかゆ",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1093,"こめ・［水稲全かゆ］・精白米",0,65,83,0.9,1.1000000000000001,0.9,0.1,0,0.1,0.1,16.2,"*",14.7,15.8,"",14.7,0.1,0,15.7,0,0.1,0,12,1,3,14,0,0.3,0.04,0.15,0,0,0,13,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.4,0.01,0,1,0.11,0.3,0,0,0,"こめ・［すいとうぜんかゆ］・せいはくまい","","おかゆ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1094,"こめ・［水稲五分かゆ］・玄米",0,32,91.5,0.5,0.6,0.5,0.2,0,0.2,0.2,7.5,"*",6.8,7.4,"",6.8,0.3,0,7.6,0,0.1,0,20,1,10,28,0.1,0.2,0.03,0.22,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0.6,0.7,0.05,0,2,0.14000000000000001,0,0,0,0,"こめ・［すいとうごぶかゆ］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1095,"こめ・［水稲五分かゆ］・半つき米",0,32,91.5,0.5,0.6,0.5,0.1,0,0.1,0.1,7.8,"*",7.1,7.7,"",7.1,0.1,0,7.7,0,0.1,0,9,1,5,11,0,0.2,0.02,0.13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,0.3,0.4,0.01,0,1,7.0000000000000007E-2,0,0,0,0,"こめ・［すいとうごぶかゆ］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1096,"こめ・［水稲五分かゆ］・七分つき米",0,32,91.5,0.5,0.6,0.5,0.1,0,0.1,0.1,7.8,"*",7.1,7.7,"",7.1,0.1,0,7.7,0,0.1,0,8,1,3,9,0,0.1,0.02,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.2,0.3,0.01,0,1,0.05,0,0,0,0,"こめ・［すいとうごぶかゆ］・しちぶつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1097,"こめ・［水稲五分かゆ］・精白米",0,33,91.5,0.4,0.5,0.4,0.1,0,0.1,0.1,8.1,"*",7.4,7.9,"",7.4,0.1,0,7.9,0,0,0,6,1,1,7,0,0.1,0.02,0.08,0,0,0,7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,1,0.05,0.1,0,0,0,"こめ・［すいとごぶかゆ］・せいはくまい",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1098,"こめ・［水稲おもゆ］・玄米",0,19,95,0.3,0.4,0.3,0.1,0,0.1,0.1,4.4000000000000004,"*",4,4.3,"",4,0.2,0,4.4000000000000004,0,0.1,0,12,1,6,16,0.1,0.1,0.01,0.13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,0.4,0.5,0.03,0,1,0.08,0,0,0,0,"こめ・［すいとうおもゆ］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1099,"こめ・［水稲おもゆ］・半つき米",0,19,95,0.2,0.3,0.2,0.1,0,0.1,0.1,4.5999999999999996,"*",4.2,4.5999999999999996,"",4.2,0.1,0,4.5999999999999996,0,0,0,5,1,3,7,0,0.1,0.01,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.2,0.3,0.01,0,1,0.04,0,0,0,0,"こめ・［すいとうおもゆ］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1100,"こめ・［水稲おもゆ］・七分つき米",0,20,95,0.2,0.3,0.2,0.1,0,0.1,0.1,4.5999999999999996,"",4.2,4.7,"*",4.7,0,0,4.5999999999999996,0,0,0,4,1,2,5,0,0.1,0.01,0.06,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.2,0,0,1,0.03,0,0,0,0,"こめ・［すいとうおもゆ］・しちぶつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1101,"こめ・［水稲おもゆ］・精白米",0,19,95,0.2,0.3,0.2,0,0,0,0,4.8,"*",4.3,4.8,"",4.3,0,0,4.7,0,0,0,4,0,1,4,0,0.1,0.01,0.04,0,1,0,8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0.03,0.1,0,0,0,"こめ・［すいとうおもゆ］・せいはくまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1102,"こめ・［陸稲穀粒］・玄米",0,357,14.9,8.6999999999999993,10.1,8.6999999999999993,2.5,0,2.7,2.5,78.400000000000006,"*",71.3,69.7,"",71.3,3,0,71.099999999999994,0,1.2,1,230,9,110,290,2.1,1.8,0.27,1.53,0,0,0,0,0,0,1,0,1,0,0,1.2,0.1,0.1,0,0,0.41,0.04,6.3,8.8000000000000007,0.45,0,27,1.37,0,0,0,0,"こめ・［りくとうこくりゅう］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1103,"こめ・［陸稲穀粒］・半つき米",0,356,14.9,8.1,9.6,8.1,1.7,0,1.8,1.7,81.5,"*",74.099999999999994,73.099999999999994,"",74.099999999999994,1.4,0,72.900000000000006,0,0.8,1,150,7,64,210,1.5,1.6,0.24,1.04,0,0,0,0,0,0,0,0,0,0,0,0.8,0,0.1,0,0,0.3,0.03,4.9000000000000004,7.2,0.28000000000000003,0,18,1,0,0,0,0,"こめ・［りくとうこくりゅう］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1104,"こめ・［陸稲穀粒］・七分つき米",0,359,14.9,8,9.5,8,1.4,0,1.5,1.4,83.3,"*",75.8,74.099999999999994,"",75.8,0.9,0,73.400000000000006,0,0.7,1,120,6,45,180,1.3,1.5,0.23,0.78,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,0,0.24,0.03,3.4,5.6,0.2,0,15,0.84,0,0,0,0,"こめ・［りくとうこくりゅう］・しちぶつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1105,"こめ・［陸稲穀粒］・精白米",0,331,14.9,7.8,9.3000000000000007,7.8,0.8,0,0.9,0.8,77.599999999999994,"*",70.5,75.599999999999994,"",70.5,0.5,0,74.5,0,0.4,1,89,5,23,95,0.8,1.4,0.22,0.59,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.08,0.02,1.2,3.3,0.12,0,12,0.66,0,0,0,0,"こめ・［りくとうこくりゅう］・せいはくまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1106,"こめ・［陸稲めし］・玄米",0,156,60,3.5,4.0999999999999996,3.5,0.9,0,1,0.9,35.1,"*",32,33.6,"",32,1.4,0,34.299999999999997,0,0.6,1,95,7,49,130,0.6,0.8,0.12,0.77,0,0,0,0,0,0,0,0,0,0,0,0.5,0,0.1,0,0,0.16,0.02,2.9,3.9,0.21,0,10,0.65,0,0,0,0,"こめ・［りくとうめし］・げんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1107,"こめ・［陸稲めし］・半つき米",0,157,60,3.1,3.8,3.1,0.5,0,0.6,0.5,36.799999999999997,"*",33.5,35.200000000000003,"",33.5,0.8,0,35.299999999999997,0,0.3,1,43,4,22,53,0.2,0.7,0.11,0.45,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0.08,0.01,1.6,2.5,7.0000000000000007E-2,0,6,0.35,0,0,0,0,"こめ・［りくとうめし］・はんつきまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1108,"こめ・［陸稲めし］・七分つき米",0,155,60,2.9,3.6,2.9,0.5,0,0.5,0.5,36.799999999999997,"*",33.5,35.9,"",33.5,0.5,0,35.700000000000003,0,0.2,1,35,4,13,44,0.2,0.7,0.11,0.34,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.06,0.01,0.8,1.7,0.03,0,5,0.26,0,0,0,0,"こめ・［りくとうめし］・しちぶつまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1109,"こめ・［陸稲めし］・精白米",0,157,60,2.8,3.5,2.8,0.3,0,0.3,0.3,38.1,"*",34.6,36.5,"",34.6,0.3,0,36.1,0,0.1,1,29,3,7,34,0.1,0.6,0.1,0.26,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.2,1,0.02,0,3,0.25,0,0,0,0,"こめ・［りくとうめし］・せいはくまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1110,"こめ・［うるち米製品］・アルファ化米・一般用",0,358,7.9,5,6,5,0.8,0,1,0.8,87.6,"*",79.599999999999994,84.7,"",79.599999999999994,1.2,0,84.8,0,0.3,5,37,7,14,71,0.1,1.6,0.22,0.6,0,2,1,69,0,0,0,0,0,0,0,0.1,0,0,0,0,0.04,0,0.5,1.9,0.04,0,7,0.19,1,0,0,0,"こめ・［うるちまいせいひん］・あるふぁかまい・いっぱんよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1111,"こめ・［うるち米製品］・おにぎり",0,170,57,2.4,2.7,2.4,0.3,0,0.3,0.3,39.700000000000003,"",36.1,39.299999999999997,"*",39.299999999999997,0.4,0,39.4,0,0.6,200,31,3,7,37,0.1,0.6,0.1,0.38,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.2,0.9,0.02,0,3,0.27,0,0,0,0.5,"こめ・［うるちまいせいひん］・おにぎり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1112,"こめ・［うるち米製品］・焼きおにぎり",0,166,56,2.7,3.1,2.7,0.3,0,0.3,0.3,40.6,"*",36.9,39.5,"",36.9,0.4,0,39.5,0,1.1000000000000001,380,56,5,11,46,0.2,0.7,0.1,0.37,25,4,1,43,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.02,0.3,1.1000000000000001,0.03,0,5,0.28999999999999998,1.1000000000000001,0,0,1,"こめ・［うるちまいせいひん］・やきおにぎり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1113,"こめ・［うるち米製品］・きりたんぽ",0,200,50,2.8,3.2,2.8,0.4,0,0.4,0.4,46.1,"",41.9,46.2,"*",46.2,0.4,0,46.2,0,0.2,1,36,4,9,43,0.1,0.7,0.12,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.3,1.1000000000000001,0.02,0,4,0.31,0,0,0,0,"こめ・［うるちまいせいひん］・きりたんぽ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○","うるち米製品",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1114,"こめ・［うるち米製品］・上新粉",0,343,14,5.4,6.2,5.4,0.8,0,0.9,0.8,83.5,"*",75.900000000000006,78.8,"",75.900000000000006,0.6,0,78.5,0,0.4,2,89,5,23,96,0.8,1,0.19,0.75,1,4,1,77,0,0,0,0,0,0,0,0.2,0,0,0,0,0.09,0.02,1.3,2.7,0.12,0,12,0.67,1.1000000000000001,0,0,0,"こめ・［うるちまいせいひん］・じょうしんこ","","うるちまいせいひん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1115,"こめ・［うるち米製品］・ビーフン",0,360,11.1,5.8,7,5.8,1.5,0,1.6,1.5,79.900000000000006,"",72.7,80.3,"*",80.3,0.9,0,79.900000000000006,0,0.4,2,33,14,13,59,0.7,0.6,0.06,0.33,5,3,4,25,0,0,0,0,0,0,0,0,0,0,0,0,0.06,0.02,0.6,2.4,0,0,4,0.09,0.6,0,0,0,"こめ・［うるちまいせいひん］・びーふん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1116,"こめ・［うるち米製品］・米こうじ",0,260,33,4.5999999999999996,5.8,4.5999999999999996,1.4,0,1.7,1.4,60.3,"*",55.9,59.3,"",55.9,1.4,0,59.2,0,0.3,3,61,5,16,83,0.3,0.9,0.16,0.74,0,2,0,48,0,0,0,0,0,0,0,0.2,0,0,0,0,0.11,0.13,1.5,2.8,0.11,0,71,0.42,4.2,0,0,0,"こめ・［うるちまいせいひん］・こめこうじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1117,"こめ・［もち米製品］・もち",0,223,44.5,3.6,4,3.6,0.5,0,0.6,0.5,50,"",45.5,50.8,"*",50.8,0.5,0,50.8,0,0.1,0,32,3,6,22,0.1,0.9,0.13,0.57999999999999996,0,2,0,56,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.2,1.2,0.03,0,4,0.34,0.6,0,0,0,"こめ・［もちごめせいひん］・もち","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1118,"こめ・［もち米製品］・赤飯",0,186,53,3.6,4.3,3.6,0.5,0,0.6,0.5,41,"",37.299999999999997,41.1,"*",41.1,1.6,0,41.9,0,0.2,0,71,6,11,34,0.4,0.9,0.13,0.45,0,2,0,61,0,0,1,0,1,0,0,0,0,0.3,0.5,1,0.05,0.01,0.2,1.2,0.03,0,9,0.3,1,0,0,0,"こめ・［もちごめせいひん］・せきはん","おこわ、こわめし",null,"おこわ、こわめし",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1119,"こめ・［もち米製品］・あくまき",0,131,69.5,2,2.2999999999999998,2,1.5,0,1.8,1.5,29,"*",26.4,26.1,"",26.4,0.2,0,25.7,0,0.7,16,300,6,6,10,0.1,0.7,0.05,0.39,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,0.01,0,1,0,0,0,0,0,"こめ・［もちごめせいひん］・あくまき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
["○","もち米製品",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1120,"こめ・［もち米製品］・白玉粉",0,347,12.5,5.5,6.3,5.5,0.8,0,1,0.8,84.2,"*",76.5,80.400000000000006,"",76.5,0.5,0,80,0,0.2,2,3,5,6,45,1.1000000000000001,1.2,0.17,0.55000000000000004,3,3,1,56,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.4,1.8,0.01,0,14,0,1,0,0,0,"こめ・［もちごめせいひん］・しらたまこ","かんざらしこ、かんざらし","かんさらしこな　もちごめせいひん","寒晒し粉（かんざらし）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1121,"こめ・［もち米製品］・道明寺粉",0,349,11.6,6.1,7.1,6.1,0.5,0,0.7,0.5,85.1,"*",77.3,80.900000000000006,"",77.3,0.7,0,80.400000000000006,0,0.2,4,45,6,9,41,0.4,1.5,0.22,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0.01,0.4,2,0.04,0,6,0.22,0,0,0,0,"こめ・［もちごめせいひん］・どうみょうじこ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1122,"そば・そば粉・全層粉",0,339,13.5,10.199999999999999,12,10.199999999999999,2.9,0,3.1,2.9,70.2,"*",63.9,67.3,"",63.9,4.3,0,69.599999999999994,0,1.8,2,410,17,190,400,2.8,2.4,0.54,1.0900000000000001,1,7,4,47,0,0,0,0,0,0,0,0.2,0,6.8,0.3,0,0.46,0.11,4.5,7.7,0.3,0,51,1.56,17,0,0,0,"そば・そばこ・ぜんそうふん","ひきぐるみ","","挽きぐるみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1123,"そば・そば粉・内層粉",0,342,14,5.0999999999999996,6,5.0999999999999996,1.5,0,1.6,1.5,81.2,"*",73.8,76.8,"",73.8,1.8,0,77.599999999999994,0,0.8,1,190,10,83,130,1.7,0.9,0.37,0.49,0,7,2,12,0,0,0,0,0,0,0,0.1,0,2.7,0.2,0,0.16,7.0000000000000007E-2,2.2000000000000002,3.8,0.2,0,30,0.72,4.7,0,0,0,"そば・そばこ・ないそうふん","さらしなこ、ごぜんこ","","さらしな粉、ごぜん粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1124,"そば・そば粉・中層粉",0,334,13.5,8.6999999999999993,10.199999999999999,8.6999999999999993,2.5,0,2.7,2.5,71.3,"*",64.900000000000006,68.900000000000006,"",64.900000000000006,4.4000000000000004,0,71.599999999999994,0,2,2,470,19,220,390,3,2.2000000000000002,0.57999999999999996,1.17,0,13,3,43,0,0,0,0,0,0,0,0.2,0,7.2,0.4,0,0.35,0.1,4.0999999999999996,6.8,0.44,0,44,1.54,18,0,0,0,"そば・そばこ・ちゅうそうふん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1125,"そば・そば粉・表層粉",0,337,13,12.8,15,12.8,3.3,0,3.6,3.3,45.5,"",41.5,60.5,"*",60.5,7.1,0,65.099999999999994,0,3.3,2,750,32,340,700,4.2,4.5999999999999996,0.91,2.42,2,16,6,77,0,0,0,0,0,0,0,0.4,0,11,0.7,0,0.5,0.14000000000000001,7.1,11,0.76,0,84,2.6,38,0,0,0,"そば・そばこ・ひょうそうふん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1126,"そば・そば米",0,347,12.8,8,9.6,8,2.2999999999999998,0,2.5,2.2999999999999998,70.8,"",64.400000000000006,71.8,"*",71.8,3.7,0,73.7,0,1.4,1,390,12,150,260,1.6,1.4,0.38,0.76,0,0,0,0,0,0,0,0,0,0,0,0.1,0,1.9,0.1,0,0.42,0.1,4.3,6.9,0.35,0,23,1.53,0,0,0,0,"そば・そばごめ","そばごめ、むきそば","","そばごめ、むきそば",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1127,"そば・そば・生",0,271,33,8.1999999999999993,9.8000000000000007,8.1999999999999993,1.7,0,1.9,1.7,56.4,"*",51.3,50.3,"",51.3,6,0,54.5,0,0.8,1,160,18,65,170,1.4,1,0.21,0.86,4,24,3,25,0,0,0,0,0,0,0,0.2,0.1,1.9,0.1,0,0.19,0.09,3.4,5.4,0.15,0,19,1.0900000000000001,5.5,0,0,0,"そば・そば・なま","そばきり","","そば切り",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1128,"そば・そば・ゆで",0,130,68,3.9,4.8,3.9,0.9,0,1,0.9,27,"*",24.5,24.1,"",24.5,2.9,0,26,0,0.2,2,34,9,27,80,0.8,0.4,0.1,0.38,0,12,2,11,0,0,0,0,0,0,0,0.1,0,0.8,0,0,0.05,0.02,0.5,1.5,0.04,0,8,0.33,2.7,0,0,0,"そば・そば・ゆで","そばきり","","そば切り",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1129,"そば・干しそば・乾",0,344,14,11.7,14,11.7,2.1,0,2.2999999999999998,2.1,72.400000000000006,"*",65.900000000000006,65.599999999999994,"",65.900000000000006,3.7,0,66.7,0,3,850,260,24,100,230,2.6,1.5,0.34,1.1100000000000001,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,1.3,0.1,0,0.37,0.08,3.2,6.1,0.24,0,25,1.1499999999999999,0,0,0,2.2000000000000002,"そば・ほしそば・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1130,"そば・干しそば・ゆで",0,113,72,3.9,4.8,3.9,0.6,0,0.7,0.6,23.6,"*",21.5,21.6,"",21.5,1.5,0,22.1,0,0.4,50,13,12,33,72,0.9,0.4,0.1,0.33,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.5,0,0,0.08,0.02,0.6,1.6,0.05,0,5,0.22,0,0,0,0.1,"そば・ほしそば・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1131,"とうもろこし・玄穀・黄色種",0,341,14.5,7.4,8.6,7.4,4.5,0,5,4.5,71.2,"",64.8,63.3,"*",63.3,9,0,70.599999999999994,0,1.3,3,290,5,75,270,1.9,1.7,0.18,0,0,6,0,20,0,11,99,100,150,13,0,1,0.1,3.9,0.1,0,0.3,0.1,2,3,0.39,0,28,0.56999999999999995,8.3000000000000007,0,0,0,"とうもろこし・げんこく・おうしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1132,"とうもろこし・コーンミール・黄色種",0,375,14,7,8.3000000000000007,7,3.6,0,4,3.6,79.7,"*",72.5,66.099999999999994,"",72.5,8,0,72.400000000000006,0,1.3,2,220,5,99,130,1.5,1.4,0.16,0.38,0,0,0,0,0,11,100,100,160,13,0,1.1000000000000001,0.1,4.0999999999999996,0.2,0,0.15,0.08,0.9,1.6,0.43,0,28,0.56999999999999995,0,0,0,0,"とうもろこし・こーんみーる・おうしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1133,"とうもろこし・コーングリッツ・黄色種",0,352,14,7.6,8.1999999999999993,7.6,0.9,0,1,0.9,82.3,"*",74.8,74.7,"",74.8,2.4,0,76.400000000000006,0,0.4,1,160,2,21,50,0.3,0.4,7.0000000000000007E-2,0,0,6,0,10,0,15,110,130,180,15,0,0.2,0,0.5,0,0,0.06,0.05,0.7,1.4,0.11,0,8,0.32,3.1,0,0,0,"とうもろこし・こーんぐりっつ・おうしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1134,"とうもろこし・コーンフラワー・黄色種",0,347,14,5.7,6.6,5.7,2.5,0,2.8,2.5,79.7,"*",72.5,75.599999999999994,"",72.5,1.7,0,76.099999999999994,0,0.5,1,200,3,31,90,0.6,0.6,0.08,0.13,0,0,0,0,0,14,69,100,130,11,0,0.2,0,0.8,0,0,0.14000000000000001,0.06,1.3,2.1,0.2,0,9,0.37,0,0,0,0,"とうもろこし・こーんふらわー・おうしょくしゅしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1135,"とうもろこし・ジャイアントコーン・フライ・味付け",0,409,4.3,5.2,5.7,5.2,10.6,0,11.8,10.6,0,"",0,67.8,"*",67.8,10.5,0,76.599999999999994,0,1.6,430,110,8,88,180,1.3,1.6,7.0000000000000007E-2,0.3,0,0,0,0,0,0,0,0,0,0,0,1.4,0.1,2.4,0.3,1,0.08,0.02,1.9,2.4,0.11,0,12,0.12,0,0,0,1.1000000000000001,"とうもろこし・じゃいあんとこーん・ふらい・あじつけ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1136,"とうもろこし・ポップコーン",0,472,4,8.6999999999999993,10.199999999999999,8.6999999999999993,21.7,0,22.8,21.7,59.5,"*",54.1,52.8,"",54.1,9.3000000000000007,0,59.6,0,3.4,570,300,7,95,290,4.3,2.4,0.2,0,0,0,0,0,0,3,91,170,180,15,0,3,0.1,8.3000000000000007,0.4,0,0.13,0.08,2,3.2,0.27,0,22,0.46,0,0,0,1.4,"とうもろこし・ぽっぷこーん","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1137,"とうもろこし・コーンフレーク",0,380,4.5,6.8,7.8,6.8,1.2,0,1.7,1.2,89.9,"*",82.2,82.7,"",82.2,2.4,0,83.6,0,2.4,830,95,1,14,45,0.9,0.2,7.0000000000000007E-2,0,0,5,3,15,0,10,72,80,120,10,0,0.3,0.1,3.1,2,0,0.03,0.02,0.3,1,0.04,0,6,0.22,1.6,0,0,2.1,"とうもろこし・こーんふれーく","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1138,"はとむぎ・精白粒",0,353,13,12.5,13.3,12.5,0,0,1.3,1.3,0,"",0,72.400000000000006,"*",72.400000000000006,0.6,0,72.2,0,0.2,1,85,6,12,20,0.4,0.4,0.11,0.81,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0.02,0.05,0.5,1.7,7.0000000000000007E-2,0,16,0.16,0,0,0,0,"はとむぎ・せいはくりゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1139,"ひえ・精白粒",0,361,12.9,8.4,9.4,8.4,3,0,3.3,3,77.900000000000006,"*",70.8,70.2,"",70.8,4.3,0,73.2,0,1.3,6,240,7,58,280,1.6,2.2000000000000002,0.15,1.37,0,4,2,10,0,0,0,0,0,0,0,0.1,0,1.2,0,0,0.25,0.02,0.4,2.2999999999999998,0.17,0,14,1.5,3.6,0,0,0,"ひえ・せいはくりゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1140,"もろこし・玄穀",0,344,12,9,10.3,9,4.7,0,4.7,4.7,65.599999999999994,"*",59.7,62.7,"",59.7,9.6999999999999993,0,71.099999999999994,0,1.9,2,590,16,160,430,3.3,2.7,0.44,1.63,1,1,1,34,0,0,0,0,0,0,0,0.5,0,2.2999999999999998,0,0,0.35,0.1,6,8,0.31,0,54,1.42,15,0,0,0,"もろこし・げんこく","こうりゃん、そるがむ、たかきび、まいろ","","こうりゃん、ソルガム、たかきび、マイロ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1141,"もろこし・精白粒",0,348,12.5,8,9.5,8,2.2999999999999998,0,2.6,2.2999999999999998,72,"",65.400000000000006,71.5,"*",71.5,4.4000000000000004,0,74.099999999999994,0,1.3,2,410,14,110,290,2.4,1.3,0.21,1.1200000000000001,0,0,0,0,0,0,0,0,0,0,0,0.2,0,1.5,0,0,0.1,0.03,3,5,0.24,0,29,0.66,0,0,0,0,"もろこし・せいはくりゅう","こうりゃん、そるがむ、たかきび、まいろ","","こうりゃん、ソルガム、たかきび、マイロ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1142,"ライむぎ・全粒粉",0,317,12.5,10.8,12.7,10.8,2,0,2.7,2,61.2,"*",55.7,60,"",55.7,13.3,0,70.7,0,1.4,1,400,31,100,290,3.5,3.5,0.44,2.15,0,2,1,65,0,0,0,0,0,0,0,1,0.3,0,0,0,0.47,0.2,1.7,4.2,0.22,0,65,0.87,9.5,0,0,0,"らいむぎ・ぜんりゅうふん","くろむぎ","","黒麦",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1143,"ライむぎ・ライ麦粉",0,324,13.5,7.8,8.5,7.8,1.2,0,1.6,1.2,64.400000000000006,"",58.6,64,"*",64,12.9,0,75.8,0,0.6,1,140,25,30,140,1.5,0.7,0.11,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.3,0,0,0,0.15,7.0000000000000007E-2,0.9,2.6,0.1,0,34,0.63,0,0,0,0,"らいむぎ・らいむぎこ","くろむぎ","","黒麦",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,"添付調味料含まない",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1144,"即席中華めん・油揚げ・乾",0,453,3.7,8.1999999999999993,8.9,8.1999999999999993,18.600000000000001,4,19.600000000000001,18.600000000000001,65.2,"*",59.3,61.7,"",59.3,5.5,0,65.5,0,2.2999999999999998,580,150,220,20,97,0.6,0.4,0.09,0.42,1,24,5,18,0,0,1,0,1,0,0,2.2000000000000002,0.4,5.8,3,1,0.16,0.19,1.1000000000000001,2.8,0.05,0,9,0.26,1.6,0,0,1.5,"そくせきちゅうかめん・あぶらあげ・かん","","てんぷちょうみりょうふくまない",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"添付調味料含まない",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1145,"即席中華めん・非油揚げ・乾",0,334,10.7,7.9,8.5,7.9,1.5,1,1.9,1.5,74.400000000000006,"*",67.7,69.7,"",67.7,6.5,0,75.2,0,3.7,1200,310,230,21,130,0.6,0.4,0.08,0.5,3,14,6,15,0,19,53,0,62,5,0,1.7,0.4,9.4,4,0,0.01,0.01,1.1000000000000001,2.8,0.05,0,8,0.34,1.5,0,0,3,"そくせきちゅうかめん・ひあぶらあげ・かん","","てんぷちょうみりょうふくまない",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1146,"こむぎ・［小麦粉］・プレミックス粉・お好み焼き用",0,335,9.8000000000000007,9,10.1,9,1.8,1,1.9,1.8,74.099999999999994,"*",67.599999999999994,72.7,"",67.599999999999994,2.8,0,73.599999999999994,0,3.9,1400,210,64,31,320,1,0.7,0.13,0.92,1400,8,3,15,0,0,7,1,8,1,0.1,0.6,0.3,0.2,0,1,0.21,0.03,1.5,3.3,7.0000000000000007E-2,0.1,17,0.41,2.4,0,0,3.7,"こむぎ・［こむぎこ］・ぷれみっくすこ・おこのみやきよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1147,"こむぎ・［小麦粉］・プレミックス粉・から揚げ用",0,311,8.3000000000000007,9.1999999999999993,10.199999999999999,9.1999999999999993,1,0,1.2,1,69.400000000000006,"*",63.4,68.599999999999994,"",63.4,2.6,0,70,0,10.3,3800,280,110,39,130,1.2,0.7,0.1,0.96,1,6,6,23,0,2,39,31,56,5,0,0.3,0.2,0.1,0,2,0.15,7.0000000000000007E-2,1.3,2.8,0.12,0,26,0.33,4.3,0,0,9.6999999999999993,"こむぎ・［こむぎこ］・ぷれみっくすこ・からあげよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1148,"こむぎ・ベーグル",0,270,32.299999999999997,8.1999999999999993,9.6,8.1999999999999993,1.9,0,2,1.9,50.3,"",46,53.6,"*",53.6,2.5,0,54.6,0,1.4,460,97,24,24,81,1.3,0.7,0.11,0.45,0,0,0,0,0,0,0,0,0,0,0,0.2,0.1,0,0,0,0.19,0.08,2,3.7,0.06,0,47,0.28000000000000003,0,0,0,1.2,"こむぎ・べーぐる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1149,"こむぎ・生パスタ・生",0,232,42,7.5,7.8,7.5,1.7,0,1.9,1.7,46.1,"",42.2,45.9,"*",45.9,1.5,0,46.9,0,1.4,470,76,12,18,73,0.5,0.5,0.12,0.32,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.2,0,0,0.05,0.04,1.1000000000000001,2.6,0.05,0,9,0.27,0,0,0,1.2,"こむぎ・なまぱすた・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1150,"こむぎ・冷めん・生",0,249,36.4,3.4,3.9,3.4,0.6,0,0.7,0.6,57.6,"",52.4,57.1,"*",57.1,1.1000000000000001,0,57.6,0,1.4,530,59,11,12,57,0.3,0.2,0.05,0.21,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0,0.4,1.2,0.02,0,4,0.11,0,0,0,1.3,"こむぎ・れいめん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1151,"こめ・［水稲穀粒］・精白米・もち米",0,343,14.9,5.8,6.4,5.8,1,0,1.2,1,77.599999999999994,"",70.5,77.400000000000006,"*",77.400000000000006,0.5,0,77.2,0,0.4,0,97,5,33,100,0.2,1.5,0.22,1.3,0,2,0,79,0,0,0,0,0,0,0,0.2,0,0,0,0,0.12,0.02,1.6,3.1,0.12,0,12,0.67,1.4,0,0,0,"こめ・［すいとうこくりゅう］・せいはくまい・もちごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1152,"こめ・［水稲穀粒］・精白米・インディカ米",0,347,13.7,6.4,7.4,6.4,0.7,0,0.9,0.7,80.3,"",73,78.3,"*",78.3,0.5,0,77.7,0,0.4,1,68,5,18,90,0.5,1.6,0.2,0.88,0,7,2,62,0,0,0,0,0,0,0,0,0,0,0,0,0.06,0.02,1.1000000000000001,2.9,0.08,0,16,0.61,2,0,0,0,"こめ・［すいとうこくりゅう］・せいはくまい・いんでぃかまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1153,"こめ・［水稲穀粒］・発芽玄米",0,339,14.9,5.5,6.5,5.5,2.8,0,3.3,2.8,76.2,"*",69.3,72.599999999999994,"",69.3,3.1,0,74.3,0,1.1000000000000001,3,160,13,120,280,1,1.9,0.23,2.0699999999999998,0,0,0,0,0,0,0,0,0,0,0,1.2,0.1,0.2,0,0,0.35,0.02,4.9000000000000004,6.4,0.34,0,18,0.75,0,0,0,0,"こめ・［すいとうこくりゅう］・はつがげんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1154,"こめ・［水稲めし］・精白米・もち米",0,188,52.1,3.1,3.5,3.1,0.4,0,0.5,0.4,45.6,"*",41.5,43.9,"",41.5,0.4,0,43.9,0,0.1,0,28,2,5,19,0.1,0.8,0.11,0.5,0,1,0,48,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.2,1,0.02,0,4,0.3,0.5,0,0,0,"こめ・［すいとうめし］・せいはくまい・もちごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1155,"こめ・［水稲めし］・発芽玄米",0,161,60,2.7,3,2.7,1.3,0,1.4,1.3,33.200000000000003,"",30.2,33.700000000000003,"*",33.700000000000003,1.8,0,35,0,0.5,1,68,6,53,130,0.4,0.9,0.11,0.93,0,0,0,0,0,0,0,0,0,0,0,0.3,0,0.1,0,0,0.13,0.01,2,2.8,0.13,0,6,0.36,0,0,0,0,"こめ・［すいとうめし］・はつがげんまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1156,"こめ・アルファ化米・学校給食用強化品",0,358,7.9,5,6,5,0.8,0,1,0.8,87.6,"*",79.599999999999994,84.7,"",79.599999999999994,1.2,0,84.8,0,0.3,5,37,7,14,71,0.1,1.6,0.22,0.6,0,2,1,69,0,0,0,0,0,0,0,0.1,0,0,0,0,0.41,0,0.5,1.9,0.04,0,7,0.19,1,0,0,0,"こめ・あるふぁかまい・がっこうきゅうしょくようきょうかひん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1157,"こめ・［うるち米製品］・玄米粉",0,370,4.5999999999999996,5.4,7.1,5.4,2.5,0,2.9,2.5,84.8,"*",77.099999999999994,82.6,"",77.099999999999994,3.5,0,84.1,0,1.3,3,230,12,110,290,1.4,2.4,0.3,2.4900000000000002,1,2,6,120,0,0,0,0,0,0,0,1.2,0,0.1,0,0,0,0.03,4.5999999999999996,6.1,0.08,0,9,0.12,5.0999999999999996,0,0,0,"こめ・［うるちまいせいひん］・げんまいこ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1158,"こめ・［うるち米製品］・米粉",0,356,11.1,5.0999999999999996,6,5.0999999999999996,0.6,0,0.7,0.6,81.7,"",74.3,82.2,"*",82.2,0.6,0,81.900000000000006,0,0.3,1,45,6,11,62,0.1,1.5,0.23,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.01,0.3,1.7,0.04,0,9,0.2,0,0,0,0,"こめ・［うるちまいせいひん］・こめこ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1159,"こめ・［うるち米製品］・米粉パン",0,247,41.2,2.8,3.4,2.8,2.8,0,3.1,2.8,55.6,"*",50.8,51.3,"",50.8,0.9,0,51.3,0,1,340,92,4,11,46,0.2,0.9,0.12,0.38,0,0,0,0,0,0,0,0,0,0,0,0.5,0,0.5,0,0,0.05,0.03,0.7,1.5,0.04,0,30,0.23,0,0,0,0.9,"こめ・［うるちまいせいひん］・こめこぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1160,"こめ・［うるち米製品］・米粉めん",0,252,37,3.2,3.6,3.2,0.6,0,0.7,0.6,56.6,"",51.5,57.9,"*",57.9,0.9,0.2,58.4,0,0.3,48,43,5,11,56,0.1,1.1000000000000001,0.15,0.48,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0.5,1.4,0.05,0,4,0.31,0,0,0,0.1,"こめ・［うるちまいせいひん］・こめこめん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1161,"こめ・米ぬか",0,374,10.3,10.9,13.4,10.9,17.5,0,19.600000000000001,17.5,27.5,"",25.3,32.9,"*",32.9,20.5,0,48.8,0,7.9,7,1500,35,850,2000,7.6,5.9,0.48,15,3,5,5,65,0,0,0,0,0,0,0,10,0.5,1.2,0.1,0,3.12,0.21,35,38,3.27,0,180,4.43,38,0,0,0,"こめ・こめぬか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1162,"とうもろこし・玄穀・白色種",0,341,14.5,7.4,8.6,7.4,4.5,0,5,4.5,71.2,"",64.8,63.3,"*",63.3,9,0,70.599999999999994,0,1.3,3,290,5,75,270,1.9,1.7,0.18,0,0,6,0,20,0,0,0,0,0,0,0,1,0.1,3.9,0.1,0,0.3,0.1,2,3,0.39,0,28,0.56999999999999995,8.3000000000000007,0,0,0,"とうもろこし・げんこく・はくしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1163,"とうもろこし・コーンミール・白色種",0,375,14,7,8.3000000000000007,7,3.6,0,4,3.6,79.7,"*",72.5,66.099999999999994,"",72.5,8,0,72.400000000000006,0,1.3,2,220,5,99,130,1.5,1.4,0.16,0.38,0,0,0,0,0,0,0,0,0,0,0,1.1000000000000001,0.1,4.0999999999999996,0.2,0,0.15,0.08,0.9,1.6,0.43,0,28,0.56999999999999995,0,0,0,0,"とうもろこし・こーんみーる・はくしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1164,"とうもろこし・コーングリッツ・白色種",0,352,14,7.6,8.1999999999999993,7.6,0.9,0,1,0.9,82.3,"*",74.8,74.7,"",74.8,2.4,0,76.400000000000006,0,0.4,1,160,2,21,50,0.3,0.4,7.0000000000000007E-2,0,0,6,0,10,0,0,0,0,0,0,0,0.2,0,0.5,0,0,0.06,0.05,0.7,1.4,0.11,0,8,0.32,3.1,0,0,0,"とうもろこし・こーんぐりっつ・はくしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1165,"とうもろこし・コーンフラワー・白色種",0,347,14,5.7,6.6,5.7,2.5,0,2.8,2.5,79.7,"*",72.5,75.599999999999994,"",72.5,1.7,0,76.099999999999994,0,0.5,1,200,3,31,90,0.6,0.6,0.08,0.13,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0.8,0,0,0.14000000000000001,0.06,1.3,2.1,0.2,0,9,0.37,0,0,0,0,"とうもろこし・こーんふらわー・はくしょくしゅ","とうきび","","とうきび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1167,"キヌア・玄穀",0,344,12.2,9.6999999999999993,13.4,9.6999999999999993,2.7,0,3.2,2.7,60.7,"",55.4,67.099999999999994,"*",67.099999999999994,6.2,0,69,0,2.2000000000000002,35,580,46,180,410,4.3,2.8,0.47,2.4500000000000002,2,3,3,23,0,0,11,1,12,1,0,2.6,0.1,4,0.1,0,0.45,0.24,1.2,4,0.39,0,190,0.95,23,0,0,0.1,"きぬあ・げんこく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1168,"こめ・［水稲めし］・精白米・インディカ米",0,184,54,3.2,3.8,3.2,0.3,0,0.4,0.3,41,"",37.299999999999997,41.9,"*",41.9,0.4,0,41.5,0,0.2,0,31,2,8,41,0.2,0.8,0.1,0.42,0,3,1,32,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,0.3,1.3,0.02,0,6,0.24,0.5,0,0,0,"こめ・［すいとうめし］・せいはくまい・いんでぃかまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1169,"こめ・［うるち米製品］・ライスペーパー",0,339,13.2,0.4,0.5,0.4,0.2,0,0.3,0.2,85.7,"",77.900000000000006,83.7,"*",83.7,0.8,0,84.3,0,1.7,670,22,21,21,12,1.2,0.1,0.03,0.14000000000000001,6,0,18,3,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.2,0.01,0.3,3,0.02,0.2,0,0,1.7,"こめ・［うるちまいせいひん］・らいすぺーぱー","なまはるまきのかわ","","生春巻きの皮",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○",null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1170,"おおむぎ・押麦・めし",0,118,68.599999999999994,2,2.2000000000000002,2,0.4,0,0.5,0.4,24.2,"",22,24.6,"*",24.6,4.2,0,28.5,0,0.2,0,38,6,10,46,0.4,0.4,0.08,0.24,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,0.8,1.3,0.03,0,3,0.13,0.8,0,0,0,"おおむぎ・おしむぎ・めし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1171,"［小麦粉］プレミックス粉・天ぷら用・バッター",0,132,65.5,3,3.3,3,0.4,1,0.5,0.4,30.3,"*",27.6,28.7,null,27.6,1.9,0,30.2,0,0.4,64,67,84,6,51,0.2,0.1,0.04,0.2,1,1,1,3,0,0,39,0,39,3,0,0.1,0.1,0,0,0,0.04,0.16,0.4,1,0.02,0,3,0.19,0.5,0,0,0.2,"［こむぎこ］ぷれみっくすこ・てんぷらよう・ばったー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1172,"［小麦粉］プレミックス粉・天ぷら用・バッター・揚げ",0,588,10.199999999999999,3.9,4.3,3.9,0,2,47.7,47.7,0,"",0,34.299999999999997,"*",34.299999999999997,3.3,0,37,0,0.6,79,93,100,8,63,0.3,0.1,0.04,0.26,0,1,2,4,0,0,1,0,1,0,0,7.6,0.1,17,0.5,81,0.05,0.14000000000000001,0.5,1.3,0.03,0,4,0.21,0.7,0,0,0.2,"［こむぎこ］ぷれみっくすこ・てんぷらよう・ばったー・あげ","あげだま、てんかす","","揚げ玉、天かす",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1173,"こむぎ・マカロニ・スパゲッティ・ソテー",0,186,57,5.0999999999999996,5.5,5.0999999999999996,5.6,0,5.8,5.6,29.7,"*",27,28.3,"",27,2.9,0,30.5,0,1.2,440,13,8,19,50,0.7,0.7,0.13,0.33,0,31,1,12,0,0,0,0,0,0,0,0.9,0.1,1.6,0.1,6,0.06,0.03,0.6,1.7,0.02,0,4,0.27,1.5,0,0,1.1000000000000001,"こむぎ・まかろに・すぱげってぃ・そてー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1174,"こむぎ・角形食パン・焼き",0,269,33.6,8.3000000000000007,9.6999999999999993,8.3000000000000007,4,0,4.5,4,52.1,"*",47.8,47.9,"",47.8,4.5999999999999996,0,50.6,0,1.6,520,93,26,20,77,0.5,0.6,0.1,0.28000000000000003,1,25,1,17,0,0,0,0,0,0,0,0.4,0.1,0.3,0.1,0,7.0000000000000007E-2,0.05,1.2,2.9,0.03,0,30,0.45,2.2000000000000002,0,0,1.3,"こむぎ・かくがたしょくぱん・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1175,"こむぎ・角形食パン・耳を除いたもの",45,226,44.2,6.9,8.1999999999999993,6.9,3.4,0,3.7,3.4,43.9,"*",40.200000000000003,40.4,"",40.200000000000003,3.8,0,42.6,0,1.3,440,78,20,16,61,0.4,0.4,0.08,0.23,1,20,1,12,0,1,4,0,5,0,0,0.3,0,0.3,0.1,0,0.06,0.05,1.1000000000000001,2.5,0.04,0,17,0.3,2.2000000000000002,0,0,1.1000000000000001,"こむぎ・かくがたしょくぱん・みみをのぞいたもの","さんどいっちようしょくぱん","","サンドイッチ用食パン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1176,"こむぎ・角形食パン・耳",55,273,33.5,0,9.6999999999999993,9.6999999999999993,0,0,4.5,4.5,0,"",0,46.1,"*",46.1,4.7,0,50.8,0,1.5,510,92,23,18,73,0.5,0.6,0.1,0.27,1,22,1,14,0,1,6,0,7,1,0,0.4,0.1,0.3,0.1,0,0.06,0.06,1.1000000000000001,2.7,0.05,0,27,0.37,2.2000000000000002,0,0,1.3,"こむぎ・かくがたしょくぱん・みみ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1177,"こむぎ・油ふ",0,547,7.1,0,22.7,22.7,0,1,35.299999999999997,35.299999999999997,0,"",0,34.4,"*",34.4,0,0,34.4,0,0.4,22,71,19,28,95,1.7,1.4,0.21,0.94,0,38,3,19,0,0,1,0,1,0,0,3.9,0.6,13,5.8,65,7.0000000000000007E-2,0.03,1.8,5.6,0.06,0.1,17,0.22,4.5999999999999996,0,0,0.1,"こむぎ・あぶらふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1178,"こむぎ・かやきせんべい",0,359,9.8000000000000007,0,10.6,10.6,0,0,1.9,1.9,0,"",0,75.099999999999994,"*",75.099999999999994,0,0,75.099999999999994,0,2.7,970,150,19,27,110,0.8,0.6,0.15,0.76,1,5,1,15,0,0,1,0,1,0,0,0.3,0.2,0,0,0,0.17,0.02,1.2,3,0.09,0,16,0.39,2.2999999999999998,0,0,2.5,"こむぎ・かやきせんべい","おつゆせんべい","","おつゆせんべい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1179,"こむぎ・春巻きの皮・生",0,288,26.7,0,8.3000000000000007,8.3000000000000007,0,0,1.6,1.6,0,"",0,57.7,"*",57.7,4.5,0,62.2,0,1.2,440,77,13,13,54,0.3,0.3,0.09,0.23,1,18,1,12,0,0,0,0,0,0,0,0,0,0,0,1,0.03,0.01,0.7,2,0.03,0,9,0.18,0.9,0,0,1.1000000000000001,"こむぎ・はるまきのかわ・せい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1180,"こむぎ・春巻きの皮・揚げ",0,512,7.3,0,7.2,7.2,0,1,30.7,30.7,0,"",0,49.5,"*",49.5,4.2,0,53.7,0,1,370,66,11,11,48,0.3,0.3,0.09,0.2,0,16,1,11,0,0,0,0,0,0,0,4.9000000000000004,0.1,11,0.3,47,0.02,0.01,0.6,1.8,0.02,0,8,0.18,0.8,0,0,0.9,"こむぎ・はるまきのかわ・あげ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1181,"こめ・［水稲穀粒］・赤米",0,344,14.6,0,8.5,8.5,0,0,3.3,3.3,71.599999999999994,"*",65.2,65.400000000000006,"",65.2,6.5,0,71.900000000000006,0,1.4,2,290,12,130,350,1.2,2.4,0.27,2.5,0,3,1,55,0,0,3,0,3,0,0,1.5,0.1,0.2,0,0,0.38,0.05,5.5,6.9,0.5,0,30,1.17,5.6,0,0,0,"こめ・［すいとうこくりゅう］・あかごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1182,"こめ・［水稲穀粒］・黒米",0,341,15.2,0,7.8,7.8,0,0,3.2,3.2,72.3,"*",65.7,66.400000000000006,"",65.7,5.6,0,72,0,1.4,1,270,15,110,310,0.9,1.9,0.22,4.28,0,3,3,72,0,0,31,0,32,3,0,1.3,0.1,0.3,0,0,0.39,0.1,6.9,8.1999999999999993,0.49,0,49,0.83,5.8,0,0,0,"こめ・［すいとうこくりゅう］・くろごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1183,"こめ・［水稲めし］・赤米",0,150,61.3,0,3.8,3.8,0,0,1.3,1.3,31,"*",28.2,29.3,"",28.2,3.4,0,32.700000000000003,0,0.6,1,120,5,55,150,0.5,1,0.12,1,0,1,0,24,0,0,1,0,1,0,0,0.6,0,0.1,0,0,0.15,0.02,2.8,3.4,0.19,0,9,0.47,2.8,0,0,0,"こめ・［すいとうめし］・あかごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1184,"こめ・［水稲めし］・黒米",0,150,62,0,3.6,3.6,0,0,1.4,1.4,30.9,"*",28.2,28.9,"",28.2,3.3,0,32.200000000000003,0,0.6,0,130,7,55,150,0.4,0.9,0.11,1.95,0,2,1,33,0,0,8,0,8,1,0,0.3,0,0.1,0,0,0.14000000000000001,0.04,3,3.6,0.18,0,19,0.4,2.7,0,0,0,"こめ・［すいとうめし］・くろごめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1185,"こめ・［水稲軟めし］・精白米",0,113,71.5,0,1.8,1.8,0,0,0.3,0.3,27.1,"*",24.7,25.2,"",24.7,1.1000000000000001,0,26.4,0,0.1,1,20,3,5,24,0.1,0.4,0.08,0.25,0,1,0,21,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.1,0.4,0.01,0,2,0.18,0.3,0,0,0,"こめ・［すいとうなんめし］・せいはくまい","なんはん、なんばん、やわらかめし、うるちまい","","なんはん、なんばん、やわらかめし",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1186,"こむぎ・うどん・半生うどん",0,296,23.8,6.6,7.8,6.6,2.9,0,3.4,2.9,63,"*",57.4,60,"",57.4,4.0999999999999996,0.1,62.5,0,2.5,1200,98,22,15,64,0.6,0.3,0.09,0.45,2,6,2,8,0,0,0,0,0,0,0,0.2,0.2,0,0,0,0.1,0.03,0.7,2.1,0.03,0,6,0.41,0.9,0,0,3,"こむぎ・うどん・はんなまうどん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1187,"こむぎ・半生中華めん",0,305,23.7,9.8000000000000007,9.9,9.8000000000000007,3.5,0,4,3.5,59.5,"*",54.2,55.4,"",54.2,6.2,0.2,61.2,0,1.3,470,430,21,15,72,0.7,0.4,0.1,0.4,1,35,1,23,0,0,0,0,0,0,0,0,0,0.7,0,0,7.0000000000000007E-2,0.03,0.7,2.6,0.02,0,9,0.63,1.3,0,0,1.2,"こむぎ・はんなまちゅうかめん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1188,"こむぎ・蒸し中華めん・ソテー",0,211,50.4,5.0999999999999996,5.2,5.0999999999999996,4.3,1,4.9000000000000004,4.3,39.4,"*",35.9,35.799999999999997,"",35.9,3.6,0.2,38.9,0,0.6,130,87,10,10,43,0.4,0.2,0.06,0.25,0,10,1,7,0,0,0,0,0,0,0,0.1,0.1,0,0,0,0,0,0.3,1.5,0.02,0,4,0.21,0.8,0,0,0.3,"こむぎ・むしちゅうかめん・そてー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,"添付調味料含まない",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1189,"即席中華めん・油揚げ・ゆで",0,189,59.8,3.5,3.9,3.5,7.1,2,7.7,7.1,28.7,"*",26.1,26.4,"",26.1,2.6,0,27.9,0,0.7,150,34,95,8,40,0.2,0.2,0.05,0.17,1,9,2,6,0,0,1,0,1,0,0,0.8,0.1,1.9,0.9,0,0.05,0.06,0.3,1.1000000000000001,0.01,0,3,0.11,0.7,0,0,0.4,"そくせきちゅうかめん・あぶらあげ・ゆで","","てんぷちょうみりょうふくまない",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,"添付調味料含まない",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1190,"即席中華めん・非油揚げ・ゆで",0,139,63.9,3.3,3.4,3.3,0.6,1,0.8,0.6,29.2,"",26.6,28.7,"*",28.7,2.7,0,31,0,0.9,230,64,94,8,46,0.2,0.2,0.04,0.17,1,5,2,4,0,10,27,0,31,3,0,0.7,0.2,3.9,1.7,0,0,0,0.4,1.1000000000000001,0.01,0,3,0.12,0.6,0,0,0.6,"そくせきちゅうかめん・ひあぶらあげ・ゆで","","てんぷちょうみりょうふくまない",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1191,"中華即席カップめん・油揚げ・しょうゆ味・乾",0,417,9.6999999999999993,8.3000000000000007,10,8.3000000000000007,18.600000000000001,10,19.100000000000001,18.600000000000001,54.7,"*",49.8,50.5,"",49.8,6.1,0.2,54.6,0,6.6,2500,180,200,26,110,0.8,0.5,7.0000000000000007E-2,0.4,12,19,7,17,1,25,120,0,130,12,0,2.7,0.4,7.9,4.3,10,0.61,0.52,1.2,2.7,0.06,0.1,14,0.2,2.4,2,0,6.3,"ちゅうかそくせきかっぷめん・あぶらあげ・しょうゆあじ・かん","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,"スープを残したもの",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1192,"中華即席カップめん・油揚げ・しょうゆ味・調理後めん",0,142,69.099999999999994,2.6,3,2.6,5.6,1,5.8,5.6,18.3,"",16.7,19.399999999999999,"*",19.399999999999999,1.9,0,20.7,0,1.4,450,33,74,6,28,0.2,0.1,0.04,0.13,3,7,2,4,0,3,8,0,9,1,0,0.9,0.1,2.2999999999999998,1.3,1,0.15,0.14000000000000001,0.3,0.8,0.01,0,3,7.0000000000000007E-2,0.6,0,0,1.1000000000000001,"ちゅうかそくせきかっぷめん・あぶらあげ・しょうゆあじ・ちょうりごめん","","すーぷをのこしたもの",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1193,"中華即席カップめん・油揚げ・塩味・乾",0,422,5.3,9.5,10.9,9.5,17.7,17,18.5,17.7,57,"*",52.1,54.7,"",52.1,5.8,0.2,58.6,0,6.7,2300,190,190,25,110,0.7,0.5,0.09,0.41,5,22,9,15,2,49,260,7,290,26,0.2,3.1,0.4,7.5,4,17,0.9,0.61,1.2,2.9,7.0000000000000007E-2,0.1,16,0.3,2.2999999999999998,2,0,5.8,"ちゅうかそくせきかっぷめん・あぶらあげ・しおあじ・かん","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,"スープを残したもの",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1194,"中華即席カップめん・油揚げ・塩味・調理後のめん",0,175,62,3.3,3.8,3.3,7.2,1,7.7,7.2,24.9,"*",22.7,24,"",22.7,2.2000000000000002,0,25.2,0,1.3,440,37,76,7,34,0.3,0.2,0.04,0.14000000000000001,1,9,3,5,0,12,59,0,65,6,0,1.2,0.2,3.2,1.7,1,0.19,0.14000000000000001,0.3,0.9,0.02,0,4,0.1,0.6,0,0,1.1000000000000001,"ちゅうかそくせきかっぷめん・あぶらあげ・しおあじ・ちょうりごのめん","","すーぷをのこしたもの",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,"スープを残したもの",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1195,"中華即席カップめん・非油揚げ・調理後のめん",0,121,68.8,2.9,3.4,2.9,1.1000000000000001,1,1.3,1.1000000000000001,25.7,"*",23.4,23.5,"",23.4,2.5,0,25.3,0,1.2,380,53,76,7,42,0.3,0.1,0.03,0.17,10,5,2,3,0,0,4,1,5,0,0,0.3,0.1,0.9,0.4,1,0.05,0.06,0.3,0.8,0.01,0,3,7.0000000000000007E-2,0.6,0,0,1,"ちゅうかそくせきかっぷめん・ひあぶらあげ・ちょうりごのめん","","すーぷをのこしたもの",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,"スープを残したもの",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1196,"和風即席カップめん・油揚げ・調理後のめん",0,163,64.400000000000006,2.4,2.7,2.4,7,2,7.2,7,23.3,"*",21.2,22.6,"",21.2,2.4,0,24.4,0,1.2,420,26,78,6,48,0.2,0.1,0.02,0.13,77,4,2,3,0,0,1,0,1,0,0,1,0.1,2.2999999999999998,1.3,1,0.15,0.06,0.3,0.7,0.01,0,3,7.0000000000000007E-2,0.4,1,0,1.1000000000000001,"わふうそくせきかっぷめん・あぶらあげ・ちょうりごのめん","","すーぷをのこしたもの",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1197,"そば・そば・半生そば",0,325,23,8.6999999999999993,10.5,8.6999999999999993,0,0,3.8,3.8,64.900000000000006,"*",59,56.5,"",59,6.9,0.1,61.8,0,0.9,3,190,20,74,180,1.3,1.2,0.24,0.99,4,27,4,28,0,0,0,0,0,0,0,0.2,0.1,2.2000000000000002,0.1,0,0.22,0.1,2.2999999999999998,4.5,0.16,0,22,1.25,6.3,0,0,0,"そば・そば・はんきそば","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1198,"即席中華めん・油揚げ・調理後全体",0,100,78.5,0,2.2999999999999998,2.2999999999999998,4.4000000000000004,1,4.4000000000000004,4.4000000000000004,13.4,"*",12.2,12.8,"",12.2,0.5,0.1,13.4,0,1.3,430,33,28,6,20,0.2,0.1,0.03,0.12,0,4,2,4,0,0,3,0,3,0,0,0.5,0,0.5,0.6,1,0.02,0.13,0.2,0.6,0.01,0,2,0.1,0.4,0,0,1.1000000000000001,"そくせきちゅうかめん・あぶらあげ・ちょうりごぜんたい","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1199,"即席中華めん・非油揚げ・調理後",0,93,76.2,0,3,3,0.8,1,0.8,0.8,17.399999999999999,"",15.8,18,"*",18,0.6,0.1,18.7,0,1.2,430,68,6,6,26,0.2,0.1,0.03,0.17,4,2,1,4,0,0,2,0,2,0,0,0.2,0.1,0.9,0.7,1,0.01,0.01,0.2,0.7,0.01,0,4,0.1,0.6,0,0,1.1000000000000001,"そくせきちゅうかめん・ひあぶらあげ・ちょうりご","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1200,"中華即席カップめん・油揚げ・しょうゆ味・調理後",0,90,80.8,2,2.2999999999999998,2,4.4000000000000004,2,4.5,4.4000000000000004,6.6,"",6,9.8000000000000007,"*",9.8000000000000007,1.4,0,12.9,0,1.6,590,43,46,6,27,0.2,0.1,0.02,0.09,3,4,2,4,0,6,28,0,31,3,0,0.6,0.1,1.9,1,2,0.14000000000000001,0.12,0.3,0.6,0.01,0,3,0.05,0.6,1,0,1.5,"ちゅうかそくせきかっぷめん・あぶらあげ・しょうゆあじ・ちょうりご","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1201,"中華即席カップめん・油揚げ・塩味・調理後",0,92,79.8,2.1,2.5,2.1,4,4,4.2,4,3.8,"",3.5,11.2,"*",11.2,1.3,0,13.2,0,1.5,520,43,43,6,24,0.2,0.1,0.02,0.09,1,5,2,3,0,11,59,1,65,6,0,0.7,0.1,1.7,0.9,4,0.2,0.14000000000000001,0.3,0.7,0.02,0,4,7.0000000000000007E-2,0.5,1,0,1.3,"ちゅうかそくせきかっぷめん・あぶらあげ・しおあじ・ちょうりご","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1202,"中華即席カップめん・油揚げ・焼きそば・調理後全体",0,222,53.6,4.2,5,4.2,10.6,3,11.3,10.6,14.7,"",13.5,25.8,"*",25.8,3.3,0,34.200000000000003,0,2.5,910,100,94,14,54,0.4,0.3,0.06,0.3,3,9,3,9,0,1,18,1,19,2,0,1.8,0.3,4.9000000000000004,2.5,11,0.28000000000000003,0.3,0.6,1.4,0.04,0,9,0.15,1.1000000000000001,2,0,2.2999999999999998,"ちゅうかそくせきかっぷめん・あぶらあげ・やきそば・ちょうりごぜんたい","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1203,"中華即席カップめん・非油揚げ・調理後全体",0,66,83.5,2.1,2.5,2.1,2,2,2.1,2,13.3,"",12.2,9.1999999999999993,"*",9.1999999999999993,1.5,0,10.199999999999999,0,1.7,560,77,44,7,34,0.2,0.1,0.02,0.12,14,3,2,4,0,2,27,3,30,3,0,0.3,0,0.9,0.4,3,0.1,0.1,0.4,0.7,0.02,0,4,0.08,0.7,2,0,1.4,"ちゅうかそくせきかっぷめん・ひあぶらあげ・ちょうりごぜんたい","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,"添付調味料含む",1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1204,"和風即席カップめん・油揚げ・調理後全体",0,91,80.5,1.9,2.2000000000000002,1.9,4.4000000000000004,1,4.7,4.4000000000000004,7.3,"",6.7,10.3,"*",10.3,1.4,0,11.2,0,1.5,550,34,41,6,38,0.2,0.1,0.02,0.1,99,3,1,4,0,1,5,1,6,0,0,0.6,0.1,1.5,0.9,1,0.19,0.08,0.3,0.6,0.01,0,2,0.06,0.5,2,0,1.4,"わふうそくせきかっぷめん・あぶらあげ・ちょうりごぜんたい","","てんぷちょうみりょうふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1205,"こむぎ・山形食パン・食パン",0,246,39.200000000000003,7.2,7.8,7.2,3.3,0,3.5,3.3,49,"*",44.7,46.8,"",44.7,1.8,0,47.9,0,1.6,490,76,18,16,51,0.6,0.6,0.1,0.21,1,24,1,16,0,0,0,0,0,0,0,0.4,0.1,0.3,0.1,0,0.08,0.06,0.8,2.1,0.05,0,34,0.54,2.4,0,0,1.3,"こむぎ・やまがたしょくぱん・しょくぱん","いぎりすぱん","","イギリスパン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1206,"こむぎ・食パン・リーンタイプ",0,246,39.200000000000003,7.4,8,7.4,3.5,0,3.7,3.5,48.5,"*",44.1,46.4,"",44.1,2,0,47.5,0,1.6,520,67,12,16,46,0.6,0.6,0.1,0.21,0,25,1,17,0,0,0,0,0,0,0.3,0.4,0.1,0.3,0.1,0,0.1,0.05,0.6,1.9,0.04,0,28,0.54,2.5,0,0,1.3,"こむぎ・しょくぱん・りーんたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1207,"こむぎ・食パン・リッチタイプ",0,256,39.200000000000003,7.2,7.8,7.2,5.5,32,6,5.5,46.6,"*",42.7,44.9,"",42.7,1.7,0,45.6,0,1.5,400,88,25,15,62,0.6,0.7,0.09,0.18,3,23,1,15,54,0,10,1,11,55,0.3,0.3,0.1,0,0,2,0.09,0.09,0.8,2.4,0.05,0.1,42,0.57999999999999996,4.0999999999999996,0,0,1,"こむぎ・しょくぱん・りっちたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1208,"こむぎ・全粒粉パン",0,251,39.200000000000003,7.2,7.9,7.2,5.4,0,5.7,5.4,43.7,"*",39.9,41.9,"",39.9,4.5,0,45.5,0,1.7,410,140,14,51,120,1.3,0.4,0.18,1.35,0,27,1,22,0,0,0,0,0,0,0,0.8,0.2,0.5,0.2,0,0.17,7.0000000000000007E-2,2.4,3.7,0.13,0,49,0.67,5.4,0,0,1,"こむぎ・ぜんりゅうふんぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1209,"こむぎ・クロワッサン・レギュラータイプ",0,406,20,5.9,6.5,5.9,19.3,20,20.399999999999999,19.3,52.3,"",47.9,51.2,"*",51.2,1.9,0,51.5,0,1.6,530,110,27,14,65,0.4,0.5,0.08,0.26,3,5,0,6,34,0,38,0,38,37,1.4,2.6,0.2,4.8,1,7,0.11,0.09,0.9,2.2000000000000002,0.05,0.1,46,0.42,3.9,0,0,1.4,"こむぎ・くろわっさん・れぎゅらーたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1210,"こむぎ・くるみパン",0,292,39.200000000000003,7.5,8.1999999999999993,7.5,12.5,12,12.6,12.5,38.4,"*",34.799999999999997,37,"",34.799999999999997,2.4,0,38.700000000000003,0,1.3,310,150,35,33,88,0.8,0.9,0.23,0.61,2,18,1,12,15,0,3,0,6,16,0.1,0.4,0.1,3.3,0.4,2,0.11,0.09,0.8,2.5,0.11,0,45,0.55000000000000004,2.9,0,0,0.8,"こむぎ・くるみぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1211,"こめ・［うるち米製品］・米粉パン・食パン",0,247,41.2,10.199999999999999,10.7,10.199999999999999,4.5999999999999996,0,5.0999999999999996,4.5999999999999996,38.299999999999997,"",35,40.9,"*",40.9,0.7,0,41.6,0,1.4,420,57,22,14,61,0.8,1.3,0.18,0.54,1,0,0,0,0,0,0,0,0,0,0,0.5,0.1,0.5,0.2,0,0.05,0.06,0.8,2.6,0.04,0,32,0.22,1.5,0,0,1.1000000000000001,"こめ・［うるちまいせいひん］・こめこぱん・しょくぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1212,"こめ・［うるち米製品］・米粉パン・ロールパン",0,256,41.2,8.1999999999999993,8.8000000000000007,8.1999999999999993,6.2,18,6.7,6.2,39.4,"",36.1,41.5,"*",41.5,0.6,0,42,0,1.3,370,66,26,12,65,0.6,1.2,0.16,0.43,3,2,0,1,0,0,8,1,0,0,0.5,0.8,0.1,1.4,0.3,0,0.05,0.08,0.7,2.2000000000000002,0.04,0.1,35,0.27,2.8,0,0,0.9,"こめ・［うるちまいせいひん］・こめこぱん・ろーるぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1213,"こむぎ・バンズ",0,274,32.9,8.9,10.4,8.9,4.4000000000000004,0,4.8,4.4000000000000004,51.2,"*",47.1,48.2,"",47.1,4.2,0,50.6,0,1.4,470,97,29,21,85,0.6,0.7,0.11,0.34,1,30,2,18,0,0,4,0,4,0,0,0.7,0.1,0.5,0.2,0,0.11,0.06,1.6,3.4,0.05,0,27,0.43,3.2,0,0,1.2,"こむぎ・ばんず","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1214,"こめ・［うるち米製品］・水稲全かゆ・レトルト・玄米",0,45,88,0.7,0.9,0.7,0.3,0,0.4,0.3,10,"*",9.1,9.9,"",9.1,0.9,0,10.6,0,0.2,1,30,3,15,37,0.1,0.3,0.03,0.36,0,0,0,10,0,0,0,0,0,0,0,0.2,0,0,0,0,0.03,0,0.7,1,0.05,0,2,0.12,0.8,0,0,0,"こめ・［うるちまいせいひん］・すいとうぜんかゆ・れとると・げんまい","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,1,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"穀類"},1215,"こめ・うるち米製品・水稲全かゆ・レトルト・精白米",0,37,90.7,0.5,0.6,0.5,0.1,0,0.1,0.1,9,"*",8.1999999999999993,8.3000000000000007,"",8.1999999999999993,0.5,0,8.6,0,0,1,6,2,2,7,0.1,0.1,0.01,0.06,0,0,0,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0.03,0.1,0,0,0,"こめ・うるちまいせいひん・すいとうぜんかゆ・れとると・せいはくまい","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2001,"きくいも・塊茎・生",20,66,81.7,0,1.9,1.9,0,0,0.4,0.4,2.8,"",2.7,12.2,"*",12.2,1.9,0,14.7,0.5,1.3,1,610,14,16,66,0.3,0.3,0.17,0.08,1,0,0,2,0,0,0,0,0,0,0,0.2,0,0,0,0,0.08,0.04,1.6,1.9,0.09,0,20,0.37,3.7,10,0,0,"きくいも・かいけい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2002,"こんにゃく・精粉",0,194,6,0,3,3,0,0,0.1,0.1,0,"",0,5.4,"*",5.4,79.900000000000006,0,85.3,0,5.6,18,3000,57,70,160,2.1,2.2000000000000002,0.27,0.41,4,1,5,44,0,0,0,0,0,0,0,0.2,0,0,0,0,0,0,0,0.5,1.2,0,65,1.52,4.5,0,0,0,"こんにゃく・せいふん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○","突きこんにゃく、玉こんにゃく含む",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2003,"こんにゃく・板こんにゃく・精粉こんにゃく",0,5,97.3,0,0.1,0.1,0,0,0,0,0,"",0,0.1,"*",0.1,2.2000000000000002,0,2.2999999999999998,0,0.3,10,33,43,2,5,0.4,0.1,0.02,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,1,0,0,0,0,0,"こんにゃく・いたこんにゃく・せいふんこんにゃく","","つきこんにゃく、たまこんにゃくふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2004,"こんにゃく・板こんにゃく・生いもこんにゃく",0,8,96.2,0,0.1,0.1,0,0,0.1,0.1,0,"",0,0.3,"*",0.3,3,0,3.3,0,0.3,2,44,68,5,7,0.6,0.2,0.04,0.05,93,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,2,0,0.1,0,0,0,"こんにゃく・いたこんにゃく・なまいもこんにゃく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2005,"こんにゃく・しらたき",0,7,96.5,0,0.2,0.2,0,0,0,0,0,"",0,0.1,"*",0.1,2.9,0,3,0,0.3,10,12,75,4,10,0.5,0.1,0.02,0.03,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0,"こんにゃく・しらたき","いとこんにゃく",null,"糸こんにゃく",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○","からいも、琉球いも",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2006,"さつまいも・塊根・皮なし・生",9,126,65.599999999999994,1,1.2,1,0.1,0,0.2,0.1,30.9,"*",28.3,29.7,"",28.3,2.2000000000000002,0,31.9,0.4,1,11,480,36,24,47,0.6,0.2,0.17,0.41,1,0,1,4,0,0,28,0,28,2,0,1.5,0,0,0,0,0.11,0.04,0.8,1.1000000000000001,0.26,0,49,0.9,4.0999999999999996,29,0,0,"さつまいも・かいこん・かわなし・なま","かんしょ","かんしょ、からいも、りゅうきゅういも","かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2007,"さつまいも・塊根・皮なし・蒸し",5,131,65.599999999999994,1,1.2,1,0.1,0,0.2,0.1,32.6,"*",30.3,30,"",30.3,2.2999999999999998,0,31.9,0,1,11,480,36,24,47,0.6,0.2,0.17,0.41,1,0,0,4,0,0,29,1,29,2,0,1.5,0,0,0,0,0.11,0.04,0.8,1.1000000000000001,0.27,0,50,0.9,5,29,0,0,"さつまいも・かいこん・かわなし・むし","かんしょ","","かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2008,"さつまいも・塊根・皮なし・焼き",10,151,58.1,1.2,1.4,1.2,0.1,0,0.2,0.1,36.700000000000003,"*",34.4,34.5,"",34.4,4.5,0,39,0.4,1.3,18,500,23,21,78,0.9,0.2,0.21,0.28999999999999998,1,1,0,5,0,0,35,0,35,3,0,1.4,0,0,0,0,0.13,0.06,0.7,1,0.33,0,52,1.4,7.2,13,0,0,"さつまいも・かいこん・かわなし・やき"," 　かんしょ（かんしょ）、いしやきいも",null," かんしょ（甘藷）、石焼き芋",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2009,"さつまいも・蒸し切干",0,277,22.2,2.7,3.1,2.7,0.2,0,0.6,0.2,66.5,"*",62.5,63.8,"",62.5,8.1999999999999993,0,71.900000000000006,0.7,2.2000000000000002,18,980,53,22,93,2.1,0.2,0.3,0.4,1,1,0,6,0,0,2,0,2,0,0,1.3,0,0,0,0,0.19,0.08,1.6,2.4,0.41,0,13,1.35,10.4,10,0,0,"さつまいも・むしきりぼし","かんしょ（かんしょ）、かんそういも、ほしいも",null,"かんしょ（甘藷）、乾燥いも、干しいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2010,"さといも・球茎・生",15,53,84.1,1.2,1.5,1.2,0.1,0,0.1,0.1,11.2,"*",10.3,10.5,"",10.3,2.2999999999999998,0,13.1,0.6,1.2,0,640,10,19,55,0.5,0.3,0.15,0.19,0,1,0,8,0,0,5,0,5,0,0,0.6,0,0,0,0,7.0000000000000007E-2,0.02,1,1.5,0.15,0,30,0.48,3.1,6,0,0,"さといも・きゅうけい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2011,"さといも・球茎・水煮",0,52,84,1.3,1.5,1.3,0.1,0,0.1,0.1,11.1,"*",10.199999999999999,11.3,"",10.199999999999999,2.4,0,13.4,0,1,1,560,14,17,47,0.4,0.3,0.13,0.17,0,0,0,7,0,0,4,0,4,0,0,0.5,0,0,0,0,0.06,0.02,0.8,1.4,0.14000000000000001,0,28,0.42,2.8,5,0,0,"さといも・きゅうけい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2012,"さといも・球茎・冷凍",0,56,80.900000000000006,1.8,2.2000000000000002,1.8,0.1,0,0.1,0.1,13.7,"",12.5,7.4,"*",7.4,8.6999999999999993,0,16,0.4,0.7,3,340,20,20,53,0.6,0.4,0.13,0.56999999999999995,0,0,1,6,0,0,4,0,4,0,0,0.7,0,0,0,0,7.0000000000000007E-2,0.01,0.7,1.5,0.14000000000000001,0,23,0.32,4.7,5,0,0,"さといも・きゅうけい・れいとう","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2013,"みずいも・球茎・生",15,111,70.5,0.5,0.7,0.5,0.2,0,0.4,0.2,25.3,"",23.1,25.3,"*",25.3,2.2000000000000002,0,27.6,0.5,0.8,6,290,46,23,35,1,0.2,0.05,0.56000000000000005,9,1,0,1,0,0,0,0,9,1,0,0.6,0,0,0,0,0.16,0.02,0.6,0.8,0.21,0,27,0.2,2.4,7,0,0,"みずいも・きゅうけい・なま","たいも","","田芋",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2014,"みずいも・球茎・水煮",0,101,72,0.5,0.7,0.5,0.2,0,0.4,0.2,24.1,"*",22,23.5,"",22,2.5,0,26.1,0.4,0.8,5,270,79,23,35,1,0.2,0.05,0.47,6,1,0,1,0,0,0,0,0,0,0,0.6,0,0,0,0,0.16,0.02,0.6,0.8,0.17,0,27,0.14000000000000001,2.1,4,0,0,"みずいも・きゅうけい・みずに","たいも","","田芋",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2015,"やつがしら・球茎・生",20,94,74.5,2.5,3,2.5,0.3,0,0.7,0.3,20.2,"*",18.399999999999999,18.600000000000001,"",18.399999999999999,2.8,0,20.5,0,1.3,1,630,39,42,72,0.7,1.4,0.23,1.3,1,0,1,1,0,0,0,0,7,1,0,1,0,0,0,0,0.13,0.06,0.7,1.6,0.22,0,39,0.5,3.1,7,0,0,"やつがしら・きゅうけい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2016,"やつがしら・球茎・水煮",0,92,75.599999999999994,2.2999999999999998,2.7,2.2999999999999998,0.3,0,0.6,0.3,19.899999999999999,"*",18.2,17.899999999999999,"",18.2,2.8,0,20,0,1.1000000000000001,1,520,34,39,56,0.6,1.3,0.21,1.25,0,0,0,1,0,0,0,0,0,0,0,1.1000000000000001,0,0,0,0,0.11,0.04,0.5,1.3,0.17,0,30,0.49,2.6,5,0,0,"やつがしら・きゅうけい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2017,"じゃがいも・塊茎・皮なし・生",10,59,79.8,1.3,1.8,1.3,0,0,0.1,0,17,"",15.5,8.5,"*",8.5,8.9,0,17.3,0.5,1,1,410,4,19,47,0.4,0.2,0.09,0.37,1,0,4,3,0,0,2,0,3,0,0,0,0,0,0,1,0.09,0.03,1.5,1.8,0.2,0,20,0.5,0.4,28,0,0,"じゃがいも・かいけい・かわなし・なま","ばれいしょ",null,"ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2018,"じゃがいも・塊茎・皮なし・蒸し",5,76,78.8,1.5,1.9,1.5,0.1,0,0.3,0.1,16.600000000000001,"*",15.1,14.7,"",15.1,3.5,0,18.100000000000001,0.5,0.9,1,420,5,24,38,0.6,0.3,0.08,0.12,0,0,1,4,0,1,4,1,5,0,0,0.1,0,0,0,0,0.08,0.03,1,1.3,0.22,0,21,0.5,0.4,11,0,0,"じゃがいも・かいけい・かわなし・むし","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2019,"じゃがいも・塊茎・皮なし・水煮",0,71,80.599999999999994,1.4,1.7,1.4,0,0,0.1,0,16,"*",14.6,13.9,"",14.6,3.1,0,16.899999999999999,0.4,0.7,1,340,4,16,32,0.6,0.2,0.1,0.1,0,0,2,3,0,0,2,0,3,0,0,0.1,0,0,0,0,7.0000000000000007E-2,0.03,1,1.3,0.18,0,18,0.41,0.3,18,0,0,"じゃがいも・かいけい・かわなし・みずに","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2020,"フライドポテト・市販冷凍食品を揚げたもの",0,229,52.9,2.2999999999999998,2.9,2.2999999999999998,10.3,0,10.6,10.3,27.5,"",25,30.2,"*",30.2,3.1,0,32.4,0,1.2,2,660,4,35,48,0.8,0.4,0.15,0.19,0,0,0,0,0,0,0,0,0,0,0,1.5,0.1,5.9,1.1000000000000001,18,0.12,0.06,1.5,2.1,0.35,0,35,0.71,0,40,0,0,"ふらいどぽてと・しはんれいとうしょくひんをあげたもの","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2021,"じゃがいも・乾燥マッシュポテト",0,347,7.5,5.3,6.6,5.3,0.5,0,0.6,0.5,73.5,"",67.099999999999994,76.099999999999994,"*",76.099999999999994,6.6,0,82.8,1.5,2.5,75,1200,24,71,150,3.1,0.9,0.35,0.51,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0.25,0.05,2,3.4,1.01,0,100,0.47,0,5,0,0.2,"じゃがいも・かんそうまっしゅぽてと","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2022,"ながいも・いちょういも・塊根・生",15,108,71.099999999999994,3.1,4.5,3.1,0.3,0,0.5,0.3,23.6,"*",21.5,22.2,"",21.5,1.4,0,22.6,0.7,1.3,5,590,12,19,65,0.6,0.4,0.2,0.05,1,1,0,3,0,0,0,0,5,0,0,0.3,0,0,0,0,0.15,0.05,0.4,1.5,0.11,0,13,0.85,2.6,7,0,0,"ながいも・いちょういも・かいこん・なま","やまいも、ていも","","やまいも、手いも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
["○","やまのいも",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2023,"ながいも・塊根・生",10,64,82.6,1.5,2.2000000000000002,1.5,0.1,0,0.3,0.1,14.1,"",12.9,13.8,"*",13.8,1,0,13.9,0,1,3,430,17,17,27,0.4,0.3,0.1,0.03,1,1,0,2,0,0,0,0,0,0,0,0.2,0,0,0,0,0.1,0.02,0.4,0.9,0.09,0,8,0.61,2.2000000000000002,6,0,0,"ながいも・かいこん・なま","やまいも","やまのいも、やまいも","やまいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2024,"ながいも・塊根・水煮",0,58,84.2,1.4,2,1.4,0.1,0,0.3,0.1,12.9,"*",11.8,11.9,"",11.8,1.4,0,12.6,0,0.9,3,430,15,16,26,0.4,0.3,0.09,0.03,1,0,0,1,0,0,0,0,0,0,0,0.2,0,0,0,0,0.08,0.02,0.3,0.8,0.08,0,6,0.5,1.6,4,0,0,"ながいも・かいこん・みずに","やまいも","","やまいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2025,"ながいも・やまといも・塊根・生",10,119,66.7,2.9,4.5,2.9,0.1,0,0.2,0.1,26.9,"*",24.5,26.3,"",24.5,2.5,0,27.1,0,1.5,12,590,16,28,72,0.5,0.6,0.16,0.27,1,1,0,4,0,0,6,0,6,1,0,0.2,0.1,0,0,0,0.13,0.02,0.5,1.5,0.14000000000000001,0,6,0.54,4,5,0,0,"ながいも・やまといも・かいこん・なま","やまいも、いせいも、たんばいも","","やまいも、伊勢いも、丹波いも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2026,"じねんじょ・塊根・生",20,118,68.8,1.8,2.8,1.8,0.3,0,0.7,0.3,25.7,"",23.4,25.7,"*",25.7,2,0,26.7,0.4,1,6,550,10,21,31,0.8,0.7,0.21,0.12,0,0,0,1,0,0,0,0,5,0,0,4.0999999999999996,0,0,0,0,0.11,0.04,0.6,1.3,0.18,0,29,0.67,2.4,15,0,0,"じねんじょ・かいこん・なま","やまいも","","やまいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2027,"だいじょ・塊根・生",15,102,71.2,1.8,2.6,1.8,0,0,0.1,0,23.7,"*",21.6,23.1,"",21.6,2.2000000000000002,0,25,0.5,1.1000000000000001,20,490,14,18,57,0.7,0.3,0.24,0.03,0,1,0,4,0,0,3,0,3,0,0,0.4,0,0,0,0,0.1,0.02,0.4,1,0.28000000000000003,0,24,0.45,3,17,0,0.1,"だいじょ・かいこん・なま","やまいも、だいしょ","","やまいも、だいしょ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2028,"＜でん粉・でん粉製品＞・キャッサバでん粉",0,354,14.2,0,0.1,0.1,0,0,0.2,0.2,93.8,"*",85.3,85.3,"",85.3,0,0,85.3,0,0.2,1,48,28,5,6,0.3,0,0.03,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・きゃっさばでんぷん","たぴおか","","タピオカ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2029,"＜でん粉・でん粉製品＞・くずでん粉",0,356,13.9,0,0.2,0.2,0,0,0.2,0.2,94.2,"*",85.6,85.6,"",85.6,0,0,85.6,0,0.1,2,2,18,3,12,2,0,0.02,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・くずでんぷん","くずこ","","くず粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2030,"＜でん粉・でん粉製品＞・米でん粉",0,375,9.6999999999999993,0,0.2,0.2,0,0,0.7,0.7,98.2,"*",89.3,89.3,"",89.3,0,0,89.3,0,0.1,11,2,29,8,20,1.5,0.1,0.06,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・こめでんぷん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2031,"＜でん粉・でん粉製品＞・小麦でん粉",0,360,13.1,0,0.2,0.2,0,0,0.5,0.5,94.6,"*",86,86,"",86,0,0,86,0,0.2,3,8,14,5,33,0.6,0.1,0.02,0.06,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・こむぎでんぷん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2032,"＜でん粉・でん粉製品＞・サゴでん粉",0,357,13.4,0,0.1,0.1,0,0,0.2,0.2,94.7,"*",86.1,86.1,"",86.1,0,0,86.1,0,0.2,7,1,7,3,9,1.8,0,0,0.37,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・さごでんぷん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2033,"＜でん粉・でん粉製品＞・さつまいもでん粉",0,340,17.5,0,0.1,0.1,0,0,0.2,0.2,90.2,"*",82,82,"",82,0,0,82,0,0.2,1,4,50,4,8,2.8,0.1,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・さつまいもでんぷん","かんしょでんぷん","","かんしょ（甘藷）でん粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2034,"＜でん粉・でん粉製品＞じゃがいもでん粉",0,338,18,0,0.1,0.1,0,0,0.1,0.1,89.8,"*",81.599999999999994,81.599999999999994,"",81.599999999999994,0,0,81.599999999999994,0,0.2,2,34,10,6,40,0.6,0,0.03,0,0,0,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞じゃがいもでんぷん","ばれいしょでんぷん、かたくりこ",null,"ばれいしょ（馬鈴薯）、でん粉、かたくり粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2035,"＜でん粉・でん粉製品＞・とうもろこしでん粉",0,363,12.8,0,0.1,0.1,0.7,0,0.7,0.7,94.9,"*",86.3,86.3,"",86.3,0,0,86.3,0,0.1,1,5,3,4,13,0.3,0.1,0.04,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,"＜でんぷん・でんぷんせいひん＞・とうもろこしでんぷん","こーんすたーち",null,"コーンスターチ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2036,"＜でん粉・でん粉製品＞くずきり・乾",0,341,11.8,0,0.2,0.2,0,0,0.2,0.2,89.6,"*",81.5,86.8,"",81.5,0.9,0,87.7,0,0.1,4,3,19,4,18,1.4,0.1,0.03,0.05,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞くずきり・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2037,"＜でん粉・でん粉製品＞くずきり・ゆで",0,133,66.5,0,0.1,0.1,0,0,0.1,0.1,32.4,"",29.4,32.5,"*",32.5,0.8,0,33.299999999999997,0,0,2,0,5,1,5,0.4,0,0.01,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞くずきり・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2038,"＜でん粉・でん粉製品＞タピオカパール・乾",0,352,11.9,0,0,0,0,0,0.2,0.2,0,"",0,87.4,"*",87.4,0.5,0,87.8,0,0.1,5,12,24,3,8,0.5,0.1,0.01,0.13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞たぴおかぱーる・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,"春雨",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2039,"＜でん粉・でん粉製品＞はるさめ・緑豆はるさめ・乾",0,344,11.8,0,0.2,0.2,0,0,0.4,0.4,88.5,"*",80.400000000000006,83.4,"",80.400000000000006,4.0999999999999996,0,87.5,0,0.1,14,13,20,3,10,0.5,0.1,0.01,0.02,2,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞はるさめ・りょくとうはるさめ・かん","","はるさめ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
["○","春雨、主原料：じゃがいもでん粉、さつまいもでん粉",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2040,"＜でん粉・でん粉製品＞はるさめ・普通はるさめ・乾",0,346,12.9,0,0,0,0,0,0.2,0.2,86.1,"",78.2,85.4,"*",85.4,1.2,0,86.6,0,0.3,7,14,41,5,46,0.4,0,0.01,0.05,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞はるさめ・ふつうはるさめ・かん","","はるさめ、しゅげんりょう：じゃがいもでんぷん、さつまいもでんぷん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2041,"きくいも・塊茎・水煮",0,51,85.4,0,1.6,1.6,0,0,0.5,0.5,2.2000000000000002,"",2.1,8.6999999999999993,"*",8.6999999999999993,2.1,0,11.3,0.4,1.2,1,470,13,13,56,0.3,0.3,0.14000000000000001,7.0000000000000007E-2,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0.06,0.03,1.2,1.5,0.06,0,19,0.28999999999999998,0,6,0,0,"きくいも・かいけい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2042,"こんにゃく・赤こんにゃく",0,6,97.1,0,0.1,0.1,0,0,0,0,0,"",0,0.2,"*",0.2,2.2999999999999998,0,2.5,0,0.3,11,48,46,3,5,78,0.1,0.03,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,1,0,0,0,0,0,"こんにゃく・あかこんにゃく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2043,"こんにゃく・凍みこんにゃく・乾",0,192,12,0,3.3,3.3,0,0,1.4,1.4,0,"",0,5.8,"*",5.8,71.3,0,77.099999999999994,0,6.2,52,950,1600,110,150,12,4.4000000000000004,0.86,1.22,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,0,0,0,0.3,0.9,0.48,0,61,0,0,0,0,0.1,"こんにゃく・しみこんにゃく・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2044,"こんにゃく・凍みこんにゃく・ゆで",0,42,80.8,0,0.7,0.7,0,0,0.3,0.3,0,"",0,1.3,"*",1.3,15.5,0,16.8,0,1.4,11,210,340,23,32,2.7,1,0.19,0.27,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0,0.1,0.2,0.1,0,13,0,0,0,0,0,"こんにゃく・しみこんにゃく・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2045,"さつまいも・塊根・皮つき・生",2,127,64.599999999999994,0.8,0.9,0.8,0.1,0,0.5,0.1,31,"*",28.4,30.5,"",28.4,2.8,0,33.1,0.4,0.9,23,380,40,24,46,0.5,0.2,0.13,0.37,1,0,0,5,0,0,40,0,40,3,0,1,0,0,0,0,0.1,0.02,0.6,0.8,0.2,0,49,0.48,4.8,25,0,0.1,"さつまいも・かいこん・かわつき・なま","かんしょ",""," かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2046,"さつまいも・塊根・皮つき・蒸し",4,129,64.2,0.7,0.9,0.7,0.1,0,0.2,0.1,31.1,"*",28.9,29.7,"",28.9,3.8,0,33.700000000000003,0.5,1,22,390,40,23,47,0.5,0.2,0.13,0.39,1,0,0,4,0,0,45,0,45,4,0,1.4,0,0,0,0,0.1,0.02,0.7,0.9,0.2,0,54,0.56000000000000005,4.9000000000000004,20,0,0.1,"さつまいも・かいこん・かわつき・むし","かんしょ",""," かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2047,"さつまいも・塊根・皮つき・天ぷら",0,205,52.4,1.2,1.4,1.2,6.3,0,6.8,6.3,36.299999999999997,"*",33.5,35.6,"",33.5,3.1,0,38.4,0.5,1,36,380,51,25,57,0.5,0.2,0.14000000000000001,0.63,1,0,0,5,0,0,58,0,58,5,0,2.6,0,2.7,0,11,0.11,0.04,0.7,1,0.2,0,57,0.6,5.3,21,0,0.1,"さつまいも・かいこん・かわつき・てんぷら","かんしょ",""," かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2048,"むらさきいも・塊根・皮なし・生",15,123,66,0.9,1.2,0.9,0.1,0,0.3,0.1,29.9,"*",27.5,29.2,"",27.5,2.5,0,31.7,0.4,0.8,30,370,24,26,56,0.6,0.2,0.21,0.5,1,0,0,2,0,0,4,0,4,0,0,1.3,0,0,0,0,0.12,0.02,1.3,1.5,0.18,0,22,0.54,6.1,29,0,0.1,"むらさきいも・かいこん・かわなし・なま","かんしょ",""," かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2049,"むらさきいも・塊根・皮なし・蒸し",6,122,66.2,1,1.2,1,0.1,0,0.3,0.1,29.2,"*",27.2,28.3,"",27.2,3,0,31.4,0.5,0.9,28,420,34,26,55,0.6,0.3,0.22,0.44,0,0,0,2,0,0,5,0,5,0,0,1.9,0,0,0,0,0.13,0.03,1.5,1.8,0.16,0,24,0.61,6,24,0,0.1,"むらさきいも・かいこん・かわなし・むし","かんしょ",""," かんしょ（甘藷）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2050,"セレベス・球茎・生",25,80,76.400000000000006,1.7,2.2000000000000002,1.7,0.2,0,0.3,0.2,17.100000000000001,"*",15.6,17.3,"",15.6,2.2999999999999998,0,19.8,0.8,1.3,0,660,18,29,97,0.6,0.7,0.15,0.32,1,0,0,24,0,0,14,2,15,1,0,0.6,0,0,0,0,0.1,0.03,1.7,2.4,0.21,0,28,0.48,3,6,0,0,"せれべす・きゅうけい・なま","あかめいも","","あかめいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2051,"セレベス・球茎・水煮",0,77,77.5,1.7,2.1,1.7,0.2,0,0.3,0.2,16.600000000000001,"*",15.2,16.8,"",15.2,2.2000000000000002,0,19.100000000000001,0.6,1,0,510,17,24,82,0.6,0.8,0.12,0.31,0,0,0,20,0,0,12,3,13,1,0,0.6,0,0,0,0,0.08,0.02,1.5,2.1,0.16,0,23,0.38,2.7,4,0,0,"せれべす・きゅうけい・みずに","あかめいも","","あかめいも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2052,"たけのこいも・球茎・生",10,97,73.400000000000006,1.3,1.7,1.3,0.2,0,0.4,0.2,20.399999999999999,"",18.600000000000001,20.6,"*",20.6,2.8,0,23.5,0.6,1,1,520,39,32,70,0.5,1.5,0.11,0.55000000000000004,0,0,0,10,0,0,12,3,13,1,0,0.8,0,0,0,0,0.05,0.03,0.7,1.2,0.21,0,41,0.31,3.3,6,0,0,"たけのこいも・きゅうけい・なま","きょういも","","京いも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2053,"たけのこいも・球茎・水煮",0,86,75.400000000000006,1.3,1.6,1.3,0.2,0,0.4,0.2,19.2,"*",17.600000000000001,19.3,"",17.600000000000001,2.4,0,21.8,0.5,0.8,1,410,37,28,63,0.5,1.5,0.09,0.53,0,0,0,10,0,0,11,3,12,1,0,0.7,0,0,0,0,0.05,0.02,0.6,1,0.14000000000000001,0,39,0.23,2.8,4,0,0,"たけのこいも・きゅうけい・みずに","きょういも","","京いも",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2054,"ヤーコン・塊根・生",15,52,86.3,0,0.6,0.6,0,0,0.3,0.3,0.5,"",0.5,11.3,"*",11.3,1.1000000000000001,0,12.4,0,0.4,0,240,11,8,31,0.2,0.1,7.0000000000000007E-2,7.0000000000000007E-2,0,0,0,0,0,0,22,0,22,2,0,0.2,0,0,0,0,0.04,0.01,1,1.1000000000000001,0.08,0,25,0.02,0,3,0,0,"やーこん・かいこん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2055,"ヤーコン・塊根・水煮",0,42,88.8,0,0.6,0.6,0,0,0.3,0.3,0,"",0,8.6999999999999993,"*",8.6999999999999993,1.2,0,9.9,0,0.4,0,190,11,7,26,0.2,0.1,0.06,7.0000000000000007E-2,0,0,0,0,0,0,27,1,27,2,0,0.2,0,0,0,0,0.03,0.01,0.7,0.8,0.06,0,28,0.01,0,2,0,0,"やーこん・かいこん・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2056,"＜でん粉・でん粉製品＞・（でん粉製品）・ごま豆腐",0,75,84.8,1.5,1.5,1.5,3.5,0,4.3,3.5,7.8,"",7.2,8.9,"*",8.9,1,0,9.1,0,0.2,0,32,6,27,69,0.6,0.4,0.12,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,2.5,0,0,0.1,0.01,0.4,0.9,0.03,0,6,0.03,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・（でんぷんせいひん・ごまどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2057,"＜でん粉・でん粉製品＞タピオカパール・ゆで",0,61,84.6,0,0,0,0,0,0,0,0,"",0,15.1,"*",15.1,0.2,0,15.4,0,0,0,1,4,0,1,0.1,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞たぴおかぱーる・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2058,"＜でん粉・でん粉製品＞でん粉めん・生",0,129,67.400000000000006,0,0.1,0.1,0,0,0.2,0.2,0,"",0,31.4,"*",31.4,0.8,0,32.200000000000003,0,0.2,8,3,1,0,31,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞でんぷんめん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2059,"＜でん粉・でん粉製品＞でん粉めん・乾",0,347,12.6,0,0.2,0.2,0,0,0.3,0.3,0,"",0,84.9,"*",84.9,1.8,0,86.7,0,0.2,32,38,6,5,48,0.2,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,"＜でんぷん・でんぷんせいひん＞でんぷんめん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2060,"＜でん粉・でん粉製品＞でん粉めん・乾・ゆで",0,83,79.2,0,0,0,0,0,0.2,0.2,0,"",0,20,"*",20,0.6,0,20.6,0,0,5,7,1,1,11,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞でんぷんめん・かん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,"春雨",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2061,"＜でん粉・でん粉製品＞はるさめ・緑豆はるさめ・ゆで",0,78,79.3,0,0,0,0,0,0.1,0.1,19.8,"*",18,19.100000000000001,"",18,1.5,0,20.6,0,0,0,0,3,0,3,0.1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞はるさめ・りょくとうはるさめ・ゆで","","はるさめ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,"春雨",2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2062,"＜でん粉・でん粉製品＞はるさめ・普通はるさめ・ゆで",0,76,80,0,0,0,0,0,0,0,19.7,"*",17.899999999999999,19.100000000000001,"",17.899999999999999,0.8,0,19.899999999999999,0,0.1,1,2,10,1,10,0.1,0,0,0.01,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"＜でんぷん・でんぷんせいひん＞はるさめ・ふつうはるさめ・ゆで","","はるさめ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2063,"じゃがいも・塊茎・皮つき・生",1,51,81.099999999999994,1.4,1.8,1.4,0,0,0.1,0,15.5,"",14.2,6.2,"*",6.2,9.8000000000000007,0,15.9,0.5,1,1,420,4,19,46,1,0.2,0.09,0.42,1,0,1,3,0,0,2,0,2,0,0,0,0,0,0,1,0.08,0.03,1.6,1.9,0.2,0,20,0.49,0.5,28,0,0,"じゃがいも・かいけい・かわつき・なま","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2064,"じゃがいも・塊茎・皮つき・電子レンジ調理",0,78,77.599999999999994,1.6,2.1,1.6,0,0,0.2,0,17.100000000000001,"*",15.6,15.5,"",15.6,3.9,0,19.2,0.5,0.9,0,430,4,23,58,0.9,0.3,0.12,0.45,1,0,1,3,0,1,6,0,7,1,0,0.1,0,0,0,1,7.0000000000000007E-2,0.02,1.7,2.1,0.19,0,15,0.33,0.6,13,0,0,"じゃがいも・かいけい・かわつき・でんしれんじちょうり","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2065,"じゃがいも・皮つき・フライドポテト・生を揚げたもの",0,153,65.2,2.1,2.7,2.1,5.3,1,5.6,5.3,23.6,"*",21.6,21.4,"",21.6,4.3,0,25.4,0.7,1.1000000000000001,1,580,6,29,78,1.6,0.4,0.14000000000000001,0.55000000000000004,2,0,2,4,0,1,15,1,16,1,0,1.1000000000000001,0,2.2000000000000002,0.1,11,0.09,0.03,2.2999999999999998,2.7,0.22,0,26,0.45,0.8,16,0,0,"じゃがいも・かわつき・ふらいどぽてと・なまをあげたもの","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2066,"じゃがいも・塊茎・皮なし・電子レンジ調理",6,78,78,1.5,1.9,1.5,0,0,0.1,0,17.399999999999999,"*",15.9,15.5,"",15.9,3.5,0,19,0.5,1,1,430,4,20,47,0.4,0.3,0.1,0.4,1,0,0,3,0,0,2,0,2,0,0,0,0,0,0,1,0.09,0.03,1.4,1.7,0.2,0,17,0.47,0.4,23,0,0,"じゃがいも・かいけい・かわなし・でんしれんじちょうり","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2067,"じゃがいも・皮なし・フライドポテト・生を揚げたもの",0,159,64.2,2.1,2.7,2.1,5.5,1,5.9,5.5,25.1,"*",23,22.6,"",23,3.9,0,26.2,0.6,1,1,570,5,29,78,0.5,0.4,0.14000000000000001,0.48,1,0,0,4,0,1,13,1,14,1,0,1.2,0,2.2999999999999998,0.1,11,0.1,0.02,2.2000000000000002,2.6,0.24,0,24,0.5,0.7,16,0,0,"じゃがいも・かわなし・ふらいどぽてと・なまをあげたもの","ばれいしょ","","ばれいしょ（馬鈴薯）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2068,"アメリカほどいも・塊根・生",20,146,56.5,3.5,5.9,3.5,0.2,0,0.6,0.2,33.299999999999997,"",30.5,26.8,"*",26.8,11.1,0,35.6,0.4,1.5,5,650,73,39,120,1.1000000000000001,0.6,0.13,0.26,0,0,0,54,0,0,3,0,3,0,0,0.8,0,0,0,3,0.12,0.03,1.4,2.9,0.16,0,47,0.69,3.1,15,0,0,"あめりかほどいも・かいこん・なま","あぴおす","","アピオス",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2069,"アメリカほどいも・塊根・ゆで",15,144,57.1,3.7,6,3.7,0.3,0,0.8,0.3,30.4,"*",27.9,28.5,"",27.9,8.4,0,34.5,0.4,1.5,5,650,78,42,120,1,0.7,0.14000000000000001,0.34,0,1,0,46,0,0,3,0,3,0,0,0.9,0,0.1,0,0,0.15,0.03,1.6,3.1,0.15,0,49,0.75,3.2,9,0,0,"あめりかほどいも・かいこん・ゆで","あぴおす","","アピオス",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,2,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"いも及びでん粉類"},2070,"＜でん粉・でん粉製品＞・おおうばゆりでん粉",0,327,16.2,0,0.1,0.1,0,0,0.1,0.1,88.3,"*",80.2,82.8,"",80.2,0.8,0,83.6,0,0,1,1,5,1,6,0.1,0,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,"＜でんぷん・でんぷんせいひん＞・おおうばゆりでんぷん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3001,"黒砂糖",0,352,4.4000000000000004,0.7,1.7,0.7,0,0,0,0,93.2,"*",88.9,91.3,"",88.9,0,0,90.3,0,3.6,27,1100,240,31,31,4.7,0.5,0.24,0.93,15,4,13,9,0,0,13,0,13,1,0,0,0,0,0,0,0.05,7.0000000000000007E-2,0.8,0.9,0.72,0,10,1.39,34,0,0,0.1,"くろざとう","こくとう",null,"黒糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3002,"和三盆糖",0,393,0.3,0,0.2,0.2,0,0,0,0,104.5,"*",99.6,99,"",99.6,0,0,99,0,0.5,1,140,27,17,13,0.7,0.2,7.0000000000000007E-2,0.3,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.03,0,0,0.08,0,2,0.37,0.9,0,0,0,"わさんぼんとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○","砂糖",3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3003,"車糖・上白糖",0,391,0.7,0,0,0,0,0,0,0,104.2,"*",99.3,99.3,"",99.3,0,0,99.3,0,0,1,2,1,0,0,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,"くるまとう・じょうはくとう","そふとしゅがー","さとう","ソフトシュガー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3004,"車糖・三温糖",0,390,0.9,0,0,0,0,0,0,0,103.9,"*",99,99,"",99,0,0,99,0,0.1,7,13,6,2,0,0.1,0,7.0000000000000007E-2,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0.3,0,0,0,"くるまとう・さんおんとう","そふとしゅがー","","ソフトシュガー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3005,"ざらめ糖・グラニュー糖",0,394,0,0,0,0,0,0,0,0,104.9,"*",99.9,100,"",99.9,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,"ざらめとう・ぐらにゅーとう","はーどしゅがー","","ハードシュガー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3006,"ざらめ糖・白ざら糖",0,393,0,0,0,0,0,0,0,0,104.9,"*",99.9,100,"",99.9,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ざらめとう・しろざらとう","うえざらとう","","上ざら糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3007,"ざらめ糖・中ざら糖",0,393,0,0,0,0,0,0,0,0,104.8,"*",99.9,100,"",99.9,0,0,100,0,0,2,1,0,0,0,0.1,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ざらめとう・ちゅうざらとう","きざらとう","","黄ざら糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3008,"加工糖・角砂糖",0,394,0,0,0,0,0,0,0,0,104.9,"*",99.9,100,"",99.9,0,0,100,0,0,0,0,0,0,0,0.1,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かこうとう・かくざとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3009,"加工糖・氷砂糖",0,394,0,0,0,0,0,0,0,0,104.9,"*",99.9,100,"",99.9,0,0,100,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かこうとう・こおりざとう","こおりとう","","氷糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3010,"加工糖・コーヒーシュガー",0,394,0.1,0,0.1,0.1,0,0,0,0,104.9,"*",99.9,99.8,"",99.9,0,0,99.8,0,0,2,0,1,0,0,0.2,1.2,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かこうとう・こーひーしゅがー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3011,"加工糖・粉糖",0,393,0.3,0,0,0,0,0,0,0,104.7,"*",99.7,99.7,"",99.7,0,0,99.7,0,0,1,1,0,0,0,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かこうとう・ふんとう","こなざとう、かりゅうとう","","粉砂糖、か（顆）粒糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3012,"液糖・しょ糖型液糖",0,267,32.1,0,0,0,0,0,0,0,71.3,"*",67.900000000000006,67.900000000000006,"",67.900000000000006,0,0,67.900000000000006,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"えきとう・しょとうがたえきとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3013,"液糖・転化型液糖",0,294,23.4,0,0,0,0,0,0,0,78.5,"*",76.599999999999994,76.599999999999994,"",76.599999999999994,0,0,76.599999999999994,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"えきとう・てんかがたえきとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3014,"氷糖みつ",0,274,31.5,0,0.2,0.2,0,0,0,0,0,"",0,68.2,"*",68.2,0,0,68.2,0,0.1,10,0,0,0,0,0.7,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.1,0.1,0,0,0,0,0,0,0,0,"こおりとうみつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3015,"粉あめ",0,397,3,0,0,0,0,0,0,0,105.9,"*",97,97,"",97,0,0,97,0,0,0,0,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"こなあめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3017,"ぶどう糖・全糖",0,342,9,0,0,0,0,0,0,0,91.3,"*",91,91,"",91,0,0,91,0,0,0,0,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ぶどうとう・ぜんとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3018,"ぶどう糖・含水結晶",0,342,8.6999999999999993,0,0,0,0,0,0,0,91.3,"*",91.3,91.3,"",91.3,0,0,91.3,0,0,0,0,0,0,0,0.1,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ぶどうとう・がんすいけっしょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3019,"ぶどう糖・無水結晶",0,374,0.3,0,0,0,0,0,0,0,99.7,"*",99.7,99.7,"",99.7,0,0,99.7,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ぶどうとう・むすいけっしょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3020,"果糖",0,375,0.1,0,0,0,0,0,0,0,99.9,"*",99.9,99.9,"",99.9,0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":2}]
["○",null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3022,"はちみつ",0,329,17.600000000000001,0.2,0.3,0.2,0,0,0,0,75.3,"",75.2,81.7,"*",81.7,0,0,81.900000000000006,0.3,0.1,2,65,4,2,5,0.2,0.1,0.04,0.21,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0.01,0.3,0.4,0.02,0,7,0.12,0.4,0,0,0,"はちみつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3023,"メープルシロップ",0,266,33,0,0.1,0.1,0,0,0,0,0,"",0,66.3,"*",66.3,0,0,66.3,0,0.6,1,230,75,18,1,0.4,1.5,0.01,2.0099999999999998,4,0,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0,0,0,0,1,0.13,0.1,0,0,0,"めーぷるしろっぷ","かえでとう","","かえで糖",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3024,"水あめ・酵素糖化",0,342,15,0,0,0,0,0,0,0,91.3,"*",85,85,"",85,0,0,85,0,0,0,0,0,0,1,0.1,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"みずあめ・こうそとうか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3025,"水あめ・酸糖化",0,341,15,0,0,0,0,0,0,0,91,"*",85,85,"",85,0,0,85,0,0,0,0,0,0,1,0.1,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"みずあめ・さんとうか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3026,"異性化液糖・ぶどう糖果糖液糖",0,283,25,0,0,0,0,0,0,0,75.5,"*",75,75,"",75,0,0,75,0,0,0,0,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"いせいかえきとう・ぶどうとうかとうえきとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3027,"異性化液糖・果糖ぶどう糖液糖",0,283,25,0,0,0,0,0,0,0,75.5,"*",75,75,"",75,0,0,75,0,0,0,0,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"いせいかえきとう・かとうぶどうとうえきとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3028,"異性化液糖・高果糖液糖",0,282,25,0,0,0,0,0,0,0,75.3,"*",75,75,"",75,0,0,75,0,0,0,0,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"いせいかえきとう・こうかとうえきとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3029,"黒蜜",0,199,46.5,0,1,1,0,0,0,0,52.2,"*",49.7,50.5,"",49.7,0,0,50.5,0,2,15,620,140,17,17,2.6,0.3,0.14000000000000001,0,8,2,7,5,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.04,0.5,0.6,0.41,0,6,0.78,19,0,0,0,"くろみつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":2}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3030,"てんさい含蜜糖",0,357,2,0,0.9,0.9,0,0,0,0,89.7,"*",85.4,88.7,"",85.4,8.3000000000000007,0,96.9,0,0.1,48,27,0,0,1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0.3,0.01,0,1,0,0,0,0,0.1,"てんさいがんみつとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3031,"還元麦芽糖",0,208,0,0,0,0,0,0,0,0,0,"*",0,0.7,"",0,0.3,98.9,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かんげんばくがとう","まるちとーる","","マルチトール",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3032,"還元水あめ",0,210,30.1,0,0,0,0,0,0,0,20.3,null,18.5,0,"",18.5,14,69.900000000000006,69.900000000000006,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"かんげんみずあめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,3,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"砂糖及び甘味類"},3033,"はちみつ・国産品",0,328,18.100000000000001,0,0.1,0,0,0,0,0,69.3,"",69.2,81.400000000000006,"*",81.400000000000006,0,0,81.7,0.3,0,1,23,2,1,3,0.1,0,0.01,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.03,0,0,0.04,0.2,0,0,0,"はちみつ・こくさんひん","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4001,"あずき・全粒・乾",0,304,14.2,17.8,20.8,17.8,0.8,0,2,0.8,46.5,"*",42.3,37.700000000000003,"",42.3,24.8,0,59.6,1.2,3.4,1,1300,70,130,350,5.5,2.4,0.68,1.0900000000000001,0,1,2,210,0,2,8,1,9,1,0,0.1,0.2,3,11,8,0.46,0.16,2.2000000000000002,6.2,0.4,0,130,1.02,9.6,2,0,0,"あずき・ぜんりゅう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4002,"あずき・全粒・ゆで",0,124,63.9,7.4,8.6,7.4,0.3,0,0.8,0.3,18.2,"",16.5,18.3,"*",18.3,8.6999999999999993,0,25.6,0.3,1,1,430,27,43,95,1.6,0.9,0.3,0.44,0,0,1,90,0,0,4,0,4,0,0,0.1,0.1,1.3,4.2,3,0.15,0.04,0.5,2.2000000000000002,0.11,0,23,0.43,3.3,0,0,0,"あずき・ぜんりゅう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","市販品の内容物全量",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4003,"あずき・ゆで小豆缶詰",0,202,45.3,3.6,4.4000000000000004,3.6,0.2,0,0.4,0.2,47.7,"*",44.9,46.8,"",44.9,3.4,0,49.2,0,0.7,90,160,13,36,80,1.3,0.4,0.12,0.28000000000000003,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,2,4,0.02,0.04,0.3,1.1000000000000001,0.05,0,13,0.14000000000000001,0,0,0,0.2,"あずき・ゆであずきかんづめ","","しはんひんのないようぶつぜんりょう",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4004,"あずき・あん・こし生あん",0,147,62,8.5,9.8000000000000007,8.5,0.3,0,0.6,0.3,26,"*",23.6,22,"",23.6,6.8,0,27.1,0,0.5,3,60,73,30,85,2.8,1.1000000000000001,0.23,0.74,0,1,1,59,0,0,0,0,0,0,0,0,0,1.4,3.8,7,0.02,0.05,0.1,1.8,0,0,2,7.0000000000000007E-2,2.5,0,0,0,"あずき・あん・こしなまあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4005,"あずき・あん・さらしあん・（乾燥あん）",0,335,7.8,20.2,23.5,20.2,0.4,0,1,0.4,52.4,"*",47.7,43.8,"",47.7,26.8,0,66.8,0,1,11,170,58,83,210,7.2,2.2999999999999998,0.4,1.33,2,1,13,150,0,0,0,0,0,0,0,0.1,0,3.4,3.9,5,0.01,0.03,0.8,5.0999999999999996,0.03,0,2,0.1,7.2,0,0,0,"あずき・あん・さらしあん・（かんそうあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4006,"あずき・あん・つぶし練りあん",0,239,39.299999999999997,4.9000000000000004,5.6,4.9000000000000004,0.3,0,0.6,0.3,54.7,"*",51.6,49.4,"",51.6,5.7,0,54,0,0.5,56,160,19,23,73,1.5,0.7,0.2,0.4,0,0,1,49,0,0,0,0,0,0,0,0.1,0,0.9,1.9,6,0.02,0.03,0.1,1.1000000000000001,0.03,0,8,0.18,1.7,0,0,0.1,"あずき・あん・つぶしねりあん","おぐらあん","","小倉あん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4007,"いんげんまめ・全粒・乾",0,280,15.3,17.7,22.1,17.7,1.5,0,2.5,1.5,41.8,"*",38.1,42.3,"",38.1,19.600000000000001,0,56.4,0,3.7,0,1400,140,150,370,5.9,2.5,0.77,1.93,0,1,3,110,0,0,6,0,6,0,0,0.1,0,2,0.1,8,0.64,0.16,2,6.1,0.37,0,87,0.65,9.5,0,0,0,"いんげんまめ・ぜんりゅう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4008,"いんげんまめ・全粒・ゆで",0,127,63.6,7.3,9.3000000000000007,7.3,0.7,0,1.2,0.7,17.3,"*",15.8,13.5,"",15.8,13.6,0,24.5,0,1.4,0,410,62,46,140,2,1,0.32,0.84,0,0,0,27,0,0,3,0,3,0,0,0,0,1.3,0.1,3,0.22,7.0000000000000007E-2,0.6,2.2999999999999998,0.08,0,32,0.15,3.7,0,0,0,"いんげんまめ・ぜんりゅう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4009,"いんげんまめ・うずら豆",0,214,41.4,6.1,6.7,6.1,0.6,0,1.3,0.6,45.9,"*",43.2,45,"",43.2,5.9,0,49.6,0,1,110,230,41,25,100,2.2999999999999998,0.6,0.14000000000000001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,0,3,0.03,0.01,0.3,1.7,0.04,0,23,0.14000000000000001,0,0,0,0.3,"いんげんまめ・うずらまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4010,"いんげんまめ・こし生あん",0,135,62.3,7.4,9.4,7.4,0.5,0,0.9,0.5,0,"",0,20.9,"*",20.9,8.5,0,27,0,0.4,9,55,60,45,75,2.7,0.8,0.09,0.73,0,5,0,6,0,0,0,0,0,0,0,0,0,1.5,0.1,3,0.01,0.02,0,1.7,0,0,14,7.0000000000000007E-2,2.8,0,0,0,"いんげんまめ・こしなまあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4011,"いんげんまめ・豆きんとん",0,238,37.799999999999997,3.8,4.9000000000000004,3.8,0.3,0,0.5,0.3,0,"",0,52.7,"*",52.7,4.8,0,56.2,0,0.6,100,120,28,23,83,1,0.5,0.09,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,1.3,0.1,1,0.01,0.01,0.1,1,0.03,0,15,7.0000000000000007E-2,0,0,0,0.3,"いんげんまめ・まめきんとん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4012,"えんどう・全粒・青えんどう・乾",0,310,13.4,17.8,21.7,17.8,1.5,0,2.2999999999999998,1.5,42.7,"",38.9,47.8,"*",47.8,17.399999999999999,0,60.4,0,2.2000000000000002,1,870,65,120,360,5,4.0999999999999996,0.49,0,1,11,2,280,0,0,89,6,92,8,0,0.1,0,6.7,0.2,16,0.72,0.15,2.5,5.8,0.28999999999999998,0,24,1.74,16,0,0,0,"えんどう・ぜんりゅう・あおえんどう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4013,"えんどう・全粒・青えんどう・ゆで",0,129,63.8,7.4,9.1999999999999993,7.4,0.6,0,1,0.6,18.8,"",17.2,19.7,"*",19.7,7.7,0,25.2,0,0.8,1,260,28,40,65,2.2000000000000002,1.4,0.21,0,0,5,1,63,0,0,43,2,44,4,0,0,0,2.2999999999999998,0.1,7,0.27,0.06,0.8,2.2000000000000002,0,0,5,0.39,5.7,0,0,0,"えんどう・ぜんりゅう・あおえんどう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4014,"えんどうグリンピース（揚げ豆）",0,375,5.6,16.600000000000001,20.8,16.600000000000001,9.8000000000000007,0,11.6,9.8000000000000007,0,"",0,45.2,"*",45.2,19.600000000000001,0,58.8,0,3.2,350,850,88,110,450,5.4,3.5,0.62,0.9,0,0,0,0,0,0,0,0,26,2,0,1.1000000000000001,0.5,5.2,0.4,24,0.52,0.16,1.9,5.0999999999999996,0.17,0,8,0.44,0,0,0,0.9,"えんどうぐりんぴーす（あげまめ","","ぐりーんぴーす",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4015,"えんどう・塩豆",0,321,6.3,18.600000000000001,23.3,18.600000000000001,1.7,0,2.4,1.7,0,"",0,49,"*",49,17.899999999999999,0,61.5,0,6.5,610,970,1300,120,360,5.6,3.6,0.56999999999999995,1.03,0,0,0,0,0,0,68,2,69,6,0,0.1,0,3.7,0.1,16,0.2,0.1,2.2000000000000002,5.7,0.15,0,17,1.25,0,0,0,1.5,"えんどう・しおまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4016,"えんどう・うぐいす豆",0,228,39.700000000000003,4.5,5.6,4.5,0.3,0,0.7,0.3,0,"",0,49.1,"*",49.1,5.3,0,52.9,0,1.1000000000000001,150,100,18,26,130,2.5,0.8,0.15,0,0,0,0,0,0,0,0,0,6,0,0,0,0,2.2000000000000002,0.1,8,0.02,0.01,0.3,1.2,0.04,0,4,0.24,0,0,0,0.4,"えんどう・うぐいすまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4017,"ささげ・全粒・乾",0,280,15.5,19.600000000000001,23.9,19.600000000000001,1.3,0,2,1.3,40.700000000000003,"*",37.1,41.5,"",37.1,18.399999999999999,0,55,0,3.6,1,1400,75,170,400,5.6,4.9000000000000004,0.71,0,0,6,6,380,0,0,18,1,19,2,0,0,0,6.2,9.6999999999999993,14,0.5,0.1,2.5,7.2,0.24,0,300,1.3,11,0,0,0,"ささげ・ぜんりゅう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4018,"ささげ・全粒・ゆで",0,130,63.9,8.1999999999999993,10.199999999999999,8.1999999999999993,0.6,0,0.9,0.6,18.7,"*",17,15.4,"",17,10.7,0,23.8,0,1.2,0,400,32,55,150,2.6,1.5,0.23,0,0,2,2,150,0,0,8,0,8,1,0,0,0,2.2999999999999998,4.7,6,0.2,0.05,0.6,2.6,0.06,0,48,0.27,4.8,0,0,0,"ささげ・ぜんりゅう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4019,"そらまめ・全粒・乾",0,323,13.3,20.5,26,20.5,1.3,0,2,1.3,37.6,"",34.299999999999997,52.8,"*",52.8,9.3000000000000007,0,55.9,0,2.8,1,1100,100,120,440,5.7,4.5999999999999996,1.2,0,0,3,1,260,0,0,5,0,5,0,0,0.7,0,5,0.1,13,0.5,0.2,2.5,6.2,0.41,0,260,0.48,13,0,0,0,"そらまめ・ぜんりゅう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4020,"そらまめ・フライビーンズ",0,436,4,19,24.7,19,19.600000000000001,0,20.8,19.600000000000001,0,"",0,38.4,"*",38.4,14.9,0,46.4,0,4.0999999999999996,690,710,90,87,440,7.5,2.6,0.77,0,0,0,0,0,0,0,0,0,18,2,0,3.3,0,8.4,0.3,38,0.1,0.05,1,4.5,0.36,0,120,0.26,0,0,0,1.8,"そらまめ・ふらいびーんず","いかりまめ","","いかり豆",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4021,"そらまめ・おたふく豆",0,237,37.200000000000003,6.1,7.9,6.1,0.6,0,1.2,0.6,0,"",0,48.7,"*",48.7,5.9,0,52.2,0,1.5,160,110,54,27,140,5.3,0.8,0.32,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,1.1000000000000001,0,6,0.01,0.01,0.2,1.3,0.06,0,30,0.14000000000000001,0,0,0,0.4,"そらまめ・おたふくまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4022,"そらまめふき豆",0,251,34.5,7.4,9.6,7.4,1.1000000000000001,0,1.6,1.1000000000000001,0,"",0,50.7,"*",50.7,4.5,0,52.5,0,1.8,320,110,39,20,150,2.7,0.9,0.38,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0,1.4,0,3,0.02,0.01,0.2,1.6,7.0000000000000007E-2,0,36,0.2,0,0,0,0.8,"そらまめふきまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4023,"だいず・［全粒・全粒製品］・全粒・黄大豆・国産・乾",0,372,12.4,32.9,33.799999999999997,32.9,18.600000000000001,0,19.7,18.600000000000001,7,"*",6.7,8.3000000000000007,"",6.7,21.5,0,29.5,1.7,4.7,1,1900,180,220,490,6.8,3.1,1.07,2.27,0,5,3,350,0,0,7,1,7,1,0,2.2999999999999998,0.9,13,8.6,18,0.71,0.26,2,10,0.51,0,260,1.36,28,3,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・ぜんりゅう・きだいず・こくさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
["○","ゆで大豆",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4024,"だいず［全粒・全粒製品］黄大豆・国産・ゆで",0,163,65.400000000000006,14.1,14.8,14.1,9.1999999999999993,0,9.8000000000000007,9.1999999999999993,1.6,"*",1.5,0.8,"",1.5,8.5,0,8.4,0.4,1.6,1,530,79,100,190,2.2000000000000002,1.9,0.23,1.01,0,2,0,77,0,0,3,0,3,0,0,1.6,0.8,4.2,3.2,7,0.17,0.08,0.4,4,0.1,0,41,0.26,9.8000000000000007,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］きだいず・こくさん・ゆで","","ゆでだいず",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4025,"だいず［全粒・全粒製品］黄大豆・米国産・乾",0,402,11.7,31,33,31,19.899999999999999,0,21.7,19.899999999999999,7,"",6.6,16.7,"*",16.7,15.9,0,28.8,0,4.8,1,1800,230,230,480,8.6,4.5,0.97,0,2,28,1,300,0,0,7,0,7,1,0,1.7,0.4,15,5.6,34,0.88,0.3,2.1,10,0.46,0,220,1.49,34,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］きだいず・べいこくさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4026,"だいず［全粒・全粒製品］黄大豆・中国産・乾",0,391,12.5,31.2,32.799999999999997,31.2,17.899999999999999,0,19.5,17.899999999999999,7.7,"",7.3,18.399999999999999,"*",18.399999999999999,15.6,0,30.8,0,4.4000000000000004,1,1800,170,220,460,8.9,3.9,1.01,0,0,2,1,41,0,0,9,0,9,1,0,2.1,0.7,19,8.1,34,0.84,0.3,2.2000000000000002,10,0.59,0,260,1.64,33,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］きだいず・ちゅうごくさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4027,"だいず［全粒・全粒製品］黄大豆・ブラジル産・乾",0,414,8.3000000000000007,30.9,33.6,30.9,20.2,0,22.6,20.2,5.2,"",5,18.600000000000001,"*",18.600000000000001,17.3,0,30.7,0,4.8,2,1800,250,250,580,9,3.5,1.1100000000000001,2.54,0,1,1,660,0,0,15,0,15,1,0,4.8,0.7,20,6.4,36,0.77,0.28999999999999998,2.2000000000000002,11,0.45,0,220,1.68,33,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］きだいず・ぶらじるさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4028,"だいず・［全粒・全粒製品］・水煮缶詰・黄大豆",0,124,71.7,12.5,12.9,12.5,6.3,0,6.7,6.3,0.9,"*",0.8,1.7,"",0.8,6.8,0,7.7,0,1,210,250,100,55,170,1.8,1.1000000000000001,0.28000000000000003,0.84,0,0,0,0,0,0,0,0,0,0,0,0.5,0.3,6.2,5.6,5,0.01,0.02,0.1,3.3,0.01,0,11,0,0,0,0,0.5,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・みずにかんづめ・きだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4029,"だいず［全粒・全粒製品］・きな粉・黄大豆・全粒大豆",0,451,4,34.299999999999997,36.700000000000003,34.299999999999997,24.7,0,25.7,24.7,7.1,"",6.8,13.9,"*",13.9,18.100000000000001,0,28.5,0,5.0999999999999996,1,2000,190,260,660,8,4.0999999999999996,1.1200000000000001,2.75,0,5,12,380,0,0,3,1,4,0,0,1.7,1.2,11,8.6,27,7.0000000000000007E-2,0.24,2.2000000000000002,11,0.52,0,220,1.01,31,1,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］・きなこ・きだいず・ぜんりゅうだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4030,"だいず［全粒・全粒製品］・きな粉・黄大豆・脱皮大豆",0,456,2.6,34.6,37.5,34.6,23.7,0,25.1,23.7,6.8,"",6.5,18.399999999999999,"*",18.399999999999999,15.3,0,29.5,0,5.4,2,2000,180,250,680,6.2,4,1.23,2.3199999999999998,0,5,7,370,0,0,6,1,6,1,0,1.9,0.8,15,8.6,42,7.0000000000000007E-2,0.22,2.1,11,0.3,0,250,0.74,33,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］・きなこ・きだいず・だっぴだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4031,"だいず・［全粒・全粒製品］・ぶどう豆",0,265,36,13.5,14.1,13.5,8.9,0,9.4,8.9,31.5,"*",30,31.8,"",30,6.3,0,37,0,3.5,620,330,80,60,200,4.2,1.1000000000000001,0.39,0,0,0,0,0,0,0,0,0,0,0,0,2.4,1.4,6.3,4.2,10,0.09,0.05,0.4,3.8,7.0000000000000007E-2,0,48,0.28000000000000003,0,0,0,1.6,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・ぶどうまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4032,"だいず・木綿豆腐",0,73,85.9,6.7,7,6.7,4.5,0,4.9000000000000004,4.5,0.8,"*",0.8,0.9,"",0.8,1.1000000000000001,0,1.5,0.2,0.7,9,110,93,57,88,1.5,0.6,0.16,0.41,6,4,4,44,0,0,0,0,0,0,0,0.2,0,2.9,1.3,6,0.09,0.04,0.2,1.9,0.05,0,12,0.02,4.0999999999999996,0,0,0,"だいず・もめんどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4033,"だいず・絹ごし豆腐",0,56,88.5,5.3,5.3,5.3,3.2,0,3.5,3.2,1,"*",0.9,1.1000000000000001,"",0.9,0.9,0,2,0.2,0.7,11,150,75,50,68,1.2,0.5,0.16,0.34,1,1,1,69,0,0,0,0,0,0,0,0.1,0,2.2999999999999998,1,9,0.11,0.04,0.2,1.6,0.06,0,12,0.09,3.5,0,0,0,"だいず・きぬごしどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","木綿と絹ごしの中間的な豆腐",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4034,"だいず・ソフト豆腐",0,56,88.9,5,5.0999999999999996,5,3,0,3.3,3,0.4,"",0.3,1.9,"*",1.9,0.4,0,2,0,0.7,7,150,91,32,82,0.7,0.5,0.16,0.33,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,2.2000000000000002,1,10,7.0000000000000007E-2,0.03,0.1,1.4,7.0000000000000007E-2,0,10,0.1,0,0,0,0,"だいず・そふとどうふ","","もめんときぬごしのちゅうかんてきなとうふ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","すきまがないパック入り豆腐",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4035,"だいず・充てん豆腐",0,56,88.6,5.0999999999999996,5,5.0999999999999996,2.8,0,3.1,2.8,0.8,"",0.8,2.4,"*",2.4,0.3,0,2.5,0,0.8,10,200,31,68,83,0.8,0.6,0.18,0.43,0,0,0,0,0,0,0,0,0,0,0,0.3,0.1,2.4,0.8,11,0.15,0.05,0.3,1.6,0.09,0,23,0.12,0,0,0,0,"だいず・じゅうてんどうふ","","すきまがないぱっくいりどうふ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4036,"だいず・沖縄豆腐",0,99,81.8,8.8000000000000007,9.1,8.8000000000000007,6.6,0,7.2,6.6,1,"*",1,1.1000000000000001,"",1,0.5,0,0.7,0,1.2,170,180,120,66,130,1.7,1,0.19,0.93,0,0,0,0,0,0,0,0,0,0,0,0.4,0.1,4.8,1.8,16,0.1,0.04,0.2,2.5,0.06,0,14,0,0,0,0,0.4,"だいず・おきなわどうふ","しまどうふ","","島豆腐",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4037,"だいず・ゆし豆腐",0,47,90,4.0999999999999996,4.3,4.0999999999999996,2.6,0,2.8,2.6,0.6,"",0.5,1.8,"*",1.8,0.3,0,1.7,0,1.2,240,210,36,43,71,0.7,0.5,0.14000000000000001,0.3,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,2,1.2,9,0.1,0.04,0.2,1.3,7.0000000000000007E-2,0,13,0.2,0,0,0,0.6,"だいず・ゆしどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4038,"だいず・焼き豆腐",0,82,84.8,7.8,7.8,7.8,5.2,0,5.7,5.2,0.7,"*",0.6,1,"",0.6,0.5,0,1,0,0.7,4,90,150,37,110,1.6,0.8,0.16,0.6,0,0,0,0,0,0,0,0,0,0,0,0.2,0.1,3.5,1.5,14,7.0000000000000007E-2,0.03,0.1,2.2000000000000002,0.05,0,12,0.06,0,0,0,0,"だいず・やきどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4039,"だいず・生揚げ",0,143,75.900000000000006,10.3,10.7,10.3,10.7,0,11.3,10.7,1.2,"*",1.1000000000000001,1.1000000000000001,"",1.1000000000000001,0.8,0,0.9,0,1.2,3,120,240,51,150,2.6,1.1000000000000001,0.23,0.78,1,2,2,87,0,0,2,0,2,0,0,0.8,0.1,5.6,2,26,7.0000000000000007E-2,0.03,0.1,2.8,0.08,0,28,0.15,5.5,0,0,0,"だいず・だいず・なまあげげ","あつあげ",null,"厚揚げ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○","うすあげ",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4040,"だいず・油揚げ・油揚げ",0,377,39.9,23,23.4,23,31.2,0,34.4,31.2,0.5,"*",0.5,2.8,"",0.5,1.3,0,0.4,0,1.9,4,86,310,150,350,3.2,2.5,0.22,1.55,1,8,5,97,0,0,0,0,0,0,0,1.3,0.2,12,5.6,67,0.06,0.04,0.2,6.2,7.0000000000000007E-2,0,18,7.0000000000000007E-2,7.1,0,0,0,"だいず・あぶらあげ・あぶらあげ","","うすあげ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○","飛竜頭",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4041,"だいず・がんもどき",0,223,63.5,15.2,15.3,15.2,16.8,0,17.8,16.8,2.2000000000000002,"*",2,1.3,"",2,1.4,0,1.6,0,1.8,190,80,270,98,200,3.6,1.6,0.22,1.3,32,4,8,60,0,0,0,0,0,0,0,1.5,0.2,8.1,2.5,43,0.03,0.04,0.2,4,0.08,0,21,0.2,7.6,0,0,0.5,"だいず・がんもどき","","ひりゅうとう",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","しみ豆腐、氷豆腐",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4042,"だいず・凍り豆腐・乾",0,496,7.2,49.7,50.5,49.7,32.299999999999997,0,34.1,32.299999999999997,0.2,"*",0.2,4.3,"",0.2,2.5,0,4.2,0,4,440,34,630,140,820,7.5,5.2,0.56999999999999995,4.32,1,19,5,67,0,1,7,3,9,1,0,1.9,0.8,20,11,60,0.02,0.02,0,13,0.02,0.1,6,0.1,21,0,0,1.1000000000000001,"だいず・こおりどうふ・かん","こうやどうふ","こうやどうふ、しみどうふ、こおりどおふ","高野豆腐",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4043,"だいず・豆腐よう",0,183,60.6,9,9.5,9,7.5,0,8.3000000000000007,7.5,0,"",0,19.600000000000001,"*",19.600000000000001,0.8,0,19.100000000000001,0,2.5,760,38,160,52,190,1.7,1.7,0.22,1.7,1,4,3,45,0,0,0,0,2,0,0,0.6,0.2,7,3.1,18,0.02,7.0000000000000007E-2,0.5,2.8,0.05,0,7,0.4,4.2,0,0,1.9,"だいず・とうふよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4044,"だいず・豆腐竹輪・蒸し",0,121,71.599999999999994,13.6,14.9,13.6,3.7,12,4.4000000000000004,3.7,0,"",0,7.9,"*",7.9,0.8,0,6.7,0,2.4,740,140,70,65,150,2,1,0.13,0.57999999999999996,63,14,4,43,3,0,0,0,0,3,0,0.4,0.1,2.8,0.5,12,0.12,0.08,0.5,3.7,0.04,0.6,11,0.17,4.2,0,0,1.9,"だいず・とうふちくわ・むし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4045,"だいず・豆腐竹輪・焼き",0,133,68.8,14.4,16.100000000000001,14.4,4.0999999999999996,13,4.9000000000000004,4.0999999999999996,0,"",0,9.3000000000000007,"*",9.3000000000000007,0.7,0,7.5,0,2.7,900,150,100,73,170,2.2999999999999998,1,0.14000000000000001,0.61,0,0,0,0,0,0,0,0,0,0,0,0.4,0.1,3,0.6,10,0.13,0.08,0.5,3.8,0.04,0.8,17,0.21,0,0,0,2.2999999999999998,"だいず・とうふちくわ・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4046,"だいず・糸引き納豆",0,184,59.5,14.5,16.5,14.5,9.6999999999999993,0,10,9.6999999999999993,0.3,"",0.3,4.8,"*",4.8,9.5,0,12.1,0,1.9,1,690,91,100,220,3.3,1.9,0.6,1.39,0,16,1,290,0,0,4,1,4,0,0,0.5,0.2,5.9,3.3,870,0.13,0.3,0.6,4.5999999999999996,0.24,0,130,3.63,18.2,3,0,0,"だいず・いとびきなっとう","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4047,"だいず・挽きわり納豆",0,185,60.9,15.1,16.600000000000001,15.1,9.6999999999999993,0,10,9.6999999999999993,0.2,"",0.2,6.4,"*",6.4,5.9,0,10.5,0,2,2,700,59,88,250,2.6,1.3,0.43,1,0,0,0,0,0,0,0,0,0,0,0,0.8,0.3,9,5.4,930,0.14000000000000001,0.36,0.9,5,0.28999999999999998,0,110,4.28,0,0,0,0,"だいず・ひきわりなっとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4048,"だいず・五斗納豆",0,214,45.8,0,15.3,15.3,6.9,0,8.1,6.9,0,"",0,20.3,"*",20.3,4.9000000000000004,0,24,0,6.8,2300,430,49,61,190,2.2000000000000002,1.1000000000000001,0.31,0.75,1,8,2,75,0,0,0,0,0,0,0,0.6,0.2,6.2,1.7,590,0.08,0.35,1.1000000000000001,3.7,0.19,0,110,2.9,15,0,0,5.8,"だいず・ごとなっとう","こうじなっとう","","こうじ納豆",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4049,"だいず・寺納豆",0,248,24.4,0,18.600000000000001,18.600000000000001,6.1,0,8.1,6.1,0,"",0,25.9,"*",25.9,7.6,0,31.5,0,17.399999999999999,5600,1000,110,140,330,5.9,3.8,0.8,1.7,1,14,2,110,0,0,0,0,0,0,0,0.9,0.3,7.6,2.6,190,0.04,0.35,4.0999999999999996,7.2,0.17,0,39,0.81,19,0,0,14.2,"だいず・てらなっとう","しおからなっとう、はまなっとう","","塩辛納豆、浜納豆",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4051,"だいず・おから・生",0,88,75.5,5.4,6.1,5.4,3.4,0,3.6,3.4,0.6,"",0.5,3.2,"*",3.2,11.5,0,13.8,0,1,5,350,81,40,99,1.3,0.6,0.14000000000000001,0.4,1,1,1,45,0,0,0,0,0,0,0,0.4,0.1,2.8,0.4,8,0.11,0.03,0.2,1.6,0.06,0,14,0.31,4.0999999999999996,0,0,0,"だいず・おから・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4052,"だいず・豆乳・豆乳",0,43,90.8,3.4,3.6,3.4,2.6,0,2.8,2.6,1,"*",0.9,1.6,"",0.9,0.9,0,2.2999999999999998,0.2,0.5,2,190,15,25,49,1.2,0.3,0.12,0.23,0,1,0,54,0,0,1,0,1,0,0,0.1,0,2,1,4,0.03,0.02,0.5,1.4,0.06,0,28,0.28000000000000003,3.8,0,0,0,"だいず・とうにゅう・とうにゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4053,"だいず・豆乳・調製豆乳",0,61,87.9,3.1,3.2,3.1,3.4,0,3.6,3.4,1.9,"",1.8,3.7,"*",3.7,1.1000000000000001,0,4.8,0.2,0.5,50,170,31,19,44,1.2,0.4,0.12,0.23,0,1,0,32,0,0,1,0,1,0,0,2.2000000000000002,0.1,3.1,0.5,6,7.0000000000000007E-2,0.02,0.2,1,0.05,0,31,0.24,3.6,0,0,0.1,"だいず・とうにゅう・ちょうせいとうにゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4054,"だいず・豆乳・豆乳飲料・麦芽コーヒー",0,57,87.4,2.1,2.2000000000000002,2.1,2.1,0,2.2000000000000002,2.1,4.3,"",4.0999999999999996,6.9,"*",6.9,1,0,7.8,0.2,0.4,42,110,20,13,36,0.3,0.2,7.0000000000000007E-2,0.13,0,1,1,31,0,0,0,0,0,0,0,0.3,0,1.8,0.6,3,0.02,0.02,0.4,0.9,0.03,0,15,0.12,0,0,0,0.1,"だいず・とうにゅう・とうにゅういんりょう・ばくがこーひー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4055,"だいず・大豆たんぱく・粒状大豆たんぱく",0,318,7.8,44.1,46.3,44.1,1.9,0,3,1.9,0,"",0,22.2,"*",22.2,17.8,0,36.700000000000003,0,6.2,3,2400,270,290,730,7.7,4.5,1.41,2.61,0,0,0,0,0,0,0,0,0,0,0,0,0,0.5,0.3,1,0.67,0.3,2.2000000000000002,13,0.64,0,370,1.89,0,0,0,0,"だいず・だいずたんぱく・りゅうじょうだいずたんぱく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4056,"だいず・大豆たんぱく・濃縮大豆たんぱく",0,313,6.8,55.4,58.2,55.4,0.7,0,1.7,0.7,0,"",0,10.8,"*",10.8,20.9,0,27.9,0,5.4,550,1300,280,220,750,9.1999999999999993,3.1,0.99,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,0.37,0.11,0.6,15,0.16,0,210,0.4,0,0,0,1.4,"だいず・だいずたんぱく・のうしゅくだいずたんぱく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4057,"だいず・分離大豆たんぱく・塩分無調整タイプ",0,335,5.9,77.099999999999994,79.099999999999994,77.099999999999994,1.6,0,3,1.6,1.1000000000000001,"*",1,6.7,"",1,4.2,0,7.5,0,4.5,1300,190,57,58,840,9.4,2.9,1.51,0.89,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0,0.11,0.14000000000000001,0.4,20,0.06,0,270,0.37,0,0,0,3.3,"だいず・ぶんりだいずたんぱく・えんぶんむちょうせいたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4058,"だいず・大豆たんぱく・繊維状大豆たんぱく",0,365,5.8,56.5,59.3,56.5,3.6,0,5,3.6,0,"",0,23.8,"*",23.8,5.6,0,25.2,0,4.7,1400,270,70,55,630,8.1999999999999993,2.4,1.1299999999999999,1.02,0,0,0,0,0,0,0,0,0,0,0,0.3,0.1,1.5,0.6,2,0.62,0.16,0.5,15,0.08,0,170,0.34,0,0,0,3.6,"だいず・だいずたんぱく・せんいじょうだいずたんぱく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4059,"だいず・湯葉・生",0,218,59.1,21.4,21.8,21.4,12.3,0,13.7,12.3,1.1000000000000001,"",1,5.0999999999999996,"*",5.0999999999999996,0.8,0,4.0999999999999996,0,1.3,4,290,90,80,250,3.6,2.2000000000000002,0.7,0,1,3,1,100,0,0,0,0,10,1,0,0.9,0.1,4,0.3,22,0.17,0.09,0.3,5.4,0.13,0,25,0.34,14,0,0,0,"だいず・ゆば・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4060,"だいず・湯葉・干し・乾",0,485,6.9,49.7,50.4,49.7,30,0,32.1,30,2.7,"*",2.6,7,"",2.6,3,0,7.2,0,3.3,12,840,210,220,600,8.3000000000000007,4.9000000000000004,3.27,3.43,3,7,4,270,0,1,7,2,8,1,0,2.4,0.6,12,5.2,55,0.35,0.12,1.4,13,0.32,0,38,0.55000000000000004,37,0,0,0,"だいず・ゆば・ほし・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4061,"だいず・金山寺みそ",0,247,34.299999999999997,5.8,6.9,5.8,2.6,0,3.2,2.6,0,"",0,48.5,"*",48.5,3.2,0,50,0,5.6,2000,190,33,54,130,1.7,0.7,0.16,0.96,1,1,1,34,0,0,0,0,0,0,0,0,0,0.9,0.2,16,0.12,0.18,2.2999999999999998,3.2,0.1,0,34,0.74,8.1,0,0,5.0999999999999996,"だいず・きんざんじみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4062,"だいず・ひしおみそ",0,198,46.3,5.4,6.5,5.4,2.2000000000000002,0,2.7,2.2000000000000002,0,"",0,37.5,"*",37.5,2.8,0,38.799999999999997,0,5.7,1900,340,56,56,120,1.9,0.9,0.32,0.52,1,2,4,37,0,0,0,0,0,0,0,0.6,0,0.6,1.9,17,0.11,0.27,2.6,3.4,0.08,0,12,0.36,7.1,0,0,4.8,"だいず・ひしおみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4063,"だいず・テンペ",0,180,57.8,11.9,15.8,11.9,7.8,0,9,7.8,0,"",0,10.199999999999999,"*",10.199999999999999,10.199999999999999,0,15.4,0,2,2,730,70,95,250,2.4,1.7,0.52,0.8,1,3,1,76,0,0,0,0,1,0,0,0.8,0.2,8.5,4,11,7.0000000000000007E-2,0.09,2.4,4.9000000000000004,0.23,0,49,1.08,20,0,0,0,"だいず・てんぺ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4064,"つるあずき・全粒・乾",0,297,12,17.8,20.8,17.8,1,0,1.6,1,39.6,"",36.1,43.3,"*",43.3,22,0,61.8,0,3.9,1,1400,280,230,320,11,3.1,0.73,2.92,0,3,4,220,0,1,20,3,22,2,0,0.1,0.1,5.4,8.1,50,0.5,0.13,2,5.9,0.28000000000000003,0,210,0.75,9.6999999999999993,3,0,0,"つるあずき・ぜんりゅう・かん","たけあずき","","たけあずき",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4065,"ひよこまめ・全粒・乾",0,336,10.4,16.7,20,16.7,4.3,0,5.2,4.3,41.3,"",37.700000000000003,49.4,"*",49.4,16.3,0,61.5,0,2.9,17,1200,100,140,270,2.6,3.2,0.84,0,1,11,1,150,0,0,17,3,19,2,0,2.5,0.1,7.7,0.6,9,0.37,0.15,1.5,4.8,0.64,0,350,1.77,21,0,0,0,"ひよこまめ・ぜんりゅう・かん","ちっくぴー、がるばんぞー","","チックピー、ガルバンゾー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4066,"ひよこまめ・全粒・ゆで",0,149,59.6,7.9,9.5,7.9,2.1,0,2.5,2.1,20,"*",18.2,17.8,"",18.2,11.6,0,27.4,0,1,5,350,45,51,120,1.2,1.8,0.28999999999999998,1.1000000000000001,0,5,1,56,0,0,0,0,17,1,0,1.7,0,6.5,0.2,6,0.16,7.0000000000000007E-2,0.4,1.9,0.18,0,110,0.48,8.9,0,0,0,"ひよこまめ・ぜんりゅう・ゆで","ちっくぴー、がるばんぞー","","チックピー、ガルバンゾー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4067,"ひよこまめ・全粒・フライ・味付け",0,366,4.5999999999999996,15.7,18.8,15.7,8.1,0,10.4,8.1,0,"",0,47,"*",47,21,0,62.6,0,3.6,700,690,73,110,370,4.2,2.7,0.78,2.2000000000000002,0,0,0,0,0,0,4,0,4,0,0,1.9,0.1,9.1999999999999993,1.1000000000000001,23,0.21,0.1,0.7,3.8,0.5,0,100,0.35,0,0,0,1.8,"ひよこまめ・ぜんりゅう・ふらい・あじつけ","ちっくぴー、がるばんぞー","","チックピー、ガルバンゾー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4068,"べにばないんげん・全粒・乾",0,273,15.4,13.8,17.2,13.8,1.2,0,1.7,1.2,36.200000000000003,"",33.1,38.4,"*",38.4,26.7,0,61.2,0,4.5,1,1700,78,190,430,5.4,3.4,0.74,1.5,0,1,2,41,0,0,0,0,4,0,0,0.1,0.1,3.2,0.2,8,0.67,0.15,2.5,5.7,0.51,0,140,0.81,8.4,0,0,0,"べにばないんげん・ぜんりゅう・かん","はなまめ","","はなまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4069,"べにばないんげん・全粒・ゆで",0,103,69.7,5,6.2,5,0.4,0,0.6,0.4,13.3,"",12.1,16.100000000000001,"*",16.100000000000001,7.6,0,22.3,0,1.2,1,440,28,50,140,1.6,0.8,0.17,0.57999999999999996,0,0,1,21,0,0,0,0,1,0,0,0,0,1.9,0.1,3,0.14000000000000001,0.05,0.4,1.6,0.11,0,23,0.18,3,0,0,0,"べにばないんげん・ぜんりゅう・ゆで","はなまめ","","はなまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4070,"らいまめ・全粒・乾",0,306,11.7,18.8,21.9,18.8,1.3,0,1.8,1.3,37.200000000000003,"",33.799999999999997,44.8,"*",44.8,19.600000000000001,0,60.8,0,3.8,0,1800,78,170,250,6.2,2.9,0.7,1.85,0,17,3,380,0,0,5,3,6,0,0,0.1,0,4.8,0.2,6,0.47,0.16,1.9,5.7,0.4,0,120,1.05,9.1999999999999993,0,0,0,"らいまめ・ぜんりゅう・かん","らいまびーん、ばたーびーん","","ライマビーン、バタービーン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4071,"りょくとう・全粒・乾",0,319,10.8,20.7,25.1,20.7,1,0,1.5,1,45.4,"",41.4,49.4,"*",49.4,14.6,0,59.1,0,3.5,0,1300,100,150,320,5.9,4,0.91,0,0,2,3,410,0,0,150,2,150,13,0,0.3,0,6.4,0.6,36,0.7,0.22,2.1,6.2,0.52,0,460,1.66,11,0,0,0,"りょくとう・ぜんりゅう・かん","やえなり","","やえなり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4072,"りょくとう・全粒・ゆで",0,125,66,8.1999999999999993,10.199999999999999,8.1999999999999993,0.4,0,0.6,0.4,17.7,"",16.100000000000001,19.5,"*",19.5,5.2,0,22.5,0,0.7,1,320,32,39,75,2.2000000000000002,0.8,0.21,0.31,0,1,1,140,0,0,0,0,85,7,0,0.2,0.2,4.4000000000000004,0.3,16,0.19,0.06,0.4,2.1,0.05,0,80,0.34,3.3,0,0,0,"りょくとう・ぜんりゅう・ゆで","やえなり","","やえなり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4073,"レンズまめ・全粒・乾",0,313,12,19.7,23.2,19.7,1,0,1.5,1,45.2,"",41.1,47.9,"*",47.9,16.7,0,60.7,0,2.7,0,1000,57,100,430,9,4.8,0.95,1.57,0,54,2,180,0,0,29,2,30,3,0,0.8,0.1,5.2,0,17,0.52,0.17,2.5,5.3,0.55000000000000004,0,77,1.58,23,1,0,0,"れんずまめ・ぜんりゅう・かん","ひらまめ","","ひらまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4074,"えんどう・全粒・赤えんどう・乾",0,310,13.4,17.8,21.7,17.8,1.5,0,2.2999999999999998,1.5,42.7,"",38.9,47.8,"*",47.8,17.399999999999999,0,60.4,0,2.2000000000000002,1,870,65,120,360,5,4.0999999999999996,0.49,0,1,11,2,280,0,0,16,4,18,1,0,0.1,0,6.7,0.2,16,0.72,0.15,2.5,5.8,0.28999999999999998,0,24,1.74,16,0,0,0,"えんどう・ぜんりゅう・あかえんどう・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4075,"えんどう・全粒・赤えんどう・ゆで",0,129,63.8,7.4,9.1999999999999993,7.4,0.6,0,1,0.6,18.8,"",17.2,19.7,"*",19.7,7.7,0,25.2,0,0.8,1,260,28,40,65,2.2000000000000002,1.4,0.21,0,0,5,1,63,0,0,6,1,7,1,0,0,0,2.2999999999999998,0.1,7,0.27,0.06,0.8,2.2000000000000002,0,0,5,0.39,5.7,0,0,0,"えんどう・ぜんりゅう・あかえんどう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4076,"そらまめ・しょうゆ豆",0,173,50.2,0,9.8000000000000007,9.8000000000000007,0.5,0,0.9,0.5,0,"",0,27.4,"*",27.4,10.1,0,37.1,0,2,460,280,39,38,130,1.9,1.1000000000000001,0.33,0.43,0,0,0,0,0,0,4,0,4,0,0,0.4,0,1.6,0,9,0.06,0.09,0.7,2.2999999999999998,0.08,0,45,0.11,0,0,0,1.2,"そらまめ・しょうゆまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4077,"だいず・［全粒・全粒製品］・全粒・黒大豆・国産・乾",0,349,12.7,31.5,33.9,31.5,16.5,0,18.8,16.5,7.7,"*",7.3,11.3,"",7.3,20.6,0,28.9,1.6,4.5999999999999996,1,1800,140,200,620,6.8,3.7,0.96,2.2400000000000002,0,3,2,570,0,1,24,3,26,2,0,3.1,1.7,14,10,36,0.73,0.23,2.5,11,0.5,0,350,0.98,26,3,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・ぜんりゅう・くろだいず・こくさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4078,"だいず・［全粒・全粒製品］・いり大豆・黄大豆",0,429,2.5,35,37.5,35,20.2,0,21.6,20.2,7.5,"",7.2,15.9,"*",15.9,19.399999999999999,0,33.299999999999997,1.8,5.0999999999999996,5,2000,160,240,710,7.6,4.2,1.31,3.24,1,5,5,290,0,1,5,2,7,1,0,2.2000000000000002,1.1000000000000001,14,9.8000000000000007,38,0.14000000000000001,0.26,2.7,12,0.39,0,260,0.71,27,1,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・いりだいず・きだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4079,"だいず・［全粒・全粒製品］・いり大豆・黒大豆",0,431,2.4,33.6,36.4,33.6,20.3,0,22,20.3,8.8000000000000007,"",8.3000000000000007,17.899999999999999,"*",17.899999999999999,19.2,0,34.299999999999997,1.6,5,4,2100,120,220,640,7.2,3.7,1.06,2.37,1,3,12,240,0,2,12,3,14,1,0,3.1,1.3,16,11,32,0.12,0.27,2.5,11,0.41,0,280,0.68,27,1,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・いりだいず・くろだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4080,"だいず・［全粒・全粒製品］・いり大豆・青大豆",0,425,2.7,35.6,37.700000000000003,35.6,19.100000000000001,0,20.7,19.100000000000001,9.5,"",9,17.5,"*",17.5,18.399999999999999,0,33.9,1.8,5,4,2000,160,250,650,6.7,4.2,1.29,2.9,1,5,2,800,0,1,9,2,10,1,0,1.3,0.5,17,11,38,0.15,0.27,2.2000000000000002,11,0.45,0,250,0.56999999999999995,25,1,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・いりだいず・あおだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4081,"だいず・［全粒・全粒製品］・蒸し大豆・黄大豆",0,186,57.4,15.8,16.600000000000001,15.8,9.1999999999999993,0,9.8000000000000007,9.1999999999999993,0,"",0,4.5,"*",4.5,10.6,0,13.8,0,2.4,230,810,75,110,290,2.8,1.8,0.51,1.33,0,0,0,0,0,0,2,1,3,0,0,0.8,0.3,8,5.3,11,0.15,0.1,0.9,4.9000000000000004,0.18,0,96,0.34,0,0,0,0.6,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・むしだいず・きだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4082,"だいず［全粒・全粒製品］・きな粉・青大豆・全粒大豆",0,424,5.9,34.9,37,34.9,20.9,0,22.8,20.9,8.6999999999999993,"",8.1999999999999993,14.7,"*",14.7,16.899999999999999,0,29.3,1.8,5,1,2000,160,240,690,7.9,4.5,1.32,2.76,1,3,5,450,0,4,50,3,53,4,0,2.4,0.7,15,9,57,0.28999999999999998,0.28999999999999998,2.2000000000000002,11,0.51,0,250,0.91,29,1,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］・きなこ・あおだいず・ぜんりゅうだいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4083,"だいず・［全粒・全粒製品］・大豆はいが",0,404,3.9,0,37.799999999999997,37.799999999999997,0,0,14.7,14.7,0,"",0,20.7,"*",20.7,18.8,0,39.5,0,4.0999999999999996,0,1400,100,200,720,12,6,1.1299999999999999,2.86,0,0,0,0,0,0,19,0,19,2,0,19,1.3,10,1.6,190,0.03,0.73,3.4,9.6999999999999993,0.56000000000000005,0,460,0.59,0,0,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・だいずはいが","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4084,"だいず・油揚げ・油抜き・油揚げ",0,266,56.9,17.899999999999999,18.2,17.899999999999999,21.3,0,23.4,21.3,0.3,"*",0.3,1.6,"",0.3,0.9,0,0,0,1.4,2,51,230,110,280,2.5,2.1,0.16,1.22,0,6,4,68,0,0,0,0,0,0,0,0.9,0.2,9.6,4.5,48,0.04,0.02,0.1,4.8,0.04,0,12,0.04,4.8,0,0,0,"だいず・あぶらあげ・あぶらぬき・あぶらあげ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4085,"だいず・油揚げ・油抜き・焼き",0,361,40.200000000000003,24.6,24.9,24.6,28.8,0,32.200000000000003,28.8,0.4,"*",0.4,3.2,"",0.4,1.2,0,0.7,0,2,4,74,320,150,380,3.4,2.7,0.22,1.65,0,8,6,92,0,0,0,0,0,0,0,1.1000000000000001,0.3,12,5.8,65,0.04,0.03,0.2,6.6,0.06,0,14,0.04,6.8,0,0,0,"だいず・あぶらあげ・あぶらぬき・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4086,"だいず・油揚げ・油抜き・ゆで",0,164,72.599999999999994,12.3,12.4,12.3,12.5,0,13.8,12.5,0.1,"*",0.1,1.1000000000000001,"",0.1,0.6,0,0.3,0,0.9,0,12,140,59,180,1.6,1.4,7.0000000000000007E-2,0.73,0,4,3,22,0,0,0,0,0,0,0,0.5,0.1,5,2.4,26,0.01,0.01,0,3.2,0.01,0,3,0.02,3.3,0,0,0,"だいず・あぶらあげ・あぶらぬき・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4087,"だいず・凍り豆腐・水煮",0,104,79.599999999999994,10.8,10.7,10.8,6.7,0,7.3,6.7,0.1,"*",0.1,1.1000000000000001,"",0.1,0.5,0,1.1000000000000001,0,1.3,260,3,150,29,180,1.7,1.2,0.09,1.02,0,5,1,3,0,0,1,1,2,0,0,0.3,0.2,4,2.2000000000000002,13,0,0,0,2.7,0,0,0,0.02,3.1,0,0,0.7,"だいず・こおりどうふ・みずに","こうやどうふ","","高野豆腐",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4088,"だいず・ろくじょう豆腐",0,332,26.5,33.5,34.700000000000003,33.5,19.600000000000001,0,21.5,19.600000000000001,0,"",0,3.7,"*",3.7,3.2,0,3.8,0,13.5,4300,430,660,110,590,6.1,4.5999999999999996,0.73,3.83,0,0,0,0,0,0,3,0,3,0,0,2.5,0.5,15,5.0999999999999996,41,0.1,0.06,0.5,9.1,0.11,0,23,0.14000000000000001,0,0,0,11,"だいず・ろくじょうどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4089,"だいず・おから・乾燥",0,333,7.1,20.2,23.1,20.2,12.7,0,13.6,12.7,2.2000000000000002,"",2.1,12.6,"*",12.6,43.6,0,52.3,0,3.8,19,1300,310,150,380,4.9000000000000004,2.2999999999999998,0.53,1.52,4,4,4,170,0,0,0,0,0,0,0,1.5,0.4,11,1.5,30,0.42,0.11,0.8,5.9,0.23,0,53,1.18,16,0,0,0,"だいず・おから・かんそう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4090,"だいず・分離大豆たんぱく・塩分調整タイプ",0,335,5.9,77.099999999999994,79.099999999999994,77.099999999999994,1.6,0,3,1.6,1.1000000000000001,"*",1,6.7,"",1,4.2,0,7.5,0,4.5,640,260,890,58,840,9.4,2.9,1.51,0.89,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0,0.11,0.14000000000000001,0.4,20,0.06,0,270,0.37,0,0,0,1.6,"だいず・ぶんりだいずたんぱく・えんぶんちょうせいたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4091,"だいず・湯葉・干し・湯戻し",0,151,72.8,15.3,15.7,15.3,9.6,0,10.6,9.6,0.4,"*",0.4,0.3,"",0.4,1.2,0,0.1,0,0.9,2,140,66,60,170,2.6,1.6,0.56999999999999995,1.0900000000000001,0,2,1,14,0,0,2,0,3,0,0,0.7,0.2,3.7,1.6,16,0.05,0.01,0.1,3.7,0.03,0,3,0.12,11,0,0,0,"だいず・ゆば・ほし・ゆもどし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4092,"つるあずき・全粒・ゆで",0,132,60.5,8.4,9.6999999999999993,8.4,0.6,0,1,0.6,17.8,"*",16.2,15.8,"",16.2,13.4,0,27.5,0,1.3,0,370,130,77,120,3.3,1.2,0.3,0.56999999999999995,0,0,0,0,0,1,9,1,10,1,0,0.1,0,2.5,3.7,24,0.16,0.04,0.5,2.2999999999999998,0.06,0,48,0.14000000000000001,0,0,0,0,"つるあずき・ぜんりゅう・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4093,"らいまめ・全粒・ゆで",0,122,62.3,8.3000000000000007,9.6,8.3000000000000007,0.7,0,0.9,0.7,16.399999999999999,"*",14.9,16.7,"",14.9,10.9,0,26,0,1.1000000000000001,0,490,27,52,95,2.2999999999999998,1.1000000000000001,0.25,0.73,0,0,0,0,0,0,2,1,3,0,0,0,0,2.2999999999999998,0.1,3,0.1,0.04,0.5,2.2000000000000002,0.08,0,25,0.23,0,0,0,0,"らいまめ・ぜんりゅう・ゆで","らいまびーん、ばたーびーん","","ライマビーン、バタービーン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4094,"レンズまめ・全粒・ゆで",0,149,57.9,9.5,11.2,9.5,0.5,0,0.8,0.5,23.3,"*",21.2,21.7,"",21.2,9.4,0,29.1,0,1.1000000000000001,0,330,27,44,190,4.3,2.5,0.44,0.81,0,0,0,0,0,0,14,1,15,1,0,0.4,0.1,2.6,0,9,0.2,0.06,0.7,2.1,0.16,0,22,0.56999999999999995,0,0,0,0,"れんずまめ・ぜんりゅう・ゆで","ひらまめ","","ひらまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4095,"だいず・油揚げ・甘煮",0,231,54.9,10.4,11.2,10.4,11.8,0,13,11.8,17.7,"",17.2,20.5,"*",20.5,0.5,0,19.100000000000001,0.1,1.7,460,61,120,51,150,1.5,1.1000000000000001,0.08,0.16,0,3,3,25,0,0,2,0,2,0,0,0.6,0.1,5.4,2.2000000000000002,22,0.01,0.02,0.1,2.6,0.02,0,3,0.03,3.7,0,0,1.2,"だいず・あぶらあげ・うまに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4096,"だいず［全粒・全粒製品］・きな粉・青大豆・脱皮大豆",0,418,5.2,34.6,36.6,34.6,23,1,24.6,23,6.8,"*",6.5,9.1999999999999993,"",6.5,20.8,0,28.3,1.9,5.3,1,2100,190,220,700,6.7,4.0999999999999996,1.19,2.63,0,7,3,380,0,9,66,1,71,6,0,7.5,1.4,19,6.1,81,0.48,0.27,2.1,11,0.56000000000000005,0,210,0.93,31,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］・きなこ・あおだいず・だっぴだいず","あおだいずきなこ、うぐいすいろきなこ、うぐいすきなこ","","青大豆きな粉、うぐいす色きな粉、うぐいすきな粉",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4097,"だいず・木綿豆腐・（凝固剤：塩化マグネシウム）",0,73,85.9,6.7,7,6.7,4.5,0,4.9000000000000004,4.5,0.8,"*",0.8,0.9,"",0.8,1.1000000000000001,0,1.5,0.2,0.7,21,110,40,76,88,1.5,0.6,0.16,0.41,6,4,4,44,0,0,0,0,0,0,0,0.2,0,2.9,1.3,6,0.09,0.04,0.2,1.9,0.05,0,12,0.02,4.0999999999999996,0,0,0.1,"だいず・もめんどうふ・（ぎょうこざい：えんかまぐねしうむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4098,"だいず・木綿豆腐・（凝固剤：硫酸カルシウム）",0,73,85.9,6.7,7,6.7,4.5,0,4.9000000000000004,4.5,0.8,"*",0.8,0.9,"",0.8,1.1000000000000001,0,1.5,0.2,0.7,3,110,150,34,88,1.5,0.6,0.16,0.41,6,4,4,44,0,0,0,0,0,0,0,0.2,0,2.9,1.3,6,0.09,0.04,0.2,1.9,0.05,0,12,0.02,4.0999999999999996,0,0,0,"だいず・もめんどうふ・（ぎょうこざい：りゅうさんかるしうむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4099,"だいず・絹ごし豆腐・（凝固剤：塩化マグネシウム）",0,56,88.5,5.3,5.3,5.3,3.2,0,3.5,3.2,1,"*",0.9,1.1000000000000001,"",0.9,0.9,0,2,0.2,0.7,19,150,30,63,68,1.2,0.5,0.16,0.34,1,1,1,69,0,0,0,0,0,0,0,0.1,0,2.2999999999999998,1,9,0.11,0.04,0.2,1.6,0.06,0,12,0.09,3.5,0,0,0,"だいず・きぬごしどうふ・（ぎょうこざい：えんかまぐねしうむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4100,"だいず・絹ごし豆腐・（凝固剤：硫酸カルシウム）",0,56,88.5,5.3,5.3,5.3,3.2,0,3.5,3.2,1,"*",0.9,1.1000000000000001,"",0.9,0.9,0,2,0.2,0.7,7,150,120,33,68,1.2,0.5,0.16,0.34,1,1,1,69,0,0,0,0,0,0,0,0.1,0,2.2999999999999998,1,9,0.11,0.04,0.2,1.6,0.06,0,12,0.09,3.5,0,0,0,"だいず・きぬごしどうふ・（ぎょうこざい：りゅうさんかるしうむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4101,"あずき・あん・こし練りあん・（並あん）",0,255,35,4.9000000000000004,5.6,4.9000000000000004,0.1,0,0.3,0.1,60.4,"*",56.8,55.8,"",56.8,3.9,0,58.8,0,0.3,2,35,42,17,49,1.6,0.6,0.14000000000000001,0.42,0,0,1,34,0,0,0,0,0,0,0,0,0,0.8,2.2000000000000002,4,0.01,0.03,0.1,1.1000000000000001,0,0,1,0.04,1.4,0,0,0,"あずき・あん・こしねりあん・（なみあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4102,"あずき・あん・こし練りあん・（中割りあん）",0,262,33.200000000000003,4.4000000000000004,5.0999999999999996,4.4000000000000004,0.1,0,0.3,0.1,63,"*",59.3,58.5,"",59.3,3.5,0,61.1,0,0.3,2,32,38,16,44,1.5,0.6,0.12,0.38,0,0,1,31,0,0,0,0,0,0,0,0,0,0.7,2,4,0.01,0.03,0.1,1,0,0,1,0.04,1.3,0,0,0,"あずき・あん・こしねりあん・（なかわりあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4103,"あずき・あん・こし練りあん・（もなかあん）",0,292,25.7,4.4000000000000004,5.0999999999999996,4.4000000000000004,0.1,0,0.3,0.1,70.900000000000006,"*",66.900000000000006,66,"",66.900000000000006,3.5,0,68.599999999999994,0,0.3,2,32,38,16,44,1.5,0.6,0.12,0.38,0,0,1,31,0,0,0,0,0,0,0,0,0,0.7,2,4,0.01,0.03,0.1,1,0,0,1,0.04,1.3,0,0,0,"あずき・あん・こしねりあん・（もなかあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4104,"だいず・［全粒・全粒製品］・全粒・青大豆・国産・乾",0,354,12.5,31.4,33.5,31.4,16.899999999999999,0,19.3,16.899999999999999,8.5,"*",8.1,12.9,"",8.1,20.100000000000001,0,30.1,1.6,4.5999999999999996,3,1700,160,200,600,6.5,3.9,0.96,2.11,0,9,1,450,0,1,8,1,9,1,0,2.2999999999999998,0.8,12,7,36,0.74,0.24,2.4,11,0.55000000000000004,0,260,0.83,24,2,0,0,"だいず・［ぜんりゅう・ぜんりゅうせいひん］・ぜんりゅう・あおだいず・こくさん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4105,"だいず［全粒・全粒製品］青大豆・国産・ゆで",0,145,65.5,13.8,15,13.8,7.5,0,8.1999999999999993,7.5,1.6,"*",1.5,3.5,"",1.5,8,0,9.9,0.3,1.4,1,440,69,66,230,1.8,1.5,0.39,0.93,0,3,0,85,0,1,4,1,5,0,0,1.5,0.4,7.1,3.6,18,0.13,0.05,0.4,4,0.12,0,36,0.08,9.9,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］あおだいず・こくさん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4106,"だいず［全粒・全粒製品］・全粒・黒大豆・国産・ゆで",0,155,65.099999999999994,13.8,14.7,13.8,8.5,0,8.6,8.5,1.7,"*",1.6,2.6,"",1.6,7.9,0,9.8000000000000007,0.3,1.4,0,480,55,64,220,2.6,1.4,0.33,0.98,0,1,0,170,0,0,11,1,11,1,0,1.8,0.8,7.2,4.8,15,0.14000000000000001,0.05,0.4,4,0.12,0,43,0.17,9.3000000000000007,0,0,0,"だいず［ぜんりゅう・ぜんりゅうせいひん］・ぜんりゅう・くろだいず・こくさん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4108,"やぶまめ・乾",0,383,13.1,0,23.4,23.4,0,0,10.1,10.1,0,"",0,49.5,"*",49.5,0,0,49.5,0,3.9,5,1700,55,63,230,2.4,1.4,0.31,1.03,0,1,0,460,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.9,0,0,0,0,0,0,0,0,"やぶまめ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4109,"だいず・きな粉（砂糖入り）・青きな粉",0,392,3.3,17.5,18.5,17.5,10.4,0,11.4,10.4,56.4,"*",53.8,57.9,"",53.8,8.4,0,64.3,0,2.5,1,980,80,120,340,3.9,2.2999999999999998,0.67,1.38,0,2,2,230,0,2,25,1,27,2,0,1.2,0.3,7.7,4.5,28,0.14000000000000001,0.14000000000000001,1.1000000000000001,4.2,0.26,0,130,0.46,15,0,0,0,"だいず・きなこ（さとういり・あおきなこ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4110,"だいず・きな粉（砂糖入り）・きな粉",0,406,2.2999999999999998,17.2,18.3,17.2,12.3,0,12.9,12.3,55.7,"*",51.4,56.6,"",51.4,9,0,63.9,0,2.6,1,1000,97,130,330,4,2,0.56999999999999995,1.38,0,2,6,190,0,0,2,0,2,0,0,0.9,0.6,5.7,4.3,13,0.04,0.12,1.1000000000000001,4.2,0.26,0,110,0.51,16,0,0,0,"だいず・きなこ（さとういり・きなこ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4111,"あずき・あん・つぶし生あん",0,115,65.8,7.3,8.6,7.3,0.3,0,0.5,0.3,19.2,"*",17.5,17.899999999999999,"",17.5,7.9,0,24.5,0.1,0.6,14,200,27,29,100,1.9,0.8,0.18,0.46,0,0,2,60,0,0,3,0,3,0,0,0.1,0.1,1.3,3.8,9,0.04,0.02,0.3,1.8,0.04,0,15,0.18,2.7,0,0,0,"あずき・あん・つぶしなまあん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,"加糖あん",4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4112,"えんどう・うぐいすあん",0,221,38.5,4.5999999999999996,5.4,4.5999999999999996,0.5,0,0.8,0.5,47.9,"*",45,43.8,"",45,8.1999999999999993,3.9,54.8,0,0.5,54,110,20,24,90,1,0.8,0.15,0.22,0,2,1,39,0,0,19,0,19,2,0,0,0,2.4,0.1,4,0.05,0.02,0.3,1.2,0.02,0,1,0.09,2.2999999999999998,0,0,0.1,"えんどう・うぐいすあん","","かとうあん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4113,"だいず・絹生揚げ",0,103,80.5,7.6,7.9,7.6,7.2,0,7.7,7.2,1.2,"*",1.2,1.9,"",1.2,1.5,0,2.9,0.3,1.1000000000000001,17,260,34,120,130,1.2,0.8,0.23,0.48,1,4,2,69,0,0,1,0,1,0,0,0.7,0.1,3.6,1.7,11,0.12,0.04,0.5,2.4,0.09,0,16,0.13,6.2,0,0,0,"だいず・きぬなまあげ","きぬあつあげ","","絹厚揚げ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4114,"だいず・塩納豆",0,137,64,7.8,8.3000000000000007,7.8,3.6,0,4.4000000000000004,3.6,12.9,"",12.6,15.3,"*",15.3,6,0,20.2,0.2,3.2,860,410,48,61,150,1.3,1,0.25,0.72,1800,1,1,73,0,0,2,0,2,0,0,0.5,0.1,4.5999999999999996,1.6,220,0.06,0.11,0.5,2.6,0.13,0,36,1.3,8.6999999999999993,0,0,2.2000000000000002,"だいず・しおなっとう","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,4,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"豆類"},4115,"だいず・干し納豆",0,357,12,30.2,33,30.2,15.3,0,16.8,15.3,2.2999999999999998,"",2.2000000000000002,15.3,"*",15.3,17.2,0,29.3,1.2,8.9,2000,1600,190,200,570,5.8,3.4,1.03,2.31,5,5,2,300,0,0,6,1,7,1,0,2.6,0.7,18.5,8.9,300,0.11,0.22,1.5,9.4,0.32,0,150,2.64,31.2,0,0,5.0999999999999996,"だいず・ほしなっとう","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5001,"アーモンド・乾",0,609,4.7,18.7,19.600000000000001,18.7,51.9,0,51.8,51.9,5.5,"",5.2,11.5,"*",11.5,10.1,0,20.9,0,3,1,760,250,290,460,3.6,3.6,1.17,2.4500000000000002,0,0,0,0,0,0,10,3,11,1,0,30,0.3,0.8,0,0,0.2,1.06,3.6,7.2,0.09,0,65,0.49,0,0,0,0,"あーもんど・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5002,"アーモンド・フライ・味付け",0,626,1.8,21.1,21.3,21.1,53.2,0,55.7,53.2,4.9000000000000004,"",4.5999999999999996,10.6,"*",10.6,10.1,0,17.899999999999999,0,3.2,100,760,240,270,490,3.5,3.1,0.87,2.2400000000000002,0,1,6,32,0,0,7,1,7,1,0,22,0.2,0.8,0.1,0,0.05,1.07,4.4000000000000004,8,0.1,0,49,0.5,60,0,0,0.3,"あーもんど・ふらい・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5003,"あさ・乾",0,450,4.5999999999999996,25.7,29.9,25.7,27.3,0,28.3,27.3,2.6,"",2.5,14,"*",14,23,0,31.7,0,5.5,2,340,130,400,1100,13,6.1,1.32,9.9700000000000006,0,4,9,45,0,1,25,0,25,2,0,1.8,0.1,22,1.1000000000000001,51,0.35,0.19,2.2999999999999998,8.1999999999999993,0.4,0,82,0.56999999999999995,28,0,0,0,"あさ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5004,"えごま・乾",0,523,5.6,16.899999999999999,17.7,16.899999999999999,40.6,0,43.4,40.6,2.5,"",2.4,12.2,"*",12.2,20.8,0,29.4,0,3.9,2,590,390,230,550,16,3.8,1.93,3.09,0,3,2,48,0,0,23,1,24,2,0,1.3,0.3,24,0.5,1,0.54,0.28999999999999998,7.6,12,0.55000000000000004,0,59,1.65,35,0,0,0,"えごま・かん","あぶらえ","","あぶらえ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5005,"カシューナッツ・フライ・味付け",0,591,3.2,19.3,19.8,19.3,47.9,0,47.6,47.9,18.600000000000001,"*",17.2,20.2,"",17.2,6.7,0,26.7,0,2.7,220,590,38,240,490,4.8,5.4,1.89,0,0,27,1,30,0,0,0,0,10,1,0,0.6,0,5.4,0.6,28,0.54,0.18,0.9,7,0.36,0,63,1.32,19,0,0,0.6,"かしゅーなっつ・ふらい・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5006,"かぼちゃ・いり・味付け",35,590,4.5,25.3,26.5,25.3,48.7,0,51.8,48.7,2.1,"",2,9,"*",9,7.3,0,12,0,5.2,47,840,44,530,1100,6.5,7.7,1.26,4.3899999999999997,0,5,13,42,0,2,29,2,31,3,0,0.6,0.1,15,0.5,2,0.21,0.19,4.4000000000000004,13,0.16,0,79,0.65,13,0,0,0.1,"かぼちゃ・いり・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5007,"かや・いり",0,629,1.2,0,8.6999999999999993,8.6999999999999993,56.2,0,64.900000000000006,56.2,0,"",0,13.1,"*",13.1,18.2,0,22.6,0,2.6,6,470,58,200,300,3.3,3.7,0.92,2.62,0,0,0,0,0,0,0,0,75,6,0,8.5,68,1.1000000000000001,0.8,3,0.02,0.04,1.5,3,0.17,0,55,0.62,0,2,0,0,"かや・いり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
["○",null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5008,"ぎんなん・生",25,168,57.4,4.2,4.7,4.2,1.3,0,1.6,1.3,33.4,"",30.4,33.9,"*",33.9,1.6,0,34.799999999999997,0,1.5,0,710,5,48,120,1,0.4,0.25,0.26,2,0,0,3,0,0,0,0,290,24,0,2.5,0.1,0.6,0,3,0.28000000000000003,0.08,1.2,2.5,7.0000000000000007E-2,0,45,1.27,6.2,23,0,0,"ぎんなん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5009,"ぎんなん・ゆで",0,169,56.9,4,4.5999999999999996,4,1.2,0,1.5,1.2,33.6,"",30.6,34.299999999999997,"*",34.299999999999997,2.4,0,35.799999999999997,0,1.2,1,580,5,45,96,1.2,0.4,0.23,0.25,0,1,5,0,0,0,0,0,290,24,0,1.6,0.1,0.3,0,3,0.26,7.0000000000000007E-2,1,2.2999999999999998,0.02,0,38,1.02,2.8,23,0,0,"ぎんなん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5010,"日本ぐり・生",30,147,58.8,2.4,2.8,2.4,0.4,0,0.5,0.4,33.5,"*",30.6,33.200000000000003,"",30.6,4.2,0,36.9,0,1,1,420,23,40,70,0.8,0.5,0.32,3.27,0,3,0,2,0,26,24,0,37,3,0,0,0,3,0,1,0.21,7.0000000000000007E-2,1,1.6,0.27,0,74,1.04,3.9,33,0,0,"にほんぐり・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5011,"日本ぐり・ゆで",20,152,58.4,2.9,3.5,2.9,0.5,0,0.6,0.5,32.799999999999997,"*",30,30.8,"",30,6.6,0,36.700000000000003,0,0.8,1,460,23,45,72,0.7,0.6,0.37,1.07,0,0,0,0,0,26,24,0,37,3,0,0,0,3.3,0,0,0.17,0.08,1,1.7,0.26,0,76,1.06,0,26,0,0,"にほんぐり・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5012,"日本ぐり・甘露煮",0,232,40.799999999999997,1.5,1.8,1.5,0.3,0,0.4,0.3,0,"",0,54.4,"*",54.4,2.8,0,56.8,0,0.2,7,75,8,8,25,0.6,0.1,0.15,0.75,0,0,0,0,0,15,24,0,32,3,0,0,0,1.8,0,0,7.0000000000000007E-2,0.03,0.3,0.7,0.03,0,8,0.18,0,0,0,0,"にほんぐり・かんろに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○","焼ぐり",5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5013,"中国ぐり・甘ぐり",20,207,44.4,4.3,4.9000000000000004,4.3,0.9,0,0.9,0.9,43.9,"*",40.200000000000003,40.6,"",40.200000000000003,8.5,0,48.5,0,1.3,2,560,30,71,110,2,0.9,0.51,1.59,0,1,0,1,0,33,52,0,68,6,0,0.1,0,12,0.2,0,0.2,0.18,1.3,2.2000000000000002,0.37,0,100,0.56999999999999995,6,2,0,0,"ちゅうごくぐり・あまぐり","あまぐり","やきぐり","あまぐり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5014,"くるみ・いり",0,713,3.1,13.4,14.6,13.4,70.5,0,68.8,70.5,2.8,"*",2.6,3.7,"",2.6,7.5,0,11.7,0,1.8,4,540,85,150,280,2.6,2.6,1.21,3.44,0,0,0,0,0,0,0,0,23,2,0,1.2,0.1,24,2.6,7,0.26,0.15,1,4.4000000000000004,0.49,0,91,0.67,0,0,0,0,"くるみ・いり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5015,"けし・乾",0,555,3,20.2,19.3,20.2,47.6,0,49.1,47.6,3.3,"*",3.2,5.8,"",3.2,16.5,0,21.8,0,6.8,4,700,1700,350,820,23,5.0999999999999996,1.48,6.88,0,8,7,120,0,0,6,0,6,0,0,1.5,0,9.4,0.1,0,1.61,0.2,1,4.3,0.45,0,180,0.81,47,0,0,0,"けし・かん","ぽぴーしーど","","ポピーシード",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5016,"ココナッツ・ココナッツパウダー",0,676,2.5,5.6,6.1,5.6,64.3,0,65.8,64.3,6.4,"",2.7,11.5,"*",11.5,14.1,0,23.7,0,1.9,10,820,15,110,140,2.8,1.4,0.8,1.41,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.03,1,1.9,0.09,0,10,0.25,0,0,0,0,"ここなっつ・ここなっつぱうだー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5017,"ごま・乾",0,604,4.7,19.3,19.8,19.3,53,0,53.8,53,1,"",0.9,7,"*",7,10.8,0,16.5,0,5.2,2,400,1200,370,540,9.6,5.5,1.66,2.2400000000000002,0,10,4,92,0,0,8,1,9,1,0,0.1,0.2,22,0.3,7,0.95,0.25,5.0999999999999996,11,0.6,0,93,0.56000000000000005,12,0,0,0,"ごま・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○","すりごま含む",5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5018,"ごま・いり",0,605,1.6,19.600000000000001,20.3,19.600000000000001,51.6,0,54.2,51.6,0.8,"",0.7,9.3000000000000007,"*",9.3000000000000007,12.6,0,18.5,0,5.4,2,410,1200,360,560,9.9,5.9,1.68,2.52,0,27,4,110,0,0,7,1,7,1,0,0.1,0.2,23,0.4,12,0.49,0.23,5.3,11,0.64,0,150,0.51,15,0,0,0,"ごま・いり","","すりごまふくむ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5019,"ごま・むき",0,570,4.0999999999999996,19,19.3,19,44.8,0,54.9,44.8,0.6,"",0.5,16.2,"*",16.2,13,0,18.8,0,2.9,2,400,62,340,870,6,5.5,1.53,1.23,1,43,1,120,0,0,2,1,2,0,0,0.1,0,32,0.5,1,1.25,0.14000000000000001,5.3,11,0.44,0,83,0.39,11,0,0,0,"ごま・むき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5020,"しい・生",35,244,37.299999999999997,2.6,3.2,2.6,0.8,0,0.8,0.8,0,"",0,54.9,"*",54.9,3.3,0,57.6,0,1.1000000000000001,1,390,62,82,76,0.9,0.1,0.36,2.72,0,0,0,0,0,0,0,0,7,1,0,0.1,0,8.6999999999999993,0.1,16,0.28000000000000003,0.09,1.3,1.9,0.19,0,8,0.59,0,110,0,0,"しい・なま","こじい","","こじい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5021,"すいか・いり・味付け",60,528,5.9,28.7,29.6,28.7,36.9,0,46.4,36.9,2.2999999999999998,"",2.2000000000000002,16.7,"*",16.7,7.1,0,13.4,0,4.7,580,640,70,410,620,5.3,3.9,1.49,1.43,24,11,1,90,0,0,9,1,9,1,0,0.6,0.1,20,0.6,1,0.1,0.16,0.8,7.6,0.71,0,120,1.04,9.1,0,0,1.5,"すいか・いり・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5022,"とち・蒸し",0,148,58,1.5,1.7,1.5,0,0,1.9,1.9,0,"",0,27.8,"*",27.8,6.6,0,34.200000000000003,0,4.2,250,1900,180,17,27,0.4,0.5,0.44,1.46,0,0,0,0,0,0,0,0,0,0,0,0,0,1.5,0,1,0,0,0.1,0.4,0,0,1,0,0,0,0,0.6,"とち・むし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5023,"はす・未熟・生",55,81,77.5,5.8,5.9,5.8,0.4,0,0.5,0.4,13.2,"*",12,12.5,"",12,2.6,0,14.9,0,1.2,2,410,53,57,190,0.6,0.8,0.22,1.33,0,0,0,0,0,0,5,0,5,0,0,0.6,0,1.2,0,1,0.18,0.09,1.4,2.8,0.16,0,230,0.85,0,27,0,0,"はす・みじゅく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5024,"はす・成熟・乾",0,327,11.2,18,18.3,18,1.6,0,2.2999999999999998,1.6,52.1,"",47.4,54.9,"*",54.9,10.3,0,64.3,0,3.9,6,1300,110,200,690,2.9,2.8,1.1200000000000001,8.25,10,8,0,14,0,0,6,0,6,1,0,1,0,2.9,0,0,0.44,0.11,4.2,8.6,0.6,0,200,2.58,27,1,0,0,"はす・せいじゅく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5025,"ひし・生",50,183,51.8,5.5,5.8,5.5,0.3,0,0.5,0.3,15.6,"",14.3,38.299999999999997,"*",38.299999999999997,2.9,0,40.6,0,1.3,5,430,45,84,150,1.1000000000000001,1.3,0.06,0.6,0,0,0,2,0,0,0,0,7,1,0,1.6,0,8.1,0.2,2,0.42,0.08,1.2,3.1,0.32,0,430,0.71,11,12,0,0,"ひし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5026,"ピスタチオ・いり・味付け",45,617,2.2000000000000002,16.2,17.399999999999999,16.2,55.9,0,56.1,55.9,8.1999999999999993,"*",7.7,13.1,"",7.7,9.1999999999999993,0,20.9,0,3.4,270,970,120,120,440,3,2.5,1.1499999999999999,0,0,0,0,0,0,0,120,0,120,10,0,1.4,0,26,0.6,29,0.43,0.24,1,5.5,1.22,0,59,1.06,0,0,0,0.7,"ぴすたちお・いり・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5027,"ひまわり・フライ・味付け",0,603,2.6,19.2,20.100000000000001,19.2,49,0,56.3,49,2.4,"",2.2999999999999998,17.399999999999999,"*",17.399999999999999,7.9,0,17.2,0.2,3.8,250,750,81,390,830,3.6,5,1.81,2.33,0,95,1,28,0,0,9,1,10,1,0,12,1.4,0.4,0.1,0,1.72,0.25,6.7,11.7,1.18,0,280,1.66,80.099999999999994,0,0,0.6,"ひまわり・ふらい・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5028,"ブラジルナッツ・フライ・味付け",0,703,2.8,14.1,14.9,14.1,68.900000000000006,0,69.099999999999994,68.900000000000006,3.1,"*",2.9,3.4,"",2.9,7.2,0,9.6,0,3.6,78,620,200,370,680,2.6,4,1.95,1.29,0,0,0,0,0,0,0,0,12,1,0,4.0999999999999996,0,16,0.3,0,0.88,0.26,1.5,3.8,0.25,0,1,0.23,0,0,0,0.2,"ぶらじるなっつ・ふらい・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5029,"ヘーゼルナッツ・フライ・味付け",0,701,1,11,13.6,11,69.3,0,69.3,69.3,4.9000000000000004,"*",4.5999999999999996,9.1,"",4.5999999999999996,7.4,0,13.9,0,2.2000000000000002,35,610,130,160,320,3,2,1.64,5.24,0,1,1,6,0,0,0,0,0,0,0,18,0.7,9.4,0.4,4,0.26,0.28000000000000003,1,4.2,0.39,0,54,1.07,82,0,0,0.1,"へーぜるなっつ・ふらい・あじつけ","へいぜるなっつ、せいようはしばみ、ふぃるばーと","","ヘイゼルナッツ、西洋はしばみ、フィルバート",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5030,"ペカン・フライ・味付け",0,716,1.9,8,9.6,8,71.900000000000006,0,73.400000000000006,71.900000000000006,5.9,"*",5.6,9.3000000000000007,"",5.6,7.1,0,13.3,0,1.8,140,370,60,120,270,2.7,3.6,0.84,4.37,0,0,0,0,0,0,36,17,45,4,0,1.7,0.8,25,0.6,4,0.19,0.19,0.8,2.4,0.19,0,43,1.49,0,0,0,0.4,"ぺかん・ふらい・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5031,"マカダミアナッツ・いり・味付け",0,751,1.3,7.7,8.3000000000000007,7.7,76.599999999999994,0,76.7,76.599999999999994,4.8,"*",4.5,6.7,"",4.5,6.2,0,12.2,0,1.5,190,300,47,94,140,1.3,0.7,0.33,0,0,13,2,5,0,0,0,0,0,0,0,0,0,0,0,5,0.21,0.09,2.1,3.7,0.21,0,16,0.5,6.5,0,0,0.5,"まかだみあなっつ・いり・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5032,"まつ・生",0,681,2.5,14.5,15.8,14.5,66.7,0,68.2,66.7,4,"*",3.8,9.3000000000000007,"",3.8,4.0999999999999996,0,10.6,0,2.9,2,730,14,290,680,5.6,6.9,1.44,9.7799999999999994,0,0,0,0,0,0,0,0,0,0,0,11,0.6,4.4000000000000004,0,1,0.63,0.13,3.6,6.3,0.17,0,79,0.59,0,0,0,0,"まつ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5033,"まつ・いり",0,724,1.9,13.7,14.6,13.7,70.599999999999994,0,72.5,70.599999999999994,5.4,"*",5.0999999999999996,4,"",5.0999999999999996,6.9,0,8.1,0,2.9,4,620,15,250,550,6.2,6,1.3,0,0,0,0,0,0,0,0,0,0,0,0,12,0,12,0.6,27,0.61,0.21,3.6,6.1,0.1,0,73,0.42,0,0,0,0,"まつ・いり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5034,"らっかせい・大粒種・乾",30,572,6,24,25.2,24,46.4,0,47,46.4,10.7,"*",10,12.4,"",10,8.5,0,19.399999999999999,0.3,2.2999999999999998,2,740,49,170,380,1.6,2.2999999999999998,0.59,1.56,1,20,4,88,0,0,6,3,8,1,0,11,0.3,7.1,0.3,0,0.41,0.1,20,24,0.49,0,76,2.56,92,0,0,0,"らっかせい・おおつぶしゅ・かん","なんきんまめ、ぴーなっつ",""," なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5035,"らっかせい・大粒種・いり",30,613,1.7,23.6,25,23.6,50.5,0,49.6,50.5,10.8,"*",10.1,10.1,"",10.1,11.4,0,21.3,0.4,2.4,2,760,50,200,390,1.7,3,0.69,2.15,1,2,0,96,0,0,5,3,6,1,0,10,0.3,7,0.3,0,0.24,0.13,23,28,0.46,0,58,2.2000000000000002,110,0,0,0,"らっかせい・おおつぶしゅ・いり","なんきんまめ、ぴーなっつ",""," なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5036,"らっかせい・バターピーナッツ",0,609,2.4,22.6,23.3,22.6,51.8,0,53.2,51.8,8.9,"*",8.3000000000000007,10.6,"",8.3000000000000007,9.5,0,18.3,0.3,2.8,120,700,50,190,380,2,3.1,0.64,2.81,1,5,1,68,0,0,4,2,5,0,0,1.9,0.2,3.3,0.4,0,0.2,0.1,17,21,0.48,0,98,2.42,96,0,0,0.3,"らっかせい・ばたーぴーなっつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5037,"らっかせい・ピーナッツバター",0,599,1.2,19.7,20.6,19.7,47.8,0,50.4,47.8,19.8,"*",18.600000000000001,20.5,"",18.600000000000001,7.6,0,24.9,0.3,2.9,350,650,47,180,370,1.6,2.7,0.65,1.45,1,5,3,92,0,0,3,2,4,0,0,4.8,0.3,7.1,0.5,0,0.1,0.09,16,20,0.36,0,86,1.87,79,0,0,0.9,"らっかせい・ぴーなっつばたー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5040,"アーモンド・いり・無塩",0,608,1.8,19,20.3,19,54.2,0,54.1,54.2,5.9,"*",5.6,10.9,"",5.6,11,0,20.7,0,3.1,0,740,260,310,480,3.7,3.7,1.19,2.46,0,0,0,0,0,0,7,2,9,1,0,29,0.3,0.7,0,0,0.03,1.04,3.9,7.5,0.08,0,48,0.26,0,0,0,0,"あーもんど・いり・むえん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5041,"あまに・いり",0,540,0.8,20.3,21.8,20.3,41.1,2,43.3,41.1,1.2,"",1.2,10.199999999999999,"*",10.199999999999999,23.8,0,30.4,0,3.7,70,760,210,410,710,9,6.1,1.26,2.97,0,3,25,13,0,0,14,2,16,1,0,0.4,0,10,0.2,7,0.01,0.17,2.6,9.4,0.4,0,45,0.24,33,0,0,0.2,"あまに・いり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5042,"ごま・ねり",0,646,0.5,18.3,19,18.3,57.1,0,61,57.1,0.8,"",0.8,9,"*",9,11.2,0,15.6,0,3.8,6,480,590,340,670,5.8,5.3,1.5,1.8,0,22,5,150,0,0,7,1,8,1,0,0.1,0,29,0.4,0,0.32,0.15,6.8,12,0.51,0,99,0.24,13,0,0,0,"ごま・ねり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5043,"はす・成熟・ゆで",0,118,66.099999999999994,7.2,7.3,7.2,0.5,0,0.8,0.5,19.899999999999999,"*",18.100000000000001,20.3,"",18.100000000000001,5,0,25,0,0.9,1,240,42,67,190,1.1000000000000001,0.2,0.3,2.92,0,0,0,0,0,0,3,0,3,0,0,0.4,0,1.3,0,0,0.08,0.02,0.7,2.4,0.12,0,36,0.32,0,0,0,0,"はす・せいじゅく・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5044,"らっかせい・小粒種・乾",30,573,6,24.2,25.4,24.2,46.9,0,47.5,46.9,10.7,"*",10,13.2,"",10,7.4,0,18.8,0,2.2999999999999998,2,740,50,170,380,1.6,2.2999999999999998,0.59,1.56,1,20,4,88,0,0,0,0,6,1,0,10,0.4,6,0.3,0,0.85,0.1,17,22,0.46,0,76,2.56,92,0,0,0,"らっかせい・こつぶしゅ・かん","なんきんまめ、ぴーなっつ",""," なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5045,"らっかせい・小粒種・いり",30,607,2.1,25,26.5,25,50.3,0,49.4,50.3,10.7,"*",10,13,"",10,7.2,0,19.600000000000001,0,2.4,2,770,50,200,390,1.7,3,0.69,0,0,0,0,0,0,0,0,0,7,1,0,11,0.3,7.1,0.3,0,0.23,0.1,17,22,0.46,0,57,2.19,0,0,0,0,"らっかせい・こつぶしゅ・いり","なんきんまめ、ぴーなっつ",""," なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5046,"チアシード・乾",0,446,6.5,18,19.399999999999999,18,32.700000000000003,1,33.9,32.700000000000003,0.9,"*",0.9,0,"",0.9,36.9,0,34.5,0.8,4.7,0,760,570,360,820,7.6,5.9,1.79,4.8,0,11,8,44,0,0,3,0,3,0,0,0.3,0,14,0.5,1,0.97,0.25,9.8000000000000007,15,0.42,0,84,0.53,24,1,0,0,"ちあしーど・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5047,"とうびし・生",50,122,64.3,2.6,2.7,2.6,0.2,0,0.4,0.2,30.5,"",27.8,23.2,"*",23.2,8.1999999999999993,0,31.4,0.4,1.1000000000000001,13,470,27,49,140,0.7,0.9,7.0000000000000007E-2,0.35,0,1,0,2,0,0,3,1,3,0,0,1.4,0.1,8.5,0.4,1,0.25,0.03,2.2000000000000002,3,0.18,0,110,0.36,8.6999999999999993,7,0,0,"とうびし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,5,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"種実類"},5048,"とうびし・ゆで",45,120,65.5,2.5,2.7,2.5,0.1,0,0.3,0.1,28.2,"*",25.7,25.4,"",25.7,5.0999999999999996,0,30.5,0.4,1,12,410,25,45,130,0.5,0.8,0.05,0.27,0,1,0,1,0,0,2,1,3,0,0,1.2,0,8.6999999999999993,0.5,0,0.19,0.03,1.9,2.7,0.12,0,71,0.37,7.3,5,0,0,"とうびし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6001,"アーティチョーク・花らい・生",75,39,85.1,1.9,2.2999999999999998,1.9,0.1,0,0.2,0.1,1,"",0.9,3.1,"*",3.1,8.6999999999999993,0,11.3,0,1.1000000000000001,21,430,52,50,61,0.8,0.2,0.05,0.19,0,0,0,0,0,0,6,0,6,1,0,0.4,0,0,0,2,0.08,0.1,1.2,1.9,0.08,0,81,0.51,0,15,0,0.1,"あーてぃちょーく・からい・なま","ちょうせんあざみ",""," ちょうせんあざみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6002,"アーティチョーク・花らい・ゆで",80,35,85.9,1.7,2.1,1.7,0.1,0,0.1,0.1,0.9,"",0.9,2.6,"*",2.6,8.6,0,10.8,0,1.1000000000000001,12,380,47,46,55,0.7,0.2,0.05,0.15,0,0,0,0,0,0,5,0,5,0,0,0.4,0,0,0,2,7.0000000000000007E-2,0.08,1.1000000000000001,1.7,0.06,0,76,0.51,0,11,0,0,"あーてぃちょーく・からい・ゆで","ちょうせんあざみ",""," ちょうせんあざみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6003,"あさつき・葉・生",0,34,89,2.9,4.2,2.9,0.1,0,0.3,0.1,0,"",0,3.8,"*",3.8,3.3,0,5.6,0,0.9,4,330,20,16,86,0.7,0.8,0.09,0.4,0,0,0,0,0,0,740,12,750,62,0,0.9,0,1.6,0,50,0.15,0.16,0.8,1.8,0.36,0,210,0.62,0,26,0,0,"あさつき・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6004,"あさつき・葉・ゆで",0,41,87.3,2.9,4.2,2.9,0.1,0,0.3,0.1,0,"",0,5.4,"*",5.4,3.4,0,7.3,0,0.9,4,330,21,17,85,0.7,0.8,0.09,0.43,0,0,0,0,0,0,710,11,720,60,0,0.9,0,1.6,0,43,0.17,0.15,0.7,1.7,0.27,0,200,0.55000000000000004,0,27,0,0,"あさつき・は・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6005,"あしたば・茎葉・生",2,30,88.6,2.4,3.3,2.4,0,0,0.1,0.1,0,"",0,2,"*",2,5.6,0,6.7,0,1.3,60,540,65,26,65,1,0.6,0.16,1.05,0,0,0,0,0,0,5300,0,5300,440,0,2.6,0.2,1.4,0.1,500,0.1,0.24,1.4,2.2000000000000002,0.16,0,100,0.92,0,41,0,0.2,"あしたば・けいよう・なま","あしたぐさ、はちじょうそう",""," あしたぐさ、はちじょうそう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6006,"あしたば・茎葉・ゆで",0,28,89.5,2.1,2.9,2.1,0,0,0.1,0.1,0,"",0,2.1,"*",2.1,5.3,0,6.6,0,0.9,43,390,58,20,51,0.5,0.3,0.13,0.92,0,0,0,0,0,0,5200,0,5200,440,0,2.7,0,1.4,0,380,7.0000000000000007E-2,0.16,0.8,1.5,0.1,0,75,0.45,0,23,0,0.1,"あしたば・けいよう・ゆで","あしたぐさ、はちじょうそう",""," あしたぐさ、はちじょうそう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○","グリーンアスパラガス",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6007,"アスパラガス・若茎・生",20,21,92.6,1.8,2.6,1.8,0.2,0,0.2,0.2,2.1,"*",2.1,2.7,"",2.1,1.8,0,3.9,0.2,0.7,2,270,19,9,60,0.7,0.5,0.1,0.19,1,0,0,2,0,5,370,9,380,31,0,1.5,0,0.2,0,43,0.14000000000000001,0.15,1,1.4,0.12,0,190,0.59,1.8,15,0,0,"あすぱらがす・じゃっけい・なま","","ぐりーんあすぱらがす",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6008,"アスパラガス・若茎・ゆで",0,25,92,1.8,2.6,1.8,0.1,0,0.1,0.1,2.2999999999999998,"",2.2999999999999998,3.3,"*",3.3,2.1,0,4.5999999999999996,0,0.7,2,260,19,12,61,0.6,0.6,0.13,0.23,0,0,0,0,0,2,360,8,370,30,0,1.6,0,0.1,0,46,0.14000000000000001,0.14000000000000001,1.1000000000000001,1.5,0.08,0,180,0.54,0,16,0,0,"あすぱらがす・じゃっけい・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6009,"アスパラガス・水煮缶詰",0,24,91.9,1.6,2.4,1.6,0.1,0,0.1,0.1,2.2999999999999998,"",2.2999999999999998,3.4,"*",3.4,1.7,0,4.3,0,1.3,350,170,21,7,41,0.9,0.3,7.0000000000000007E-2,0.05,0,0,0,0,0,0,7,0,7,1,0,0.4,0,0,0,4,7.0000000000000007E-2,0.06,1.2,1.6,0.02,0,15,0.12,0,11,0,0.9,"あすぱらがす・みずにかんづめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6010,"いんげんまめ・さやいんげん・若ざや・生",3,23,92.2,1.3,1.8,1.3,0.1,0,0.1,0.1,2.2000000000000002,"",2.2000000000000002,3,"*",3,2.4,0,5.0999999999999996,0.3,0.8,1,260,50,23,41,0.7,0.3,0.06,0.33,0,0,0,18,0,140,520,0,590,49,0,0.2,0,0.4,0,60,0.06,0.11,0.6,0.9,7.0000000000000007E-2,0,50,0.17,4.5,8,0,0,"いんげんまめ・さやいんげん・わかざや・なま","さいとう（さいとう）、さんどまめ","","さいとう（菜豆）、さんどまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6011,"いんげんまめ・さやいんげん・若ざや・ゆで",0,24,91.7,1.2,1.8,1.2,0.2,0,0.2,0.2,2.4,"*",2.2999999999999998,2,"",2.2999999999999998,3.9,0,5.5,0.3,0.8,1,270,53,22,43,0.7,0.3,0.06,0.34,0,0,0,20,0,150,500,0,580,48,0,0.2,0,0.4,0,51,0.06,0.1,0.5,0.8,7.0000000000000007E-2,0,53,0.16,4.2,6,0,0,"いんげんまめ・さやいんげん・わかざや・ゆで","さいとう（さいとう）、さんどまめ","","さいとう（菜豆）、さんどまめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6012,"うど・茎・生",35,19,94.4,0.8,0.8,0.8,0,0,0.1,0.1,0,"",0,2.9,"*",2.9,1.4,0,4.3,0,0.4,0,220,7,9,25,0.2,0.1,0.05,0.04,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,2,0.02,0.01,0.5,0.7,0.04,0,19,0.12,0.5,4,0,0,"うど・くき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6013,"うど・茎・水さらし",0,13,95.7,0.6,0.6,0.6,0,0,0,0,0,"",0,1.8,"*",1.8,1.6,0,3.4,0,0.3,0,200,6,8,23,0.1,0.1,0.04,0.03,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,2,0.01,0.02,0.5,0.6,0.03,0,19,0.08,0,3,0,0,"うど・くき・みずさらし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6014,"やまうど・茎・生",35,19,93.9,1,1.1000000000000001,1,0,0,0.1,0.1,0,"",0,2.6,"*",2.6,1.8,0,4.3,0,0.6,1,270,11,13,31,0.3,0.2,0.06,0.09,0,0,0,0,0,0,2,0,2,0,0,0.2,0,0,0,3,0.03,0.02,0.5,0.8,0.05,0,20,0.13,0,5,0,0,"やまうど・くき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6015,"えだまめ・生",45,125,71.7,10.3,11.7,10.3,5.7,0,6.2,5.7,4.7,"",4.3,5.7,"*",5.7,5,0,8.8000000000000007,0,1.6,1,590,58,62,170,2.7,1.4,0.41,0.71,0,1,1,240,0,42,240,7,260,22,0,0.8,0.1,6.5,2.5,30,0.31,0.15,1.6,4.2,0.15,0,320,0.53,11,27,0,0,"えだまめ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6016,"えだまめ・ゆで",50,118,72.099999999999994,9.8000000000000007,11.5,9.8000000000000007,5.8,0,6.1,5.8,4.5999999999999996,"*",4.3,6.2,"",4.3,4.5999999999999996,0,8.9,0,1.4,2,490,76,72,170,2.5,1.3,0.36,0.74,0,0,0,0,0,48,260,8,290,24,0,0.6,0.1,5.8,2.1,33,0.24,0.13,1,3.5,0.08,0,260,0.45,0,15,0,0,"えだまめ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6017,"えだまめ・冷凍",50,143,67.099999999999994,11.1,13,11.1,7.2,0,7.6,7.2,5.3,"*",4.9000000000000004,5.6,"",4.9000000000000004,7.3,0,10.6,0,1.7,5,650,76,76,190,2.5,1.4,0.42,1.1200000000000001,2,2,0,190,0,22,170,4,180,15,0,1.2,0.2,8.1999999999999993,3.8,28,0.28000000000000003,0.13,1.6,4.5,0.14000000000000001,0,310,0.51,9.1999999999999993,27,0,0,"えだまめ・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6018,"エンダイブ・葉・生",15,14,94.6,0.9,1.2,0.9,0.1,0,0.2,0.1,0,"",0,1.1000000000000001,"*",1.1000000000000001,2.2000000000000002,0,2.9,0,0.9,35,270,51,19,30,0.6,0.4,0.05,1.1000000000000001,0,0,0,0,0,0,1700,0,1700,140,0,0.8,0,0.5,0,120,0.06,0.08,0.3,0.4,0.08,0,90,0.16,0,7,0,0.1,"えんだいぶ・は・なま","きくちしゃ、にがちしゃ、しこれ","","きくちしゃ、にがちしゃ、シコレ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6019,"トウミョウ・茎葉・生",0,28,90.9,2.2000000000000002,3.8,2.2000000000000002,0,0,0.4,0.4,0,"",0,2.2999999999999998,"*",2.2999999999999998,3.3,0,4,0,1,7,350,34,22,61,1,0.4,0.08,1.1100000000000001,0,0,0,0,0,0,4100,0,4100,340,0,3.3,0,0.2,0,280,0.24,0.27,1.1000000000000001,1.6,0.19,0,91,0.8,0,79,0,0,"とうみょう・けいよう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6020,"さやえんどう・若ざや・生",9,38,88.6,1.8,3.1,1.8,0.2,0,0.2,0.2,4.2,"",4.0999999999999996,5.8,"*",5.8,3,0,7.5,0,0.6,1,200,35,24,63,0.9,0.6,0.1,0.4,0,0,0,24,0,0,560,4,560,47,0,0.7,0,0.2,0,47,0.15,0.11,0.8,1.2,0.08,0,73,0.56000000000000005,5.0999999999999996,60,0,0,"さやえんどう・わかざや・なま","きぬさやえんどう",null,"きぬさやえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6021,"さやえんどう・若ざや・ゆで",0,36,89.1,1.8,3.2,1.8,0.2,0,0.2,0.2,4,"",3.9,5.3,"*",5.3,3.1,0,7,0,0.5,1,160,36,23,61,0.8,0.6,0.09,0.39,0,0,0,0,0,0,580,4,580,48,0,0.7,0,0.2,0,40,0.14000000000000001,0.1,0.6,1,0.06,0,56,0.47,0,44,0,0,"さやえんどう・わかざや・ゆで","きぬさやえんどう","","きぬさやえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6022,"スナップえんどう・若ざや・生",5,47,86.6,1.6,2.9,1.6,0.1,0,0.1,0.1,5.9,"",5.7,8.6999999999999993,"*",8.6999999999999993,2.5,0,9.9,0,0.5,1,160,32,21,62,0.6,0.4,0.08,0.22,0,0,0,0,0,2,400,4,400,34,0,0.4,0,0.1,0,33,0.13,0.09,0.7,1.1000000000000001,0.09,0,53,0.22,0,43,0,0,"すなっぷえんどう・わかざや・なま","すなっくえんどう","","スナックえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○","実えんどう、青えんどう",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6023,"グリンピース・生",0,76,76.5,5,6.9,5,0.2,0,0.4,0.2,12.8,"",11.8,9.5,"*",9.5,7.7,0,15.3,0.2,0.9,1,340,23,37,120,1.7,1.2,0.19,0.48,0,1,0,65,0,11,410,6,420,35,0,0.1,0,2.6,0,27,0.39,0.16,2.7,3.7,0.15,0,76,0.63,6.3,19,0,0,"ぐりんぴーす・なま","みえんどう","じつえんどう、あおえんどう、ぐりーんぴーす","みえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6024,"グリンピース・ゆで",0,99,72.2,5.9,8.3000000000000007,5.9,0.1,0,0.2,0.1,15.2,"*",13.9,12.2,"",13.9,8.6,0,18.5,0.2,0.8,3,340,32,39,80,2.2000000000000002,1.2,0.19,0.68,0,0,0,0,0,7,430,6,440,36,0,0.1,0,3.1,0,31,0.28999999999999998,0.14000000000000001,2.2000000000000002,3.3,0.09,0,70,0.54,0,16,0,0,"ぐりんぴーす・ゆで","みえんどう","ぐりーんぴーす","みえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6025,"グリンピース・冷凍",0,80,75.7,4.5,5.8,4.5,0.5,0,0.7,0.5,11.4,"*",10.5,9,"",10.5,9.3000000000000007,0,17.100000000000001,0.2,0.8,9,240,27,31,110,1.6,1,0.17,0.38,0,1,1,77,0,18,430,1,440,36,0,0,0,1.6,0,27,0.28999999999999998,0.11,2.1,3,0.09,0,77,0.39,5.3,20,0,0,"ぐりんぴーす・れいとう","みえんどう","ぐりーんぴーす","みえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","実えんどう、青えんどう",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6026,"グリンピース・水煮缶詰",0,82,74.900000000000006,2.6,3.6,2.6,0.2,0,0.4,0.2,11.8,"",10.9,13.8,"*",13.8,6.9,0,19.7,0.2,1.4,330,37,33,18,82,1.8,0.6,0.15,0.3,0,0,0,0,0,0,200,0,200,17,0,0,0,2,0,19,0.04,0.04,1.2,1.7,0.02,0,10,0.69,0,0,0,0.8,"ぐりんぴーす・みずにかんづめ","みえんどう","じつえんどう、あおえんどう、ぐりーんぴーす","みえんどう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6027,"おおさかしろな・葉・生",6,12,94.9,1.1000000000000001,1.4,1.1000000000000001,0.1,0,0.2,0.1,0,"",0,0.9,"*",0.9,1.8,0,2.2000000000000002,0,1,22,400,150,21,52,1.2,0.5,0.06,0.28999999999999998,0,0,0,0,0,0,1300,0,1300,110,0,1.2,0,0,0,190,0.06,0.18,0.7,0.9,0.13,0,150,0.24,0,28,0,0.1,"おおさかしろな・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6028,"おおさかしろな・葉・ゆで",6,16,94,1.2,1.6,1.2,0.1,0,0.3,0.1,0,"",0,1.5,"*",1.5,2.2000000000000002,0,3.1,0,0.8,20,240,140,15,46,1,0.5,0.05,0.28999999999999998,0,0,0,0,0,0,1500,0,1500,130,0,1.9,0,0.1,0,240,0.03,0.09,0.3,0.6,7.0000000000000007E-2,0,86,0.12,0,24,0,0.1,"おおさかしろな・は・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6033,"オクラ・果実・ゆで",15,25,89.4,1.5,2.1,1.5,0.1,0,0.1,0.1,2.1,"*",2.1,2.8,"",2.1,5.4,0,7.6,0.1,0.8,4,280,90,51,56,0.5,0.5,0.11,0.48,0,0,0,8,0,0,530,0,530,44,0,1.2,0,0.1,0,66,0.09,0.09,0.8,1.2,0.08,0,110,0.42,6.5,7,0,0,"おくら・かじつ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6038,"かぶ・根・皮なし・生",15,19,93.9,0.5,0.6,0.5,0.1,0,0.1,0.1,3.5,"*",3.5,3.5,"",3.5,1.4,0,4.8,0,0.5,5,250,24,8,25,0.2,0.1,0.03,0.05,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.03,0.6,0.7,7.0000000000000007E-2,0,49,0.23,1,18,0,0,"かぶ・ね・かわなし・なま","かぶら、すずな",null,"かぶら、すずな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6039,"かぶ・根・皮なし・ゆで",0,20,93.7,0.5,0.6,0.5,0.1,0,0.1,0.1,3.6,"*",3.6,3.4,"",3.6,1.7,0,5,0,0.5,4,250,28,9,26,0.2,0.1,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.03,0.5,0.6,0.06,0,56,0.21,0,16,0,0,"かぶ・ね・かわなし・ゆで","かぶら、すずな","","かぶら、すずな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6044,"かぶ漬物・ぬかみそ漬・根・皮つき",0,27,89.5,0,1.5,1.5,0,0,0.1,0.1,0,"",0,3.9,"*",3.9,2,0,5.9,0,3,860,500,57,29,44,0.3,0.2,0.04,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.25,0.04,2.8,3.1,0.19,0,74,0.46,0,28,0,2.2000000000000002,"かぶつけもの・ぬかみそづけ・ね・かわつき","かぶら、すずな","","かぶら、すずな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6049,"西洋かぼちゃ・果実・ゆで",0,80,75.7,1,1.6,1,0.2,0,0.3,0.2,17.399999999999999,"*",16.2,17.600000000000001,"",16.2,4.0999999999999996,0,21.3,0.4,1.1000000000000001,1,340,22,24,37,0.3,0.3,7.0000000000000007E-2,7.0000000000000007E-2,0,0,0,6,0,18,2500,90,2500,210,0,3.4,0.1,1.2,0,31,0.04,0.06,1.1000000000000001,1.4,0.18,0,38,0.62,1.5,32,0,0,"せいようかぼちゃ・かじつ・ゆで","くりかぼちゃ",null,"くりかぼちゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6054,"カリフラワー・花序・生",50,28,90.8,2.1,3,2.1,0.1,0,0.1,0.1,3.2,"*",3.2,2.9,"",3.2,2.9,0,5.2,0.3,0.9,8,410,24,18,68,0.6,0.6,0.05,0.22,0,0,0,4,0,0,18,0,18,2,0,0.2,0,0.4,0,17,0.06,0.11,0.7,1.3,0.23,0,94,1.3,8.5,81,0,0,"かりふらわー・かじょ・なま","はなやさい",null,"はなやさい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6055,"カリフラワー・花序・ゆで",0,26,91.5,1.9,2.7,1.9,0.1,0,0.1,0.1,3,"*",2.9,2.4,"",2.9,3.2,0,5.0999999999999996,0.3,0.6,8,220,23,13,37,0.7,0.4,0.03,0.17,0,0,0,0,0,0,16,0,16,1,0,0.2,0,0.4,0,31,0.05,0.05,0.2,0.7,0.13,0,88,0.84,0,53,0,0,"かりふらわー・かじょ・ゆで","はなやさい","","はなやさい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6060,"きく・菊のり",0,283,9.5,9.5,11.6,9.5,0,0,0.2,0.2,0,"",0,46,"*",46,29.6,0,73.5,0,5.2,14,2500,160,140,250,11,2.2000000000000002,0.62,1.34,0,0,0,0,0,0,180,0,180,15,0,25,0.5,0.6,0.1,62,0.73,0.89,3.8,7.2,0.69,0,370,1.5,0,10,0,0,"きく・きくのり","かんそうしょくようぎく","","乾燥食用ぎく",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6064,"レッドキャベツ・結球葉・生",10,30,90.4,1.3,2,1.3,0,0,0.1,0,3.5,"",3.5,4.7,"*",4.7,2.8,0,6.7,0,0.8,4,310,40,13,43,0.5,0.3,0.04,0.2,0,0,0,0,0,0,36,0,36,3,0,0.1,0,0,0,29,7.0000000000000007E-2,0.03,0.3,0.6,0.19,0,58,0.35,0,68,0,0,"れっどきゃべつ・けっきゅうよう・なま","あかきゃべつ、むらさききゃべつ","","赤キャベツ、紫キャベツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6069,"きゅうり漬物・ピクルス・スイート型",0,70,80,0.2,0.3,0.2,0,0,0.1,0,17.399999999999999,"*",17,16.7,"",17,1.7,0,18.3,0,1.3,440,18,25,6,16,0.3,0.1,0.04,0,0,0,0,0,0,0,53,0,53,4,0,0.1,0,0,0,32,0,0.01,0.1,0.2,0.04,0,2,0,0,0,0,1.1000000000000001,"きゅうりつけもの・ぴくるす・すいーとがた","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6070,"きゅうり漬物・ピクルス・サワー型",0,13,93.4,1,1.4,1,0,0,0,0,0,"",0,1.5,"*",1.5,1.4,0,2.5,0,2.7,1000,11,23,24,5,1.2,0.1,0.04,0.2,0,0,0,0,0,0,14,0,14,1,0,0,0,0,0,15,0.02,0.06,0.1,0.3,0,0,1,0,0,0,0,2.5,"きゅうりつけもの・ぴくるす・さわーがた","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6075,"キンサイ・茎葉・生",8,16,93.5,0.9,1.1000000000000001,0.9,0.2,0,0.4,0.2,0,"",0,1.4,"*",1.4,2.5,0,3.5,0,1.2,27,360,140,26,56,0.5,0.5,0.02,0.52,0,0,0,0,0,0,1800,23,1800,150,0,1.2,0,0,0,180,0.05,0.11,0.6,0.8,0.08,0,47,0.35,0,15,0,0.1,"きんさい・けいよう・なま","ちゅうごくせろり、すーぷせろり、りーふせろり","","中国セロリ、スープセロリ、リーフセロリ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6080,"ケール・葉・生",3,26,90.2,1.6,2.1,1.6,0.1,0,0.4,0.1,1.2,"",1.2,2.7,"*",2.7,3.7,0,5.6,0,1.5,9,420,220,44,45,0.8,0.3,0.05,0.55000000000000004,1,4,1,38,0,0,2900,13,2900,240,0,2.4,0,0.2,0,210,0.06,0.15,0.9,1.3,0.16,0,120,0.31,4,81,0,0,"けーる・は・なま","はきゃべつ、はごろもかんらん","","葉キャベツ、はごろもかんらん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6085,"ごぼう・根・ゆで",0,50,83.9,0.9,1.5,0.9,0.2,0,0.2,0.2,0.9,"",0.9,8.1999999999999993,"*",8.1999999999999993,6.1,0,13.7,0,0.6,11,210,48,40,46,0.7,0.7,0.16,0.16,0,0,0,0,0,0,0,0,0,0,0,0.6,0,0,0,0,0.03,0.02,0.2,0.4,0.09,0,61,0.19,0,1,0,0,"ごぼう・ね・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○","冬菜、雪菜、うぐいす菜、小松菜",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6086,"こまつな・葉・生",15,13,94.1,1.3,1.5,1.3,0.1,0,0.2,0.1,0.3,"",0.3,0.8,"*",0.8,1.9,0,2.4,0,1.3,15,500,170,12,45,2.8,0.2,0.06,0.13,2,1,2,10,0,0,3100,28,3100,260,0,0.9,0,0.1,0,210,0.09,0.13,1,1.6,0.12,0,110,0.32,2.9,39,0,0,"こまつな・は・なま","","ふゆな、ゆきな、うぐいすな、こまつな",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6091,"さんとうさい・塩漬",6,18,90.3,1.1000000000000001,1.5,1.1000000000000001,0.1,0,0.3,0.1,0,"",0,1.5,"*",1.5,3,0,4,0,3.6,910,420,190,17,35,0.6,0.4,0.06,0.16,0,0,0,0,0,0,1700,0,1700,140,0,1,0,0,0,150,0.04,0.12,0.6,0.9,0.1,0,98,0.21,0,44,0,2.2999999999999998,"さんとうさい・しおづけ","さんとうな","","さんとうな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6096,"しそ・実・生",0,32,85.7,2.7,3.4,2.7,0.1,0,0.1,0.1,0,"",0,0.7,"*",0.7,8.9,0,8.9,0,1.9,1,300,100,71,85,1.2,1,0.52,1.35,0,0,0,0,0,44,2600,0,2600,220,0,3.8,0.1,0.7,0.2,190,0.09,0.16,1.8,3,0.12,0,72,0.8,0,5,0,0,"しそ・み・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6101,"じゅんさい・若葉・水煮びん詰",0,4,98.6,0,0.4,0.4,0,0,0,0,0,"",0,0,"*",0,1,0,1,0,0,2,2,4,2,5,0,0.2,0.02,0.02,0,0,0,0,0,0,29,0,29,2,0,0.1,0,0,0,16,0,0.02,0,0.1,0,0,3,0,0,0,0,0,"じゅんさい・わかば・みずにびんづめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6104,"しょうが漬物・酢漬",0,15,89.2,0.3,0.3,0.3,0.1,0,0.2,0.1,0,"",0,1.2,"*",1.2,2.2000000000000002,0,3.9,1.2,5.9,2200,25,22,6,5,0.2,0,0.02,0.41,0,0,2,0,0,0,5,0,5,0,0,0.1,0,0.4,0,0,0,0.01,0.1,0.1,0,0,1,0,0.2,0,0,5.6,"しょうがつけもの・すづけ","べにしょうが",null,"紅しょうが",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6106,"しろうり・果実・生",25,15,95.3,0.6,0.9,0.6,0,0,0.1,0,0,"",0,2.5,"*",2.5,1.2,0,3.3,0,0.4,1,220,35,12,20,0.2,0.2,0.03,0.05,5,0,0,2,0,0,65,9,70,6,0,0.2,0,0.1,0,29,0.03,0.03,0.2,0.4,0.04,0,39,0.3,1.3,8,0,0,"しろうり・かじつ・なま","あさうり、つけうり","","あさうり、つけうり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6111,"ずいき・干しずいき・乾",0,232,9.9,2.6,6.6,2.6,0.3,0,0.4,0.3,0,"",0,41.8,"*",41.8,25.8,0,63.5,0,18.2,6,10000,1200,120,210,9,5.4,0.55000000000000004,25,0,0,0,0,0,0,15,0,15,1,0,0.4,0,0.2,0,19,0.15,0.3,2.5,3.6,7.0000000000000007E-2,0,30,2,0,0,0,0,"ずいき・ほしずいき・かん","いもがら","","いもがら",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6116,"ズッキーニ・果実・生",4,16,94.9,0.9,1.3,0.9,0.1,0,0.1,0.1,2.2999999999999998,"*",2.2999999999999998,1.9,"",2.2999999999999998,1.3,0,2.8,0,0.8,1,320,24,25,37,0.5,0.4,7.0000000000000007E-2,0.15,0,0,1,6,0,0,310,10,320,27,0,0.4,0,0.4,0,35,0.05,0.05,0.4,0.6,0.09,0,36,0.22,2.7,20,0,0,"ずっきーに・かじつ・なま","つるなしかぼちゃ","","つるなしかぼちゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6117,"せり・茎葉・生",30,17,93.4,1.9,2,1.9,0.1,0,0.1,0.1,0,"",0,1,"*",1,2.5,0,3.3,0,1.2,19,410,34,24,51,1.6,0.3,0.15,1.24,0,0,0,0,0,0,1900,20,1900,160,0,0.7,0.1,0.8,0,160,0.04,0.13,1.2,1.7,0.11,0,110,0.42,0,20,0,0,"せり・けいよう・なま","かわな","","かわな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6122,"ぜんまい・干しぜんまい・干し若芽・乾",0,277,8.5,10.8,14.6,10.8,0,0,0.6,0.6,0,"",0,39.799999999999997,"*",39.799999999999997,34.799999999999997,0,70.8,0,5.5,25,2200,150,140,200,7.7,4.5999999999999996,1.2,3.34,0,0,0,0,0,29,680,37,710,59,0,1.4,0,0.4,0,120,0.1,0.41,8,11,0.02,0,99,3.1,0,0,0,0.1,"ぜんまい・ほしぜんまい・ほしわかめ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6127,"タアサイ・葉・ゆで",6,11,95,0.9,1.1000000000000001,0.9,0.1,0,0.2,0.1,0,"",0,0.5,"*",0.5,2.1,0,2.2999999999999998,0,0.9,23,320,110,18,43,0.6,0.4,0.04,0.32,0,0,0,0,0,0,2400,32,2400,200,0,1.7,0,0,0,230,0.02,0.03,0.4,0.8,0.05,0,42,0.09,0,14,0,0.1,"たあさい・は・ゆで","ひさごな、ゆきな、たぁさい、たーさい、たーつぁい、きさらぎな",""," ひさごな、ゆきな、タァサイ、ターサイ、ターツァイ、きさらぎな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","大根",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6132,"だいこん・根・皮つき・生",10,15,94.6,0.4,0.5,0.4,0,0,0.1,0,2.7,"*",2.6,2.9,"",2.6,1.4,0,4.0999999999999996,0,0.6,19,230,24,10,18,0.2,0.2,0.02,0.04,3,1,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.3,0.4,0.04,0,34,0.12,0.3,12,0,0,"だいこん・ね・かわつき・なま","","だいこん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"大根",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6133,"だいこん・根・皮つき・ゆで",0,15,94.4,0.3,0.4,0.3,0,0,0,0,2.8,"*",2.7,3,"",2.7,1.6,0,4.5,0,0.5,14,210,24,9,18,0.2,0.2,0.02,0.05,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.2,0.3,0.03,0,38,0.1,0,9,0,0,"だいこん・ね・かわつき・ゆで","","だいこん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○","だいこんを干してから漬け込む（本たくあん）",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6139,"漬物・たくあん漬・干しだいこん漬",0,23,88.8,1.4,1.9,1.4,0,0,0.1,0.1,0,"",0,2.2999999999999998,"*",2.2999999999999998,3.7,0,5.5,0,3.7,970,500,76,80,150,1,0.8,0.05,0.89,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.21,0.03,1.6,1.9,0.22,0,47,0.66,0,12,0,2.5,"つけもの・たくあんづけ・ほしだいこんづけ","ほんたくあん","だいこんをほしてからつけこむ（ほんたくあん）","本たくあん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6142,"漬物・みそ漬",0,52,79,0,2.1,2.1,0,0,0.3,0.3,0,"",0,9,"*",9,2.1,0,11.4,0.3,7.3,2800,80,18,12,42,0.3,0.2,0.03,0.13,1,1,6,7,0,0,0,0,0,0,0,0,0,0,0,0,3.7,0.01,0.1,0.5,0.01,0,9,0.04,0.8,0,0,7.2,"つけもの・みそづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6147,"たかな・葉・生",8,21,92.7,1.5,1.8,1.5,0,0,0.2,0.2,0,"",0,2,"*",2,2.5,0,4.2,0,0.9,43,300,87,16,35,1.7,0.3,0.04,0.24,2,0,4,4,0,0,2300,0,2300,190,0,0.8,0,0.1,0,120,0.06,0.1,0.4,0.9,0.16,0,180,0.27,2.1,69,0,0.1,"たかな・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6148,"たかな・たかな漬",0,30,87.2,1.5,1.9,1.5,0,0,0.6,0.6,0,"",0,2.1,"*",2.1,4,0,6.2,0.5,4,1600,110,51,13,24,1.5,0.2,0.06,0.09,1,0,2,16,0,5,2400,52,2400,200,0,1.6,0,0.1,0,300,0.01,0.03,0.2,0.8,0.03,0.1,23,0.08,0.6,0,0,4,"たかな・たかなづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○","玉ねぎ、タマネギ",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6153,"たまねぎ・りん茎・生",6,33,90.1,0.7,1,0.7,0,1,0.1,0,7,"*",6.9,7.1,"",6.9,1.5,0,8.4,0.2,0.4,2,150,17,9,31,0.3,0.2,0.05,0.15,1,1,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0.04,0.01,0.1,0.3,0.14000000000000001,0,15,0.17,0.6,7,0,0,"たまねぎ・りんけい・なま","","たまねぎ、たまねぎ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6158,"たらのめ・若芽・ゆで",0,27,90.8,0,4,4,0,0,0.2,0.2,0,"",0,0.5,"*",0.5,3.6,0,4.0999999999999996,0,0.9,1,260,19,28,92,0.9,0.7,0.3,0.44,0,0,0,0,0,0,600,6,600,50,0,2,0.1,1.2,0.1,97,7.0000000000000007E-2,0.11,1.3,2,0.11,0,83,0.23,0,3,0,0,"たらのめ・わかめ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6163,"つくし・胞子茎・ゆで",0,28,88.9,0,3.4,3.4,0,0,0.1,0.1,0,"",0,0,"*",0,6.7,0,6.7,0,0.9,4,340,58,26,82,1.1000000000000001,1,0.16,0.18,0,0,0,0,0,56,1100,50,1200,96,0,3.6,0.1,0,0.1,17,0,0.1,1.1000000000000001,1.7,0.21,0,74,0.48,0,15,0,0,"つくし・ほうしけい・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6164,"つるな・茎葉・生",0,15,93.8,0,1.8,1.8,0,0,0.1,0.1,0,"",0,0.5,"*",0.5,2.2999999999999998,0,2.8,0,1.3,5,300,48,35,75,3,0.5,0.06,0.81,0,0,0,0,0,0,2700,0,2700,230,0,1.3,0,0,0,310,0.08,0.3,1,1.3,0.13,0,90,0.46,0,22,0,0,"つるな・けいよう・なま","はまぢしゃ","","はまぢしゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6169,"とうがらし・葉･果実・生",60,32,86.7,2.5,3.4,2.5,0,0,0.1,0,0,"",0,2.5,"*",2.5,5.7,0,7.2,0,2.2000000000000002,3,650,490,79,65,2.2000000000000002,0.4,0.12,0.43,0,0,0,0,0,190,5100,0,5200,430,0,7.7,0.2,0.1,0,230,0.08,0.28000000000000003,1.3,2,0.25,0,87,0.41,0,92,0,0,"とうがらし・は･かじつ・なま","なんばん、はとうがらし",""," なんばん、葉とうがらし",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"冬瓜",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6174,"とうがん・果実・ゆで",0,15,95.3,0.4,0.6,0.4,0.1,0,0.1,0.1,0,"",0,2.4,"*",2.4,1.5,0,3.7,0,0.3,1,200,22,7,19,0.3,0.1,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.01,0.01,0.4,0.5,0.03,0,25,0.2,0,27,0,0,"とうがん・かじつ・ゆで","かもうり","とうがん","かもうり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6176,"スイートコーン・未熟種子・ゆで",30,95,75.400000000000006,2.6,3.5,2.6,1.3,0,1.7,1.3,13.5,"",12.8,16.600000000000001,"*",16.600000000000001,3.1,0,18.600000000000001,0.2,0.8,0,290,5,38,100,0.8,1,0.1,0.31,0,0,0,0,0,7,20,53,49,4,0,0.3,0,0.9,0.1,0,0.12,0.1,2.2000000000000002,2.7,0.12,0,86,0.51,0,6,0,0,"すいーとこーん・みじゅくしゅし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6179,"スイートコーン缶詰・クリームスタイル",0,82,78.2,1.5,1.7,1.5,0.5,0,0.5,0.5,0,"",0,17,"*",17,1.8,0,18.600000000000001,0,1,260,150,2,18,46,0.4,0.4,0.04,7.0000000000000007E-2,0,0,0,0,0,19,14,52,50,4,0,0.1,0,0.3,0,0,0.02,0.05,0.8,1,0.03,0,19,0.34,0,3,0,0.7,"すいーとこーんかんづめ・くりーむすたいる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6184,"トマト類・加工品・ホール・食塩無添加",0,21,93.3,0.9,0.9,0.9,0.1,0,0.2,0.1,3.6,"*",3.6,3.2,"",3.6,1.3,0,4.4000000000000004,0,1.2,4,240,9,13,26,0.4,0.1,0.08,0.09,0,0,0,0,0,0,570,0,570,47,0,1.2,0,0.2,0,5,0.06,0.03,0.6,0.8,0.1,0,21,0.22,0,10,0,0,"とまとるい・かこうひん・ほーる・しょくえんむてんか","とまとみずにかんづめ",""," トマト水煮缶詰",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6189,"ながさきはくさい・葉・生",3,12,93.9,1,1.3,1,0,0,0.1,0,0,"",0,0.8,"*",0.8,2.2000000000000002,0,2.6,0,1.8,21,300,140,27,37,2.2999999999999998,0.3,0.05,0.21,0,0,0,0,0,0,1900,0,1900,160,0,1.3,0,0,0,130,0.05,0.13,0.7,0.9,0.14000000000000001,0,150,0.28000000000000003,0,88,0,0.1,"ながさきはくさい・は・なま","とうな、とうじんな、ちりめんはくさい","","とうな、とうじんな、ちりめんはくさい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6194,"べいなす・果実・素揚げ",35,177,74.8,0.8,1,0.8,16.5,0,17,16.5,3.2,"",3.1,5.0999999999999996,"*",5.0999999999999996,1.8,0,6.7,0.5,0.5,1,220,10,14,26,0.4,0.2,0.09,0.13,0,0,0,0,0,0,20,0,20,2,0,2.5,0.2,7.5,1.5,31,0.05,0.04,0.6,0.8,0.05,0,12,0.3,0,2,0,0,"べいなす・かじつ・すあげ","ようなす",null,"洋なす",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6195,"漬物・塩漬",0,22,90.4,0.9,1.4,0.9,0,0,0.1,0,0,"",0,3.1,"*",3.1,2.7,0,5.2,0,2.9,880,260,18,18,33,0.6,0.2,0.09,0.18,0,0,0,0,0,0,44,0,44,4,0,0.3,0,0,0,10,0.03,0.04,0.4,0.6,7.0000000000000007E-2,0,32,0.41,0,7,0,2.2000000000000002,"つけもの・しおづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6200,"なずな・葉・生",5,35,86.8,0,4.3,4.3,0,0,0.1,0.1,0,"",0,1.6,"*",1.6,5.4,0,7,0,1.7,3,440,290,34,92,2.4,0.7,0.16,1,0,0,0,0,0,0,5200,0,5200,430,0,2.5,0,0.1,0,330,0.15,0.27,0.5,1.2,0.32,0,180,1.1000000000000001,0,110,0,0,"なずな・は・なま","ぺんぺんぐさ、しゃみせんぐさ",""," ぺんぺんぐさ、三味線草",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6205,"にがうり・果実・生",15,15,94.4,0.7,1,0.7,0.1,0,0.1,0.1,0.3,"",0.3,1.6,"*",1.6,2.6,0,3.9,0,0.6,1,260,14,14,31,0.4,0.2,0.05,0.1,1,0,1,7,0,93,160,3,210,17,0,0.8,0.1,0.1,0,41,0.05,7.0000000000000007E-2,0.3,0.5,0.06,0,72,0.37,0.5,76,0,0,"にがうり・かじつ・なま","つるれいし、ごーや",null,"つるれいし、ゴーヤ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6210,"黄にら・葉・生",0,18,94,1.5,2.1,1.5,0,0,0.1,0,0,"",0,1.9,"*",1.9,2,0,3.3,0,0.5,0,180,15,11,35,0.7,0.2,7.0000000000000007E-2,0.18,0,0,0,0,0,0,59,0,59,5,0,0.3,0,0,0,29,0.05,0.08,0.7,1.3,0.12,0,76,0.38,0,15,0,0,"きにら・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6211,"葉にんじん・葉・生",15,16,93.5,0,1.1000000000000001,1.1000000000000001,0,0,0.2,0.2,0,"",0,1,"*",1,2.7,0,3.7,0,1.1000000000000001,31,510,92,27,52,0.9,0.3,0.04,0.26,0,0,0,0,0,780,1300,0,1700,140,0,1.1000000000000001,0,0.1,0,160,0.06,0.12,1.1000000000000001,1.3,0.15,0,73,0.43,0,22,0,0.1,"はにんじん・は・なま","にんじんな","","にんじんな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,"人参、ニンジン",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6216,"にんじん・根・冷凍",0,30,90.2,0.7,0.8,0.7,0.1,0,0.2,0.1,4.7,"*",4.5,4.0999999999999996,"",4.5,4.0999999999999996,0,8.1999999999999993,0.3,0.6,57,200,30,9,31,0.3,0.2,0.05,0.14000000000000001,0,0,1,1,0,3900,9100,0,11000,920,0,0.8,0,0,0,6,0.04,0.02,0.5,0.6,0.09,0,21,0.25,2.1,4,0,0.1,"にんじん・ね・れいとう","","にんじん、にんじん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6220,"きんとき・根・皮なし・生",20,40,87.1,1.3,1.8,1.3,0.1,0,0.3,0.1,0,"",0,6.8,"*",6.8,3.6,0,9.6999999999999993,0,1.1000000000000001,12,520,34,10,67,0.4,0.9,0.08,0.16,0,0,0,0,0,250,4400,0,4500,380,0,0.5,0,0,0,2,7.0000000000000007E-2,0.05,1,1.3,0.13,0,100,0.33,0,8,0,0,"きんとき・ね・かわなし・なま","きょうにんじん","","きょうにんじん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6225,"茎にんにく・花茎・ゆで",0,43,86.9,1.2,1.7,1.2,0.1,0,0.2,0.1,0,"",0,7.5,"*",7.5,3.8,0,10.7,0,0.5,6,160,40,15,33,0.5,0.3,0.06,0.32,0,0,0,0,0,0,670,8,680,56,0,0.8,0,0,0,51,0.1,7.0000000000000007E-2,0.3,0.8,0.28000000000000003,0,120,0.31,0,39,0,0,"くきにんにく・かけい・ゆで","にんにくのめ","","にんにくの芽",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6226,"根深ねぎ・葉・軟白・生",40,35,89.6,1,1.4,1,0,2,0.1,0,3.6,"",3.6,6.4,"*",6.4,2.5,0,8.3000000000000007,0,0.5,0,200,36,13,27,0.3,0.3,0.04,0.12,0,0,0,2,0,0,82,1,83,7,0,0.2,0,0,0,8,0.05,0.04,0.4,0.6,0.12,0,72,0.17,1,14,0,0,"ねぶかねぎ・は・なんぱく・なま","ながねぎ",null,"長ねぎ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6231,"のざわな漬物・調味漬",3,22,89.5,0,1.7,1.7,0,0,0,0,0,"",0,2.2999999999999998,"*",2.2999999999999998,3.1,0,5.4,0,3.2,960,360,94,21,36,0.7,0.3,0.08,0.15,0,0,0,0,0,0,2400,0,2400,200,0,1.3,0,0,0,200,0.03,0.11,0.5,0.8,0.08,0,35,0.17,0,26,0,2.4,"のざわなつけもの・ちょうみづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6236,"はくさい漬物・キムチ",0,27,88.4,0,2.2999999999999998,2.2999999999999998,0,0,0.1,0.1,0,"",0,2.7,"*",2.7,2.2000000000000002,0,5.4,0.3,3.6,1100,290,50,11,48,0.5,0.2,0.04,0.1,14,1,1,6,0,22,110,110,170,15,0,0.5,0,0.1,0,42,0.04,0.06,0.6,1,0.13,0,22,0.24,0.8,15,0,2.9,"はくさいつけもの・きむち","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6241,"はやとうり・果実・白色種・生",2,20,94,0.4,0.6,0.4,0.1,0,0.1,0.1,0,"",0,4,"*",4,1.2,0,4.9000000000000004,0,0.4,0,170,12,10,21,0.3,0.1,0.03,0.15,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,9,0.02,0.03,0.3,0.4,0.04,0,44,0.46,0,11,0,0,"はやとうり・かじつ・はくしょくしゅ・なま","せんなりうり","","せんなりうり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6242,"はやとうり・果実・白色種・塩漬",0,17,91,0.4,0.6,0.4,0,0,0,0,0,"",0,3,"*",3,1.6,0,4.4000000000000004,0,4,1400,110,8,10,14,0.2,0.1,0.04,0.17,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,11,0.02,0.04,0.3,0.4,0.04,0,25,0.47,0,9,0,3.6,"はやとうり・かじつ・はくしょくしゅ・しおづけ","せんなりうり","","せんなりうり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6247,"赤ピーマン・果実・生",10,28,91.1,0.8,1,0.8,0.2,0,0.2,0.2,5.3,"*",5.3,5.8,"",5.3,1.6,0,7.2,0,0.5,0,210,7,10,22,0.4,0.2,0.03,0.13,0,0,0,0,0,0,940,230,1100,88,0,4.3,0.2,0.2,0,7,0.06,0.14000000000000001,1.2,1.4,0.37,0,68,0.28000000000000003,0,170,0,0,"あかぴーまん・かじつ・なま","ぱぷりか","","パプリカ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6251,"トマピー・果実・生",15,33,90.9,0.8,1,0.8,0,0,0.2,0.2,0,"",0,6.1,"*",6.1,1.6,0,7.5,0,0.4,0,210,8,8,29,0.4,0.3,7.0000000000000007E-2,0.12,0,0,0,0,0,33,1700,500,1900,160,0,4.3,0.1,0.1,0,4,0.05,0.09,1.2,1.4,0.56000000000000005,0,45,0.33,0,200,0,0,"とまぴー・かじつ・なま","みにぱぷりか","","ミニパプリカ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6256,"ふき・葉柄・生",40,11,95.8,0,0.3,0.3,0,0,0,0,0,"",0,1.7,"*",1.7,1.3,0,3,0,0.7,35,330,40,6,18,0.1,0.2,0.05,0.36,0,0,0,2,0,0,49,0,49,4,0,0.2,0,0,0,6,0,0.02,0.1,0.2,0.01,0,12,7.0000000000000007E-2,0.2,2,0,0.1,"ふき・ようへい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6257,"ふき・葉柄・ゆで",10,7,97.4,0,0.3,0.3,0,0,0,0,0,"",0,0.8,"*",0.8,1.1000000000000001,0,1.9,0,0.4,22,230,34,5,15,0.1,0.2,0.05,0.37,0,0,0,0,0,0,60,0,60,5,0,0.2,0,0,0,5,0,0.01,0.1,0.2,0.08,0,9,0,0,0,0,0.1,"ふき・ようへい・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6262,"ふだんそう・葉・ゆで",0,26,90.4,0,2.8,2.8,0.1,0,0.1,0.1,0,"",0,1.6,"*",1.6,3.8,0,5.4,0,1.2,61,760,130,79,34,2.1,0.4,0.06,4.8499999999999996,0,0,0,0,0,0,3800,0,3800,320,0,1.7,0,0,0,220,0.03,0.11,0.1,0.6,0.14000000000000001,0,92,0.44,0,7,0,0.2,"ふだんそう・は・ゆで","とうぢしゃ","","唐ぢしゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6267,"ほうれんそう・葉・通年平均・生",10,18,92.4,1.7,2.2000000000000002,1.7,0.2,0,0.4,0.2,0.3,"*",0.3,0.1,"",0.3,2.8,0,3.1,0.9,1.7,16,690,49,69,47,2,0.7,0.11,0.32,3,3,2,5,0,0,4200,34,4200,350,0,2.1,0,0.2,0,270,0.11,0.2,0.6,1.3,0.14000000000000001,0,210,0.2,2.9,35,0,0,"ほうれんそう・は・つうねんへいきん・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6272,"みずかけな・葉・生",0,25,91.1,2.5,2.9,2.5,0.1,0,0.1,0.1,0,"",0,2.4,"*",2.4,2.8,0,4.7,0,1.1000000000000001,7,400,110,23,64,1,0.3,7.0000000000000007E-2,0.17,0,0,0,0,0,0,2300,10,2300,190,0,0.9,0,0,0,200,0.11,0.23,1.1000000000000001,2.2000000000000002,0.17,0,240,0.55000000000000004,0,88,0,0,"みずかけな・は・なま","とうな","","とうな（薹菜）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6273,"みずかけな・塩漬",0,34,85.6,4.2,4.9000000000000004,4.2,0,0,0,0,0,"",0,2.4,"*",2.4,4,0,5.7,0,3.6,1000,440,110,26,67,1,0.5,0.08,0.28999999999999998,0,0,0,0,0,0,2800,32,2800,240,0,1.3,0,0.1,0,200,0.12,0.34,1.5,3.3,0.24,0,180,0.54,0,70,0,2.5,"みずかけな・しおづけ","とうな","","とうな（薹菜）",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○","あおみつば　切りみつばと異なり茎も緑色",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6278,"糸みつば・葉・生",8,12,94.6,0.8,0.9,0.8,0,0,0.1,0.1,0,"",0,0.7,"*",0.7,2.2999999999999998,0,2.9,0,1.2,3,500,47,21,47,0.9,0.1,0.02,0.42,0,0,0,0,0,48,3200,41,3200,270,0,0.9,0,0,0,220,0.04,0.14000000000000001,0.7,0.9,0.06,0,64,0.3,0,13,0,0,"いとみつば・は・なま","あおみつば","あおみつば　きりみつばとことなりくきもみどりいろ","あおみつば",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6283,"めキャベツ・結球葉・生",0,52,83.2,3.9,5.7,3.9,0.1,0,0.1,0.1,4.2,"",4.0999999999999996,6.2,"*",6.2,5.5,0,9.9,0,1.1000000000000001,5,610,37,25,73,1,0.6,7.0000000000000007E-2,0.28999999999999998,0,0,0,0,0,0,710,10,710,59,0,0.6,0,0,0,150,0.19,0.23,0.9,1.8,0.27,0,240,0.76,0,160,0,0,"めきゃべつ・けっきゅうよう・なま","こもちかんらん、ひめかんらん、ひめきゃべつ","","こもちかんらん、姫かんらん、姫キャベツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6288,"だいずもやし・ゆで",0,27,93,2.2000000000000002,2.9,2.2000000000000002,1.3,0,1.6,1.3,0.5,"*",0.5,1,"",0.5,2.2000000000000002,0,2.2000000000000002,0,0.3,1,50,24,19,43,0.4,0.3,0.08,0.35,0,0,0,0,0,0,0,0,0,0,0,0.6,0.1,1.9,0.9,49,0.04,0.04,0.1,0.7,0.04,0,39,0.19,0,1,0,0,"だいずもやし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6291,"りょくとうもやし・生",2,15,95.4,1.3,1.8,1.3,0.1,0,0.1,0.1,1.3,"",1.3,1.7,"*",1.7,1.3,0,2.4,0,0.2,3,79,9,8,27,0.2,0.2,0.08,0.06,2,0,0,44,0,0,3,0,3,0,0,0.1,0,0.1,0,2,0.04,0.05,0.3,0.6,0.05,0,36,0.2,1.7,7,0,0,"りょくとうもやし・なま",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6293,"モロヘイヤ・茎葉・生",0,36,86.1,3.6,4.8,3.6,0.4,0,0.5,0.4,0.1,"",0.1,1.8,"*",1.8,5.9,0,6.3,0,2.1,1,530,260,46,110,1,0.6,0.33,1.32,4,1,2,15,0,0,10000,76,10000,840,0,6.5,0,0.5,0,640,0.18,0.42,1.1000000000000001,1.6,0.35,0,250,1.83,14,65,0,0,"もろへいや・けいよう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6298,"ようさい・茎葉・生",0,17,93,1.7,2.2000000000000002,1.7,0,0,0.1,0.1,0.9,"*",0.9,0.5,"",0.9,3.1,0,3.1,0,1.4,26,380,74,28,44,1.5,0.5,0.2,1.07,0,0,0,0,0,78,4300,0,4300,360,0,2.2000000000000002,0,0.3,0,250,0.1,0.2,1,1.4,0.11,0,120,0.4,0,19,0,0.1,"ようさい・けいよう・なま","あさがおな、えんさい、くうしんさい","","あさがおな、えんさい、くうしんさい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6303,"らっかせい・未熟豆・生",35,306,50.1,11.2,12,11.2,23.9,0,24.2,23.9,0,"",0,9.5,"*",9.5,4,0,12.4,0,1.3,1,450,15,100,200,0.9,1.2,0.5,0.75,0,1,0,58,0,0,5,0,5,0,0,7.2,0.3,2.9,0.1,0,0.54,0.09,10,12,0.21,0,150,1.4,44,20,0,0,"らっかせい・みじゅくまめ・なま","なんきんまめ、ぴーなっつ","","なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6304,"らっかせい・未熟豆・ゆで",40,298,51.3,11.1,11.9,11.1,23.2,0,23.5,23.2,0,"",0,9.1999999999999993,"*",9.1999999999999993,4.2,0,12.3,0,1,2,290,24,86,170,0.9,1.1000000000000001,0.36,0.5,0,0,0,0,0,0,1,0,1,0,0,6.8,0.2,2.7,0.1,0,0.3,0.13,8.1999999999999993,10,0.19,0,150,0.91,0,19,0,0,"らっかせい・みじゅくまめ・ゆで","なんきんまめ、ぴーなっつ","","なんきんまめ、ピーナッツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6309,"リーキ・りん茎葉・ゆで",0,28,91.3,1,1.3,1,0.1,0,0.1,0.1,2.9,"",2.8,4.5999999999999996,"*",4.5999999999999996,2.6,0,6.8,0,0.5,2,180,26,9,26,0.6,0.3,0.04,0.2,0,0,0,0,0,0,37,0,37,3,0,0.3,0,0.1,0,8,0.05,7.0000000000000007E-2,0.3,0.5,0.2,0,68,0.14000000000000001,0,9,0,0,"りーき・りんけいよう・ゆで","せいようねぎ、ぽろねぎ","","西洋ねぎ、ポロねぎ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6314,"リーフレタス・葉・生",6,16,94,1,1.4,1,0.1,0,0.1,0.1,0.9,"",0.9,1.8,"*",1.8,1.9,0,3.3,0,1,6,490,58,15,41,1,0.5,0.06,0.34,7,0,3,5,0,0,2300,10,2300,200,0,1.3,0.1,0.9,0,160,0.1,0.1,0.4,0.6,0.1,0,110,0.24,2.9,21,0,0,"りーふれたす・は・なま","ちりめんちしゃ、あおちりめんちしゃ","","ちりめんちしゃ、あおちりめんちしゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6319,"ルッコラ・葉・生",2,17,92.7,0,1.9,1.9,0.1,0,0.4,0.1,0,"",0,0.8,"*",0.8,2.6,0,3.1,0,1.5,14,480,170,46,40,1.6,0.8,7.0000000000000007E-2,0.69,0,0,0,0,0,0,3600,0,3600,300,0,1.4,0,0,0,210,0.06,0.17,0.5,0.8,0.11,0,170,0.55000000000000004,0,66,0,0,"るっこら・は・なま","ろけっとさらだ、えるか、るこら","","ロケットサラダ、エルカ、ルコラ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6320,"わけぎ・葉・生",4,30,90.3,1.1000000000000001,1.6,1.1000000000000001,0,0,0,0,0,"",0,5.0999999999999996,"*",5.0999999999999996,2.8,0,7.4,0,0.7,1,230,59,23,25,0.4,0.2,0.04,0.23,0,0,0,0,0,0,2700,68,2700,220,0,1.4,0,0.5,0,170,0.06,0.1,0.3,0.7,0.18,0,120,0.21,0,37,0,0,"わけぎ・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○","山菜",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6324,"わらび・生わらび・生",6,19,92.7,1.8,2.4,1.8,0,0,0.1,0.1,0,"",0,1,"*",1,3.6,0,4,0,0.8,0,370,12,25,47,0.7,0.6,0.13,0.14000000000000001,0,0,0,0,0,6,210,4,220,18,0,1.6,0.1,0.1,0,17,0.02,1.0900000000000001,0.8,1.3,0.05,0,130,0.45,0,11,0,0,"わらび・なまわらび・なま","","さんさい",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6329,"トウミョウ・芽ばえ・生",0,27,92.2,2.2000000000000002,3.8,2.2000000000000002,0,0,0.4,0.4,0,"",0,2.6,"*",2.6,2.2000000000000002,0,3.2,0,0.4,1,130,7,13,47,0.8,0.5,0.1,0.23,0,0,0,0,0,2,3000,17,3100,250,0,1.6,0,0,0,210,0.17,0.21,0.8,1.3,0.15,0,120,0.39,0,43,0,0,"とうみょう・めばえ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6334,"切干しだいこん・ゆで",0,13,94.6,0.7,0.9,0.7,0,0,0.1,0,0,"",0,0.7,"*",0.7,3.7,0,4.0999999999999996,0,0.3,4,62,60,14,10,0.4,0.2,0.02,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.2,0.01,0,7,0.04,0,0,0,0,"きりぼししだいこん・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6335,"切干しだいこん・油いため",0,78,84.5,1.1000000000000001,1.5,1.1000000000000001,5.7,0,6,5.7,0,"",0,2.6,"*",2.6,5.6,0,7.6,0,0.4,8,110,91,22,18,0.7,0.3,0.03,0.14000000000000001,0,0,0,0,0,0,1,0,1,0,0,0.9,0,1.8,0.1,7,0.02,0.02,0.2,0.4,0.02,0,12,7.0000000000000007E-2,0,0,0,0,"きりぼししだいこん・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6340,"トマト類・加工品・トマトジュース・食塩無添加",0,18,94.1,0.7,0.7,0.7,0,0,0.1,0.1,0,"",0,3.3,"*",3.3,0.7,0,4,0,1.1000000000000001,8,260,6,9,18,0.3,0.1,0.06,0.05,4,0,1,4,0,0,310,0,310,26,0,0.7,0,0.1,0,2,0.04,0.04,0.7,0.8,0.09,0,17,0.18,4.2,6,0,0,"とまとるい・かこうひん・とまとじゅーす・しょくえんむてんか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,"人参、ニンジン",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6345,"にんじん・根・皮なし・油いため",0,103,79.099999999999994,0.8,1.1000000000000001,0.8,6.1,0,6.4,6.1,7.5,"",7.4,9.3000000000000007,"*",9.3000000000000007,3.1,0,12.4,0.5,1.1000000000000001,48,400,35,13,37,0.3,0.3,0.08,0.14000000000000001,0,0,0,0,0,4500,9900,0,12000,1000,0,1.7,0,2,0.1,22,0.11,0.08,1.1000000000000001,1.3,0.14000000000000001,0,31,0.45,0,5,0,0.1,"にんじん・ね・かわなし・あぶらいため","","にんじん、にんじん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6350,"根深ねぎ・葉・軟白・ゆで",0,28,91.4,0.8,1.3,0.8,0,0,0.1,0,3,"",3,4.8,"*",4.8,2.5,0,6.8,0,0.4,0,150,28,10,22,0.3,0.3,0.05,0.09,0,0,0,0,0,0,69,0,69,6,0,0.1,0,0,0,8,0.04,0.03,0.3,0.5,0.09,0,53,0.17,0,10,0,0,"ねぶかねぎ・は・なんぱく・ゆで","ながねぎ","","長ねぎ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6351,"根深ねぎ・葉・軟白・油いため",0,77,83.9,1.1000000000000001,1.6,1.1000000000000001,4.0999999999999996,0,4.4000000000000004,4.0999999999999996,4.0999999999999996,"",4.0999999999999996,7.7,"*",7.7,2.7,0,9.5,0,0.5,0,220,35,14,28,0.3,0.3,0.06,0.11,0,0,0,0,0,0,72,1,73,6,0,0.9,0,1.4,0,8,0.06,0.05,0.4,0.7,0.14000000000000001,0,72,0.17,0,15,0,0,"ねぶかねぎ・は・なんぱく・あぶらいため","ながねぎ","","長ねぎ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6356,"ほうれんそう・葉・冬採り・生",10,18,92.4,1.7,2.2000000000000002,1.7,0.2,0,0.4,0.2,0.3,"*",0.3,0.1,"",0.3,2.8,0,3.1,0.9,1.7,16,690,49,69,47,2,0.7,0.11,0.32,3,3,2,5,0,0,4200,34,4200,350,0,2.1,0,0.2,0,270,0.11,0.2,0.6,1.3,0.14000000000000001,0,210,0.2,2.9,60,0,0,"ほうれんそう・は・ふゆとり・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6361,"レタス・水耕栽培・結球葉・生",2,13,95.3,0.6,0.8,0.6,0.1,0,0.2,0.1,2,"*",2,2.1,"",2,1.1000000000000001,0,2.9,0,0.6,2,260,34,10,30,0.3,0.1,0.01,0.38,0,0,0,0,0,2,710,2,710,59,0,0.3,0,0.3,0,58,0.03,0.03,0.3,0.4,0.05,0,44,0.06,0,5,0,0,"れたす・すいこうさいばい・けっきゅうは・なま","たまちしゃ","","たまちしゃ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6363,"うるい・葉・生",4,19,92.8,1.5,1.9,1.5,0.2,0,0.4,0.2,1.2,"*",1.1000000000000001,1.4,"",1.1000000000000001,3.3,0,4,0,0.9,1,390,40,14,52,0.5,0.5,0.09,0.79,1,1,0,4,0,58,1900,13,1900,160,0,1.3,0,0.4,0,160,0.09,0.12,0.5,1,0.1,0,120,0.31,3.1,50,0,0,"うるい・は・なま","うりっぱ、あまな、ぎんぼ","","ウリッパ、アマナ、ギンボ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6366,"しょうが・根茎・皮なし・生・おろし汁",0,17,95.1,0.4,0.4,0.4,0.2,0,0.3,0.2,0,"",0,3.3,"*",3.3,0.3,0,3.5,0,0.7,3,300,2,19,24,0.2,0.2,0.04,3.16,0,0,0,6,0,1,4,0,5,0,0,0.1,0,0.6,0,0,0.02,0.01,0.5,0.6,0.12,0,6,0.04,0.6,1,0,0,"しょうが・こんけい・かわなし・なま・おろしじる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,"着色料無添加品",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6371,"れんこん・甘酢れんこん",0,66,80.8,0.5,0.6,0.5,0,0,0.2,0.2,15.1,"*",13.8,14.2,"",13.8,2.2999999999999998,0,16.5,0.5,1.5,550,14,6,1,26,0.1,0,7.0000000000000007E-2,0,0.9,0,1,1,0,0,3,0,3,0,0,0.8,0,0,0,0,0,0,0,0.2,0,0,1,0,0.1,7,0,1.4,"れんこん・あまずれんこん",null,"ちゃくしょくりょうむてんかひん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6376,"ちぢみゆきな・葉・生",15,35,88.1,3.2,3.6,3.2,0,0,0.6,0.6,0,"",0,2.2000000000000002,"*",2.2000000000000002,3.9,0,5.7,0,1.7,18,570,180,30,88,3,0.9,0.09,0.41,0,0,0,0,0,12,4200,28,4300,350,0,0,0,0,0,390,0.09,0.21,1.6,2.9,0,0,180,0.28999999999999998,0,69,0,0,"ちぢみゆきな・は・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,"人参、ニンジン",6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6381,"にんじん・根・冷凍・油いため",0,65,85.2,0.7,0.9,0.7,3.8,0,4,3.8,5.0999999999999996,"*",4.9000000000000004,5.2,"",4.9000000000000004,4.2,0,9.3000000000000007,0.3,0.6,60,210,33,9,33,0.3,0.2,0.06,0.17,1,0,1,1,0,4400,11000,0,13000,1100,0,1.5,0,1.5,0,11,0.04,0.03,0.5,0.7,0.09,0,24,0.3,2.2999999999999998,2,0,0.2,"にんじん・ね・れいとう・あぶらいため","","にんじん、にんじん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6382,"ミックスベジタブル・冷凍",0,67,80.5,0,3,3,0,0,0.7,0.7,0,"",0,9.1999999999999993,"*",9.1999999999999993,5.9,0,15.1,0,0.6,22,220,19,21,71,0.7,0.5,0.08,0.2,0,1,1,24,0,1300,3200,18,3900,320,0,0.3,0,0.6,0,10,0.14000000000000001,7.0000000000000007E-2,1.5,2,0.09,0,50,0.35,3.4,9,0,0.1,"みっくすべじたぶる・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6387,"すいぜんじな・葉・生",35,16,93.1,0,0.6,0.6,0,0,0.6,0.6,0,"",0,0,"*",0,4,0,3.4,0,1.4,1,530,140,42,42,0.5,0.5,7.0000000000000007E-2,2.11,3,0,1,8,0,11,4200,8,4300,350,0,3.8,0.3,0,0,270,0.06,0.12,0.5,0.6,0.08,0,66,0.03,4.7,17,0,0,"すいぜんじな・は・なま","きんじそう、しきぶくさ","","金時草、式部草",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6392,"はなっこりー・生",0,34,89.5,0,3.6,3.6,0,0,0.5,0.5,0,"",0,2.2000000000000002,"*",2.2000000000000002,3.1,0,5.4,0,1,5,380,51,22,79,0.5,0.5,0.06,0.28000000000000003,0,1,0,3,0,4,1200,9,1200,97,0,1.3,0,0.1,0,140,0.09,0.15,1,1.6,0.23,0,220,0.5,8.5,90,0,0,"はなっこりー・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6397,"ブロッコリー・花序・油いため",0,109,79.2,4.8,6.9,4.8,0,0,6.3,6.3,3.2,"",3.2,8.1999999999999993,"*",8.1999999999999993,0,0,6.1,0,1.5,9,590,64,37,140,1.7,1.1000000000000001,0.11,0.35,0,3,0,15,0,0,1200,13,1200,97,0,5.8,0,3.5,0,270,0.2,0.28000000000000003,1.3,2.5,0.52,0,340,1.47,17,130,0,0,"ぶろっこりー・かじょ・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6398,"ブラックマッペもやし・油いため",0,41,90.6,1.4,2.2999999999999998,1.4,0,0,0.9,0.9,1.8,"",1.8,6.7,"*",6.7,0,0,5.8,0,0.3,9,71,18,13,34,0.4,0.3,7.0000000000000007E-2,0.1,2,1,0,38,0,0,0,0,0,0,0,1.1000000000000001,0,2.2000000000000002,0.1,14,0.04,0.06,0.5,0.9,0.05,0,53,0.5,2.6,7,0,0,"ぶらっくまっぺもやし・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6403,"キャベツ・結球葉・カット・常法洗浄",0,15,94.8,0.8,1.1000000000000001,0.8,0,0,0.1,0,3.1,"",3.1,1.9,"*",1.9,1.9,0,3.6,0.1,0.4,10,150,35,12,22,0.3,0.1,0.02,0.09,0,0,0,3,0,0,12,0,12,1,0,0.1,0,0,0,67,0.04,0.03,0.2,0.3,0.08,0,52,0.2,1.2,29,0,0,"きゃべつ・けっきゅうよう・かっと・じょうほうせんじょう","かんらん、たまな","","かんらん、たまな",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6407,"にんじん・根・皮なし・カット・常法洗浄",0,27,91.5,0.4,0.5,0.4,0.1,0,0.2,0.1,5.0999999999999996,"*",5,4.5999999999999996,"",5,2.7,0,7.3,0.2,0.5,18,210,26,11,21,0.2,0.1,0.03,0.1,0,0,0,0,0,3000,6600,0,8100,680,0,0.4,0,0,0,3,0.04,0.03,0.4,0.5,0.08,0,22,0.22,2.2000000000000002,3,0,0,"にんじん・ね・かわなし・かっと・じょうほうせんじょう",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6412,"だいずもやし・油いため",1,62,86.9,3,3.8,3,2.2999999999999998,0,4.5,2.2999999999999998,0,"",0,7.2,"*",7.2,0,0,4.0999999999999996,0,0.5,4,170,25,23,55,0.4,0.3,0.12,0.28000000000000003,1,4,0,56,0,1,31,1,32,0,0,0.5,0.1,23.2,0.8,79,0.09,7.0000000000000007E-2,0.5,1.3,0.08,0,37,0.22,5,2,0,0,"だいずもやし・あぶらいため",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,6,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"野菜類"},6413,"りょくとうもやし・油いため",1,40,91,1.4,2,1.4,1,0,2.8,1,0,"",0,6.3,"*",6.3,0,0,4,0,0.3,3,89,10,9,29,0.2,0.2,0.08,7.0000000000000007E-2,0,0,0,47,0,0,5,0,5,0,0,1,0,0,0,8,0.05,0.05,0.3,0.7,0.04,0,57,0.17,1.8,6,0,0,"りょくとうもやし・あぶらいため",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7005,"アテモヤ・生",35,81,77.7,1.1000000000000001,1.8,1.1000000000000001,0.3,0,0.4,0.3,0,"",0,16.899999999999999,"*",16.899999999999999,3.3,0,19.399999999999999,0,0.7,4,340,26,29,24,0.3,0.2,0.09,0.2,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0.08,0.12,0.9,1.5,0.28000000000000003,0,23,0.23,0,14,0,0,"あてもや・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7010,"あんず・ジャム・高糖度",0,252,34.5,0.2,0.3,0.2,0.1,0,0.1,0.1,66.5,"*",63.4,64.3,"",63.4,0.7,0,64.900000000000006,0,0.2,10,75,8,4,6,0.2,0.1,0.02,0.02,0,0,0,0,0,0,430,96,470,39,0,0.4,0,0,0,6,0.01,0,0.2,0.3,0.02,0,1,0,0,0,0,0,"あんず・じゃむ・こうとうど","あぷりこっと","","アプリコット",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7015,"いちじく・生",15,57,84.6,0.4,0.6,0.4,0.1,0,0.1,0.1,11,"",11,12.5,"*",12.5,1.9,0,14.3,0.1,0.4,2,170,26,14,16,0.3,0.2,0.06,0.08,0,0,0,4,0,0,15,6,18,1,0,0.4,0,0.1,0,3,0.03,0.03,0.2,0.3,7.0000000000000007E-2,0,22,0.23,0.4,2,0,0,"いちじく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7016,"いちじく・乾",0,272,18,2,3,2,0.8,0,1.1000000000000001,0.8,62.7,"*",62.1,65.900000000000006,"",62.1,10.7,0,75.3,0,2.5,93,840,190,67,75,1.7,0.6,0.31,0.48,0,0,0,0,0,1,34,25,46,4,0,0.6,0,7.5,0.2,18,0.1,0.06,0.7,1.2,0.23,0,10,0.36,0,0,0,0.2,"いちじく・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7021,"うめ・梅漬・調味漬",20,45,80.2,0,1.5,1.5,0.4,0,0.5,0.4,0,"",0,7.2,"*",7.2,3.4,0,10.5,0,7.3,2700,100,87,26,17,1.2,0.1,7.0000000000000007E-2,7.0000000000000007E-2,0,0,0,0,0,0,27,0,27,2,0,0.2,0,1.2,0.1,6,0.03,0.03,0.1,0.4,0.02,0,2,7.0000000000000007E-2,0,0,0,6.9,"うめ・うめづけ・ちょうみづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7026,"うんしゅうみかん・じょうのう・早生・生",20,49,87.2,0.3,0.5,0.3,0,0,0.1,0,8.9,"",8.6999999999999993,11.5,"*",11.5,0.7,0,11.9,0,0.3,1,130,17,11,12,0.1,0.1,0.05,0.08,0,0,0,0,0,11,89,1900,1000,87,0,0.4,0,0,0,0,7.0000000000000007E-2,0.04,0.2,0.2,7.0000000000000007E-2,0,24,0.21,0.3,35,0,0,"うんしゅうみかん・じょうのう・わせ・なま","みかん","","みかん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7030,"うんしゅうみかん・果実飲料・ストレートジュース",0,45,88.5,0.3,0.5,0.3,0,0,0.1,0,9.1999999999999993,"",9.1,10.9,"*",10.9,0,0,10.6,0,0.3,1,130,8,8,11,0.2,0,0.02,0.03,1,0,1,0,0,2,53,740,420,35,0,0.2,0,0,0,0,0.06,0.01,0.2,0.2,0.03,0,15,0.14000000000000001,0.3,29,0,0,"うんしゅうみかん・かじついんりょう・すとれーとじゅーす","みかんすとれーとじゅーす","","みかんストレートジュース",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7031,"うんしゅうみかん・果実飲料・濃縮還元ジュース",0,42,89.3,0.3,0.5,0.3,0,0,0.1,0,8.5,"",8.3000000000000007,10.199999999999999,"*",10.199999999999999,0,0,9.9,0,0.2,1,110,6,9,9,0.1,0,0.02,0.03,0,0,0,0,0,3,81,1100,610,51,0,0.2,0,0,0,0,0.06,0.04,0.2,0.2,0.04,0,20,0.26,0,30,0,0,"うんしゅうみかん・かじついんりょう・のうしゅくかんげんじゅーす","みかんのうしゅくかんげんじゅーす","","みかん濃縮還元ジュース",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7036,"うんしゅうみかん缶詰・液汁",0,63,84.1,0,0.3,0.3,0,0,0.1,0,0,"",0,15.4,"*",15.4,0,0,15.3,0,0.2,4,75,5,6,7,0.3,0.1,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0.02,0.2,0.3,0.03,0,12,0.05,0,15,0,0,"うんしゅうみかんかんづめ・えきじゅう","みかんかんづめしろっぷ","","みかん缶詰シロップ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7041,"オレンジ・バレンシア・米国産・砂じょう・生",40,42,88.7,0.7,1,0.7,0.1,0,0.1,0.1,7.1,"",7,9.4,"*",9.4,0.8,0,9.8000000000000007,0,0.4,1,140,21,11,24,0.3,0.2,0.06,0.05,0,0,0,1,0,14,50,130,120,10,0,0.3,0,0,0,0,0.1,0.03,0.4,0.6,7.0000000000000007E-2,0,32,0.36,0.9,40,0,0,"おれんじ・ばれんしあ・べいこくさん・さじょう・なま","ばれんしあおれんじ","","バレンシアオレンジ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○","糖濃度約65％",7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7046,"オレンジ・バレンシア・マーマレード・高糖度",0,233,36.4,0.1,0.2,0.1,0,0,0.1,0.1,61.3,"*",60.2,62.6,"",60.2,0.7,0,63.2,0,0.1,11,27,16,3,4,0.1,0,0.01,0.02,0,0,0,0,0,0,0,48,24,2,0,0.3,0,0.1,0,0,0.01,0,0.1,0.1,0.02,0,2,0,0,5,0,0,"おれんじ・ばれんしあ・まーまれーど・こうとうど","ばれんしあおれんじ","とうのうどやく65％","バレンシアオレンジ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7047,"オレンジ・バレンシア・マーマレード・低糖度",0,190,51.7,0.2,0.3,0.2,0,0,0.1,0.1,0,"",0,46.5,"*",46.5,1.3,0,47.7,0,0.2,9,49,19,5,5,0.2,0,0.01,0.03,0,0,0,0,0,0,17,77,56,5,0,0.4,0,0.1,0,0,0.01,0,0.1,0.2,0.02,0,3,0,0,4,0,0,"おれんじ・ばれんしあ・まーまれーど・ていとうど","ばれんしあおれんじ","","バレンシアオレンジ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7052,"かぼす・果汁・生",0,36,90.7,0,0.4,0.4,0,0,0.1,0.1,0,"",0,8.4,"*",8.4,0.1,0,8.5,0,0.3,1,140,7,8,8,0.1,0,0.03,0.04,0,0,0,0,0,0,0,21,10,1,0,0.1,0,0,0,0,0.02,0.02,0.1,0.2,0.03,0,13,0.15,0,42,0,0,"かぼす・かじゅう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7057,"グァバ・赤肉種・生",30,33,88.9,0.3,0.6,0.3,0.1,0,0.1,0.1,3.6,"",3.6,5.0999999999999996,"*",5.0999999999999996,5.0999999999999996,0,9.9,0,0.5,3,240,8,8,16,0.1,0.1,0.06,0.09,0,0,0,0,0,5,580,51,600,50,0,0.3,0,0,0,2,0.03,0.04,0.8,0.9,0.06,0,41,0.32,0,220,0,0,"ぐぁば・あかにくしゅ・なま","ぐあば、ばんじろう、ばんざくろ","","グアバ、ばんじろう、ばんざくろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7062,"グレープフルーツ・白肉種・砂じょう・生",30,40,89,0.5,0.9,0.5,0.1,0,0.1,0.1,7.5,"",7.3,8.3000000000000007,"*",8.3000000000000007,0.6,0,9.6,1.1000000000000001,0.4,1,140,15,9,17,0,0.1,0.04,0.01,0,0,0,1,0,0,0,0,0,0,0,0.3,0,0,0,0,7.0000000000000007E-2,0.03,0.3,0.4,0.04,0,15,0.39,0.5,36,0,0,"ぐれーぷふるーつ・はくにくしゅ・さじょう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7065,"グレープフルーツ・果実飲料・50%果汁入り飲料",0,45,88.4,0,0.3,0.3,0,0,0,0,0,"",0,11,"*",11,0.1,0,11.1,0,0.2,4,90,7,6,6,0.1,0,0.02,0.01,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.02,0,0.1,0.2,0.02,0,5,0,0,19,0,0,"ぐれーぷふるーつ・かじついんりょう・50%かじゅういりいんりょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7067,"グレープフルーツ缶詰",0,60,82.1,0,0.5,0.5,0,0,0,0,15.2,"*",15.2,16.5,"",15.2,0.6,0,17.100000000000001,0,0.3,2,110,13,6,10,0.1,0.1,0.03,0.01,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.03,0,0.2,0.3,0.03,0,9,0.16,0,26,0,0,"ぐれーぷふるーつかんづめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7073,"ざくろ・生",55,63,83.9,0,0.2,0.2,0,0,0,0,0,"",0,15.5,"*",15.5,0,0,15.5,0,0.4,1,250,8,6,15,0.1,0.2,0.06,0.05,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,12,0.01,0.01,0.2,0.2,0.04,0,6,0.32,0,10,0,0,"ざくろ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7078,"すだち・果皮・生",0,55,80.7,0,1.8,1.8,0,0,0.3,0.3,0,"",0,6.3,"*",6.3,10.1,0,16.399999999999999,0,0.8,1,290,150,26,17,0.4,0.4,0.09,0.18,0,0,0,0,0,360,330,17,520,44,0,5.2,0,0.5,0,0,0.04,0.09,0.5,0.8,0.16,0,35,0.23,0,110,0,0,"すだち・かひ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7079,"すだち・果汁・生",0,29,92.5,0,0.5,0.5,0,0,0.1,0.1,0,"",0,6.5,"*",6.5,0.1,0,6.6,0,0.3,1,140,16,15,11,0.2,0.2,0.03,0.05,0,0,0,0,0,0,0,0,0,0,0,0.3,0,0,0,0,0.03,0.02,0.2,0.3,0.08,0,13,0.13,0,40,0,0,"すだち・かじゅう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7085,"セミノール・砂じょう・生",40,53,86,0,1.1000000000000001,1.1000000000000001,0,0,0.1,0.1,0,"",0,11.6,"*",11.6,0.8,0,12.4,0,0.4,2,200,24,16,18,0.2,0.1,0.04,0.1,0,0,0,0,0,0,410,1300,1100,89,0,0.3,0,0,0,0,0.01,0.04,0.3,0.5,0.09,0,27,0.45,0,41,0,0,"せみのーる・さじょう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7090,"中国なし・生",15,49,86.8,0.1,0.2,0.1,0.1,0,0.1,0.1,0,"",0,11.4,"*",11.4,1.4,0,12.7,0,0.2,1,140,2,5,8,0.1,0,0.05,0.03,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,0.02,0.01,0.2,0.2,0.02,0,6,0.14000000000000001,0,6,0,0,"ちゅうごくなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7095,"なつめ・乾",15,294,21,0,3.9,3.9,0,0,2,2,0,"",0,58.9,"*",58.9,12.5,0,71.400000000000006,0,1.7,3,810,65,39,80,1.5,0.8,0.24,0.46,0,0,0,0,0,0,7,0,7,1,0,0.1,0,0,0,0,0.1,0.21,1.6,2.2999999999999998,0.14000000000000001,0,140,0.86,0,1,0,0,"なつめ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7096,"なつめやし・乾",5,281,24.8,1.2,2.2000000000000002,1.2,0,0,0.2,0,59,"",59,65.400000000000006,"*",65.400000000000006,7,0,71.3,0,1.5,0,550,71,60,58,0.8,0.4,0.4,0.38,0,0,0,0,0,0,160,0,160,13,0,1.4,0,0.3,0,3,7.0000000000000007E-2,0.04,1.8,2,0.16,0,19,0.94,0,0,0,0,"なつめやし・かん","でーつ","","デーツ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7101,"パインアップル・果実飲料・10%果汁入り飲料",0,50,87.6,0,0,0,0,0,0,0,0,"",0,12.4,"*",12.4,0,0,12.4,0,0,1,18,2,2,1,0.2,0,0,0.18,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,1,0,0,0,0,0,"ぱいんあっぷる・かじついんりょう・10%かじゅういりいんりょう","ぱいなっぷる","","パイナップル",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7104,"ハスカップ・生",0,55,85.5,0,0.7,0.7,0,0,0.6,0.6,0,"",0,10.7,"*",10.7,2.1,0,12.8,0,0.4,0,190,38,11,25,0.6,0.1,0.06,0,0,0,0,0,0,0,0,0,130,11,0,1.1000000000000001,0,0.3,0,0,0.02,0.03,0.5,0.6,0.04,0,7,0.28999999999999998,0,44,0,0,"はすかっぷ・なま","くろみのうぐいすかぐら","","くろみのうぐいすかぐら",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7110,"パパイア・未熟・生",25,35,88.7,0.6,1.3,0.6,0.1,0,0.1,0.1,7.4,"*",7.4,7.9,"",7.4,2.2000000000000002,0,9.4,0,0.5,5,190,36,19,17,0.3,0.1,0.03,0.02,0,0,0,0,0,0,45,140,120,10,0,0.1,0,0.6,0,2,0.03,0.04,0.3,0.7,0.01,0,38,0.55000000000000004,0,45,0,0,"ぱぱいあ・みじゅく・なま","ぱぱいや","","パパイヤ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7111,"ドラゴンフルーツ・生",35,52,85.7,0,1.4,1.4,0,0,0.3,0.3,0,"",0,9.9,"*",9.9,1.9,0,11.8,0,0.8,0,350,6,41,29,0.3,0.3,0.03,0.09,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0.1,0,0,0.08,0.06,0.4,0.6,0.05,0,44,0.53,0,7,0,0,"どらごんふるーつ・なま","ぴたや","","ピタヤ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○","デラウェア、マスカット、巨峰など",7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7116,"ぶどう・皮なし・生",15,58,83.5,0.2,0.4,0.2,0,0,0.1,0,14.4,"*",14.4,14.8,"",14.4,0.5,0,15.7,0.6,0.3,1,130,6,6,15,0.1,0.1,0.05,0.12,0,0,0,0,0,0,21,0,21,2,0,0.1,0,0.2,0,0,0.04,0.01,0.1,0.1,0.04,0,4,0.1,0.7,2,0,0,"ぶどう・かわなし・なま","","でらうぇあ、ますかっと、きょほうなど",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7121,"ぶどう・果実飲料・10%果汁入り飲料",0,52,86.9,0,0,0,0,0,0,0,0,"",0,13.1,"*",13.1,0,0,13.1,0,0,6,3,3,1,1,0.1,0,0.01,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0,"ぶどう・かじついんりょう・10%かじゅういりいんりょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7126,"ぶんたん・砂じょう・生",50,41,89,0.4,0.7,0.4,0,0,0.1,0.1,0,"",0,9.1999999999999993,"*",9.1999999999999993,0.9,0,9.8000000000000007,0,0.4,1,180,13,7,19,0.1,0.1,0.04,0.02,0,0,0,0,0,0,15,0,15,1,0,0.5,0,0,0,0,0.03,0.04,0.3,0.4,0,0,16,0.32,0,45,0,0,"ぶんたん・さじょう・なま","ざぼん、ぼんたん","","ざぼん、ぼんたん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7127,"ぶんたん・ざぼん漬",0,338,14,0.1,0.2,0.1,0,0,0.1,0.1,0,"",0,82.9,"*",82.9,2.7,0,85.5,0,0.2,13,8,22,6,3,0.3,0,0.01,0.01,0,0,0,0,0,0,4,0,4,0,0,0.1,0,0,0,0,0,0.02,0,0,0,0,2,0,0,0,0,0,"ぶんたん・ざぼんづけ","ざぼん、ぼんたん","","ざぼん、ぼんたん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7132,"マンゴー・生",35,68,82,0.5,0.6,0.5,0.1,0,0.1,0.1,13.8,"",13.4,15.7,"*",15.7,1.3,0,16.899999999999999,0,0.4,1,170,15,12,12,0.2,0.1,0.08,0.1,0,0,0,0,0,0,610,9,610,51,0,1.8,0,0.1,0,3,0.04,0.06,0.7,0.9,0.13,0,84,0.22,0.8,20,0,0,"まんごー・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7137,"もも・果実飲料・30%果汁入り飲料・（ネクター）",0,46,88,0,0.2,0.2,0,0,0.1,0,11.8,"*",11.7,11.3,"",11.7,0.4,0,11.6,0,0.1,3,35,2,2,4,0.2,0,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,1,0,0.01,0.2,0.2,0,0,2,0.1,0,2,0,0,"もも・かじついんりょう・30%かじゅういりいんりょう・（ねくたー","けもも","","毛桃",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7140,"ネクタリン・生",15,39,87.8,0.4,0.7,0.4,0.2,0,0.3,0.2,8,"*",7.7,8.6999999999999993,"",7.7,1.7,0.6,10.7,0,0.5,1,210,5,10,16,0.2,0.1,0.08,0.06,0,0,0,0,0,0,150,180,240,20,0,1.4,0,0,0,2,0.02,0.03,0.7,0.8,0.01,0,12,0.2,0,10,0,0,"ねくたりん・なま","ゆとう","","油桃",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7142,"ゆず・果皮・生",0,50,83.7,0.9,1.2,0.9,0.1,0,0.5,0.1,0,"",0,8,"*",8,6.9,0,14.2,0,0.4,5,140,41,15,9,0.3,0.1,0.02,0.12,0,0,0,1,0,0,19,440,240,20,0,3.4,0,0.6,0,0,7.0000000000000007E-2,0.1,0.5,0.7,0.09,0,21,0.89,3.6,160,0,0,"ゆず・かひ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7147,"りゅうがん・乾",60,310,19.399999999999999,3.2,5.0999999999999996,3.2,0.3,0,0.4,0.3,0,"",0,72.099999999999994,"*",72.099999999999994,2.8,0,72.900000000000006,0,2.2000000000000002,2,1000,30,43,94,1.7,0.7,0.68,0.2,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.4,0,0,0.03,0.74,2.5,2.5,0.2,0,20,0,0,0,0,0,"りゅうがん・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7152,"りんご・果実飲料・30%果汁入り飲料",0,46,88.5,0,0,0,0,0,0,0,0,"",0,11.4,"*",11.4,0,0,11.4,0,0.1,8,24,2,1,3,0,0,0.01,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0,"りんご・かじついんりょう・30%かじゅういりいんりょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7157,"ココナッツ・ココナッツウォーター",0,22,94.3,0.2,0.2,0.2,0.1,0,0.1,0.1,7.9,"",7.8,5,"*",5,0,0,5,0,0.4,11,230,11,6,11,0.1,0.1,0,0.16,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.1,0.1,0,0,1,0,0,2,0,0,"ここなっつ・ここなっつうぉーたー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7158,"ココナッツ・ココナッツミルク",0,157,78.8,1.8,1.9,1.8,14.9,0,16,14.9,9.4,"",8.9,3.8,"*",3.8,0.2,0,2.8,0,0.5,12,230,5,28,49,0.8,0.3,0.22,0.59,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.4,0.8,0.02,0,4,0,0,0,0,0,"ここなっつ・ここなっつみるく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7163,"きよみ・砂じょう・生",40,45,88.4,0.4,0.8,0.4,0,0,0.2,0.2,0,"",0,10.1,"*",10.1,0.6,0,10.3,0,0.3,1,170,11,11,21,0.1,0.1,0.04,0.05,0,0,1,0,0,9,200,690,540,45,0,0.3,0,0,0,0,0.1,0.02,0.3,0.4,0.08,0,24,0.27,0.3,42,0,0,"きよみ・さじょう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7168,"キウイフルーツ・黄肉種・生",20,63,83.2,0,1.1000000000000001,1.1000000000000001,0.2,0,0.2,0.2,11.9,"",11.9,13.6,"*",13.6,1.4,0,14.9,0,0.5,2,300,17,12,25,0.2,0.1,7.0000000000000007E-2,0.04,0,0,0,0,0,1,38,4,41,3,0,2.5,0,0,0,6,0.02,0.02,0.3,0.5,0.14000000000000001,0,32,0.26,0,140,0,0,"きういふるーつ・きにくしゅ・なま","ごーるでんきうい","","ゴールデンキウイ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7173,"まくわうり・白肉種・生",40,34,90.8,0.6,0.8,0.6,0.1,0,0.1,0.1,7.6,"*",7.4,7,"",7.4,1,0,7.8,0,0.5,1,280,6,12,8,0.2,0.1,0.02,0.05,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.3,0,0,0.03,0.03,0.8,0.8,0.06,0,50,0.16,0,30,0,0,"まくわうり・はくにくしゅ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7174,"メロン・露地メロン・赤肉種・生",45,45,87.9,0.6,1,0.6,0.1,0,0.1,0.1,9.5,"",9.1999999999999993,10.3,"*",10.3,0.5,0,10.4,0,0.6,6,350,6,12,13,0.2,0.2,0.04,0.02,0,1,0,2,0,16,3600,0,3600,300,0,0.2,0,0.1,0,3,0.05,0.02,0.8,0.9,0.11,0,24,0.16,0.9,25,0,0,"めろん・ろじめろん・あかにくしゅ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7180,"りんご・皮つき・焼き",0,86,77.2,0.2,0.2,0.2,0,0,0.4,0.4,17.3,"",17,18.8,"*",18.8,2.5,0,21.9,0.6,0.3,1,170,5,7,17,0.1,0.1,7.0000000000000007E-2,0.05,1,0,0,1,0,0,32,14,39,3,0,0.7,0,0,0,3,0.03,0.01,0.1,0.2,0.06,0,4,0.05,0.9,7,0,0,"りんご・かわつき・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,7,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"果実類"},7183,"きはだ・実・乾",0,378,13.1,0,7.3,7.3,0,0,9.8000000000000007,9.8000000000000007,0,"",0,65.099999999999994,"*",65.099999999999994,0,0,65.099999999999994,0,4.7,17,2100,230,88,240,1.7,0.6,0.36,0.69,6,1,3,110,0,3,58,2,60,5,0,1.3,0,0.7,0,87,0.17,0.18,1.4,2.6,0.53,0,12,1.83,23,0,0,0,"きはだ・みのる・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○","ユキノシタ",8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8001,"えのきたけ・生",15,34,88.6,1.6,2.7,1.6,0.1,0,0.2,0.1,1,"",0.9,4.8,"*",4.8,3.9,0.1,7.6,0,0.9,2,340,0,15,110,1.1000000000000001,0.6,0.1,7.0000000000000007E-2,0,1,0,0,0,0,0,0,0,0,0.9,0,0,0,0,0,0.24,0.17,6.8,7.4,0.12,0,75,1.4,11,0,0,0,"えのきたけ・なま","","ゆきのした",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8002,"えのきたけ・ゆで",0,34,88.6,1.6,2.8,1.6,0.1,0,0.1,0.1,1,"",0.9,4.4000000000000004,"*",4.4000000000000004,4.5,0.1,7.8,0,0.7,2,270,0,11,110,1,0.6,0.06,0.05,0,2,0,0,0,0,0,0,0,0,0.8,0,0,0,0,0,0.19,0.13,3.7,4.3,0.09,0,30,0.96,11,0,0,0,"えのきたけ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8007,"きくらげ・ゆで",0,14,93.8,0.4,0.6,0.4,0.1,0,0.2,0.1,0.2,"*",0.2,0.3,"",0.2,5.2,0,5.2,0,0.2,9,37,25,27,10,0.7,0.2,0.03,0.53,0,0,2,0,0,0,0,0,0,0,8.8000000000000007,0,0,0,0,0,0.01,0.06,0,0.2,0.01,0,2,0,1.3,0,0,0,"きくらげ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8014,"しいたけ・乾しいたけ・ゆで",0,40,86.2,2,3.1,2,0.2,0,0.3,0.2,1.8,"",1.7,4.0999999999999996,"*",4.0999999999999996,6.7,0,9.9,0.3,0.5,3,200,4,9,38,0.5,0.3,7.0000000000000007E-2,0.12,0,1,2,1,0,0,0,0,0,0,1.4,0,0,0,0,0,0.05,0.26,2,2.6,7.0000000000000007E-2,0,35,0.86,7,0,0,0,"しいたけ・ほしいたけ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8019,"たもぎたけ・生",15,23,91.7,2.2000000000000002,3.6,2.2000000000000002,0.1,0,0.3,0.1,0.4,"",0.4,1.6,"*",1.6,3.3,0.4,3.7,0,0.7,1,190,2,11,85,0.8,0.6,0.32,0.06,1,4,0,0,0,0,0,0,0,0,0.8,0,0,0,0,0,0.17,0.33,12,13,0.12,0,80,1.32,23,0,0,0,"たもぎたけ・なま","にれたけ、たもきのこ","","にれたけ、たもきのこ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8020,"なめこ・株採り・生",20,21,92.1,1,1.8,1,0.1,1,0.2,0.1,2.5,"*",2.4,2.8,"",2.4,3.4,0,5.4,0,0.5,3,240,4,10,68,0.7,0.5,0.11,0.06,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,7.0000000000000007E-2,0.12,5.3,5.5,0.05,0,60,1.29,7.4,0,0,0,"なめこ・かぶとり・なま","なめたけ","","なめたけ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","かおりひらたけ",8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8025,"エリンギ・生",6,31,90.2,1.7,2.8,1.7,0.2,0,0.4,0.2,3,"",2.9,3.7,"*",3.7,3.4,0,6,0,0.7,2,340,0,12,89,0.3,0.6,0.1,0.06,1,2,0,2,0,0,0,0,0,0,1.2,0,0,0,0,0,0.11,0.22,6.1,6.7,0.14000000000000001,0,65,1.1599999999999999,6.9,0,0,0,"えりんぎ・なま","","かおりひらたけ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8030,"まいたけ・乾",0,273,9.3000000000000007,12.8,21.9,12.8,2.4,0,3.9,2.4,3.6,"",3.4,29.5,"*",29.5,40.9,0,59.9,0,5,3,2500,2,100,700,2.6,6.9,1.78,0.47,1,14,2,9,0,0,0,0,0,0,20,0,0,0,0,0,1.24,1.92,64,69,0.28000000000000003,0,220,3.67,240,0,0,0,"まいたけ・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8034,"まつたけ・生",3,32,88.3,1.2,2,1.2,0.2,0,0.6,0.2,1.6,"",1.5,3.4,"*",3.4,4.7,1.4,8.1999999999999993,0,0.9,2,410,6,8,40,1.3,0.8,0.24,0.12,3,82,14,1,0,0,0,0,0,0,0.6,0,0,0,0,0,0.1,0.1,8,8.3000000000000007,0.15,0,63,1.91,18,0,0,0,"まつたけ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8036,"やなぎまつたけ・生",10,20,92.8,0,2.4,2.4,0,0,0.1,0,0.7,"",0.7,1.1000000000000001,"*",1.1000000000000001,3,0,4,0,0.7,1,360,0,13,110,0.5,0.6,0.2,0.08,1,2,0,2,0,0,0,0,0,0,0.4,0,0,0,0,0,0.27,0.34,6.1,6.5,0.11,0,33,2.61,11,0,0,0,"やなぎまつたけ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8041,"しいたけ・生しいたけ・菌床栽培・油いため",0,65,84.7,2,3.3,2,3.8,0,4.0999999999999996,3.8,0.8,"",0.7,2.5,"*",2.5,4.7,1.3,7.3,0.3,0.7,1,300,2,16,92,0.4,1,0.09,0.24,0,0,0,0,0,0,0,0,0,0,0.5,0.6,0,1.2,0,4,0.16,0.18,3.3,4,0.18,0,20,1.28,0,0,0,0,"しいたけ・なましいたけ・きんしょうさいばい・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8046,"ぶなしめじ・油いため",0,65,85.9,1.7,3,1.7,4.9000000000000004,0,5.5,4.9000000000000004,1.4,"*",1.3,2.2000000000000002,"",1.3,3.7,0.5,4.8,0.3,0.8,2,420,1,12,110,0.6,0.6,0.06,0.18,0,0,0,0,0,0,0,0,0,0,0.5,0.6,0,1.2,0,5,0.17,0.19,6.5,6.8,0.09,0,28,0.73,0,0,0,0,"ぶなしめじ・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8051,"まいたけ・油いため",0,67,85.5,1.7,2.6,1.7,4.0999999999999996,0,4.4000000000000004,4.0999999999999996,0.4,"",0.4,3.3,"*",3.3,4.7,0,6.8,0,0.7,0,300,0,13,72,0.2,0.8,0.27,0.06,0,0,0,0,0,0,0,0,0,0,7.7,0.6,0,1.2,0,5,0.11,0.21,6.1,6.7,7.0000000000000007E-2,0,57,0.8,0,0,0,0,"まいたけ・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8052,"マッシュルーム・油いため",0,57,86.4,2.1,3.6,2.1,4.2,0,4.5,4.2,0.2,"*",0.2,0.9,"",0.2,3.4,2,4.5,0,1,8,450,4,12,120,0.4,0.5,0.4,0.05,0,0,0,0,0,0,0,0,0,0,0.8,0.6,0,1.3,0,5,0.08,0.38,3.8,4.5,0.12,0,23,1.67,0,0,0,0,"まっしゅるーむ・あぶらいため","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,8,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"きのこ類"},8057,"しいたけ・生しいたけ・菌床栽培・天ぷら",0,201,64.099999999999994,0,3.4,3.4,13.7,0,14,13.7,14.4,"*",13.1,12.8,"",13.1,4.4000000000000004,0.8,17.8,0.2,0.6,32,230,40,13,84,0.3,0.7,0.08,0.25,0,4,1,5,0,0,15,0,15,1,0.3,2.4,0,5.3,0.1,17,0.11,0.18,2.4,2.9,0.13,0,12,0.94,5.2,0,0,0.1,"しいたけ・なましいたけ・きんしょうさいばい・てんぷら","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○","市販通称名：のり",9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9003,"あまのり・ほしのり",0,276,8.4,30.7,39.4,30.7,2.2000000000000002,21,3.7,2.2000000000000002,0.5,"",0.4,17.7,"*",17.7,31.2,0,38.700000000000003,0,9.8000000000000007,610,3100,140,340,690,11,3.7,0.62,2.5099999999999998,1400,7,5,93,0,8800,38000,1900,43000,3600,0,4.3,0,0,0,2600,1.21,2.68,12,20,0.61,39.6,1200,0.93,41,160,0,1.5,"あまのり・ほしのり","のり","しはんつうしょうめい：のり","のり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9008,"えごのり・素干し",0,179,15.2,0,9,9,0,14,0.1,0.1,0,"",0,8.9,"*",8.9,53.3,0,62.2,0,13.5,2400,2300,210,570,110,6.8,2,0.31,5.73,0,0,0,0,0,2,7,0,8,1,0,0.4,0,0,0,230,0.04,0.28999999999999998,0.7,2.2000000000000002,0.03,6.2,44,0.38,0,0,0,6.1,"えごのり・すぼし",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9009,"えごのり・おきうと",0,7,96.9,0,0.3,0.3,0,1,0.1,0.1,0,"",0,0,"*",0,2.5,0,2.5,0,0.2,20,22,19,16,3,0.6,0.1,0.01,0.34,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0.01,0,0,0,1.3,7,0,0,0,0,0.1,"えごのり・おきうと","おきゅうと","","おきゅうと",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9013,"えながおにこんぶ・素干し",0,224,10.4,8.8000000000000007,11,8.8000000000000007,0.7,0,1,0.7,0,"",0,33.299999999999997,"*",33.299999999999997,24.9,0,55.7,0,21.9,2400,7300,650,490,340,2.5,1,7.0000000000000007E-2,0.2,0,0,0,0,0,0,1400,31,1400,120,0,0.7,0,0,0,110,0.1,0.25,1.5,3.6,0.03,0.1,190,0.27,0,3,0,6.1,"えながおにこんぶ・すぼし","らうすこんぶ、おにこんぶ","","らうすこんぶ、おにこんぶ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9018,"みついしこんぶ・素干し",0,235,9.1999999999999993,6.2,7.7,6.2,1.5,0,1.9,1.5,0,"",0,31.9,"*",31.9,34.799999999999997,0,64.7,0,16.5,3000,3200,560,670,230,5.0999999999999996,1.3,7.0000000000000007E-2,0.21,0,0,0,0,0,0,2700,89,2700,230,0,1.3,0,0,0,270,0.4,0.6,2.5,4,0.03,0,310,0.28000000000000003,0,10,0,7.6,"みついしこんぶ・すぼし","ひだかこんぶ","","日高こんぶ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9023,"つくだ煮",0,150,49.6,4.7,6,4.7,0.9,0,1,0.9,20.6,"",19.8,25.5,"*",25.5,6.8,2.1,33.299999999999997,1,9.5,2900,770,150,98,120,1.3,0.5,0.06,0.46,11000,3,6,19,0,0,56,0,56,5,0,0.1,0,0.1,0,310,0.05,0.05,0.6,1.1000000000000001,0.05,0,15,0.12,4.7,0,0,7.4,"つくだに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9024,"すいぜんじのり・素干し・水戻し",0,10,96.1,0,1.5,1.5,0,0,0,0,0,"",0,0,"*",0,2.1,0,2.1,0,0.3,5,12,63,18,7,2.5,0.1,0.02,1.57,0,0,0,0,0,0,100,18,110,9,0,0.1,0,0,0,320,0.02,0.01,0,0.3,0.01,0.4,2,7.0000000000000007E-2,0,0,0,0,"すいぜんじのり・すぼし・みずもどし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9029,"とさかのり・赤とさか・塩蔵・塩抜き",0,19,92.1,0,1.5,1.5,0,9,0.1,0.1,0,"",0,1.1000000000000001,"*",1.1000000000000001,4,0,5.0999999999999996,0,1.2,270,37,70,31,11,1.2,0.2,0.02,0.1,630,0,0,1,0,0,0,0,15,1,0,0,0,0,0,17,0,0.04,0,0.3,0,0.1,0,0.08,0.6,0,0,0.7,"とさかのり・あかとさか・えんぞう・しおぬき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9035,"まつも・素干し",0,252,12.6,23.5,27.9,23.5,2.9,1,4.9000000000000004,2.9,0,"",0,18.600000000000001,"*",18.600000000000001,28.5,0,40.799999999999997,0,13.8,1300,3800,920,700,530,11,5.2,0.26,1.25,0,0,0,0,0,0,30000,110,30000,2500,0,13,0.2,0.2,3.1,1100,0.48,1.61,5,14,0.06,0,720,1.24,0,5,0,3.3,"まつも・すぼし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9040,"わかめ・乾燥わかめ・素干し",0,172,11.3,11.2,14.4,11.2,1.1000000000000001,0,2.6,1.1000000000000001,0,"",0,14.4,"*",14.4,29.8,0,39.6,0,32.200000000000003,6400,6000,830,1000,350,5.8,1,0.06,0.38,10000,6,5,20,0,0,4400,64,4400,370,0,1.2,0,0,0,890,0.36,1.01,9.1,13.4,0.11,0.2,320,0.47,23.3,19,0,16.2,"わかめ・かんそうわかめ・すぼし",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9041,"わかめ・乾燥わかめ・素干し・水戻し",0,20,91.7,1.3,1.6,1.3,0.1,0,0.3,0.1,0,"",0,1.2,"*",1.2,4.3,0,4.9000000000000004,0,1.4,260,440,100,96,35,0.4,0.1,0.04,0.05,1300,1,0,2,0,0,880,5,880,74,0,0.2,0,0,0,110,0.05,7.0000000000000007E-2,0.4,0.8,0.01,0,33,0.02,2.9,2,0,0.7,"わかめ・かんそうわかめ・すぼし・みずもどし",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○",null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9046,"わかめ・くきわかめ・湯通し塩蔵・塩抜き",0,18,84.9,0.8,1.1000000000000001,0.8,0.1,0,0.3,0.1,0,"",0,0.9,"*",0.9,5.0999999999999996,0,5.5,0,8.1999999999999993,3100,88,86,70,34,0.4,0.1,0.02,0.04,0,0,0,0,0,0,56,0,56,5,0,0,0,0,0,33,0.02,0.02,0.1,0.9,0,0,2,7.0000000000000007E-2,0,0,0,7.9,"わかめ・くきわかめ・ゆどおしえんぞう・しおぬき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9051,"ひじき・ほしひじき・ステンレス釜・ゆで",0,11,94.5,0.5,0.7,0.5,0.2,0,0.3,0.2,0,"*",0,0.3,"",0,3.7,0,3.4,0,0.8,52,160,96,37,2,0.3,0.1,0.01,0.06,960,0,1,1,0,0,330,1,330,28,0,0.4,0,0,0,40,0,0,0,0.2,0,0,1,0,0.7,0,0,0.1,"ひじき・ほしひじき・すてんれすがま・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9056,"まこんぶ・素干し・水煮",0,28,83.9,1,1.1000000000000001,1,0.2,0,0.3,0.2,0,"*",0,0.3,"",0,8.6999999999999993,2.8,11.6,0,3.1,370,890,200,120,24,0.7,0.3,0.03,0.05,19000,0,2,1,0,0,360,5,360,30,0,0.6,0,0,0,32,0.03,0.03,0.2,0.4,0,0,16,0.04,1.8,1,0,0.9,"まこんぶ・すぼし・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,9,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"藻類"},9057,"わかめ・湯通し塩蔵わかめ・塩抜き・ゆで",0,7,97.5,0.5,0.6,0.5,0.1,0,0.1,0.1,0,"",0,0.5,"*",0.5,1.1000000000000001,0,1.4,0,0.3,130,2,19,5,10,0.3,0.1,0.02,0.01,200,0,1,0,0,0,63,0,63,5,0,0,0,0,0,50,0.01,0,0,0.2,0,0,0,0,0.6,0,0,0.3,"わかめ・ゆどおしえんぞうわかめ・しおぬき・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10002,"あこうだい・生",0,86,79.8,14.6,16.8,14.6,1.8,56,2.2999999999999998,1.8,0.1,"",0.1,2.8,"*",2.8,0,0,0.1,0,1,75,310,15,24,170,0.3,0.4,0.02,0,0,0,0,0,26,0,0,0,0,26,1,3.4,0,0,0,0,0.11,0.04,1.1000000000000001,4.0999999999999996,0.05,0.7,3,0.35,0,0,0,0.2,"あこうだい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10007,"まあじ・開き干し・焼き",30,194,60,20.9,24.6,20.9,9.1999999999999993,96,12.3,9.1999999999999993,0.1,"",0.1,6.9,"*",6.9,0,0,0.1,0,3,770,350,57,38,270,0.9,0.9,0.1,0.01,0,0,0,0,0,0,0,0,0,0,2.6,1,0,0,0,0,0.12,0.14000000000000001,4.7,9.4,0.32,8.5,6,0.75,0,0,0,2,"まあじ・ひらきぼし・やき","あじ","","あじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10012,"むろあじ・焼き",25,167,61.9,24.7,29.7,24.7,4.0999999999999996,86,6.2,4.0999999999999996,0.6,"",0.5,7.6,"*",7.6,0,0,0.6,0,1.6,74,480,28,40,330,1.8,1.2,0.15,0.03,0,0,0,0,5,0,0,0,0,5,7,0.8,0,0,0,0,0.28000000000000003,0.3,16,22,0.52,13,6,0.76,0,0,0,0.2,"むろあじ・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10013,"むろあじ・開き干し",35,140,67.900000000000006,19.100000000000001,22.9,19.100000000000001,4.7,66,6.2,4.7,0.1,"",0.1,5.4,"*",5.4,0,0,0.1,0,2.9,830,320,43,35,260,1.4,0.8,0.14000000000000001,0.02,0,0,0,0,0,0,0,0,0,0,7,0.4,0,0.1,0,0,0.17,0.3,14,18,0.59,9.4,5,0.62,0,0,0,2.1,"むろあじ・ひらきぼし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10018,"あまだい・生",50,102,76.5,16,18.8,16,2.5,52,3.6,2.5,0,"",0,3.9,"*",3.9,0,0,0,0,1.1000000000000001,73,360,58,29,190,0.3,0.3,0.02,0,41,75,1,0,27,0,0,0,0,27,1,1.3,0,0,0,0,0.04,0.06,1.5,4.9000000000000004,0.08,2.1,6,0.43,1.7,1,0,0.2,"あまだい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10023,"あゆ・天然・内臓・生",0,180,68.599999999999994,0,9.5,9.5,14.2,200,17.5,14.2,0.3,"",0.3,3.6,"*",3.6,0,0,0.3,0,4.0999999999999996,90,210,43,44,180,24,2,0.34,3.03,0,0,0,0,1700,0,0,0,0,1700,5,1.9,0,0,0,40,0.12,0.55000000000000004,3.8,5.4,0.16,60,220,1.56,0,5,0,0.2,"あゆ・てんねん・ないぞう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10026,"あゆ・養殖・焼き",55,202,59.3,18.600000000000001,22.6,18.600000000000001,9.6,170,15.1,9.6,0.8,"",0.7,10.3,"*",10.3,0,0,0.8,0,2.2000000000000002,79,430,450,31,430,2,1.3,7.0000000000000007E-2,0,0,0,0,0,480,0,0,0,0,480,17,8.1999999999999993,0.2,0.2,0,0,0.2,0.18,4,8.1999999999999993,0.24,6,38,1.67,0,2,0,0.2,"あゆ・ようしょく・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10028,"あゆ・養殖・内臓・焼き",0,500,31.5,0,15.2,15.2,45.6,260,52.3,45.6,0.4,"",0.4,7.1,"*",7.1,0,0,0.4,0,0.6,100,270,130,9,190,19,1.8,0.15,0.31,0,0,0,0,6000,0,0,0,0,6000,8.6,24,0.4,0.4,0,16,0.34,0.68,4.0999999999999996,6.6,0.15,7.8,280,1.33,0,1,0,0.3,"あゆ・ようしょく・ないぞう・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10033,"いかなご・生",0,111,74.2,14.1,17.2,14.1,3.9,200,5.5,3.9,0.1,"",0.1,4.8,"*",4.8,0,0,0.1,0,3,190,390,500,39,530,2.5,3.9,0.08,0.49,0,0,0,0,200,0,1,0,1,200,21,0.8,0,0,0,0,0.19,0.81,4.5999999999999996,7.9,0.15,11,29,0.77,0,1,0,0.5,"いかなご・なま","こうなご","","こうなご",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10038,"いしだい・生",55,138,71.599999999999994,16.2,19.5,16.2,5.7,56,7.8,5.7,0,"",0,5.4,"*",5.4,0,0,0,0,1.1000000000000001,54,390,20,26,240,0.3,0.6,0.03,0.01,0,0,0,0,39,0,0,0,0,39,3,2.1,0,0,0,0,0.15,0.15,4.9000000000000004,8.4,0.34,1.3,2,0.31,0,0,0,0.1,"いしだい・なま","くちぐろ","","くちぐろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10043,"うるめいわし・丸干し",15,219,40.1,38.799999999999997,45,38.799999999999997,3.6,220,5.0999999999999996,3.6,0.3,"",0.3,8,"*",8,0,0,0.3,0,9.5,2300,820,570,110,910,4.5,2.7,0.23,0.12,0,0,0,0,0,0,0,0,0,0,8,0.1,0,0,0,0,0.25,0.43,16,25,0.69,25,44,0.92,0,0,0,5.8,"うるめいわし・まるぼし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10044,"かたくちいわし・生",45,171,68.2,15.3,18.2,15.3,9.6999999999999993,70,12.1,9.6999999999999993,0.3,"",0.3,5.7,"*",5.7,0,0,0.3,0,1.2,85,300,60,32,240,0.9,1,0.17,0.13,38,40,0,0,11,0,0,0,0,11,4,0.4,0,0,0,0,0.03,0.16,9.6999999999999993,13,0.57999999999999996,14,19,1.07,18,1,0,0.2,"かたくちいわし・なま","しこいわし、ひしこ、せぐろ","","しこいわし、ひしこ、せぐろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10049,"まいわし・焼き",35,199,57.8,21.5,25.3,21.5,7.3,80,9.4,7.3,0.2,"",0.2,11.7,"*",11.7,0,0,0.2,0,1.6,100,350,98,36,300,2.5,2.2999999999999998,0.23,0.08,0,0,0,0,8,0,0,0,0,8,14,1.9,0,0,0,0,0.12,0.43,9.1,14,0.39,22,12,1.33,0,0,0,0.3,"まいわし・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10054,"めざし・焼き",15,200,56.2,19.7,23.7,19.7,8.4,120,15,8.4,0.7,"",0.6,11.2,"*",11.2,0,0,0.7,0,4.4000000000000004,1400,220,320,50,290,4.2,1.5,0.13,1.26,0,0,0,0,95,0,0,0,0,95,11,0.4,0,0,0,0,0.01,0.26,12,17,0.38,13,36,1.71,0,0,0,3.6,"めざし・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10059,"みりん干しまいわし",0,314,33.5,26.7,31.4,26.7,12.1,76,15.7,12.1,0,"",0,24.6,"*",24.6,0,0,16.3,0,3.1,670,290,240,54,360,4.3,2.2999999999999998,0.27,0.11,0,0,0,0,16,0,0,0,0,16,53,0.9,0,1.2,0,0,0,0.5,8.9,15,0.37,14,19,1.41,0,0,0,1.7,"みりんぼしまいわし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10060,"いわし類・缶詰・水煮",0,168,66.3,17.2,20.7,17.2,8.5,80,10.6,8.5,0.1,"",0.1,5.7,"*",5.7,0,0,0.1,0,2.2999999999999998,330,250,320,44,360,2.6,1.4,0.19,0.13,0,0,0,0,9,0,0,0,0,9,6,2.6,0,0,0,0,0.03,0.3,8.5,12,0.16,16,7,0.63,0,0,0,0.8,"いわしるい・かんづめ・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10066,"うぐい・生",50,93,77,16.7,20.100000000000001,16.7,1.2,93,1.5,1.2,0.2,"",0.2,4,"*",4,0,0,0.2,0,1.2,83,340,69,27,240,0.7,3.4,0.05,0.04,0,0,0,0,41,0,0,0,0,41,19,0.8,0,0,0,0,0.03,0.11,3.5,7.2,0.16,8.5,8,1.1100000000000001,0,0,0,0.2,"うぐい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10069,"うなぎ・白焼き",0,300,52.1,17.399999999999999,20.7,17.399999999999999,22.6,220,25.8,22.6,0.1,"",0.1,6.6,"*",6.6,0,0,0.1,0,1.3,100,300,140,18,280,1,1.9,0.04,0.04,0,0,0,0,1500,0,0,0,0,1500,17,5.3,0,0.1,0,0,0.55000000000000004,0.45,3.5,6.2,0.09,2.7,16,1.1599999999999999,0,0,0,0.3,"うなぎ・しらやき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10074,"えそ・生",0,87,77.599999999999994,17.600000000000001,20.100000000000001,17.600000000000001,0.6,74,0.8,0.6,0.1,"",0.1,2.8,"*",2.8,0,0,0.1,0,1.4,120,380,80,36,260,0.3,0.4,0.02,0.17,17,27,0,0,0,0,0,0,0,0,1,0.1,0,0,0,0,7.0000000000000007E-2,0.1,3.3,7.2,0.24,1.7,13,0.51,1.7,2,0,0.3,"えそ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10075,"おいかわ・生",55,124,73.8,15.9,19.2,15.9,4.7,91,5.8,4.7,0.1,"",0.1,4.5,"*",4.5,0,0,0.1,0,1.1000000000000001,48,240,45,23,210,0.6,2.5,0.06,0.04,0,0,0,0,10,0,0,0,0,10,10,0.9,0,0,0,0,0.01,0.16,4,7.5,0.21,11,21,1.02,0,2,0,0.1,"おいかわ・なま","はや、やまべ","","はや、やまべ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10080,"かじか・生",0,98,76.400000000000006,12.4,15,12.4,3.4,220,5,3.4,0.2,"",0.2,4.3,"*",4.3,0,0,0.2,0,3.4,110,260,520,31,400,2.8,1.7,0.15,0.31,0,0,0,0,180,0,0,0,0,180,3,1.3,0,0,0,1,7.0000000000000007E-2,0.38,1.5,4.2,0.08,28,15,0.54,0,1,0,0.3,"かじか・なま","ごり","","ごり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10085,"めかじき・生",0,139,72.2,15.2,19.2,15.2,6.6,72,7.6,6.6,0.1,"",0.1,4.7,"*",4.7,0,0,0.1,0,1.3,71,440,3,29,260,0.5,0.7,0.04,0,16,59,0,0,61,0,0,0,0,61,8.8000000000000007,4.4000000000000004,0,0,0,1,0.06,0.09,7.6,11,0.37,1.9,8,0.39,2.7,1,0,0.2,"めかじき・なま","めか","","めか",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10090,"かつお類・加工品・なまり節",0,162,58.8,30.9,38,30.9,0.7,95,1.1000000000000001,0.7,0.5,"",0.5,8,"*",8,0,0,0.5,0,1.6,95,630,20,40,570,5,1.2,0.2,0.03,0,0,0,0,0,0,0,0,0,0,21,0.4,0,0,0,0,0.4,0.25,35,42,0.36,11,10,0.7,0,0,0,0.2,"かつおるい・かこうひん・なまりぶし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10091,"かつお類・加工品かつお節",0,332,15.2,64.2,77.099999999999994,64.2,1.8,180,2.9,1.8,0.8,"",0.7,14.8,"*",14.8,0,0,0.8,0,4,130,940,28,70,790,5.5,2.8,0.27,0,45,320,1,1,0,0,0,0,0,0,6,1.2,0.3,0.1,0.2,0,0.55000000000000004,0.35,45,61,0.53,15,11,0.82,15,0,0,0.3,"かつおるい・かこうひんかつおぶし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10096,"かつお類・缶詰・味付け・フレーク",0,139,65.8,14.9,18.399999999999999,14.9,2.4,53,2.7,2.4,0,"",0,14.5,"*",14.5,0,0,10.7,0,2.4,650,280,29,30,190,2.6,0.7,0.15,0.11,0,0,0,0,0,0,0,0,0,0,9,1,0,0,0,0,0.14000000000000001,0.13,15,19,0.28999999999999998,8.3000000000000007,9,0.37,0,0,0,1.7,"かつおるい・かんづめ・あじつけ・ふれーく","つなかん",null,"ツナ缶",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10101,"まがれい・水煮",35,97,75.599999999999994,19.5,21.4,19.5,0.9,87,1.1000000000000001,0.9,0.1,"",0.1,2.9,"*",2.9,0,0,0.1,0,1.2,100,320,56,29,200,0.3,0.9,0.03,0.02,15,77,0,0,5,0,0,0,0,5,17,2,0,0,0,0,0.03,0.27,2.6,6.8,0.14000000000000001,3.3,4,0.73,15,0,0,0.3,"まがれい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10105,"子持ちがれい・水煮",15,137,69.3,0,22.3,22.3,5.3,140,7.2,5.3,0.1,"*",0.1,2,"",0.1,0,0,0.1,0,1.1000000000000001,83,270,40,28,210,0.3,1,0.04,0.04,0,0,0,0,11,0,0,0,0,11,4.7,4.2,0,0,0,0,0.25,0.22,2.7,6.4,0.15,4.9000000000000004,23,2.58,0,3,0,0.2,"こもちがれい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","「柳むしがれい」と「むしがれい」の生干しと塩品",10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10106,"干しかれい",40,104,74.599999999999994,0,20.2,20.2,2.5,87,3.4,2.5,0,"*",0,0.9,"",0,0,0,0,0,1.8,430,280,40,29,170,0.1,0.4,0.01,0.02,0,0,0,0,2,0,0,0,0,2,1,2.2999999999999998,0,0,0,0,0.25,0.1,5.0999999999999996,8.5,0.11,1.6,11,0.71,0,1,0,1.1000000000000001,"ほしかれい","","「やなぎむしがれい」と「むしがれい」のなまぼしとしおひん",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10111,"きびなご・生",35,85,78.2,15.6,18.8,15.6,0.8,75,1.4,0.8,0.1,"",0.1,3.9,"*",3.9,0,0,0.1,0,1.5,150,330,100,34,240,1.1000000000000001,1.9,0.1,0.03,0,0,0,0,0,0,0,0,0,0,10,0.3,0,0,0,0,0.02,0.25,6.2,9.6,0.44,8.3000000000000007,8,0.87,0,3,0,0.4,"きびなご・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10116,"きんめだい・生",60,147,72.099999999999994,14.6,17.8,14.6,7.9,60,9,7.9,0.1,"",0.1,4.5,"*",4.5,0,0,0.1,0,1,59,330,31,73,490,0.3,0.3,0.02,0.01,0,0,0,0,63,0,0,0,0,63,2,1.7,0,0,0,0,0.03,0.05,2.7,5.8,0.28000000000000003,1.1000000000000001,9,0.23,0,1,0,0.1,"きんめだい・なま","きんめ","","きんめ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10121,"こい・養殖・内臓・生",0,258,62.6,0,9,9,22.6,260,25.9,22.6,1.3,"",1.2,4.5999999999999996,"*",4.5999999999999996,0,0,1.3,0,1.2,95,240,9,19,130,3.1,7,0.31,0.1,0,0,0,0,500,0,0,0,0,500,9,3.8,0,0.1,0,1,7.0000000000000007E-2,0.54,5.3,6.8,0.05,16,110,2.5299999999999998,0,2,0,0.2,"こい・ようしょく・ないぞう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10122,"まごち・生",55,94,75.400000000000006,18.600000000000001,22.5,18.600000000000001,0.3,57,0.5,0.3,0.2,"",0.2,4.2,"*",4.2,0,0,0.2,0,1.4,110,450,51,33,260,0.2,0.6,0.02,0.01,0,0,0,0,1,0,0,0,0,1,1,0.1,0,0,0,0,7.0000000000000007E-2,0.17,4.5,8.6,0.34,1.7,4,0.38,0,1,0,0.3,"まごち・なま","こち、がらごち、ぜにごち、ほんごち","","こち、がらごち、ぜにごち、ほんごち",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10127,"からふとます・焼き",0,175,62.1,23.3,28.1,23.3,6.2,88,7.7,6.2,0.1,"",0.1,6.4,"*",6.4,0,0,0.1,0,2,85,520,20,41,370,0.6,0.7,0.09,0.01,0,0,0,0,15,0,0,0,0,15,31,0.9,0,0,0,0,0.24,0.27,10,15,0.36,7.9,19,1.6,0,1,0,0.2,"からふとます・やき","あおます","","あおます",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10132,"さくらます・生",0,146,69.8,17.3,20.9,17.3,6.2,54,7.7,6.2,0.1,"",0.1,5.2,"*",5.2,0,0,0.1,0,1.5,53,390,15,28,260,0.4,0.5,0.06,0.01,0,0,0,0,63,0,0,0,0,63,10,2.2999999999999998,0,0,0,0,0.11,0.14000000000000001,8.8000000000000007,13,0.52,7.6,21,0.97,0,1,0,0.1,"さくらます・なま","ます","","ます",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10137,"しろさけ・新巻き・生",0,138,67,19.3,22.8,19.3,4.4000000000000004,70,6.1,4.4000000000000004,0.1,"",0.1,5.2,"*",5.2,0,0,0.1,0,4,1200,380,28,29,230,1,0.4,7.0000000000000007E-2,0.02,0,0,0,0,0,0,0,0,0,0,21,0.7,0,0,0,0,0.18,0.2,6.2,11,0.56000000000000005,6,24,1.45,0,1,0,3,"しろさけ・あらまき・なま","さけ、あきさけ、あきあじ","","さけ、あきさけ、あきあじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10138,"しろさけ・新巻き・焼き",0,177,59.5,24.9,29.3,24.9,5.5,95,7.9,5.5,0.1,"",0.1,6.9,"*",6.9,0,0,0.1,0,3.2,830,480,44,36,300,1.7,0.6,0.08,0.03,0,0,0,0,0,0,0,0,0,0,25,1,0,0,0,0,0.22,0.24,7.7,13,0.52,6.3,40,1.8,0,1,0,2.1,"しろさけ・あらまき・やき","さけ、あきさけ、あきあじ","","さけ、あきさけ、あきあじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10142,"しろさけ・めふん",0,74,65.400000000000006,0,16.899999999999999,16.899999999999999,0.5,300,0.9,0.5,0.4,"*",0.4,0.8,"",0.4,0,0,0.4,0,16.399999999999999,5800,300,35,28,220,6.8,1.5,0.13,0.03,0,0,0,0,250,0,0,0,0,250,20,0.4,0,0,0,1,0,6.38,2.7,5.5,7.0000000000000007E-2,330,60,0.91,0,0,0,14.7,"しろさけ・めふん","さけ、あきさけ、あきあじ","","さけ、あきさけ、あきあじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10147,"にじます・海面養殖・皮つき・焼き",0,238,55.3,23.9,27.2,23.9,13.3,98,15.8,13.3,0.4,"",0.4,5.7,"*",5.7,0,0,0.4,0,1.8,68,490,22,55,350,0.3,0.6,0.05,0.01,0,0,0,0,74,0,0,0,0,74,12,5.9,0,0,0,0,0.2,0.15,7,12,0.3,2.8,15,2.68,0,5,0,0.2,"にじます・かいめんようしょく・かわつき・やき","すちーるへっどとらうと、さーもんとらうと","","スチールヘッドトラウト、サーモントラウト",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10152,"ますのすけ・生",0,176,66.5,16.2,19.5,16.2,9.6999999999999993,54,12.5,9.6999999999999993,0,"",0,6.2,"*",6.2,0,0,0,0,1.5,38,380,18,28,250,0.3,0.4,0.06,0.01,0,0,0,0,160,0,0,0,0,160,16,3.3,0,0,0,0,0.13,0.12,7.7,11,0.43,3.4,12,1.38,0,1,0,0.1,"ますのすけ・なま","きんぐさーもん","","キングサーモン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10153,"ますのすけ・焼き",0,238,54.9,21.9,26.4,21.9,13.1,79,16.7,13.1,0,"",0,8.1,"*",8.1,0,0,0,0,2,48,520,30,33,330,0.4,0.6,0.05,0.01,0,0,0,0,200,0,0,0,0,200,17,3.8,0,0,0,0,0.14000000000000001,0.2,8.1,13,0.36,4.0999999999999996,15,1.77,0,0,0,0.1,"ますのすけ・やき","きんぐさーもん","","キングサーモン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10158,"たいせいようさば・生",0,295,54.5,15.3,17.2,15.3,23.4,68,26.8,23.4,0.4,"",0.4,5.6,"*",5.6,0,0,0.4,0,1.1000000000000001,99,320,7,28,210,0.9,0.9,0.06,0.01,69,45,0,0,44,0,0,0,0,44,10,0.7,0,0,0,0,0.14000000000000001,0.35,6.5,10,0.35,8.1,12,0.72,6.6,1,0,0.3,"たいなまようさば・なま","のるうぇーさば","","ノルウェーさば",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10163,"さば類・加工品・しめさば",0,292,50.6,17.5,18.600000000000001,17.5,20.6,65,26.9,20.6,0,"",0,9.1,"*",9.1,0,0,1.7,0,2.2000000000000002,640,200,9,24,160,1.1000000000000001,0.4,0.18,0.01,430,73,1,0,14,0,0,0,0,14,8,0.5,0,0,0,0,0.13,0.28000000000000003,7.7,12,0.36,11,4,0.71,7.6,0,0,1.6,"さばるい・かこうひん・しめさば","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10168,"よしきりざめ・生",0,79,79.2,9.4,18.899999999999999,9.4,0.2,54,0.6,0.2,0,"",0,9.9,"*",9.9,0,0,0,0,1.3,210,290,5,19,150,0.4,0.5,0.06,0,0,0,0,0,9,0,0,0,0,9,0,0.9,0,0,0,0,0.11,0.11,0.9,3.2,0.24,0.3,4,0.49,0,0,0,0.5,"よしきりざめ・なま","ふか","","ふか",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10169,"ふかひれ",0,344,13,41.7,83.9,41.7,0.5,250,1.6,0.5,0,"",0,43.4,"*",43.4,0,0,0,0,1.5,180,3,65,94,36,1.2,3.1,0.06,0.09,0,0,0,0,0,0,0,0,0,0,1,0.4,0,0,0,0,0,0,0.5,11,0.02,0.9,23,0.24,0,0,0,0.5,"ふかひれ","さめひれ、きんし","","さめひれ、きんし",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10174,"さんま・皮つき・焼き",35,281,53.2,19.3,23.3,19.3,19.8,72,22.8,19.8,0.2,"",0.2,6.5,"*",6.5,0,0,0.2,0,1.2,130,260,37,30,220,1.7,0.9,0.15,0.03,25,45,1,1,11,0,0,0,0,11,13,1,0,0,0,0,0,0.3,9.8000000000000007,14,0.42,16,17,0.93,9.4,0,0,0.3,"さんま・かわつき・やき","さいら","","さいら",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10178,"さんま缶詰・かば焼",0,219,57,15.7,17.399999999999999,15.7,11.7,80,13,11.7,0,"",0,12.6,"*",12.6,0,0,9.6999999999999993,0,2.9,600,250,250,37,260,2.9,0.1,0.14000000000000001,0.09,0,0,0,0,28,0,0,0,0,28,12,2.4,0,0,0,0,0,0.27,6.2,9.8000000000000007,0.28000000000000003,12,12,0.55000000000000004,0,0,0,1.5,"さんまかんづめ・かばやき","さいら","","さいら",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10183,"からふとししゃも・生干し・焼き",0,170,66.400000000000006,14.7,18.2,14.7,9.9,370,11.3,9.9,0.6,"",0.5,5.5,"*",5.5,0,0,0.6,0,3.5,770,210,380,65,450,1.6,2.4,7.0000000000000007E-2,0.06,0,0,0,0,90,0,0,0,0,90,0.5,2.1,0,0.1,0,0,0.01,0.37,0.8,4.5999999999999996,0.08,10,20,1.19,0,1,0,2,"からふとししゃも・なまぼし・やき","かぺりん","","カペリン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10184,"したびらめ・生",45,89,78,15.9,19.2,15.9,1.2,75,1.6,1.2,0,"",0,3.7,"*",3.7,0,0,0,0,1.2,140,310,36,31,160,0.3,0.5,0.02,0.02,0,0,0,0,30,0,0,0,0,30,2,0.6,0,0,0,0,0.06,0.14000000000000001,3.3,6.8,0.2,2.6,12,0.26,0,1,0,0.4,"したびらめ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10189,"きだい・生",60,100,76.900000000000006,15.4,18.600000000000001,15.4,2.5,67,3.1,2.5,0.2,"",0.2,4,"*",4,0,0,0.2,0,1.2,73,390,23,30,210,0.2,0.4,0.02,0.01,0,0,0,0,50,0,0,0,0,50,4,1.5,0,0,0,0,0.03,0.04,2.8,6.2,0.2,3.2,8,0.38,0,1,0,0.2,"きだい・なま","れんこだい","","れんこだい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10194,"まだい・養殖・皮つき・水煮",20,182,65,19.100000000000001,22.2,19.100000000000001,9.3000000000000007,90,11.9,9.3000000000000007,0.1,"",0.1,5.3,"*",5.3,0,0,0.1,0,1.2,50,440,20,29,220,0.2,0.5,0.03,0,11,44,0,1,10,0,0,0,0,10,4.7,3.4,0,0,0,0,0.16,7.0000000000000007E-2,5.7,10,0.35,2.6,3,1.23,8.1999999999999993,2,0,0.1,"まだい・ようしょく・かわつき・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10199,"すけとうだら・生",0,72,81.599999999999994,14.2,17.399999999999999,14.2,0.5,76,1,0.5,0.1,"",0,2.6,"*",2.6,0,0,0.1,0,1.1000000000000001,100,350,13,24,180,0.2,0.5,0.03,0,160,25,0,0,10,0,0,0,0,10,0.5,0.9,0,0,0,0,0.05,0.11,1.4,4.4000000000000004,0.09,2.9,12,0.2,2.5,1,0,0.3,"すけとうだら・なま","すけそう、すけそうだら、すけとう","","すけそう、すけそうだら、すけとう",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10200,"すけとうだら・すり身",0,98,75.099999999999994,14.3,17.5,14.3,0.1,27,0.2,0.1,0,"",0,9.9,"*",9.9,0,0,6.6,0,0.6,120,130,7,21,130,0.1,0.3,0.03,0.01,0,0,0,0,5,0,0,0,0,5,1,0.6,0,0,0,0,0.03,0.05,0.4,3.4,0.01,0.6,4,0.19,0,0,0,0.3,"すけとうだら・すりみ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10205,"まだら・生",0,72,80.900000000000006,14.2,17.600000000000001,14.2,0.1,58,0.2,0.1,0.1,"",0.1,3.5,"*",3.5,0,0,0.1,0,1.2,110,350,32,24,230,0.2,0.5,0.04,0.01,350,31,0,0,10,0,0,0,0,10,1,0.8,0,0,0,0,0.1,0.1,1.4,4.4000000000000004,7.0000000000000007E-2,1.3,5,0.44,2.5,0,0,0.3,"まだら・なま","たら","","たら",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10210,"たら類・加工品・でんぶ",0,276,26.9,20.6,25.5,20.6,0.6,130,1.1000000000000001,0.6,0,"",0,46.8,"*",46.8,0,0,41.5,0,5,1600,120,260,31,220,1.3,1,0.44,0.19,0,0,0,0,0,0,0,0,0,0,0.5,0.8,0,0,0,0,0.04,0.08,1.9,6.2,0.04,0.4,16,0.15,0,0,0,4.2,"たらるい・かこうひん・でんぶ","たら、ちゃでんぶ、しょうゆでんぶ","","茶でんぶ、しょうゆでんぶ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10213,"どじょう・生",0,72,79.099999999999994,13.5,16.100000000000001,13.5,0.6,210,1.2,0.6,0,"",0,3.2,"*",3.2,0,0,0,0,3.6,96,290,1100,42,690,5.6,2.9,0.08,0.38,0,0,0,0,13,0,25,0,25,15,4,0.6,0,0,0,1,0.09,1.0900000000000001,4,6.7,0.1,8.5,16,0.66,0,1,0,0.2,"どじょう・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10215,"とびうお・生",40,89,76.900000000000006,18,21,18,0.5,59,0.7,0.5,0.1,"",0.1,3.3,"*",3.3,0,0,0.1,0,1.3,64,320,13,37,340,0.5,0.8,0.06,0.01,0,0,0,0,3,0,0,0,0,3,2,2.2999999999999998,0,0,0,0,0.01,0.1,7.1,11,0.47,3.3,8,0.42,0,1,0,0.2,"とびうお・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10220,"にしん・開き干し",25,239,59.8,15.7,18.5,15.7,17.100000000000001,85,19.7,17.100000000000001,0.2,"",0.2,5.5,"*",5.5,0,0,0.2,0,1.8,360,350,25,33,260,1.9,1,0.11,0.02,0,0,0,0,0,0,0,0,0,0,36,2.1,0,0,0,0,0.01,0.03,4.7,8.1999999999999993,0.25,9,7,1.28,0,0,0,0.9,"にしん・ひらきぼし","かどいわし","","かどいわし",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10225,"はぜ・生",60,78,79.400000000000006,16.100000000000001,19.100000000000001,16.100000000000001,0.1,92,0.2,0.1,0.1,"",0.1,3.2,"*",3.2,0,0,0.1,0,1.2,93,350,42,27,190,0.2,0.6,0.02,0.1,0,0,0,0,6,0,7,4,9,7,3,1,0,0,0,0,0.04,0.04,1.4,4.8,7.0000000000000007E-2,2.7,8,0.42,0,1,0,0.2,"はぜ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10230,"はまふえふき・生",55,85,77.7,17,20.5,17,0.2,47,0.3,0.2,0.1,"",0.1,3.7,"*",3.7,0,0,0.1,0,1.4,80,450,43,29,250,0.3,0.5,0.03,0,0,0,0,0,8,0,0,0,0,8,11,0.6,0,0,0,0,0.15,7.0000000000000007E-2,6.4,10,0.3,3.7,3,0.4,0,0,0,0.2,"はまふえふき・なま","たまみ","","たまみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10231,"はも・生",0,132,71,18.899999999999999,22.3,18.899999999999999,4.3,75,5.3,4.3,0,"",0,4.4000000000000004,"*",4.4000000000000004,0,0,0,0,1.4,66,450,79,29,280,0.2,0.6,0.03,7.0000000000000007E-2,0,0,0,0,59,0,0,0,0,59,5,1.1000000000000001,0,0,0,0,0.04,0.18,3.8,7.8,0.23,1.9,21,0.46,0,1,0,0.2,"はも・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10236,"とらふぐ・養殖・生",0,80,78.900000000000006,15.9,19.3,15.9,0.2,65,0.3,0.2,0.2,"",0.2,3.7,"*",3.7,0,0,0.2,0,1.3,100,430,6,25,250,0.2,0.9,0.02,0.01,0,0,0,0,3,0,0,0,0,3,4,0.8,0,0,0,0,0.06,0.21,5.9,9.6,0.45,1.9,3,0.36,0,0,0,0.3,"とらふぐ・ようしょく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10241,"ぶり・成魚・生",0,222,59.6,18.600000000000001,21.4,18.600000000000001,13.1,72,17.600000000000001,13.1,0.3,"",0.3,7.7,"*",7.7,0,0,0.3,0,1.1000000000000001,32,380,5,26,130,1.3,0.7,0.08,0.01,24,57,0,0,50,0,0,0,0,50,8,2,0,0,0,0,0.23,0.36,9.5,14,0.42,3.8,7,1.01,7.7,2,0,0.1,"ぶり・せいぎょ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10246,"ほっけ・生",50,103,77.099999999999994,15.4,17.3,15.4,3.2,73,4.4000000000000004,3.2,0.1,"",0.1,3.1,"*",3.1,0,0,0.1,0,1.1000000000000001,81,360,22,33,220,0.4,1.1000000000000001,0.1,0.01,0,0,0,0,25,0,0,0,0,25,3,1.7,0,0,0,0,0.09,0.17,2.5,5.5,0.17,11,9,1.1599999999999999,0,1,0,0.2,"ほっけ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10247,"ほっけ・塩ほっけ",40,113,72.400000000000006,16.100000000000001,18.100000000000001,16.100000000000001,4.0999999999999996,60,4.9000000000000004,4.0999999999999996,0.1,"",0.1,2.9,"*",2.9,0,0,0.1,0,4.5,1400,350,20,30,220,0.5,0.4,0.04,0.01,0,0,0,0,20,0,0,0,0,20,3,0.7,0,0,0,0,0.1,0.27,2.9,6,0.18,7.3,2,0.79,0,0,0,3.6,"ほっけ・しおほっけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10253,"くろまぐろ・天然・赤身・生",0,115,70.400000000000006,22.3,26.4,22.3,0.8,50,1.4,0.8,0.1,"",0.1,4.9000000000000004,"*",4.9000000000000004,0,0,0.1,0,1.7,49,380,5,45,270,1.1000000000000001,0.4,0.04,0.01,14,110,0,0,83,0,0,0,0,83,5,0.8,0,0,0,0,0.1,0.05,14,19,0.85,1.3,8,0.41,1.9,2,0,0.1,"くろまぐろ・てんねん・あかみ・なま","まぐろ、ほんまぐろ、しび",null,"まぐろ、ほんまぐろ、しび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10256,"みなみまぐろ・赤身・生",0,88,77,16.899999999999999,21.6,16.899999999999999,0.2,52,0.4,0.2,0.1,"",0.1,4.7,"*",4.7,0,0,0.1,0,1.2,43,400,5,27,240,1.8,0.4,0.04,0.01,5,73,0,0,6,0,0,0,0,6,4,1,0,0,0,0,0.03,0.05,11,15,1.08,2.2000000000000002,5,0.3,2.2000000000000002,0,0,0.1,"みなみまぐろ・あかみ・なま","いんどまぐろ",null,"インドまぐろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10262,"まぐろ類・缶詰・味付け・フレーク",0,134,65.7,15.4,19,15.4,1.8,58,2.2999999999999998,1.8,0,"",0,14,"*",14,0,0,9.9,0,3.1,760,280,24,31,350,4,1,0.12,0.13,0,0,0,0,0,0,0,0,0,0,5,0.7,0,0,0,0,7.0000000000000007E-2,0.03,8,12,0.16,3.7,13,0.23,0,0,0,1.9,"まぐろるい・かんづめ・あじつけ・ふれーく","つなかん",null,"ツナ缶",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10263,"まぐろ類・缶詰・油漬・フレーク・ライト",0,265,59.1,14.4,17.7,14.4,21.3,32,21.7,21.3,0.1,"",0.1,3.8,"*",3.8,0,0,0.1,0,1.4,340,230,4,25,160,0.5,0.3,0.04,0.01,0,0,0,0,8,0,0,0,0,8,2,2.8,0.4,17,6.1,44,0.01,0.03,8.8000000000000007,12,0.26,1.1000000000000001,3,0.09,0,0,0,0.9,"まぐろるい・かんづめ・あぶらづけ・ふれーく・らいと","つなかん",null,"ツナ缶",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10268,"むつ・生",0,175,69.7,14.5,16.7,14.5,11.6,59,12.6,11.6,0,"",0,3.2,"*",3.2,0,0,0,0,1,85,390,25,20,180,0.5,0.4,0.03,0.01,0,0,0,0,8,0,0,0,0,8,4,0.9,0,0,0,0,0.03,0.16,2.4,5.5,0.1,1.9,6,0.31,0,0,0,0.2,"むつ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10273,"やつめうなぎ・生",55,245,61.5,0,15.8,15.8,18.8,150,21.8,18.8,0.2,"",0.2,3.2,"*",3.2,0,0,0.2,0,0.7,49,150,7,15,180,2,1.6,0.15,0.03,0,0,0,0,8200,0,0,0,0,8200,3,3.8,0,0,0,0,0.25,0.85,3,5.6,0.2,4.9000000000000004,19,1.18,0,2,0,0.1,"やつめうなぎ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10278,"わかさぎ・あめ煮",0,301,21,21.6,26.3,21.6,2.8,400,5.0999999999999996,2.8,0,"",0,47.4,"*",47.4,0,0,40.4,0,7.2,1600,410,960,66,740,2.1,5.2,0.08,2.29,0,0,0,0,420,0,16,75,53,420,9,3.6,0,0,0,0,0.28000000000000003,0.35,3.6,8.1,0.06,11,52,0,0,0,0,4.0999999999999996,"わかさぎ・あめに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10279,"あかがい・生",75,70,80.400000000000006,10.6,13.5,10.6,0.1,46,0.3,0.1,3.5,"",3.2,6.6,"*",6.6,0,0,3.5,0,2.2999999999999998,300,290,40,55,140,5,1.5,0.06,0,0,0,0,0,30,0,0,0,60,35,0,0.9,0,0,0,1,0.2,0.2,2.5,4.5999999999999996,0.1,59,20,1.02,0,2,0,0.8,"あかがい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10284,"貝類・あさり缶詰・味付け",0,124,67.2,12.8,16.600000000000001,12.8,0.9,77,1.9,0.9,0,"",0,16.3,"*",16.3,0,0,11.5,0,2.8,640,35,87,44,180,28,3.2,0.24,1.23,0,0,0,0,3,0,0,0,36,6,0,2.2999999999999998,0,0,0,4,0,0.06,1.2,3.9,0.01,36,1,0,0,0,0,1.6,"かいるい・あさりかんづめ・あじつけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10290,"いたやがい・養殖・生",65,55,84.9,7.8,10.8,7.8,0.4,33,0.8,0.4,1.5,"",1.4,4.8,"*",4.8,0,0,1.5,0,2,450,260,48,74,170,2,6.1,0.1,4.9000000000000004,0,0,0,0,5,0,9,0,9,6,0,0.4,0,0,0,0,0,0.2,1.4,2.9,7.0000000000000007E-2,13,14,0.24,0,0,0,1.1000000000000001,"いたやがい・ようしょく・なま","しゃくしがい","","しゃくしがい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10292,"かき・養殖・生",75,58,85,4.9000000000000004,6.9,4.9000000000000004,1.3,38,2.2000000000000002,1.3,2.5,"",2.2999999999999998,6.7,"*",6.7,0,0,4.9000000000000004,0.1,2.1,460,190,84,65,100,2.1,14,1.04,0.39,67,46,3,4,24,1,6,0,6,24,0.1,1.3,0,0,0,0,7.0000000000000007E-2,0.14000000000000001,1.5,2.6,7.0000000000000007E-2,23,39,0.54,4.8,3,0,1.2,"かき・ようしょく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10295,"さざえ・生",85,83,78,14.2,19.399999999999999,14.2,0.1,140,0.4,0.1,0.8,"",0.7,6.3,"*",6.3,0,0,0.8,0,1.4,240,250,22,54,140,0.8,2.2000000000000002,0.39,0.02,97,19,6,5,0,44,340,11,360,31,0,2.2999999999999998,0,0,0,3,0.04,0.09,1.7,4.0999999999999996,0.05,1.3,16,0.24,1.9,1,0,0.6,"さざえ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10300,"つぶ・生",0,82,78.2,13.6,17.8,13.6,0.1,110,0.2,0.1,2.2999999999999998,"",2.1,6.6,"*",6.6,0,0,2.2999999999999998,0,1.5,380,160,60,92,120,1.3,1.2,0.06,0.04,0,0,0,0,0,0,0,0,19,2,0,1.8,0,0,0,0,0,0.12,0.9,3.4,0.11,6.5,15,0.59,0,0,0,1,"つぶ・なま","ばい","","ばい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10306,"はまぐり・生",60,35,88.8,4.5,6.1,4.5,0.3,25,0.6,0.3,1.8,"",1.6,3.7,"*",3.7,0,0,1.8,0,2.8,780,160,130,81,96,2.1,1.7,0.1,0.14000000000000001,0,0,0,0,7,0,25,0,25,9,0,0.6,0,0,0,0,0.08,0.16,1.1000000000000001,2.1,0.08,28,20,0.37,0,1,0,2,"はまぐり・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10311,"ほたてがい・生",50,66,82.3,10,13.5,10,0.4,33,0.9,0.4,1.5,"",1.4,5.5,"*",5.5,0,0,1.5,0,1.8,320,310,22,59,210,2.2000000000000002,2.7,0.13,0.12,0,0,0,0,10,1,150,0,150,23,0,0.9,0,0,0,1,0.05,0.28999999999999998,1.7,3.4,7.0000000000000007E-2,11,87,0.66,0,3,0,0.8,"ほたてがい・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10312,"ほたてがい・水煮",60,89,76.8,13,17.600000000000001,13,0.8,52,1.9,0.8,1.9,"",1.7,7.6,"*",7.6,0,0,1.9,0,1.8,250,330,24,57,250,2.8,3.1,0.17,0.12,0,0,0,0,15,2,230,0,230,34,0,1.7,0,0,0,2,0.04,0.28999999999999998,1.9,4.0999999999999996,0.06,18,83,0.64,0,2,0,0.6,"ほたてがい・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10317,"みるがい・水管・生",80,77,78.900000000000006,13.3,18.3,13.3,0.1,36,0.4,0.1,0.3,"",0.3,5.6,"*",5.6,0,0,0.3,0,2.1,330,420,55,75,160,3.3,1,0.04,0.16,0,0,0,0,0,0,0,0,0,0,0,0.6,0,0,0,0,0,0.14000000000000001,2,4.5999999999999996,0.05,9.1,13,0.64,0,1,0,0.8,"みるがい・すいかん・なま","みるくい","","みるくい",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10322,"くるまえび・養殖・ゆで",55,116,69.3,23.8,28.2,23.8,0.2,240,0.5,0.2,0,"",0,4.7,"*",4.7,0,0,0,0,2,200,500,61,57,390,1,1.8,0.62,0.03,0,0,0,0,0,0,56,0,56,5,0,2.2999999999999998,0,0,0,0,0.09,0.05,4.5,8.6,0.08,2,17,1.07,0,0,0,0.5,"くるまえび・ようしょく・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10327,"大正えび・生",55,89,76.3,17.899999999999999,21.7,17.899999999999999,0.1,160,0.3,0.1,0.1,"",0.1,4.0999999999999996,"*",4.0999999999999996,0,0,0.1,0,1.6,200,360,34,45,300,0.1,1.4,0.61,0.02,0,0,0,0,6,0,4,0,4,6,0,1.8,0,0,0,0,0.03,0.04,2.4,5.8,7.0000000000000007E-2,2.1,45,0.61,0,1,0,0.5,"たいしょうえび・なま","こうらいえび",null,"こうらいえび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10328,"しばえび・生",50,78,79.3,15.7,18.7,15.7,0.2,170,0.4,0.2,0.1,"",0.1,3.3,"*",3.3,0,0,0.1,0,1.5,250,260,56,30,270,1,1,0.35,0.11,0,0,0,0,3,0,20,0,20,4,0,1.7,0,0,0,0,0.02,0.06,2.2000000000000002,5.5,0.1,1.1000000000000001,57,0.38,0,2,0,0.6,"しばえび・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10332,"かに類・がざみ・生",65,61,83.1,10.8,14.4,10.8,0.1,79,0.3,0.1,0.3,"",0.3,4.0999999999999996,"*",4.0999999999999996,0,0,0.3,0,1.9,360,300,110,60,200,0.3,3.7,1.1000000000000001,0.06,0,0,0,0,0,0,7,0,7,1,0,1.8,0,0,0,0,0.02,0.15,4.2,6.3,0.18,4.7,22,0.78,0,0,0,0.9,"かにるい・がざみ・なま","わたりがに","","わたりがに",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,"かに",10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10337,"かに類・ずわいがに・水煮缶詰",0,69,81.099999999999994,12.2,16.3,12.2,0.2,70,0.4,0.2,0.2,"",0.2,4.5,"*",4.5,0,0,0.2,0,2,670,21,68,29,120,0.5,4.7,0.35,0.1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0.03,0.1,2.5,0,0.2,1,0,0,0,0,1.7,"かにるい・ずわいがに・みずにかんづめ","まつばがに","かに","まつばがに",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10342,"あかいか・生",25,81,79.3,13.4,17.899999999999999,13.4,0.8,280,1.5,0.8,0,"",0,5.0999999999999996,"*",5.0999999999999996,0,0,0,0,1.4,200,330,12,46,280,0.1,1.2,0.21,0.02,5,28,1,1,4,0,0,0,0,4,0,2.2000000000000002,0,0,0,0,0.01,0.02,2.1,4.7,0.1,2.2999999999999998,2,0.31,4,1,0,0.5,"あかいか・なま","ばかいか、むらさきいか","","ばかいか、むらさきいか",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10343,"けんさきいか・生",20,77,80,12.7,17.5,12.7,0.4,350,1,0.4,0.1,"",0.1,5.5,"*",5.5,0,0,0.1,0,1.4,210,330,12,46,260,0.1,1.3,0.16,0.02,0,0,0,0,7,0,0,0,0,7,0,1.6,0,0,0,0,0.01,0.02,2.5,5,0.11,2.5,4,0.28000000000000003,0,2,0,0.5,"けんさきいか・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10348,"ほたるいか・生",0,74,83,7.8,11.8,7.8,2.2999999999999998,240,3.5,2.2999999999999998,0.2,"",0.2,5.4,"*",5.4,0,0,0.2,0,1.5,270,290,14,39,170,0.8,1.3,3.42,0.05,0,0,0,0,1500,0,0,0,0,1500,0,4.3,0,0.1,0,0,0.19,0.27,2.6,4.5999999999999996,0.15,14,34,1.0900000000000001,0,5,0,0.7,"ほたるいか・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10353,"いか類・加工品・するめ",0,304,20.2,50.2,69.2,50.2,1.7,980,4.3,1.7,0.4,"",0.4,22,"*",22,0,0,0.4,0,5.9,890,1100,43,170,1100,0.8,5.4,0.99,0.06,0,0,0,0,22,0,0,0,0,22,0,4.4000000000000004,0,0,0,0,0.1,0.1,14,24,0.34,12,11,1.57,0,0,0,2.2999999999999998,"いかるい・かこうひん・するめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○","赤作り",10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10358,"いか類・加工品・塩辛",0,114,67.3,11,15.2,11,2.7,230,3.4,2.7,0,"",0,11.4,"*",11.4,0,0,6.5,0,7.6,2700,170,16,48,210,1.1000000000000001,1.7,1.91,0.03,0,0,0,0,200,0,0,0,1,200,0,3.3,0,0.1,0,0,0,0.1,3.3,5.5,0.31,17,13,0.61,0,0,0,6.9,"いかるい・かこうひん・しおから","","あかづくり",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10359,"いか類・加工品・味付け缶詰",0,127,66.900000000000006,15.5,21.4,15.5,0.7,420,1.8,0.7,0,"",0,14.6,"*",14.6,0,0,7.7,0,2.2000000000000002,700,110,16,38,220,0.6,2.5,1.1200000000000001,0.05,0,0,0,0,7,0,0,0,0,7,0,2.8,0,0,0,0,0.02,7.0000000000000007E-2,2.2000000000000002,5.2,0.11,3.8,4,0.2,0,0,0,1.8,"いかるい・かこうひん・あじつけかんづめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10364,"あみ・塩辛",0,62,63.7,8.8000000000000007,12.9,8.8000000000000007,0.6,140,1.1000000000000001,0.6,0,"",0,5.4,"*",5.4,0,0,0.8,0,21.5,7800,280,460,82,270,0.5,0.8,0.7,0.13,0,0,0,0,65,0,0,0,0,65,0,2.4,0,0,0,0,7.0000000000000007E-2,7.0000000000000007E-2,1.8,3.8,0.09,2.7,22,0.61,0,0,0,19.8,"あみ・しおから","にほんいさざあみ","","にほんいさざあみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10368,"おきあみ・生",0,84,78.5,10.199999999999999,15,10.199999999999999,2.1,60,3.2,2.1,0.2,"",0.2,6.1,"*",6.1,0,0,0.2,0,3.1,420,320,360,85,310,0.8,1,2.2999999999999998,0.15,0,0,0,0,180,0,0,0,16,180,0,2.5,0,0,0,0,0.15,0.26,1.9,4.2,0.09,6.2,49,0.5,0,2,0,1.1000000000000001,"おきあみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10373,"なまこ・このわた",0,54,80.2,0,11.4,11.4,0.7,3,1.8,0.7,0.5,"*",0.5,1.6,"",0.5,0,0,0.5,0,6.1,1800,330,41,95,170,4,1.4,0.1,0.44,0,0,0,0,60,0,0,0,75,66,0,0.4,0,0,0,23,0.2,0.5,4.5999999999999996,6.5,0.13,11,78,2.13,0,0,0,4.5999999999999996,"なまこ・このわた","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10374,"ほや・生",80,27,88.8,0,5,5,0.5,33,0.8,0.5,0.8,"*",0.7,1.1000000000000001,"",0.7,0,0,0.8,0,4.5999999999999996,1300,570,32,41,55,5.7,5.3,0.19,0,0,0,0,0,0,0,0,0,0,0,0,1.2,0,0,0,0,0.01,0.13,0.5,1.3,0.02,3.8,32,0.33,0,3,0,3.3,"ほや・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○","蒸し焼きかまぼこ",10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10379,"＜水産練り製品＞・蒸しかまぼこ",0,93,74.400000000000006,11.2,12,11.2,0.5,15,0.9,0.5,0,"",0,11,"*",11,0,0,9.6999999999999993,0,3,1000,110,25,14,60,0.3,0.2,0.03,0.03,0,0,0,0,0,0,0,0,0,0,2,0.2,0,0,0,0,0,0.01,0.5,2.8,0.01,0.3,5,0,0,0,0,2.5,"＜すいさんねりせいひん＞・むしかまぼこ","","むしやきかまぼこ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
["○",null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10384,"＜水産練り製品＞・なると",0,80,77.8,0,7.6,7.6,0.3,17,0.4,0.3,0,"",0,11.7,"*",11.7,0,0,11.6,0,2.6,800,160,15,11,110,0.5,0.2,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0.01,0.7,2,0,0.4,1,0.04,0,0,0,2,"＜すいさんねりせいひん＞・なると","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10389,"まあじ・皮なし・生",0,108,75.599999999999994,16.5,19.7,16.5,3,56,4.0999999999999996,3,0.2,"",0.2,3.7,"*",3.7,0,0,0.2,0,1.2,110,360,12,31,220,0.9,0.6,0.09,0.01,20,42,0,0,7,0,0,0,0,7,7.9,0.9,0,0,0,0,0.14000000000000001,0.2,6.4,10,0.41,9.8000000000000007,9,0.53,4.7,0,0,0.3,"まあじ・かわなし・なま","あじ","","あじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10390,"まあじ・皮つき・フライ",0,270,52.3,16.600000000000001,20.100000000000001,16.600000000000001,17,80,18.2,17,8.5,"",7.8,12.7,"*",12.7,0,0,7.9,0,1.4,160,330,100,35,250,0.8,1.2,0.08,0.11,0,0,0,0,16,0,0,1,1,16,7,3.4,0,5.9,0.1,23,0.12,0.15,4.5999999999999996,8.1999999999999993,0.15,7.5,10,0.53,0,0,0,0.4,"まあじ・かわつき・ふらい","あじ","","あじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10395,"まいわし・フライ",0,384,37.799999999999997,15.9,20,15.9,28,78,30.3,28,11.3,"",10.3,17,"*",17,0,0,10.7,0,1.3,150,290,78,33,240,2.2000000000000002,1.7,0.21,0.16,0,0,0,0,15,0,0,2,1,15,21,5.7,0,8.3000000000000007,0.2,37,0.04,0.39,6.3,10,0.28000000000000003,14,14,1.1499999999999999,0,0,0,0.4,"まいわし・ふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10400,"きす・天ぷら",2,234,57.5,16,18.399999999999999,16,14,81,15.2,14,8.4,"",7.7,10.7,"*",10.7,0.7,0,7.8,0,1.2,110,330,90,31,210,0.2,0.5,0.03,0.08,22,33,0,0,2,0,14,0,14,3,0.6,3.2,0,6.4,0.1,18,0.09,0.06,2.4,5.9,0.15,2,9,0.3,2.2000000000000002,1,0,0.3,"きす・てんぷら","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10404,"ごまさば・生",50,131,70.7,19.899999999999999,23,19.899999999999999,3.7,59,5.0999999999999996,3.7,0.3,"",0.2,4.5,"*",4.5,0,0,0.3,0,1.3,66,420,12,33,260,1.6,1.1000000000000001,0.13,0.01,0,0,0,0,8,0,0,0,0,8,4.3,1.2,0,0,0,4,0.17,0.28000000000000003,15,20,0.65,13,10,0.72,0,0,0,0.2,"ごまさば・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10405,"ごまさば・水煮",0,139,68.8,20.9,24.8,20.9,3.8,62,5.2,3.8,0.2,"",0.2,5.4,"*",5.4,0,0,0.2,0,1.2,56,350,13,31,240,1.8,1.2,0.15,0.01,0,0,0,0,8,0,0,0,0,8,4.9000000000000004,1.1000000000000001,0,0,0,4,0.15,0.28000000000000003,13,18,0.51,14,12,0.76,0,0,0,0.1,"ごまさば・みずに","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10410,"ひらめ・養殖・皮なし・生",0,100,76,17.5,21.2,17.5,1.9,53,2.5,1.9,0.1,"",0.1,3.4,"*",3.4,0,0,0.1,0,1.2,41,470,8,31,230,0.1,0.3,0.02,0.01,11,41,0,0,9,0,0,0,0,9,2.2999999999999998,1.6,0,0,0,0,0.22,7.0000000000000007E-2,6.7,11,0.48,1.1000000000000001,12,0.86,8.4,10,0,0.1,"ひらめ・ようしょく・かわなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10415,"バナメイえび・養殖・生",20,82,78.599999999999994,16.5,19.600000000000001,16.5,0.3,160,0.6,0.3,0.7,"",0.6,3.3,"*",3.3,0,0,0.7,0,1.3,140,270,68,37,220,1.4,1.2,0.33,0.1,10,27,2,0,0,0,0,0,0,0,0,1.7,0,0.3,0,0,0.03,0.04,3.6,6.8,0.14000000000000001,1.2,38,0.23,1.9,1,0,0.3,"ばなめいえび・ようしょく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10420,"するめいか・耳・足・生",0,75,80.8,13,16.899999999999999,13,0.6,290,0.9,0.6,0,"",0,4.4000000000000004,"*",4.4000000000000004,0,0,0,0,1.3,230,270,13,45,210,0.1,1.6,0.31,0,8,42,0,0,15,0,0,0,0,15,0.4,2.4,0,0,0,0,0.09,0.06,2.6,5,0.14000000000000001,5.6,4,0.32,4.4000000000000004,1,0,0.6,"するめいか・みみ・あし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10421,"とびうお・煮干し",0,325,12.5,68,80,68,1.1000000000000001,280,2.2000000000000002,1.1000000000000001,0.1,"",0.1,10.9,"*",10.9,0,0,0.1,0,7.5,610,1200,1200,170,1300,2.2000000000000002,3.3,0.2,0.1,42,120,1,2,9,0,0,0,0,9,3.9,4,0,0,0,1,0,0.32,17,32,0.24,13,22,0.62,14,0,0,1.5,"とびうお・にぼし","あご","","あご",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10426,"めばち・脂身・生",0,158,67.8,20,23.9,20,6.8,52,7.5,6.8,0.4,"",0.3,4.2,"*",4.2,0,0,0.4,0,1.2,100,400,4,31,240,0.7,0.4,0.03,0,42,74,0,0,37,0,0,0,0,37,8.1,2,0,0,0,1,7.0000000000000007E-2,0.05,13,18,0.8,1,5,0.17,1.5,1,0,0.3,"めばち・あぶらみ・なま","ばちまぐろ、めばちまぐろ、とろ","","ばちまぐろ、めばちまぐろ、とろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10431,"さくらえび・生",0,78,78.900000000000006,12,16.600000000000001,12,1.2,200,2,1.2,0.1,"",0.1,4.9000000000000004,"*",4.9000000000000004,0,0,0.1,0,3.1,270,310,630,69,330,0.3,1.3,0.9,0.05,110,64,1,3,1,0,6,0,6,2,0.1,2.2999999999999998,0,0,0,0,0.1,0.08,2.2999999999999998,5.0999999999999996,0.1,4.5,94,0.28999999999999998,5.2,1,0,0.7,"さくらえび・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10436,"たいせいようさけ・養殖・皮つき・ソテー",0,266,54.6,22.3,25.2,22.3,19.600000000000001,79,20.399999999999999,19.600000000000001,0.1,"*",0.1,1.9,"",0.1,0,0,0.1,0,1.7,55,450,10,33,300,0.3,0.3,0.06,0.01,8,23,0,0,22,0,0,0,0,22,6.9,5.8,0,2.5,0.1,9,0.31,0.13,8.8000000000000007,14,0.51,7.9,23,1.61,7.6,2,0,0.1,"たいせいようさけ・ようしょく・かわつき・そてー","あとらんてぃっくさーもん","","アトランティックサーモン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10437,"たいせいようさけ・養殖・皮つき・天ぷら",0,282,52.6,18.2,21,18.2,19.5,65,20.100000000000001,19.5,0,"",0,8.5,"*",8.5,0,0,5.0999999999999996,0,1.2,66,410,27,26,240,0.4,0.5,0.05,0.05,5,18,0,1,5,0,8,0,8,6,5.6,5.7,0,4.3,0.1,19,0.27,0.14000000000000001,7.5,12,0.45,4.2,23,1.26,6.1,2,0,0.2,"たいせいようさけ・ようしょく・かわつき・てんぷら","あとらんてぃっくさーもん","","アトランティックサーモン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10441,"たいせいようさけ・養殖・皮なし・電子レンジ調理",8,231,60.2,18.5,22.7,18.5,15.7,70,16.5,15.7,0.1,"",0.1,3.9,"*",3.9,0,0,0.1,0,1.6,47,400,6,30,270,0.3,0.3,7.0000000000000007E-2,0.01,7,24,0,0,22,0,0,0,0,22,6.4,3.1,0,0,0,7,0.28999999999999998,0.11,7.2,12,0.57999999999999996,9.6999999999999993,21,1.1200000000000001,6.8,2,0,0.1,"たいせいようさけ・ようしょく・かわなし・でんしれんじちょうり","あとらんてぃっくさーもん","","アトランティックサーモン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10446,"かつお類・加工品・裸節",0,309,22.6,59.6,71.599999999999994,59.6,2.1,160,3.3,2.1,0.2,"",0.2,13,"*",13,0,0,0.2,0,2.8,310,780,15,76,570,6.5,1.9,0.28999999999999998,0.03,60,240,3,2,10,0,0,0,0,10,6.7,1.5,0,0,0,1,0.01,0.35,45,60,0.65,16,14,0.86,15,0,0,0.8,"かつおるい・かこうひん・はだかぶし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10451,"くろまぐろ・養殖・赤身・水煮",0,173,64.099999999999994,22.5,27.2,22.5,6.8,59,8.3000000000000007,6.8,0.3,"",0.2,5.4,"*",5.4,0,0,0.3,0,1.2,25,400,3,38,270,1,0.6,0.02,0,34,88,0,0,900,0,0,0,0,900,4.0999999999999996,1.8,0,0,0,0,0.16,0.04,14,20,0.4,3.2,12,0.28000000000000003,1.3,2,0,0.1,"くろまぐろ・ようしょく・あかみ・みずに","まぐろ、ほんまぐろ、しび","","まぐろ、ほんまぐろ、しび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10452,"くろまぐろ・養殖・赤身・蒸し",0,187,62,22.9,28,22.9,8.1,62,9.9,8.1,0.2,"",0.2,5.8,"*",5.8,0,0,0.2,0,1.2,26,410,3,39,270,0.9,0.6,0.02,0.01,38,91,0,0,990,0,0,0,0,990,4.3,1.9,0,0,0,0,0.17,0.04,15,20,0.31,3.4,11,0.27,1.3,2,0,0.1,"くろまぐろ・ようしょく・あかみ・むし","まぐろ、ほんまぐろ、しび","","まぐろ、ほんまぐろ、しび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10457,"にしまあじ・開き干し・生",35,163,68,17.7,20,17.7,8.8000000000000007,83,10.199999999999999,8.8000000000000007,0,"",0,3.1,"*",3.1,0,0,0,0,2.2999999999999998,560,360,68,40,210,0.7,0.7,0.06,0.01,33,47,0,0,8,0,0,0,0,8,49.8,1.1000000000000001,0,0,0,1,0.08,0.13,5.4,9.3000000000000007,0.21,5,7,0.37,3,7,0,1.4,"にしまあじ・ひらきぼし・なま",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10462,"まぐろ類・くろまぐろ・養殖・脂身・電子レンジ調理",0,307,48.1,19.600000000000001,23.1,19.600000000000001,20.7,78,22.7,20.7,0.2,"",0.2,10.6,"*",10.6,0,0,0.2,0,1.1000000000000001,40,350,4,31,220,0.8,0.6,0.02,0.01,87,89,0,0,750,0,0,0,0,750,21.2,5.6,0,0,0,4,0.15,0.05,12.9,17.2,0.3,2,4,0.62,1.3,2,0,0.1,"まぐろるい・くろまぐろ・ようしょく・あぶらみ・でんしれんじちょうり","まぐろ、ほんまぐろ、しび","","まぐろ、ほんまぐろ、しび",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10467,"えび類・アルゼンチンあかえび・生",60,73,80.099999999999994,13.9,19.100000000000001,13.9,0.4,160,0.7,0.4,0,"",0,3.7,"*",3.7,0,0,0,0,2,330,390,41,47,300,0.3,1.3,0.37,0.03,26,66,1,2,0,0,4,0,5,0,0,1.4,0,0,0,0,0.04,0.04,2,4.5999999999999996,0.05,3.3,61,0.76,3.4,1,0,0.8,"えびるい・あるぜんちんあかえび・なま",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10468,"えび類・アルゼンチンあかえび・ゆで",60,95,75.400000000000006,17.100000000000001,22.5,17.100000000000001,0.9,210,1.8,0.9,0,"",0,4.7,"*",4.7,0,0,0,0,1.9,310,350,56,55,300,0.7,1.8,0.57999999999999996,0.05,44,79,1,4,0,1,9,0,10,1,0,2.1,0,0,0,0,0.04,0.06,1.8,5.4,0.05,5.4,39,0.55000000000000004,4.7,0,0,0.8,"えびるい・あるぜんちんあかえび・ゆで",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,10,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"魚介類"},10473,"たこ類・まだこ・蒸しだこ・油いため",0,112,72.7,16.600000000000001,22.4,16.600000000000001,1.9,190,3,1.9,0.2,"",0.1,7,"*",7,0,0,0.2,0,1.8,480,170,18,47,180,0.1,2.6,0.4,0.04,10,32,1,1,4,0,0,0,0,4,0,2.1,0,0.5,0,2,0.03,0.04,1.6,5.3,0.08,1.8,1,0.12,7.7,1,0,1.2,"たこるい・まだこ・むしだこ・あぶらいため",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11004,"うし・［和牛肉］・かた・脂身つき・生",0,258,58.8,0,17.7,17.7,20.6,72,22.3,20.6,0.3,"*",0.3,2,"",0.3,0,0,0.3,0,0.9,47,280,4,19,150,0.9,4.9000000000000004,7.0000000000000007E-2,0,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,7,0.08,0.21,4.3,7.3,0.32,1.5,6,1,0,1,0,0.1,"うし・［わぎゅうにく］・かた・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11006,"うし・［和牛肉］・かた・赤肉・生",0,183,66.3,0,20.2,20.2,11.2,66,12.2,11.2,0.3,"*",0.3,1.3,"",0.3,0,0,0.3,0,1,52,320,4,21,170,2.7,5.7,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0,0,0,4,0.09,0.24,4.9000000000000004,8.3000000000000007,0.37,1.7,7,1.1399999999999999,0,1,0,0.1,"うし・［わぎゅうにく］・かた・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11009,"うし・［和牛肉］・かたロース・皮下脂肪なし・生",0,373,48.6,11.9,14,11.9,34.1,88,36.5,34.1,0.2,"",0.2,4.5999999999999996,"*",4.5999999999999996,0,0,0.2,0,0.7,42,210,3,14,120,0.7,4.5999999999999996,0.06,0.01,0,0,0,0,3,0,0,0,1,3,0,0.5,0,0,0,8,0.06,0.17,3.3,6.1,0.18,1.1000000000000001,6,0.91,0,1,0,0.1,"うし・［わぎゅうにく］・かたろーす・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11014,"うし・［和牛肉］・リブロース・脂身・生",0,674,17.7,4.5999999999999996,4.2,4.5999999999999996,72.900000000000006,100,78,72.900000000000006,0,"*",0,4.5999999999999996,"",0,0,0,0,0,0.2,20,69,2,4,39,0.6,0.9,0.01,0,0,4,1,0,15,0,4,0,4,16,0,0.9,0,0.1,0,10,0.02,0.03,1,1.6,0.05,0.7,2,0.15,0.7,0,0,0.1,"うし・［わぎゅうにく］・りぶろーす・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11019,"うし・［和牛肉］もも・脂身つき・生",0,235,61.2,16.2,19.2,16.2,16.8,75,18.7,16.8,0.5,"",0.5,4.8,"*",4.8,0,0,0.5,0,1,45,320,4,22,160,2.5,4,7.0000000000000007E-2,0.01,0,0,0,0,0,0,0,0,0,0,0,0.3,0,0,0,6,0.09,0.2,5.6,9.6,0.34,1.2,8,1.0900000000000001,0,1,0,0.1,"うし・［わぎゅうにく］もも・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11024,"うし・［和牛肉］・そともも・皮下脂肪なし・生",0,219,63.3,16.2,18.7,16.2,15.1,66,16.600000000000001,15.1,0.5,"",0.5,4.5,"*",4.5,0,0,0.5,0,0.9,47,320,3,21,180,1,3.9,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,7,0.08,0.19,6,9.9,0.41,1.1000000000000001,5,0.92,0,1,0,0.1,"うし・［わぎゅうにく］・そともも・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11025,"うし・［和牛肉］・そともも・赤肉・生",0,159,69,17.899999999999999,20.7,17.899999999999999,7.8,59,8.6999999999999993,7.8,0.6,"",0.5,4.3,"*",4.3,0,0,0.6,0,1,50,360,3,23,200,2.4,4.3,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,5,0.09,0.22,6.6,11,0.46,1.2,6,1,0,1,0,0.1,"うし・［わぎゅうにく］・そともも・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11030,"うし・［乳用肥育牛肉］・かた・脂身つき・生",0,231,62,0,17.100000000000001,17.100000000000001,18,66,19.8,18,0.3,"*",0.3,2.1,"",0.3,0,0,0.3,0,0.9,59,290,4,18,160,2.1,4.5,7.0000000000000007E-2,0.01,0,14,0,1,5,0,1,0,1,5,0,0.4,0,0,0,9,0.08,0.2,3.9,6.7,0.33,2.8,6,1,1.7,1,0,0.2,"うし・［ちちようひいくぎゅうにく］・かた・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11035,"うし［乳用肥育牛肉］・かたロース・皮下脂肪なし・生",0,285,57.3,13.9,16.5,13.9,23.5,70,25.2,23.5,0.2,"",0.2,4.4000000000000004,"*",4.4000000000000004,0,0,0.2,0,0.8,51,270,4,17,140,0.9,4.8,7.0000000000000007E-2,0.01,0,0,0,0,7,0,0,0,3,7,0.1,0.5,0,0,0,8,0.06,0.17,3.7,6.9,0.22,1.7,7,0.85,0,1,0,0.1,"うし［ちちようひいくぎゅうにく］・かたろーす・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11040,"うし［乳用肥育牛肉］・リブロース・皮下脂肪なし・生",0,351,50.7,13,15,13,31.4,81,33.4,31.4,0.2,"",0.2,4.2,"*",4.2,0,0,0.2,0,0.7,42,240,4,15,130,0.9,4,0.05,0.01,0,11,2,0,12,0,7,0,7,12,0.1,0.4,0,0.1,0,9,0.05,0.13,4.2,7.1,0.23,1.1000000000000001,6,0.67,1.1000000000000001,1,0,0.1,"うし［ちちようひいくぎゅうにく］・りぶろーす・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11042,"うし・［乳用肥育牛肉］・リブロース・脂身・生",0,703,15.6,3.2,3.7,3.2,76.7,89,80.5,76.7,0,"*",0,4.3,"",0,0,0,0,0,0.2,18,72,3,4,37,0.6,0.5,0.02,0.01,0,2,1,0,17,0,15,0,15,18,0,0.8,0,0.2,0,17,0.02,0.02,1.3,1.6,0.05,0.4,1,0.26,0.9,1,0,0,"うし・［ちちようひいくぎゅうにく］・りぶろーす・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11045,"うし・［乳用肥育牛肉］・サーロイン・赤肉・生",0,167,68.2,18,21.1,18,8.8000000000000007,62,9.1,8.8000000000000007,0.6,"",0.5,4.0999999999999996,"*",4.0999999999999996,0,0,0.6,0,1,60,340,4,20,190,2.1,3.8,7.0000000000000007E-2,0,0,0,0,0,5,0,0,0,0,5,0,0.3,0,0,0,4,7.0000000000000007E-2,0.12,6.7,11,0.5,0.9,8,0.8,0,2,0,0.2,"うし・［ちちようひいくぎゅうにく］・さーろいん・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11050,"うし・［乳用肥育牛肉］もも・皮下脂肪なし・ゆで",0,235,56.4,25,28.4,25,12.8,94,13.8,12.8,0.6,"",0.5,5,"*",5,0,0,0.6,0,0.8,35,220,5,20,160,1.7,6.6,0.11,0.01,0,25,0,0,0,0,0,0,0,0,0,0.1,0,0,0,7,7.0000000000000007E-2,0.23,4.0999999999999996,10,0.4,1.5,11,0.78,2.5,0,0,0.1,"うし・［ちちようひいくぎゅうにく］もも・ひかしぼうなし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11055,"うし・［乳用肥育牛肉］・そともも・赤肉・生",0,131,72,17.399999999999999,21.3,17.399999999999999,4.5999999999999996,63,5,4.5999999999999996,0.7,"",0.6,5,"*",5,0,0,0.7,0,1,61,360,4,23,170,2.4,3.8,7.0000000000000007E-2,0,0,0,0,0,2,0,0,0,0,2,0,0.2,0,0,0,5,0.09,0.21,5,9.5,0.4,1.9,7,1.02,0,1,0,0.2,"うし・［ちちようひいくぎゅうにく］・そともも・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11056,"うし・［乳用肥育牛肉］・ランプ・脂身つき・生",0,234,62.1,15.3,18.600000000000001,15.3,17.100000000000001,65,17.8,17.100000000000001,0.6,"",0.5,4.5999999999999996,"*",4.5999999999999996,0,0,0.6,0,0.9,54,300,4,20,150,1.4,3.7,0.08,0,0,0,0,0,6,0,0,0,0,6,0,0.7,0,0.1,0,8,0.08,0.19,3.7,7.5,0.3,1.6,6,0.93,0,1,0,0.1,"うし・［ちちようひいくぎゅうにく］・らんぷ・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11061,"うし・［輸入牛肉］・かた・皮下脂肪なし・生",0,138,71.5,0,19.600000000000001,19.600000000000001,6.6,59,7.8,6.6,0.1,"*",0.1,1.3,"",0.1,0,0,0.1,0,1,56,330,4,21,180,1,5.3,0.09,0,0,0,0,0,5,0,0,0,0,5,0.3,0.6,0,0,0,2,0.08,0.23,3.1,6.4,0.27,2.2999999999999998,6,0.92,0,1,0,0.1,"うし・［ゆにゅうぎゅうにく］・かた・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11066,"うし・［輸入牛肉］・かたロース・赤肉・生",0,160,69.8,16.600000000000001,19.7,16.600000000000001,8.6,69,9.5,8.6,0.1,"",0.1,4.0999999999999996,"*",4.0999999999999996,0,0,0.1,0,0.9,54,320,4,20,170,2.4,6.4,0.08,0.01,0,0,0,0,7,0,0,0,0,7,0.2,0.5,0,0,0,3,7.0000000000000007E-2,0.23,3.8,7.9,0.27,2.1,8,1.1100000000000001,0,2,0,0.1,"うし・［ゆにゅうぎゅうにく］・かたろーす・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11071,"うし・［輸入牛肉］・サーロイン・脂身つき・生",0,273,57.7,14.7,17.399999999999999,14.7,21.5,59,23.7,21.5,0.4,"",0.4,5.4,"*",5.4,0,0,0.4,0,0.8,39,290,3,18,150,1.4,3.1,0.06,0,0,0,0,0,10,0,0,0,5,11,0.6,0.7,0,0,0,5,0.05,0.12,4.9000000000000004,8.4,0.42,0.6,5,0.52,0,1,0,0.1,"うし・［ゆにゅうぎゅうにく］・さーろいん・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11072,"うし・［輸入牛肉］・サーロイン・皮下脂肪なし・生",0,218,63.1,16.100000000000001,19.100000000000001,16.100000000000001,14.9,57,16.5,14.9,0.4,"",0.4,5,"*",5,0,0,0.4,0,0.9,42,320,4,20,170,1.3,3.4,7.0000000000000007E-2,0,0,0,0,0,8,0,0,0,3,8,0.4,0.6,0,0,0,4,0.06,0.13,5.4,9.3000000000000007,0.46,0.7,5,0.56999999999999995,0,1,0,0.1,"うし・［ゆにゅうぎゅうにく］・さーろいん・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11077,"うし・［輸入牛肉］もも・赤肉・生",0,117,74.2,17.8,21.2,17.8,3.6,62,4.3,3.6,0.4,"",0.4,3.4,"*",3.4,0,0,0.4,0,1,44,340,4,23,180,2.6,4.0999999999999996,0.08,0.01,0,0,0,0,3,0,0,0,0,3,0.1,0.4,0,0,0,3,0.09,0.21,5.4,9.6999999999999993,0.48,1.6,8,0.82,0,1,0,0.1,"うし・［ゆにゅうぎゅうにく］もも・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11082,"うし・［輸入牛肉］・ランプ・脂身つき・生",0,214,63.8,15.6,18.399999999999999,15.6,14.7,64,16.399999999999999,14.7,0.4,"",0.4,4.9000000000000004,"*",4.9000000000000004,0,0,0.4,0,1,45,310,3,20,170,1.3,3.4,0.1,0,0,0,0,0,10,0,0,0,7,11,0.4,0.8,0,0,0,5,0.09,0.24,4,7.7,0.44,1.9,7,0.91,0,1,0,0.1,"うし・［ゆにゅうぎゅうにく］・らんぷ・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11086,"うし・［子牛肉］・リブロース・皮下脂肪なし・生",0,94,76,17.899999999999999,21.7,17.899999999999999,0.5,64,0.9,0.5,0.3,"",0.3,4.5,"*",4.5,0,0,0.3,0,1.1000000000000001,67,360,5,23,190,1.6,2.8,7.0000000000000007E-2,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0.09,0.17,8.9,13,0.48,1.2,6,0.72,0,1,0,0.2,"うし・［こぎゅうにく］・りぶろーす・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11087,"うし・［子牛肉］・ばら・皮下脂肪なし・生",0,113,74.5,17.2,20.9,17.2,2.9,71,3.6,2.9,0,"",0,4.4000000000000004,"*",4.4000000000000004,0,0,0,0,1,100,320,6,19,160,1.7,3.6,7.0000000000000007E-2,0,0,0,0,0,3,0,0,0,0,3,0,0.2,0,0,0,3,0.1,0.18,6.2,9.6999999999999993,0.26,1.6,3,0.84,0,1,0,0.3,"うし・［こぎゅうにく］・ばら・ひかしぼうなし・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11092,"うし・［副生物］・肝臓・生",0,119,71.5,17.399999999999999,19.600000000000001,17.399999999999999,2.1,240,3.7,2.1,3.7,"",3.3,7.4,"*",7.4,0,0,3.7,0,1.5,55,300,5,17,330,4,3.8,5.3,0,4,50,0,94,1100,0,0,0,40,1100,0,0.3,0,0,0,1,0.22,3,14,18,0.89,53,1000,6.4,76,30,0,0.1,"うし・［ふくせいぶつ］・かんぞう・なま","ればー","","レバー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11097,"うし・［副生物］・第四胃・ゆで",0,308,58.5,8.6999999999999993,11.1,8.6999999999999993,28.7,190,30,28.7,0,"",0,3.7,"*",3.7,0,0,0,0,0.4,38,51,8,8,86,1.8,1.4,0.11,7.0000000000000007E-2,0,0,0,0,5,0,0,0,0,5,0.2,0.5,0,0,0,35,0.05,0.14000000000000001,0.6,2.4,0.01,3.6,10,0.34,0,0,0,0.1,"うし・［ふくせいぶつ］・だいよんい・ゆで","あかせんまい、ぎあら、あぼみ","","あかせんまい、ギアラ、あぼみ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11102,"うし・［副生物］・子宮・ゆで",0,95,78.2,0,18.399999999999999,18.399999999999999,2.4,150,3,2.4,0,"*",0,0.6,"",0,0,0,0,0,0.4,79,74,8,7,63,1.2,1.7,0.06,0.02,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,5,0.01,0.1,0.5,3.6,0.01,1.7,10,0.35,0,0,0,0.2,"うし・［ふくせいぶつ］・しきゅう・ゆで","こぶくろ","","こぶくろ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11103,"うし・［副生物］・尾・生",40,440,40.700000000000003,0,11.6,11.6,43.7,76,47.1,43.7,0,"*",0,3.4,"",0,0,0,0,0,0.6,50,110,7,13,85,2,4.3,0.08,0,0,0,0,0,20,0,0,0,0,20,0,0.3,0,0.1,0,0,0.06,0.17,2.6,4.5,0.26,1.8,3,1.95,0,1,0,0.1,"うし・［ふくせいぶつ］・お・なま","てーる","","テール",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11108,"うし・［加工品］・スモークタン",0,273,55.9,16,18.100000000000001,16,21,120,23,21,1.2,"",1.2,4.5,"*",4.5,0,0,0.9,0.5,2.1,630,190,6,16,150,2.6,4.2,0.12,0.02,3,18,2,3,18,0,0,0,0,18,0.3,0.6,0,0.1,0,16,0.08,0.27,3.4,6.9,0.13,4.7,4,1.1200000000000001,4.5,1,0,1.6,"うし・［かこうひん］・すもーくたん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11113,"くじら・さらしくじら",0,28,93.7,0,5.3,5.3,0.8,16,0.9,0.8,0,"*",0,0.1,"",0,0,0,0,0,0.1,1,0,1,0,13,0,0,0.01,0,0,0,0,0,8,0,0,0,0,8,0,0.1,0,0,0,0,0,0,0,0.9,0,0,0,0,0,0,0,0,"くじら・さらしくじら","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11117,"ぶた・［大型種肉］・かた・赤肉・生",0,114,74,0,20.9,20.9,3.3,64,3.8,3.3,0.2,"*",0.2,0.7,"",0.2,0,0,0.2,0,1.1000000000000001,58,360,4,24,200,1.1000000000000001,3.1,0.1,0.01,0,0,0,0,3,0,0,0,0,3,0.1,0.3,0,0,0,1,0.75,0.27,5.6,9.1,0.37,0.4,2,1.29,0,2,0,0.1,"ぶた・［おおがたしゅにく］・かた・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11118,"ぶた・［大型種肉］・かた・脂身・生",0,663,22,0,5.3,5.3,71.3,68,72.400000000000006,71.3,0,"*",0,1.1000000000000001,"",0,0,0,0,0,0.3,23,98,2,5,54,0.4,0.4,0.03,0.01,0,0,0,0,16,0,0,0,0,16,0.7,0.5,0,0.1,0,4,0.2,0.05,1.4,2.2999999999999998,0.06,0.5,2,0.48,0,1,0,0.1,"ぶた・［おおがたしゅにく］・かた・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11123,"ぶた・［大型種肉］・ロース・脂身つき・生",0,248,60.4,17.2,19.3,17.2,18.5,61,19.2,18.5,0.2,"",0.2,3,"*",3,0,0,0.2,0,0.9,42,310,4,22,180,0.3,1.6,0.05,0.01,1,21,3,0,6,0,0,0,0,6,0.1,0.3,0,0,0,3,0.69,0.15,7.3,11,0.32,0.3,1,0.98,3.7,1,0,0.1,"ぶた・［おおがたしゅにく］・ろーす・あぶらみつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11128,"ぶた・［大型種肉］・ロース・脂身・生",0,695,18.3,5.3,5.0999999999999996,5.3,74.900000000000006,62,76.3,74.900000000000006,0,"*",0,1.3,"",0,0,0,0,0,0.3,15,110,1,5,54,0.2,0.3,0.03,0,0,4,1,0,15,0,0,0,0,15,0.2,0.4,0,0.1,0,4,0.22,0.05,1.8,2.2999999999999998,7.0000000000000007E-2,0.6,1,0.44,6.9,1,0,0,"ぶた・［おおがたしゅにく］・ろーす・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11133,"ぶた・［大型種肉］もも・皮下脂肪なし・ゆで",0,185,61.8,25.2,28.9,25.2,7.1,91,8.1,7.1,0.3,"",0.3,4.9000000000000004,"*",4.9000000000000004,0,0,0.3,0,0.9,27,200,5,24,190,0.9,3,0.12,0.01,0,34,0,1,1,0,0,0,0,1,0.1,0,0,0,0,3,0.82,0.23,5.8,12,0.38,0.4,2,0.74,3.4,1,0,0.1,"ぶた・［おおがたしゅにく］もも・ひかしぼうなし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11134,"ぶた・［大型種肉］もも・赤肉・生",0,119,73,18,22.1,18,3.1,66,3.6,3.1,0.2,"",0.2,4.8,"*",4.8,0,0,0.2,0,1.1000000000000001,50,370,4,26,220,0.9,2.2000000000000002,0.08,0.01,0,0,0,0,3,0,0,0,0,3,0.1,0.3,0,0,0,2,0.96,0.23,6.6,11,0.33,0.3,2,0.88,0,1,0,0.1,"ぶた・［おおがたしゅにく］もも・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11139,"ぶた・［大型種肉］・そともも・脂身・生",0,631,24.9,6.6,6.6,6.6,67.2,76,68.099999999999994,67.2,0,"*",0,0.9,"",0,0,0,0,0,0.4,22,130,1,7,64,0.5,0.4,0.03,0,0,0,0,0,16,0,0,0,0,16,0.4,0.5,0,0.1,0,5,0.27,0.05,2.2000000000000002,2.9,0.11,0.4,2,0.38,0,1,0,0.1,"ぶた・［おおがたしゅにく］・そともも・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11144,"ぶた・［中型種肉］・かた・脂身・生",0,698,19.100000000000001,0,4.9000000000000004,4.9000000000000004,75.400000000000006,80,75.7,75.400000000000006,0,"*",0,0.3,"",0,0,0,0,0,0.3,20,91,2,5,50,0.4,0.4,0.04,0,0,0,0,0,15,0,0,0,0,15,0.2,0.4,0,0.1,0,1,0.19,0.04,1.4,2.2000000000000002,7.0000000000000007E-2,0.3,1,0.28000000000000003,0,1,0,0.1,"ぶた・［ちゅうがたしゅにく］・かた・あぶらみ・なま","くろぶた","","黒豚",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11149,"ぶた・［中型種肉］・ロース・脂身つき・生",0,275,58,15.6,18.3,15.6,22.1,62,22.6,22.1,0.2,"",0.2,3.5,"*",3.5,0,0,0.2,0,0.9,39,310,3,20,170,0.3,1.6,0.05,0.01,0,22,0,1,6,0,0,0,0,6,0.1,0.3,0,0,0,2,0.77,0.13,7.1,11,0.35,0.3,1,0.66,4.4000000000000004,1,0,0.1,"ぶた・［ちゅうがたしゅにく］・ろーす・あぶらみつき・なま","くろぶた","","黒豚",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11150,"ぶた・［中型種肉］・ロース・皮下脂肪なし・生",0,203,64.599999999999994,17.8,20.6,17.8,13.1,62,13.6,13.1,0.2,"",0.2,3.5,"*",3.5,0,0,0.2,0,1,43,340,4,23,190,0.2,1.8,0.05,0.01,0,24,0,1,5,0,0,0,0,5,0.1,0.3,0,0,0,3,0.86,0.14000000000000001,7.9,12,0.39,0.3,1,0.71,4,1,0,0.1,"ぶた・［ちゅうがたしゅにく］・ろーす・ひかしぼうなし・なま","くろぶた","","黒豚",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11154,"ぶた・［中型種肉］もも・脂身つき・生",0,211,64.2,16.100000000000001,19.5,16.100000000000001,14.3,71,15.1,14.3,0.2,"",0.2,4.4000000000000004,"*",4.4000000000000004,0,0,0.2,0,1,48,330,4,22,190,0.5,2,7.0000000000000007E-2,0.01,0,0,0,0,5,0,0,0,0,5,0.1,0.3,0,0,0,3,0.9,0.19,7.2,11,0.37,0.3,1,0.92,0,1,0,0.1,"ぶた・［ちゅうがたしゅにく］もも・あぶらみつき・なま","くろぶた","","黒豚",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11159,"ぶた・［中型種肉］・そともも・皮下脂肪なし・生",0,159,69.2,17.2,21,17.2,8,68,8.5,8,0.2,"",0.2,4.5,"*",4.5,0,0,0.2,0,1.1000000000000001,55,360,4,25,190,0.5,2.6,0.09,0.02,0,0,0,0,3,0,0,0,0,3,0,0.3,0,0,0,0,0.81,0.21,6.5,11,0.41,0.3,1,0.86,0,1,0,0.1,"ぶた・［ちゅうがたしゅにく］・そともも・ひかしぼうなし・なま","くろぶた","","黒豚",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11164,"ぶた・［副生物］・舌・生",0,205,66.7,12.6,15.9,12.6,15.2,110,16.3,15.2,0.1,"",0.1,4.5999999999999996,"*",4.5999999999999996,0,0,0.1,0,1,80,220,8,15,160,2.2999999999999998,2,0.2,0,0,0,0,0,7,0,0,0,0,7,2,0.3,0,0,0,0,0.37,0.43,4.5,7.8,0.21,2.2000000000000002,4,1.49,0,3,0,0.2,"ぶた・［ふくせいぶつ］・した・なま","たん","","たん",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11165,"ぶた・［副生物］・心臓・生",0,118,75.7,13.4,16.2,13.4,5,110,7,5,0.1,"",0.1,4.8,"*",4.8,0,0,0.1,0,1,80,270,5,17,170,3.5,1.7,0.35,0,0,0,0,0,9,0,0,0,0,9,0.7,0.4,0,0,0,1,0.38,0.95,6,9.5,0.32,2.5,5,2.7,0,4,0,0.2,"ぶた・［ふくせいぶつ］・しんぞう・なま","はつ","","はつ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11170,"ぶた・［副生物］・大腸・ゆで",0,166,74.099999999999994,9.4,11.7,9.4,12.9,210,13.8,12.9,0,"",0,3.2,"*",3.2,0,0,0,0,0.4,21,27,15,10,93,1.6,1.8,0.12,0.03,0,0,0,0,8,0,0,0,0,8,0.5,0.5,0,0,0,26,0.03,7.0000000000000007E-2,0.1,2.4,0,1,25,0.27,0,0,0,0.1,"ぶた・［ふくせいぶつ］・だいちょう・ゆで","しろ、しろころ","","しろ、しろころ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11175,"ぶた・ボンレスハム",0,115,72,15.8,18.7,15.8,3.4,49,4,3.4,1.2,"",1.1000000000000001,4.8,"*",4.8,0,0,1.8,0.5,3.5,1100,260,8,20,340,0.7,1.6,7.0000000000000007E-2,0.01,1,19,4,1,0,0,0,0,0,0,0.6,0.2,0,0,0,2,0.9,0.28000000000000003,6.5,10,0.24,1.3,1,0.7,2.1,49,0,2.8,"ぶた・ぼんれすはむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11180,"ぶた・チョップドハム",0,132,68,10.1,11.7,10.1,3.6,39,4.2,3.6,8.8000000000000007,"",8.1,14.6,"*",14.6,0,0,12.7,0.3,3.4,1000,290,15,17,260,0.8,1.5,0.06,0.03,100,14,16,6,0,0,0,0,0,0,0.3,0.2,0,0.6,0.2,6,0.17,0.2,1.8,4.2,0.16,0.8,2,0.5,3.5,32,0,2.5,"ぶた・ちょっぷどはむ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,"ラックスハムを含む",11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11181,"ぶた・生ハム・促成",0,243,55,20.6,24,20.6,16,78,16.600000000000001,16,3.4,"",3.3,3.3,"",3.3,0,0,0.5,1.1000000000000001,3.9,2300,470,6,27,200,0.7,2.2000000000000002,0.08,0.02,180,19,1,1,5,0,0,0,0,5,0.3,0.3,0,0.1,0,7,0.92,0.18,9.9,15,0.43,0.4,3,1.36,3.3,18,0,5.8,"ぶた・なまはむ・そくせい",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11186,"ぶた・ウインナーソーセージ・ウインナーソーセージ",0,319,52.3,10.5,11.5,10.5,29.3,60,30.6,29.3,3.4,"*",3.1,5.4,"",3.1,0,0,3.3,0.2,2.2999999999999998,740,180,6,12,200,0.5,1.3,0.05,0.03,3,17,2,2,2,0,0,0,0,2,0.4,0.4,0,0.1,0,9,0.35,0.12,3.6,5.7,0.14000000000000001,0.6,1,0.6,4,32,0,1.9,"ぶた・ういんなーそーせーじ・ういんなーそーせーじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11191,"ぶた・リオナソーセージ",0,188,65.2,13.4,14.9,13.4,12.4,49,13.1,12.4,1.6,"",1.5,5.8,"*",5.8,0,0,3.7,0.2,3.1,910,200,13,16,240,1,1.7,0.11,0.06,9,13,1,2,4,0,0,0,0,4,0.4,0.4,0,0.1,0,4,0.33,0.14000000000000001,3.1,5.9,0.2,0.4,5,0.68,3.1,43,0,2.2999999999999998,"ぶた・りおなそーせーじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11194,"ぶた・生ソーセージ",0,269,58.6,12.2,14,12.2,24,66,24.4,24,0.6,"*",0.6,2.6,"",0.6,0,0,0.8,0.3,2.2000000000000002,680,200,8,14,140,0.9,1.7,0.08,0.06,1,18,5,1,12,0,0,0,0,12,0.7,0.4,0,0,0,4,0.51,0.14000000000000001,3.3,5.9,0.25,0.4,1,0.74,3.8,2,0,1.7,"ぶた・なまそーせーじ","ふれっしゅそーせーじ","","フレッシュソーセージ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11196,"ぶた・レバーペースト",0,370,45.8,11,12.9,11,33.1,130,34.700000000000003,33.1,2.9,"",2.7,6.9,"*",6.9,0,0,3.6,0.1,3,880,160,27,15,260,7.7,2.9,0.33,0.26,3,28,3,48,4300,0,0,0,0,4300,0.3,0.4,0,0.4,0.2,6,0.18,1.45,6.8,9.5,0.23,7.8,140,2.35,29,3,0,2.2000000000000002,"ぶた・ればーぺーすと","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11201,"めんよう・［ラム］・かた・脂身つき・生",0,214,64.8,14.9,17.100000000000001,14.9,15.3,80,17.100000000000001,15.3,0.1,"",0.1,4.0999999999999996,"*",4.0999999999999996,0,0,0.1,0,0.9,70,310,4,23,120,2.2000000000000002,5,0.13,0,0,0,0,0,8,0,0,0,0,8,0.9,0.5,0,0,0,23,0.13,0.26,4.2,7.5,0.12,2,2,0.94,0,1,0,0.2,"めんよう・［らむ］・かた・あぶらみつき・なま","ひつじ","","ひつじ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11206,"かも・あひる・肉・皮つき・生",0,237,62.7,13.3,14.9,13.3,18.2,85,19.8,18.2,0.1,"",0.1,5,"*",5,0,0,0.1,0,0.8,67,250,5,17,160,1.6,1.6,0.2,0.01,7,16,0,2,62,0,0,0,0,62,0.8,0.5,0,0.1,0,41,0.3,0.26,5.3,8.1999999999999993,0.34,2.1,10,1.2,4,2,0,0.2,"かも・あひる・にく・かわつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11211,"すずめ・肉・骨・皮つき・生",0,114,72.2,0,18.100000000000001,18.100000000000001,4.5999999999999996,230,5.9,4.5999999999999996,0.1,"*",0.1,1.4,"",0.1,0,0,0.1,0,3.7,80,160,1100,42,660,8,2.7,0.41,0.12,0,0,0,0,15,0,0,0,0,15,0.2,0.2,0,0.1,0,4,0.28000000000000003,0.8,2.8,5.8,0.59,5,16,4.5599999999999996,0,0,0,0.2,"すずめ・にく・ほね・かわつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11212,"にわとり・［親・主品目］・手羽・皮つき・生",40,182,66,20.8,23,20.8,9.6,140,10.4,9.6,0,"",0,3,"*",3,0,0,0,0,0.6,44,120,16,14,100,1.2,1.7,0.05,0.01,0,0,0,0,60,0,0,0,0,60,0.1,0.1,0,0.1,0,70,0.04,0.11,3.3,7.3,0.2,0.7,10,1.33,0,1,0,0.1,"にわとり・［おや・しゅひんもく］・てば・かわつき・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11217,"にわとり・［親・副品目］・ささみ・生",5,107,73.2,20.3,24.6,20.3,0.8,52,1.1000000000000001,0.8,0,"",0,4.5999999999999996,"*",4.5999999999999996,0,0,0,0,1.1000000000000001,40,280,8,21,200,0.6,2.4,0.09,0,0,0,0,0,9,0,0,0,0,9,0,0.1,0,0,0,18,0.09,0.12,11,16,0.66,0.1,7,1.68,0,0,0,0.1,"にわとり・［おや・ふくひんもく］・ささみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11222,"にわとり・［若どり・主品目］もも・皮つき・焼き",1,220,58.4,26.4,26.3,26.4,12.7,130,13.9,12.7,0,"*",0,1.3,"",0,0,0,0,0,1.2,92,390,6,29,230,0.9,2.5,0.05,0.01,0,29,0,3,25,0,0,0,0,25,0.4,0.2,0,0.1,0,34,0.14000000000000001,0.24,6.8,13,0.28000000000000003,0.5,8,1.2,5.6,2,0,0.2,"にわとり・［わかどり・しゅひんもく］もも・かわつき・やき","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11227,"にわとり・［若どり・副品目］・ささみ・生",5,98,75,19.7,23.9,19.7,0.5,66,0.8,0.5,0.1,"",0,2.8,"*",2.8,0,0,0.1,0.7,1.2,40,410,4,32,240,0.3,0.6,0.03,0.01,0,22,0,4,5,0,0,0,0,5,0,0.7,0,0,0,12,0.09,0.11,12,17,0.62,0.2,15,2.0699999999999998,2.8,3,0,0.1,"にわとり・［わかどり・ふくひんもく］・ささみ・なま","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11229,"にわとり・［若どり・副品目］・ささみ・ゆで",0,121,69.2,25.4,29.6,25.4,0.6,77,1,0.6,0,"",0,3.1,"*",3.1,0,0,0,0.6,1.2,38,360,5,34,240,0.3,0.8,0.03,0.01,0,0,0,0,4,0,0,0,0,4,0,0.1,0,0,0,8,0.09,0.13,11,18,0.63,0.2,11,1.72,0,2,0,0.1,"にわとり・［わかどり・ふくひんもく］・ささみ・ゆで","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
["○",null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11232,"にわとり・［副品目］・肝臓・生",0,100,75.7,16.100000000000001,18.899999999999999,16.100000000000001,1.9,370,3.1,1.9,0.6,"",0.5,4.7,"*",4.7,0,0,0.6,0,1.7,85,330,5,19,300,9,3.3,0.32,0.33,1,60,1,82,14000,0,0,0,30,14000,0.2,0.4,0,0.1,0,14,0.38,1.8,4.5,9,0.65,44,1300,10,230,20,0,0.2,"にわとり・［ふくひんもく］・かんぞう・なま","ればー","","レバー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11237,"にわとり・焼き鳥缶詰",0,173,62.8,15.5,18.399999999999999,15.5,7.6,76,7.8,7.6,11.1,"*",10.6,11,"",10.6,0,0,8.1999999999999993,0.3,2.8,850,200,12,21,75,2.9,1.6,0.08,7.0000000000000007E-2,1,15,3,4,60,0,0,0,0,60,0,0.3,0,0,0,21,0.01,0.18,3.1,6.6,0.08,0.4,7,0.65,3.3,0,0,2.2000000000000002,"にわとり・やきとりかんづめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11242,"かえる・肉・生",0,92,76.3,0,22.3,22.3,0.2,43,0.4,0.2,0.3,"*",0.3,0.5,"",0.3,0,0,0.3,0,0.7,33,230,9,23,140,0.4,1.2,0.05,0.01,0,0,0,0,0,0,0,0,0,0,0.9,0.1,0,0,0,1,0.04,0.13,4.0999999999999996,7.8,0.22,0.9,4,0.18,0,0,0,0.1,"かえる・にく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11243,"すっぽん・肉・生",0,175,69.099999999999994,0,16.399999999999999,16.399999999999999,12,95,13.4,12,0.5,"*",0.5,1.9,"",0.5,0,0,0.5,0,0.6,69,150,18,10,88,0.9,1.6,0.04,0.02,0,0,0,0,94,0,0,0,0,94,3.6,1,0,0.2,0,5,0.91,0.41,3,5.7,0.11,1.2,16,0.2,0,1,0,0.2,"すっぽん・にく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11248,"うし・［和牛肉］・リブロース・脂身つき・焼き",0,541,27.7,12.9,14.6,12.9,54.3,95,56.8,54.3,0.2,"*",0.2,4.5,"",0.2,0,0,0.2,0,0.6,50,200,3,13,110,1.6,3.6,0.04,0,1,11,0,1,7,0,3,0,3,8,0,0.7,0,0.1,0,9,0.05,0.12,3.2,5.6,0.19,1.7,5,0.49,1.5,1,0,0.1,"うし・［わぎゅうにく］・りぶろーす・あぶらみつき・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11253,"うし・［乳用肥育牛肉］・ヒレ・赤肉・焼き",0,238,56.3,24.8,27.2,24.8,13.6,74,15.2,13.6,0.4,"",0.4,4,"*",4,0,0,0.4,0,1.3,74,440,5,28,230,3.5,6,0.12,0.01,1,19,1,1,3,0,1,0,1,3,0,0.3,0,0,0,6,0.16,0.35,6.2,12,0.45,4.9000000000000004,10,1.1599999999999999,3.9,0,0,0.2,"うし・［にゅうようひいくぎゅうにく］・ひれ・あかにく・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11258,"うし・［交雑牛肉］・リブロース・赤肉・生",0,338,50.5,14.5,16.7,14.5,31,75,32.299999999999997,31,0.4,"*",0.4,3.2,"",0.4,0,0,0.4,0,0.8,59,270,3,16,140,1.7,4.5,0.04,0,1,14,1,2,2,0,1,0,1,2,0,0.4,0,0.1,0,4,7.0000000000000007E-2,0.14000000000000001,4.5999999999999996,7.9,0.31,1.4,7,0.61,1.6,1,0,0.1,"うし・［こうざつぎゅうにく］・りぶろーす・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11259,"うし・［交雑牛肉］・リブロース・脂身・生",0,759,10.6,2.9,3.6,2.9,83,110,86.7,83,0,"*",0,3.3,"",0,0,0,0,0,0.2,13,39,2,2,25,0.3,0.3,0.01,0,1,2,1,0,4,0,3,1,4,5,0,0.9,0,0.1,0,11,0.01,0.02,0.6,0.9,0.02,0.7,5,0.16,0.9,0,0,0,"うし・［こうざつぎゅうにく］・りぶろーす・あぶらみ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11264,"うし・［交雑牛肉］もも・皮下脂肪なし・ゆで",0,331,49.8,22.7,25.7,22.7,26.6,98,28.2,26.6,0.2,"*",0.2,0.5,"",0.2,0,0,0.2,0,0.4,29,130,3,15,120,2.8,5.8,0.08,0,1,27,1,0,0,0,1,0,1,0,0,0.6,0,0.1,0,7,0.05,0.15,3.3,8.8000000000000007,0.32,1.6,12,0.38,2.6,0,0,0.1,"うし・［こうざつぎゅうにく］もも・ひかしぼうなし・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11269,"うし・［輸入牛肉］・リブロース・脂身つき・ゆで",0,307,50.2,23,25.8,23,21.9,94,23.9,21.9,0.1,"",0.1,4.4000000000000004,"*",4.4000000000000004,0,0,0.1,0,0.5,18,130,2,14,110,2.7,6.5,0.08,0,1,24,0,1,14,0,2,0,2,14,0.5,1,0,0,0,5,0.04,0.14000000000000001,2.7,8.1999999999999993,0.26,1.3,6,0.5,1.7,0,0,0,"うし・［ゆにゅうぎゅうにく］・りぶろーす・あぶらみつき・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11273,"うし・［副生物］・舌・焼き",0,401,41.4,17.899999999999999,20.2,17.899999999999999,34.1,120,37.1,34.1,0.2,"",0.2,5.7,"*",5.7,0,0,0.2,0,1,78,320,4,22,180,2.9,4.5999999999999996,0.12,0.01,1,16,0,2,3,0,6,1,6,3,0,1.2,0,0.1,0,11,0.11,0.36,5.2,9.1,0.16,5.4,14,0.99,3.1,1,0,0.2,"うし・［ふくせいぶつ］・した・やき","たんやき","","たん焼き",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11274,"うし・［副生物］・横隔膜・生",0,288,57,13.1,14.8,13.1,25.9,70,27.3,25.9,0.3,"*",0.3,2.8,"",0.3,0,0,0.3,0.4,0.7,48,250,2,16,140,3.2,3.7,0.13,0.01,1,14,0,1,4,0,3,1,3,4,0,0.7,0,0.1,0,5,0.14000000000000001,0.35,4,7.1,0.18,3.8,6,1.06,2.9,1,0,0.1,"うし・［ふくせいぶつ］・おうかくまく・なま","はらみ、さがり","","はらみ、さがり",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11279,"ぶた・［大型種肉］・ヒレ・赤肉・とんかつ",0,379,33.299999999999997,21.8,25.1,21.8,24,71,25.3,24,15.6,"",14.2,18.5,"*",18.5,0.9,0,14.9,0,1.4,140,440,17,33,260,1.3,2.7,0.12,0.15,0,30,0,6,3,0,7,0,7,3,0.3,4.0999999999999996,0,9.3000000000000007,0.2,32,1.0900000000000001,0.32,7.1,13,0.33,0.6,6,1.1599999999999999,4.5999999999999996,1,0,0.4,"ぶた・［おおがたしゅにく］・ひれ・あかにく・とんかつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11284,"かも・あひる・皮・生",0,448,41.3,7.6,7.3,7.6,42.9,79,45.8,42.9,0,"",0,7.9,"*",7.9,0,0,0,0,0.3,42,84,5,5,59,0.4,0.7,0.03,0,2,10,1,1,140,0,0,0,0,140,1.4,0.8,0,0.2,0,70,7.0000000000000007E-2,0.05,1.4,2.1,0.05,0.8,5,0.27,1.5,2,0,0.1,"かも・あひる・かわ・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11289,"にわとり・［若どり・主品目］もも・皮つき・から揚げ",0,307,41.2,20.5,24.2,20.5,17.2,110,18.100000000000001,17.2,14.3,"",13,17,"*",17,0.8,0,13.3,0,3.2,990,430,11,32,240,1,2.1,7.0000000000000007E-2,0.17,0,25,1,6,28,0,5,3,6,28,0.2,2.5,0,3.6,0.1,45,0.12,0.23,6,10,0.21,0.3,23,1.19,4.8,2,0,2.5,"にわとり・［わかどり・しゅひんもく］もも・かわつき・からあげ","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11290,"にわとり・［若どり・主品目］もも・皮なし・から揚げ",0,249,47.1,20.8,25.4,20.8,10.5,100,11.4,10.5,14.7,"",13.4,17.3,"*",17.3,0.9,0,12.7,0,3.4,1100,440,12,34,250,1,2.2999999999999998,7.0000000000000007E-2,0.18,0,25,1,6,16,0,5,4,7,17,0.2,2.2000000000000002,0,3,0.1,33,0.15,0.25,6.8,12,0.23,0.4,22,1.1100000000000001,5.6,2,0,2.7,"にわとり・［わかどり・しゅひんもく］もも・かわなし・からあげ","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11295,"ほんしゅうじか・きゅうしゅうじか・赤肉・生",0,107,74.400000000000006,18.5,22.6,18.5,1.8,52,2.5,1.8,0.1,"",0.1,3.6,"*",3.6,0,0,0.1,0.5,1.1000000000000001,51,380,3,26,220,3.9,2.7,0.15,0.02,0,6,0,0,3,0,0,0,0,3,0,0.8,0,0,0,2,0.18,0.34,5.2,10,0.57999999999999996,1.1000000000000001,3,0.7,2,1,0,0.1,"ほんしゅうじか・きゅうしゅうじか・あかにく・なま","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11300,"にわとり・［若どり・副品目］・ささみ・フライ",0,246,52.4,22.4,26.8,22.4,12.2,71,12.8,12.2,7.5,"",6.9,11.1,"*",11.1,0,0,6.7,0.7,1.3,95,440,14,36,260,0.4,0.8,0.04,0.08,2,26,0,5,4,0,4,0,4,4,0,3.2,0,5,0.1,35,0.09,0.15,12,17,0.39,0.1,15,1.84,3.9,2,0,0.2,"にわとり・［わかどり・ふくひんもく］・ささみ・ふらい","ぶろいらー","","ブロイラー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11305,"ぶた・ロースハム・フライ",0,432,27.8,15.4,17.3,15.4,30.6,50,32.299999999999997,30.6,1.2,"",1.2,23.2,"*",23.2,0,0,20,0.4,2.5,820,260,24,22,240,0.6,1.3,7.0000000000000007E-2,0.19,0,20,8,6,1,0,0,0,0,1,0.1,0.7,0,0,0,2,0.52,0.13,5.4,9,0.2,0.3,9,0.59,3.8,15,0,2.1,"ぶた・ろーすはむ・ふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11306,"ぶた・ウインナーソーセージ・ゆで",0,328,52.3,10.9,12.1,10.9,30.7,62,32,30.7,1.8,"*",1.8,3.6,"",1.8,0,0,1.4,0.3,2.2000000000000002,700,170,5,12,200,0.6,1.4,0.05,0.03,3,16,2,2,2,0,0,0,0,2,0.3,0.4,0,0.1,0,8,0.36,0.12,3.3,5.6,0.14000000000000001,0.6,1,0.48,4.2,30,0,1.8,"ぶた・ういんなーそーせーじ・ゆで","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11310,"うし・［乳用肥育牛肉］・かた・脂身つき・焼き",0,322,50.3,0,23,23,0,77,25.5,25.5,0.1,"*",0.1,0.3,"",0.1,0,0,0.2,0,1,67,290,4,20,170,2.8,5.8,0.1,0,1,15,0,0,0,0,1,0,1,0,0,0.5,0,0,0,13,0,0.01,6.1,9.9,0.05,4,50,0.4,2.6,0,0,0.1,"うし・［にゅうようひいくぎゅうにく］・かた・あぶらみつき・やき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,11,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"肉類"},11315,"ぶた・ばらベーコン・焼き",0,288,45.9,20.9,24.3,20.9,16.899999999999999,87,24.9,16.899999999999999,4.4000000000000004,"",4,8.6,"*",8.6,0,0,4.4000000000000004,0.7,4.5,1500,340,6,22,300,0.6,2.1,0.06,0.01,32,16,2,1,0,0,0,0,0,0,0.1,0.7,0,0,0,13,0.79,0.16,8.4,13,0.28999999999999998,0.5,1,0.76,6.9,87,0,3.7,"ぶた・ばらべーこん・やき","べーこん",null,"ベーコン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12003,"うずら卵・水煮缶詰",0,162,73.3,9.6999999999999993,11,9.6999999999999993,11.9,490,14.1,11.9,0.3,"",0.3,4.0999999999999996,"*",4.0999999999999996,0,0,0.6,0,1,210,28,47,8,160,2.8,1.8,0.13,0.02,73,42,0,9,480,0,0,0,7,480,2.6,1.6,0,0.4,0,21,0.03,0.33,0,2.7,0.05,3.3,47,0.53,8.4,0,0,0.5,"うずらたまご・みずにかんづめ","","たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
["○","たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12004,"鶏卵・全卵・生",14,142,75,11.3,12.2,11.3,9.3000000000000007,370,10.199999999999999,9.3000000000000007,0.3,"",0.3,3.4,"*",3.4,0,0,0.4,0,1,140,130,46,10,170,1.5,1.1000000000000001,0.05,0.02,33,24,0,4,210,0,1,12,7,210,3.8,1.3,0,0.5,0,12,0.06,0.37,0.1,3.2,0.09,1.1000000000000001,49,1.1599999999999999,24,0,0,0.4,"けいらん・ぜんらん・なま",null,"たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,"たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12009,"鶏卵・全卵・乾燥全卵",0,542,4.5,42.3,49.1,42.3,35.299999999999997,1500,42,35.299999999999997,0.6,"",0.6,13.7,"*",13.7,0,0,0.2,0,4.2,490,560,210,35,700,3,2,0.15,0.08,0,0,0,0,420,0,4,52,30,420,3.3,6.6,0,2.4,0,56,0.28999999999999998,1.24,0.2,12,0.21,2.7,180,0.13,0,0,0,1.2,"けいらん・ぜんらん・かんそうぜんらん",null,"たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○","たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12014,"鶏卵・卵白・生",0,44,88.3,9.5,10.1,9.5,0,1,0,0,0.4,"",0.4,1.6,"*",1.6,0,0,0.5,0,0.7,180,140,5,10,11,0,0,0.02,0,2,15,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0.35,0.1,2.9,0,0,0,0.13,6.7,0,0,0.5,"けいらん・らんぱく・なま",null,"たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,"たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12019,"鶏卵・たまご焼・だし巻きたまご",0,123,77.5,9.8000000000000007,11,9.8000000000000007,8,330,9.1999999999999993,8,0.3,"",0.3,2.9,"*",2.9,0,0,0.5,0,1.8,470,130,42,11,160,1.3,1,0.05,0.03,450,23,0,3,140,0,0,6,4,140,2.2000000000000002,1.1000000000000001,0,0.5,0,10,0.06,0.28000000000000003,0.3,2.2000000000000002,0.09,1,42,1.03,22,0,0,1.2,"けいらん・たまごやき・だしまきたまご",null,"たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,"たまご",12,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"卵類"},12020,"あひる卵・ピータン",45,188,66.7,0,13.7,13.7,13.5,680,16.5,13.5,0,"",0,3,"*",3,0,0,0,0,3.1,780,65,90,6,230,3,1.3,0.11,0.03,34,29,0,5,220,0,0,0,22,220,6.2,1.9,0.1,0.5,0,26,0,0.27,0.1,2.4,0.01,1.1000000000000001,63,0.94,16,0,0,2,"あひるたまご・ぴーたん","","たまご",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13001,"＜牛乳及び乳製品＞・生乳・ジャージー種",0,77,85.5,3.5,3.9,3.5,5,17,5.2,5,4.7,"*",4.5,5.0999999999999996,"",4.5,0,0,4.7,0.2,0.7,58,140,140,13,110,0.1,0.4,0.01,0,22,4,0,5,51,0,26,0,27,53,0.1,0.1,0,0,0,1,0.02,0.21,0.1,1,0.03,0.4,3,0.25,2.1,1,0,0.1,"＜ぎゅうにゅうおよびにゅうせいひん＞・せいにゅう・じゃーじーしゅ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13006,"＜牛乳及び乳製品＞・脱脂乳",0,31,91,3.1,3.4,3.1,0.1,3,0.1,0.1,4.8,"*",4.5999999999999996,5,"",4.5999999999999996,0,0,4.8,0.2,0.8,51,150,100,10,97,0.1,0.4,0.01,0,25,3,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0.15,0.1,0.9,0.04,0.6,0,0.6,3.1,2,0,0.1,"＜ぎゅうにゅうおよびにゅうせいひん＞・だっしにゅう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13011,"＜牛乳及び乳製品＞・乳児用調製粉乳",0,510,2.6,10.8,12.4,10.8,26,63,26.8,26,53.9,"",51.3,57.9,"*",57.9,0,0,55.9,0.4,2.2999999999999998,140,500,370,40,220,6.5,2.8,0.34,0.05,41,8,4,16,560,0,0,0,85,560,9.3000000000000007,5.5,0,0,0,24,0.41,0.72,5.4,8.1,0.35,1.6,82,2.2000000000000002,4.4000000000000004,53,0,0.4,"＜ぎゅうにゅうおよびにゅうせいひん＞・にゅうじようちょうせいふんにゅう","いくじようこなみるく","","育児用粉ミルク",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13012,"＜牛乳及び乳製品＞・無糖練乳",0,135,72.5,6.2,6.8,6.2,7.5,27,7.9,7.5,11.3,"*",10.8,12.2,"",10.8,0,0,11.2,0,1.6,140,330,270,21,210,0.2,1,0.02,0,0,0,0,0,48,0,0,0,18,50,0,0.2,0,0,0,3,0.06,0.35,0.2,1.7,0.01,0.1,1,1.1000000000000001,0,0,0,0.4,"＜ぎゅうにゅうおよびにゅうせいひん＞・むとうれんにゅう","えばみるく","","エバミルク",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13017,"＜牛乳及び乳製品＞・ホイップクリーム・乳脂肪",0,409,44.3,1.5,1.8,1.5,37.5,110,40.700000000000003,37.5,12.8,"",12.2,16.2,"*",16.2,0,0,12.9,0.1,0.4,24,72,54,4,45,0.1,0.2,0.02,0,7,2,1,13,340,1,98,2,99,350,0.5,0.7,0,0.1,0,13,0.02,0.08,0,0.4,0,0.2,0,0.12,1.1000000000000001,0,0,0.1,"＜ぎゅうにゅうおよびにゅうせいひん＞・ほいっぷくりーむ・にゅうしぼう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13022,"コーヒーホワイトナー・液状・植物性脂肪",0,244,68.400000000000006,3.8,4.3,3.8,24.6,3,24.8,24.6,1.9,"*",1.8,2.5,"",1.8,0,0,1.8,0,0.7,160,45,21,2,130,0.1,0.3,0.01,0.01,2,2,1,1,1,0,0,0,25,3,0,0,0,0,0,1,0,0.03,0,0.8,0,0,2,0.03,0.3,0,0,0.4,"こーひーほわいとなー・えきじょう・しょくぶつせいしぼう","こーひーようみるく、こーひーようくりーむ","","コーヒー用ミルク、コーヒー用クリーム",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13027,"＜牛乳及び乳製品＞ヨーグルト・ドリンクタイプ・加糖",0,64,83.8,2.6,2.9,2.6,0.5,3,0.5,0.5,10.5,"",10.1,11.5,"*",11.5,0,0,12.2,1,0.6,50,130,110,11,80,0.1,0,0,0.01,10,2,0,3,5,0,0,0,1,5,0,0,0,0,0,0,0.01,0.12,0.1,0.8,0.03,0.2,1,0.3,1.2,0,0,0.1,"＜ぎゅうにゅうおよびにゅうせいひん＞よーぐると・どりんくたいぷ・かとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13028,"＜牛乳及び乳製品＞乳酸菌飲料・乳製品",0,64,82.1,0.9,1.1000000000000001,0.9,0,1,0.1,0,15.4,"*",15.1,16,"",15.1,0,0,16.399999999999999,0.6,0.3,18,48,43,5,30,0,0.4,0,0,6,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.05,0,0.2,0,0,0,0.11,0.6,0,0,0,"＜ぎゅうにゅうおよびにゅうせいひん＞にゅうさんきんいんりょう・にゅうせいひん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13033,"＜牛乳及び乳製品＞・ナチュラルチーズ・カテージ",0,99,79,13.2,13.3,13.2,4.0999999999999996,20,4.5,4.0999999999999996,0.5,"",0.5,2.2000000000000002,"*",2.2000000000000002,0,0,1.9,0.2,1.3,400,50,55,4,130,0.1,0.5,0.03,0,9,14,0,4,35,0,0,0,20,37,0,0.1,0,0,0,2,0.02,0.15,0.1,3.2,0.03,1,21,0.48,2.2000000000000002,0,0,1,"＜ぎゅうにゅうおよびにゅうせいひん＞・なちゅらるちーず・かてーじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13038,"＜牛乳及び乳製品＞・ナチュラルチーズ・パルメザン",0,445,15.4,41.1,44,41.1,27.6,96,30.8,27.6,0,"",0,8,"*",8,0,0,1.9,0,7.9,1500,120,1300,55,850,0.4,7.3,0.15,0,0,0,0,0,230,0,0,0,120,240,0.2,0.8,0,0,0,15,0.05,0.68,0.1,10,0.05,2.5,10,0.5,0,0,0,3.8,"＜ぎゅうにゅうおよびにゅうせいひん＞・なちゅらるちーず・ぱるめざん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13041,"＜牛乳及び乳製品＞・チーズスプレッド",0,284,53.8,0,15.9,15.9,23.1,87,25.7,23.1,0,"",0,3.2,"*",3.2,0,0,0.6,0,4,1000,50,460,14,620,0.2,1.6,0.05,0.01,0,0,0,0,180,0,0,0,150,190,0.3,1.1000000000000001,0,0,0,6,0.02,0.35,0,2.7,0.03,0.5,16,0.16,0,0,0,2.5,"＜ぎゅうにゅうおよびにゅうせいひん＞・ちーずすぷれっど","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
["○",null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13043,"＜牛乳及び乳製品＞・アイスクリーム・普通脂肪",0,178,63.9,3.5,3.9,3.5,7.7,53,8,7.7,18,"",17.100000000000001,23.6,"*",23.6,0.1,0,23.2,0.1,1,110,190,140,13,120,0.1,0.4,0.01,0.01,17,4,0,6,55,0,0,0,30,58,0.1,0.2,0,0.1,0,3,0.06,0.2,0.1,1,0.02,0.2,0,0.5,2.7,0,0,0.3,"＜ぎゅうにゅうおよびにゅうせいひん＞・あいすくりーむ・ふつうしぼう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13048,"＜牛乳及び乳製品＞・カゼイン",0,358,10.6,83.4,86.2,83.4,1.4,26,1.5,1.4,0,"",0,2.8,"*",2.8,0,0,0,0,1.7,10,2,26,3,120,0.8,2.6,0.09,0.02,7,40,1,14,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,19,0.01,2.2999999999999998,6,0.17,2.4,0,0,0,"＜ぎゅうにゅうおよびにゅうせいひん＞・かぜいん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13053,"＜牛乳及び乳製品＞ヨーグルト・低脂肪無糖",0,40,89.2,3.4,3.7,3.4,0.9,5,1,0.9,4.0999999999999996,"*",3.9,4.8,"",3.9,0,0,5.2,0.8,0.8,48,180,130,13,100,0,0.5,0.01,0,14,2,0,4,12,0,4,0,4,12,0,0,0,0,0,0,0.04,0.19,0.1,1,0.04,0.1,15,0.41,1.6,2,0,0.1,"＜ぎゅうにゅうおよびにゅうせいひん＞よーぐると・ていしぼうむとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13058,"＜牛乳及び乳製品＞・ナチュラルチーズ・リコッタ",0,159,72.900000000000006,0,7.1,7.1,0,57,11.5,11.5,0,"",0,6.7,"*",6.7,0,0,6.7,0,1.7,160,210,340,20,200,0.1,0.3,0.02,0,0,0,0,0,160,0,0,0,0,160,0,0.2,0,0,0,3,0.04,0.21,0.1,1.3,0.06,0.2,4,0.52,0,0,0,0.4,"＜ぎゅうにゅうおよびにゅうせいひん＞・なちゅらるちーず・りこった","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,13,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"乳類"},13059,"＜牛乳及び乳製品＞・乳児用液体ミルク",0,66,87.6,0,1.5,1.5,0,11,3.6,3.6,0,"",0,7.1,"*",7.1,0,0,7.1,0,0.3,0,81,45,5,29,0.6,0.4,0.04,0,0,2,0,0,0,0,0,0,0,66,1.1000000000000001,1.9,0,0,0,4,0.08,0.11,0.6,0.9,0.05,0.2,21,0.68,2.5,31,0,0,"＜ぎゅうにゅうおよびにゅうせいひん＞・にゅうじようえきたいみるく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14005,"大豆油",0,885,0,0,0,0,97,1,100,97,0,"",0,3,"*",3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,2,81,21,210,0,0,0,0,0,0,0,0,0,0,0,0,"だいずゆ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14010,"パーム核油",0,893,0,0,0,0,98.6,1,100,98.6,0,"",0,1.4,"*",1.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"ぱーむかくあぶら","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14015,"牛脂",0,869,0,0,0.2,0.2,93.8,100,99.8,93.8,0,"",0,6,"*",6,0,0,0,0,0,1,1,0,0,1,0.1,0,0,0,0,0,0,0,85,0,0,0,0,85,0,0.6,0,0.1,0.6,26,0,0,0,0,0,0,0,0,0,0,0,0,"ぎゅうし","へっと","","ヘット",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":2}]
["○",null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14017,"無発酵バター・有塩バター",0,700,16.2,0.5,0.6,0.5,74.5,210,81,74.5,0.6,"",0.5,6.8,"*",6.8,0,0,0.2,0,2,750,28,15,2,15,0.1,0.1,0,0,2,0,1,3,500,2,190,6,190,520,0.6,1.5,0,0.1,0,17,0.01,0.03,0,0.1,0,0.1,0,0.06,0.4,0,0,1.9,"むはっこうばたー・ゆうえんばたー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14020,"マーガリン・家庭用・有塩",0,715,14.7,0.4,0.4,0.4,78.900000000000006,5,83.1,78.900000000000006,0.9,"*",0.8,4.7,"",0.8,0,0,0.5,0,1.3,500,27,14,2,17,0,0.1,0,0,2,1,0,2,0,12,290,0,300,25,11,15,0.7,37,6.2,53,0.01,0.03,0,0.1,0,0,0,0,0.2,0,0,1.3,"まーがりん・かていよう・ゆうえん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14025,"サフラワー油・ハイリノール",0,883,0,0,0,0,96.6,0,100,96.6,0,"",0,3.4,"*",3.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27,0.6,2.2999999999999998,0.3,10,0,0,0,0,0,0,0,0,0,0,0,0,"さふらわーあぶら・はいりのーる","べにばなあぶら、さふらわーおいる","","べにばな油、サフラワーオイル",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14030,"ショートニング・業務用・製菓",0,881,0,0,0,0,96.3,4,99.9,96.3,0,"",0,3.6,"*",3.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,9.5,0.1,12,5,6,0,0,0,0,0,0,0,0,0,0,0,0,"しょーとにんぐ・ぎょうむよう・せいか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,14,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"油脂類"},14031,"ショートニング・業務用・フライ",0,886,0.1,0,0,0,97.3,4,99.9,97.3,0,"",0,2.7,"*",2.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,9.5,0.1,12,5,6,0,0,0,0,0,0,0,0,0,0,0,0,"しょーとにんぐ・ぎょうむよう・ふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15002,"甘納豆・いんげんまめ",0,288,25.2,3.3,3.8,3.3,0.2,0,0.5,0.2,69.8,"*",66.3,65.099999999999994,"",66.3,5.5,0,69.900000000000006,0,0.7,45,170,26,19,55,0.8,0.4,0.13,0.34,0,0,0,11,0,0,1,0,1,0,0,0,0,0,0,1,0.09,0.03,0.2,1,0.03,0,13,0.06,1.5,0,0,0.1,"あまなっとう・いんげんまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15007,"うぐいすもち・こしあん入り",0,236,40,3.1,3.5,3.1,0.3,0,0.4,0.3,58.1,"*",54.4,54.6,"",54.4,1.8,0,55.8,0,0.3,35,21,19,9,30,0.9,0.5,0.09,0.28000000000000003,1,1,0,25,0,0,0,0,0,0,0,0,0,0.4,1,2,0.01,0.01,0.1,0.8,0,0,3,0.02,0.9,0,0,0.1,"うぐいすもち・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15012,"きび団子",0,298,24.4,1.4,1.6,1.4,0.2,0,0.2,0.2,77.5,"*",72.900000000000006,73.8,"",72.900000000000006,0.1,0,73.7,0,0.1,1,2,2,1,11,0.3,0.3,0.05,0.14000000000000001,1,1,0,14,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.5,0,0,3,0,0.3,0,0,0,"きびだんご","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15013,"ぎゅうひ",0,253,36,1.2,1.3,1.2,0.2,0,0.2,0.2,65.599999999999994,"*",61.7,62.5,"",61.7,0.1,0,62.4,0,0,1,1,1,1,10,0.2,0.3,0.04,0.12,1,1,0,12,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.4,0,0,3,0,0.2,0,0,0,"ぎゅうひ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15018,"くし団子・あん・こしあん入り",0,198,50,3.3,3.8,3.3,0.4,0,0.4,0.4,47.8,"*",43.9,44.8,"",43.9,1.2,0,45.4,0,0.3,22,43,13,13,50,0.7,0.5,0.11,0.4,0,2,1,39,0,0,0,0,0,0,0,0.1,0,0.2,0.6,1,0.04,0.02,0.5,1.3,0.05,0,5,0.27,0.8,0,0,0.1,"くしだんご・あん・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15023,"大福もち・こしあん入り",0,223,41.5,4.0999999999999996,4.5999999999999996,4.0999999999999996,0.3,0,0.5,0.3,53.4,"*",49.3,52,"",49.3,1.8,0,53.2,0,0.3,33,33,18,10,32,0.7,0.8,0.13,0.51,0,1,0,46,0,0,0,0,0,0,0,0,0,0.3,0.9,2,0.02,0.01,0.1,1.1000000000000001,0.02,0,3,0.22,0.9,0,0,0.1,"だいふくもち・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15027,"どら焼・つぶしあん入り",0,292,31.5,6,6.6,6,2.8,98,3.2,2.8,63.7,"*",59.9,57,"",59.9,1.9,0,57.9,0,0.8,140,120,22,15,78,1.1000000000000001,0.6,0.12,0.27,7,6,1,26,40,0,0,2,1,40,0.7,0.4,0,0.5,0.9,5,0.04,0.09,0.2,1.6,0.04,0.2,15,0.41,5.6,0,0,0.4,"どらやき・つぶしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15028,"ねりきり",0,259,34,4.5999999999999996,5.3,4.5999999999999996,0.2,0,0.3,0.2,61.9,"*",58.2,57.4,"",58.2,3.6,0,60.1,0,0.3,2,33,39,16,46,1.5,0.6,0.13,0.39,0,0,1,33,0,0,0,0,0,0,0,0,0,0.7,2,4,0.01,0.03,0.1,1,0,0,1,0.04,1.3,0,0,0,"ねりきり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15033,"まんじゅう・蒸しまんじゅう・こしあん入り",0,254,35,4.0999999999999996,4.5999999999999996,4.0999999999999996,0.3,0,0.5,0.3,61.4,"*",57.5,57.8,"",57.5,2.4,0,59.5,0,0.4,60,48,33,12,46,1,0.4,0.1,0.33,0,1,1,22,0,0,0,0,0,0,0,0,0,0.5,1.3,2,0.03,0.02,0.1,1.1000000000000001,0.01,0,2,0.12,1.1000000000000001,0,0,0.2,"まんじゅう・むしまんじゅう・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15038,"ようかん・練りようかん",0,289,26,3.1,3.6,3.1,0.1,0,0.2,0.1,71.900000000000006,"*",68,67.400000000000006,"",68,3.1,0,69.900000000000006,0,0.2,3,24,33,12,32,1.1000000000000001,0.4,0.09,0.3,0,0,0,22,0,0,0,0,0,0,0,0,0,0.5,1.4,3,0.01,0.02,0,0.7,0,0,1,0.03,0.9,0,0,0,"ようかん・ねりようかん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15043,"おこし",0,376,5,3.2,3.8,3.2,0.6,0,0.7,0.6,95.2,"*",88.5,90.4,"",88.5,0.4,0,90.2,0,0.3,95,25,4,5,22,0.2,0.8,0.12,0.48,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,1,0.02,0.01,0.2,1.1000000000000001,0.02,0,3,0.12,0,0,0,0.2,"おこし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15044,"おのろけ豆",0,438,3,10.3,11.3,10.3,13.8,0,13.6,13.8,71.599999999999994,"*",65.3,68.599999999999994,"",65.3,2.2999999999999998,0,70.2,0.1,1.9,390,270,17,70,180,1.1000000000000001,1.6,0.33,1.1399999999999999,1,4,1,85,0,0,1,1,2,0,0,2.9,0.1,1.8,0.1,0,0.13,0.05,7,9.3000000000000007,0.21,0,24,1.0900000000000001,28,0,0,1,"おのろけまめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15049,"小麦粉せんべい・かわらせんべい",0,390,4.3,6.5,7,6.5,2.9,90,3.2,2.9,89.6,"*",83.7,84.5,"",83.7,1.2,0,84.9,0,0.6,57,54,10,6,70,0.6,0.4,0.05,0.21,8,8,1,7,51,0,0,3,1,51,0.3,0.4,0.1,0.1,0,3,7.0000000000000007E-2,0.11,0.3,1.9,0.04,0.3,16,0.54,6.4,0,0,0.1,"こむぎこせんべい・かわらせんべい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15054,"中華風クッキー",0,513,3,4.5,5.0999999999999996,4.5,27.6,75,29.5,27.6,65.2,"*",60.7,63.2,"",60.7,1.1000000000000001,0,61.8,0,0.6,97,81,25,6,63,0.4,0.3,0.05,0.19,4,5,1,6,27,0,0,2,1,27,0.5,0.4,0.1,0.1,0,4,0.06,0.06,0.3,1.4,0.02,0.1,10,0.37,3.6,0,0,0.2,"ちゅうかふうくっきー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15059,"米菓・あられ",0,378,4.4000000000000004,6.7,7.5,6.7,0.8,0,1,0.8,82.9,"",75.400000000000006,85,"*",85,0.8,0,84.9,0.1,2,660,99,8,17,55,0.3,1.6,0.21,1.07,0,4,0,98,0,0,0,0,0,0,0,0.1,0,0,0,0,0.06,0.03,0.5,2.2000000000000002,0.06,0,11,0.63,2.5,0,0.2,1.7,"べいか・あられ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15060,"米菓・しょうゆせんべい",0,368,5.9,6.3,7.3,6.3,0.9,0,1,0.9,88.4,"*",80.400000000000006,84.3,"",80.400000000000006,0.6,0,83.9,0.1,1.8,500,130,8,30,120,1,1.1000000000000001,0.2,0.88,1,5,1,86,0,0,0,0,0,0,0,0.2,0,0,0,0,0.1,0.04,1.5,3,0.14000000000000001,0,16,0.75,2.2999999999999998,0,0.2,1.3,"べいか・しょうゆせんべい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15064,"みしま豆",0,402,1.6,11.5,12.3,11.5,8.1999999999999993,0,8.6,8.1999999999999993,72,"*",68.599999999999994,71,"",68.599999999999994,6,0,75.8,0,1.7,1,680,65,86,220,2.7,1.4,0.38,0.92,0,2,4,130,0,0,1,0,1,0,0,0.6,0.4,3.8,2.9,9,0.02,0.08,0.7,3.6,0.17,0,75,0.34,10,0,0,0,"みしままめ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15069,"あんパン・こしあん入り",0,267,35.5,5.8,6.8,5.8,3.4,18,3.6,3.4,51.6,"",48,52.2,"*",52.2,2.5,0,53.5,0,0.6,110,64,30,15,55,1,0.6,0.1,0.26,2,13,1,21,10,0,0,1,0,10,0.2,0.4,0.1,0.6,1,2,0.06,7.0000000000000007E-2,0.5,1.8,0.03,0.1,27,0.35,3.3,0,0,0.3,"あんぱん・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15074,"スポンジケーキ",0,283,32,7.3,7.9,7.3,6,170,7.5,6,52.8,"*",49.3,53.3,"",49.3,0.7,0,52.1,0,0.6,65,92,27,8,94,0.8,0.6,0.05,0.14000000000000001,15,12,1,6,120,0,6,6,9,120,1.7,0.7,0.1,0.2,0,6,0.06,0.18,0.2,2.1,0.05,0.5,24,0.68,11,0,0,0.2,"すぽんじけーき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15075,"ショートケーキ・果実なし",0,318,35,6.4,6.9,6.4,13.8,140,15.2,13.8,44.6,"*",41.7,43.6,"",41.7,0.6,0,42.3,0,0.6,80,86,31,7,100,0.6,0.5,0.04,0.1,13,9,1,6,130,0,28,4,31,130,1.4,0.6,0,0.2,0,6,0.05,0.15,0.2,1.8,0.04,0.4,19,0.53,8.5,0,0,0.2,"しょーとけーき・かじつなし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15080,"パイ・アップルパイ",0,294,45,3.7,4,3.7,16,1,17.5,16,39.5,"",36.9,33.1,"*",33.1,1.2,0.1,32.799999999999997,0.1,0.8,180,54,5,5,17,0.2,0.1,0.04,0.09,0,5,1,4,0,0,3,2,4,0,0,1.2,0,1.4,0.6,1,0.03,0.01,0.2,0.6,0.02,0,3,0.15,0.5,1,0,0.4,"ぱい・あっぷるぱい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15085,"ワッフル・ジャム入り",0,279,33,4.5,4.9000000000000004,4.5,3.9,53,4.2,3.9,59.6,"*",55.9,56.6,"",55.9,1.3,0,57.3,0,0.6,43,120,44,10,68,0.4,0.3,0.04,0.18,7,4,1,5,31,0,1,1,2,32,0.5,0.4,0,0.2,0.1,4,0.05,0.09,0.3,1.2,0.04,0.2,22,0.41,3.5,6,0,0.1,"わっふる・じゃむいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15090,"ゼリー・ワイン",0,65,84.1,1.7,1.7,1.7,0,0,0,0,13.7,"*",13.1,13.2,"",13.1,0,0,13.2,0,0,5,11,1,1,1,0.1,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.2,0,0.9,0,"ぜりー・わいん","わいんぜりー","","ワインゼリー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15091,"ババロア",0,204,60.9,5,5.6,5,11.7,150,12.9,11.7,20.8,"*",19.899999999999999,21.6,"",19.899999999999999,0,0,19.899999999999999,0.1,0.6,52,90,72,6,130,0.6,0.6,0.02,0.01,21,7,0,5,130,0,21,5,24,130,1.6,0.6,0,0.2,0,7,0.04,0.13,0,1,0.05,0.6,20,0.67,8.4,0,0,0.1,"ばばろあ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15096,"リーフパイ",0,558,2.5,5.2,5.8,5.2,34.700000000000003,1,35.5,34.700000000000003,59.1,"*",53.9,55.5,"",53.9,1.7,0,55.8,0,0.4,54,77,14,8,42,0.4,0.2,0.06,0.3,0,3,1,8,0,0,0,0,0,0,0,3.5,0.2,4.3,1.7,2,0.08,0.02,0.4,1.6,0.02,0,6,0.37,0.8,0,0,0.1,"りーふぱい","ぱふ","","パフ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15100,"ロシアケーキ",0,486,4,5.4,5.8,5.4,22.9,1,23.4,22.9,67.8,"*",63.3,64.900000000000006,"",63.3,1.8,0,65.8,0,1,200,140,41,32,75,0.5,0.4,0.14000000000000001,0.37,0,3,1,4,1,0,1,0,1,1,0,4.5,0.1,2.2999999999999998,0.9,1,0.06,0.14000000000000001,0.6,1.8,0.02,0,9,0.27,1,0,0,0.5,"ろしあけーき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15105,"キャラメル",0,426,5.4,3.4,4,3.4,10.4,14,11.7,10.4,0,"",0,79.8,"*",79.8,0,0,77.900000000000006,0,1,110,180,190,13,100,0.3,0.4,0.03,0.06,14,3,1,6,110,0,15,0,15,110,3,0.5,0,0.9,0.5,3,0.09,0.18,1.1000000000000001,2,0.02,0,5,0.57999999999999996,2.7,0,0,0.3,"きゃらめる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15106,"ラムネ",0,373,7,0,0,0,0,0,0.5,0.5,0,"",0,92.2,"*",92.2,0,0,92.2,0,0.3,67,5,110,2,5,0.1,0,0.05,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0.2,"らむね","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15111,"バタースコッチ",0,414,2,0,0,0,6,17,6.5,6,95.9,"*",91.1,91.5,"",91.1,0,0,91,0,0.4,150,4,2,0,2,0,0,0.01,0,0,0,0,0,61,0,15,0,15,62,0.1,0.1,0,0,0,2,0,0,0,0,0,0,0,0.01,0.1,0,0,0.4,"ばたーすこっち","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
["○",null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15116,"ミルクチョコレート",0,550,0.5,5.8,6.9,5.8,32.799999999999997,19,34.1,32.799999999999997,59.3,"*",56.5,53.9,"",56.5,3.9,0,55.8,0.3,1.8,64,440,240,74,240,2.4,1.6,0.55000000000000004,0.41,19,6,24,11,63,4,35,0,37,66,1,0.7,0,6.5,0.4,6,0.19,0.41,1.2,2.8,0.11,0,18,1.56,7.6,0,0,0.2,"みるくちょこれーと","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15121,"くずもち・関西風・くずでん粉製品",0,93,77.400000000000006,0,0.1,0.1,0,0,0.1,0.1,24.7,"*",22.5,22.5,"",22.5,0,0,22.5,0,0,1,1,5,1,3,0.5,0,0.01,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"くずもち・かんさいふう・くずでんぷんせいひん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15122,"くずもち・関東風・小麦でん粉製品",0,94,77.400000000000006,0,0.1,0.1,0,0,0.1,0.1,24.6,"*",22.4,22.4,"",22.4,0,0,22.4,0,0.1,1,2,4,1,9,0.2,0,0.01,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"くずもち・かんとうふう・こむぎでんぷんせいひん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15127,"カレーパン・皮及び具",0,302,41.3,5.7,6.6,5.7,17.3,13,18.3,17.3,32,"*",29.5,32.5,"",29.5,1.6,0,32.299999999999997,0.1,1.5,490,130,24,17,91,0.7,0.6,7.0000000000000007E-2,0.28000000000000003,4,14,3,11,7,110,270,2,320,34,0,2.1,0.1,1.6,0.5,8,0.11,0.15,1.1000000000000001,2.2000000000000002,0.05,0.1,17,0.26,3.3,0,0,1.2,"かれーぱん・かわおよびぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15132,"メロンパン",0,349,20.9,6.7,8,6.7,10.199999999999999,37,10.5,10.199999999999999,60.6,"*",56.2,59.6,"",56.2,1.7,0,59.9,0,0.8,210,110,26,16,84,0.6,0.6,0.09,0.28000000000000003,4,15,1,12,37,10,24,2,31,40,0.2,1.2,0.1,0.7,0.1,3,0.09,0.1,1,2.4,0.05,0.1,29,0.38,3.2,0,0,0.5,"めろんぱん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15135,"チーズケーキ・レアチーズケーキ",0,349,43.1,5.3,5.8,5.3,25.2,64,27.5,25.2,21.9,"",20.5,24.6,"*",24.6,0.3,0,22.5,0.5,1,210,93,98,9,75,0.2,0.4,0.03,0.08,10,4,1,8,150,0,38,1,93,160,0.2,0.7,0,0.1,0.1,8,0.04,0.16,0.2,1.3,0.03,0.1,8,0.34,1.9,2,0.1,0.5,"ちーずけーき・れあちーずけーき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15137,"アーモンドチョコレート",0,562,2,10.4,11.4,10.4,39.6,12,40.4,39.6,40.1,"*",38.200000000000003,38.799999999999997,"",38.200000000000003,6.1,0,43.3,0.2,2.2000000000000002,41,550,240,150,320,2.8,2.2999999999999998,0.77,1.1399999999999999,12,4,15,7,41,3,26,1,28,43,0.6,11,0.1,4.5,0.3,4,0.19,0.64,2.1,4.3,0.1,0,35,1.18,4.9000000000000004,0,0,0.1,"あーもんどちょこれーと","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15142,"こんにゃくゼリー",0,65,83.2,0,0,0,0,0,0.1,0.1,11.6,"",11.5,15.6,"*",15.6,0.8,0,16.399999999999999,0,0.4,58,110,15,1,37,0,0,0,0.01,0,0,1,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,"こんにゃくぜりー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15147,"ういろう・黒",0,174,54.5,1.1000000000000001,1.5,1.1000000000000001,0.1,0,0.2,0.1,44.8,"*",41.9,43.1,"",41.9,0.1,0,42.7,0,1.1000000000000001,1,41,3,10,44,0.4,0.4,0.08,0.31,0,2,1,32,0,0,0,0,0,0,0,0.1,0,0,0,0,0.04,0.01,0.5,1.1000000000000001,0.05,0,5,0.28000000000000003,0.5,0,0,0,"ういろう・くろ","ういろうもち","","外郎餅",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15152,"桜もち・関東風・つぶしあん入り",2,237,40.5,3.8,4.2,3.8,0.5,0,0.6,0.5,56.6,"*",52.7,52.4,"",52.7,2.5,0,54.4,0,0.3,44,82,12,11,41,0.7,0.3,0.09,0.26,0,1,1,21,0,0,0,0,0,0,0,0.1,0,0.3,0.6,2,0.04,0.02,0.2,0.9,0.02,0,5,0.2,0.9,0,0,0.1,"さくらもち・かんとうふう・つぶしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15153,"桜もち・関西風・つぶしあん入り",2,197,50,2.6,3,2.6,0.2,0,0.3,0.2,48.6,"*",45.2,45.7,"",45.2,1.3,0,46.5,0,0.2,26,43,5,7,25,0.4,0.6,0.1,0.33,0,0,0,9,0,0,0,0,0,0,0,0,0,0.2,0.4,1,0.01,0.01,0.1,0.6,0.02,0,3,0.1,0.3,0,0,0.1,"さくらもち・かんさいふう・つぶしあんいり","どうみょうじ","","道明寺",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15158,"生八つ橋・あん入り・つぶしあん入り",0,275,30.5,3.2,3.7,3.2,0.3,0,0.5,0.3,67.8,"*",63.5,63.4,"",63.5,2.2999999999999998,0,65.099999999999994,0,0.3,32,110,12,17,60,1,0.6,0.15,0.37,0,1,1,43,0,0,0,0,0,0,0,0.1,0,0.5,1.1000000000000001,3,0.03,0.02,0.3,1.1000000000000001,0.04,0,7,0.23,1.2,0,0,0.1,"なまやつはし・あんいり・つぶしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15163,"まんじゅう・くりまんじゅう・つぶしあん入り",0,295,24,6,6.7,6,1.2,31,1.6,1.2,66.8,"*",62.6,63.5,"",62.6,4.7,0,67,0,0.6,66,160,26,20,87,1.3,0.7,0.17,0.4,3,3,1,39,18,1,1,1,2,18,0.3,0.2,0,0.8,1.4,5,0.04,0.06,0.2,1.3,0.04,0.1,12,0.34,3.5,0,0,0.2,"まんじゅう・くりまんじゅう・つぶしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15168,"あんパン・つぶしあん入り",0,266,35.5,6.3,7,6.3,3.5,18,3.8,3.5,54.1,"*",50.3,50.7,"",50.3,3.3,0,53,0,0.7,130,120,23,18,68,1,0.7,0.14000000000000001,0.27,2,14,1,29,10,0,0,1,0,10,0.2,0.4,0.1,0.7,0.9,3,0.06,7.0000000000000007E-2,0.6,1.9,0.04,0.1,32,0.43,3.6,0,0,0.3,"あんぱん・つぶしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15171,"デニッシュペストリー・デンマークタイプ・こしあん入",0,384,25.5,5.8,6.5,5.8,20.100000000000001,39,21.3,20.100000000000001,46.2,"*",42.9,44.6,"",42.9,3.3,0,46.1,0,0.6,130,65,29,16,64,1.1000000000000001,0.7,0.1,0.25,3,9,0,20,48,0,32,1,33,51,1.3,2.4,0.1,4.5999999999999996,1.9,9,7.0000000000000007E-2,0.09,0.6,1.9,0.03,0.1,39,0.33,4.4000000000000004,0,0,0.3,"でにっしゅぺすとりー・でんまーくたいぷ・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15173,"デニッシュペストリー・デンマークタイプ・クリーム入",0,417,25.5,6.6,7.3,6.6,27.8,130,29.6,27.8,36.299999999999997,"*",33.5,37,"",33.5,2.1,0,36.6,0,0.9,180,120,56,14,120,0.9,0.9,7.0000000000000007E-2,0.1,15,15,0,9,120,0,41,4,43,120,2.5,3.3,0.2,5.3,1.2,12,0.11,0.17,0.8,2.2999999999999998,7.0000000000000007E-2,0.4,60,0.81,9.5,0,0,0.5,"でにっしゅぺすとりー・でんまーくたいぷ・くりーむいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,"ドーナツ",15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15178,"ドーナッツ・ケーキドーナッツ・あん入り・つぶしあん",0,355,20,7.8,8.6,7.8,8,120,5.7,8,65.400000000000006,"*",61.3,60.2,"",61.3,3.4,0,63.1,0,0.7,130,150,36,16,96,1.1000000000000001,0.6,0.13,0.32,6,5,1,27,35,0,0,2,1,35,0.6,0.9,0.1,2.1,1.3,9,0.06,0.09,0.2,1.8,0.04,0.2,14,0.46,5,0,0,0.3,"どーなっつ・けーきどーなっつ・あんいり・つぶしあん","","どーなつ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15183,"デニッシュペストリー・アメリカンタイプ・こしあん入",0,330,32.799999999999997,5.3,6,5.3,14.8,24,15.6,14.8,45.3,"*",42.2,43.5,"",42.2,2.9,0,44.9,0,0.7,180,68,33,15,60,1,0.6,0.1,0.24,3,9,0,19,31,0,24,1,24,33,0.9,1.8,0.1,3.6,1.6,7,7.0000000000000007E-2,0.08,0.6,1.7,0.03,0.1,38,0.31,3.7,0,0,0.5,"でにっしゅぺすとりー・あめりかんたいぷ・こしあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,15,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"菓子類"},15184,"デニッシュペストリー・アメリカンタイプ・つぶあん入",0,323,34.6,5.3,6,5.3,14.8,24,15.7,14.8,43,"*",40,40.799999999999997,"",40,3.6,0,42.9,0,0.8,200,120,23,17,70,1,0.7,0.12,0.23,3,9,1,26,31,0,24,1,24,33,0.9,1.9,0.1,3.6,1.5,8,7.0000000000000007E-2,0.08,0.6,1.8,0.04,0.1,41,0.37,3.9,0,0,0.5,"でにっしゅぺすとりー・あめりかんたいぷ・つぶあんいり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16002,"清酒・純米酒",0,102,83.7,0.3,0.4,0.3,0,0,0,0,2.2999999999999998,"",2.2999999999999998,3.7,"*",3.7,0,0,3.6,0,0,4,5,3,1,9,0.1,0.1,0,0.18,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.12,0,0,0.02,0,0,12.3,0,"せいしゅ・じゅんまいしゅ","にほんしゅ","","日本酒",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16007,"ビール・黒",0,45,91.6,0.3,0.4,0.3,0,0,0,0,0,"",0,3.5,"*",3.5,0.2,0,3.6,0,0.2,3,55,3,10,33,0.1,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,1,1.1000000000000001,7.0000000000000007E-2,0,9,0.04,0,0,4.2,0,"びーる・くろ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16012,"ぶどう酒・ロゼ",0,71,87.4,0,0.1,0.1,0,0,0,0,2.5,"*",2.5,3.4,"",2.5,0,0,4,0.6,0,4,60,10,7,10,0.4,0,0.02,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.02,0,0,0,0,0,8.5,0,"ぶどうしゅ・ろぜ","ろぜわいん","","ロゼワイン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16013,"紹興酒",0,126,78.8,0,1.7,1.7,0,0,0,0,0,"",0,5.0999999999999996,"*",5.0999999999999996,0,0,5.0999999999999996,0,0.3,15,55,25,19,37,0.3,0.4,0.02,0.49,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.6,0.9,0.03,0,1,0.19,0,0,14.1,0,"しょうこうしゅ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16018,"ウオッカ",0,237,66.2,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,33.799999999999997,0,"うおっか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16021,"マオタイ酒",0,317,54.7,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,0,0,0,2,0,0,0.3,0,0.02,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,45.3,0,"まおたいしゅ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16027,"薬味酒",0,181,62.6,0,0,0,0,0,0,0,0,"",0,26.8,"*",26.8,0,0,26.8,0,0,1,14,1,1,2,0,0,0,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.01,0,0,0,0,0,10.6,0,"やくみしゅ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16028,"キュラソー",0,319,43.1,0,0,0,0,0,0,0,0,"",0,26.4,"*",26.4,0,0,26.4,0,0,1,0,0,0,0,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.5,0,"きゅらそー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16033,"玉露・茶",0,241,3.1,22.7,29.1,22.7,0,0,4.0999999999999996,4.0999999999999996,0,"",0,6.4,"*",6.4,43.9,0,43.9,0,6.3,11,2800,390,210,410,10,4.3,0.84,71,0,0,0,0,0,0,0,0,21000,1800,0,16,0.1,1.5,0,4000,0.3,1.1599999999999999,6,14,0.69,0,1000,4.0999999999999996,0,110,0,0,"ぎょくろ・ちゃ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16038,"かまいり茶・浸出液",0,1,99.7,0.1,0.1,0.1,0,0,0,0,0,"",0,0.1,"*",0.1,0,0,0,0,0.1,1,29,4,1,1,0,0,0,0.37,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,0.1,0.1,0.01,0,18,0,0,4,0,0,"かまいりちゃ・しんしゅつえき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16043,"紅茶・茶",0,234,6.2,0,20.3,20.3,0,0,2.5,2.5,0,"",0,13.6,"*",13.6,38.1,0,51.7,0,5.4,3,2000,470,220,320,17,4,2.1,21,6,8,18,2,0,0,0,0,900,75,0,9.8000000000000007,0,1.6,0,1500,0.1,0.8,10,13,0.28000000000000003,0,210,2,32,0,0,0,"こうちゃ・ちゃ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○",null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16044,"紅茶・浸出液",0,1,99.7,0,0.1,0.1,0,0,0,0,0,"",0,0.1,"*",0.1,0,0,0.1,0,0,1,8,1,1,2,0,0,0.01,0.22,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0,0.01,0.1,0.1,0.01,0,3,0,0.2,0,0,0,"こうちゃ・しんしゅつえき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16049,"ココア・ミルクココア",0,400,1.6,0,7.4,7.4,6.6,0,6.8,6.6,0,"",0,75.099999999999994,"*",75.099999999999994,5.5,0,80.400000000000006,0,2.6,270,730,180,130,240,2.9,2.1,0.93,0.74,0,0,0,0,8,0,0,0,0,8,0,0.4,0,1.2,0.1,0,7.0000000000000007E-2,0.42,0.3,1.5,7.0000000000000007E-2,0,12,0.9,0,0,0,0.7,"ここあ・みるくここあ","いんすたんとここあ、ちょうせいここあ","","インスタントココア、調整ココア",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
["○",null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16054,"サイダー",0,41,89.8,0,0,0,0,0,0,0,9,"",9,10.199999999999999,"*",10.199999999999999,0,0,10.199999999999999,0,0,4,0,1,0,0,0,0.1,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"さいだー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16059,"缶チューハイ・レモン風味",0,51,91.4,0,0,0,0,0,0,0,1.8,"",1.8,2.6,"*",2.6,0.1,0,2.9,0.3,0,10,13,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.6,0,"かんちゅーはい・れもんふうみ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,"焼酎",16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16060,"しょうちゅう・泡盛",0,206,70.599999999999994,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.3,0,"しょうちゅう・あわもり","","しょうちゅう",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,16,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"し好飲料類"},16064,"コーヒー・缶コーヒー・無糖",0,3,99,0,0.1,0.1,0,0,0,0,0,"",0,0.5,"*",0.5,0,0,0.5,0,0.2,21,68,1,5,4,0,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,0.8,0,0,0,0,1.2,0,0,0.1,"こーひー・かんこーひー・むとう","かんこーひー","","缶コーヒー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17005,"チリペッパーソース",0,58,84.1,0.5,0.7,0.5,0.4,0,0.5,0.4,0,"",0,13.1,"*",13.1,0,0,12.8,0,1.9,630,130,15,13,24,1.5,0.1,0.08,0.1,0,0,0,0,0,62,1400,250,1600,130,0,0,0,0,0,0,0.03,0.08,0.3,0.5,0,0,0,0,0,0,0,1.6,"ちりぺっぱーそーす","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17010,"さいしこみしょうゆ",0,101,60.7,7.6,9.6,7.6,0,0,0,0,2,"",1.9,16.7,"*",16.7,0,0.1,15.9,1.1000000000000001,13.8,4900,530,23,89,220,2.1,1.1000000000000001,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.17,0.15,1.3,1.7,0.18,0.2,29,0.56999999999999995,0,0,0,12.4,"さいしこみしょうゆ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17011,"しろしょうゆ",0,86,63,2,2.5,2,0,0,0,0,1.8,"",1.8,18.600000000000001,"*",18.600000000000001,0,0.1,19.2,1,15.3,5600,95,13,34,76,0.7,0.3,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.14000000000000001,0.06,0.9,1,0.08,0.2,14,0.28000000000000003,0,0,0,14.2,"しろしょうゆ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17016,"米酢",0,46,87.9,0,0.2,0.2,0,0,0,0,0,"",0,7.4,"*",7.4,0,0,7.4,4.4000000000000004,0.1,12,16,2,6,15,0.1,0.2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.3,0.3,0.02,0.1,0,0.08,0.4,0,0,0,"こめず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":2}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17021,"かつお・昆布だし・荒節・昆布だし",0,2,99.2,0.2,0.3,0.2,0,0,0,0,0,"",0,0.4,"*",0.4,0,0,0.3,0,0.2,34,63,3,4,13,0,0,0,0,1500,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.9,0.9,0.01,0.3,1,0.04,0.1,0,0,0.1,"かつお・こんぶだし・あらぶし・こんぶだし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17026,"洋風だし",0,6,97.8,0.6,1.3,0.6,0,0,0,0,0,"",0,1,"*",1,0,0,0.3,0,0.6,180,110,5,6,37,0.1,0.1,0.01,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.05,1.1000000000000001,1.1000000000000001,0.06,0.2,3,0.25,0,0,0,0.5,"ようふうだし","すーぷすとっく、ぶいよん","","スープストック、ブイヨン",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17027,"固形ブイヨン",0,233,0.8,8.1999999999999993,7,8.1999999999999993,4.0999999999999996,0,4.3,4.0999999999999996,0,"",0,40.799999999999997,"*",40.799999999999997,0.3,0,42.1,0,45.8,17000,200,26,19,76,0.4,0.1,0.1,0.1,1,2,2,2,0,0,0,0,0,0,0,0.7,0,0.3,0,2,0.03,0.08,1.1000000000000001,1.1000000000000001,0.4,0.1,16,0.28000000000000003,0.5,0,0,43.2,"こけいぶいよん","こけいこんそめ",null,"固形コンソメ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17032,"マーボー豆腐の素",0,115,75,0,4.2,4.2,0,0,6.3,6.3,0,"",0,10.4,"*",10.4,0,0,10.4,0,4.0999999999999996,1400,55,12,0,35,0.8,0,0,0,0,0,0,0,4,0,0,0,63,9,0,0,0,0,0,0,0.05,0.03,1,1.7,0,0,0,0,0,2,0,3.6,"まーぼーどうふのもと","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17036,"トマトケチャップ",0,104,66,1.2,1.6,1.2,0.1,0,0.2,0.1,24.3,"*",24,25.9,"",24,1.7,0,27.6,1.2,3.9,1200,380,16,18,35,0.5,0.2,0.09,0.11,1,4,4,9,0,1,510,0,510,43,0,2,0,0.1,0,0,0.06,0.04,1.5,1.7,0.11,0,13,0.3,5.2,8,0,3.1,"とまとけちゃっぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17041,"サウザンアイランドドレッシング",0,392,44.1,0.2,0.3,0.2,38.1,9,39.200000000000003,38.1,12.1,"*",11.9,13.4,"",11.9,0.4,0,12.8,0.6,3.1,1200,32,7,3,9,0.1,0.1,0.02,0.01,1,1,0,1,4,0,42,1,43,8,0.1,5.2,0.5,22,4.2,72,0,0.01,0.1,0.2,0.02,0,3,0.05,0.8,2,0,3,"さうざんあいらんどどれっしんぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17042,"半固形状ドレッシング・マヨネーズ・全卵型",0,668,16.600000000000001,1.3,1.4,1.3,72.5,55,76,72.5,2.1,"*",2.1,7.2,"",2.1,0,0,3.6,0.5,1.9,730,13,8,2,29,0.3,0.2,0.01,0.01,3,3,1,1,24,0,0,3,1,24,0.3,13,0.2,33,2.2999999999999998,120,0.01,0.03,0,0.2,0.02,0.1,1,0.16,3.1,0,0,1.9,"はんこけいじょうどれっしんぐ・まよねーず・ぜんらんがた","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17047,"麦みそ",0,184,44,8.1,9.6999999999999993,8.1,4.2,0,4.3,4.2,0,"",0,25.5,"*",25.5,6.3,0,30,0,12,4200,340,80,55,120,3,0.9,0.31,0,16,2,2,15,0,0,0,0,0,0,0,0.4,0.1,3.5,2,9,0.04,0.1,1.5,2.9,0.1,0,35,0.26,8.4,0,0,10.7,"むぎみそ","いなかみそ","","田舎みそ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17052,"ハヤシルウ",0,501,2.2000000000000002,0,5.8,5.8,31.9,20,33.200000000000003,31.9,0,"",0,46.3,"*",46.3,2.5,0,47.5,0,11.3,4200,150,30,21,55,1,0.3,0.12,0.32,0,0,0,0,0,0,990,310,1100,95,0,2.5,0.1,1.6,1.1000000000000001,0,0.14000000000000001,0.06,1,2,0.08,0,9,0.28999999999999998,0,0,0,10.7,"はやしるう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17057,"からし・粉",0,435,4.9000000000000004,0,33,33,14.2,0,14.3,14.2,0,"",0,43.8,"*",43.8,0,0,43.7,0,4.0999999999999996,34,890,250,380,1000,11,6.6,0.6,1.76,0,290,3,79,0,0,0,0,38,3,0,0,0,0,0,0,0.73,0.26,8.5,14,0,0,0,0,160,0,0,0.1,"からし・こな","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17058,"からし・練り",0,314,31.7,0,5.9,5.9,14.4,0,14.5,14.4,0,"",0,40.200000000000003,"*",40.200000000000003,0,0,40.1,0,7.8,2900,190,60,83,120,2.1,1,0.15,0.36,0,0,0,0,0,0,0,0,16,1,0,0,0,0,0,0,0.22,7.0000000000000007E-2,1.5,2.5,0,0,0,0,0,0,0,7.4,"からし・ねり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17063,"こしょう・黒・粉",0,362,12.7,8.9,11,8.9,5.5,0,6,5.5,42.3,"",38.5,69.2,"*",69.2,0,0,66.599999999999994,0,3.7,65,1300,410,150,160,20,1.1000000000000001,1.2,6.34,5,5,30,14,0,18,170,4,180,15,0,0,0,0,0,0,0.1,0.24,1.2,2.2000000000000002,0,0,0,0,20,0,0,0.2,"こしょう・くろ・こな","ぶらっくぺっぱー","","ブラックペッパー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17068,"しょうが・粉",0,365,10.6,5.3,7.8,5.3,0,0,4.9000000000000004,4.9000000000000004,59.2,"",55.6,75,"*",75,0,0,72.5,0,4.2,31,1400,110,300,150,14,1.7,0.56999999999999995,28,1,3,6,11,0,0,0,0,16,1,0,0,0,0,0,0,0.04,0.17,4.2,6.4,1.03,0,0,1.29,9.6,0,0,0.1,"しょうが・こな","じんじゃー","","ジンジャー",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17072,"チリパウダー",0,374,3.8,9.1999999999999993,15,9.1999999999999993,8.1999999999999993,0,8.1999999999999993,8.1999999999999993,0,"",0,65.900000000000006,"*",65.900000000000006,0,0,60.1,0,12.9,2500,3000,280,210,260,29,2.2000000000000002,1,1.62,0,0,0,0,0,300,7600,3100,9300,770,0,0,0,0,0,0,0.25,0.84,7.2,8.5,0,0,0,0,0,0,0,6.4,"ちりぱうだー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17073,"とうがらし・粉",0,412,1.7,9.9,16.2,9.9,8.3000000000000007,0,9.6999999999999993,8.3000000000000007,0,"",0,74.5,"*",74.5,0,0,66.8,0,5.6,4,2700,110,170,340,12,2,1.2,0,3,5,17,41,0,140,7200,2600,8600,720,0,0,0,0,0,0,0.43,1.1499999999999999,11,13,0,0,0,0,49,0,0,0,"とうがらし・こな","いちみとうがらし","","一味唐辛子",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17078,"パセリ・乾",0,341,5,27.7,28.7,27.7,2.2000000000000002,0,2.2000000000000002,2.2000000000000002,5.5,"",5.4,52.6,"*",52.6,0,0,51.6,0,12.5,880,3600,1300,380,460,18,3.6,0.97,6.63,22,7,38,110,0,0,28000,0,28000,2300,0,7.2,0,1.6,0,1300,0.89,2.02,12,20,1.47,0,1400,1.68,24,820,0,2.2000000000000002,"ぱせり・かん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17083,"酵母・パン酵母・乾燥",0,307,8.6999999999999993,30.2,37.1,30.2,4.7,0,6.8,4.7,1.5,"",1.4,19.5,"*",19.5,32.6,0,43.1,0,4.3,120,1600,19,91,840,13,3.4,0.2,0.4,1,2,2,1,0,0,0,0,0,0,2.8,0,0,0,0,0,8.81,3.72,22,28,1.28,0,3800,5.73,310,1,0,0.3,"こうぼ・ぱんこうぼ・かんそう","どらいいーすと","","ドライイースト",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17088,"照りしょうゆ",0,172,55,1.9,2.4,1.9,0,0,0,0,20.5,"",20.399999999999999,36,"*",36,0,0,35.700000000000003,0.1,4.2,1600,110,10,20,51,0.5,0.2,0.04,0.31,0,3,1,13,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.05,0.4,0.5,0.06,0,9,0.13,3.4,0,2.8,4,"てりしょうゆ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17089,"精製塩・業務用",0,0,0,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,100,39000,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,99.6,"せいせいえん・ぎょうむよう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17094,"甘酢",0,116,67.2,0,0.1,0.1,0,0,0,0,27.9,"*",26.6,28.4,"",26.6,0,0,28.4,3.1,1.2,470,5,2,1,1,0,0.1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.1,0.1,0.01,0.1,0,0,0.1,0,0,1.2,"あまず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":2}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17099,"三杯酢",0,85,76.2,0.6,0.9,0.6,0,0,0,0,12.9,"",12.3,18,"*",18,0,0,17.8,3,2.1,780,56,5,11,27,0.2,0.2,0,0.08,150,1,1,8,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.4,0.6,0.03,0.1,4,0.1,1.3,0,0,2,"さんばいず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17104,"中華風合わせ酢",0,153,60.5,2.2999999999999998,3,2.2999999999999998,3.3,0,3.4,3.3,20.5,"",19.600000000000001,25.2,"*",25.2,0,0,24.8,2,5.8,2200,160,12,28,69,0.7,0.4,0.01,0.47,0,4,1,20,0,0,0,0,0,0,0,0,0,1.5,0,0,0.02,7.0000000000000007E-2,0.6,1.1000000000000001,0.08,0.1,13,0.22,4.9000000000000004,0,0.8,5.5,"ちゅうかふうあわせず","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17105,"デミグラスソース",0,82,81.5,0,2.9,2.9,0,0,3,3,0,"",0,11,"*",11,0,0,11,0,1.6,520,180,11,11,53,0.3,0.3,0.03,0.09,2,1,7,3,0,0,0,0,0,0,0,0,0,0,0,0,0.04,7.0000000000000007E-2,1.7,2.1,0.05,0.2,25,0.18,1.8,0,0,1.3,"でみぐらすそーす","どみぐらすそーす","","ドミグラスソース",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17109,"ホワイトソース",0,99,81.7,1.2,1.8,1.2,6.2,6,6.2,6.2,5.6,"",5.3,9.4,"*",9.4,0.4,0,9.1999999999999993,0,1.1000000000000001,380,62,34,5,42,0.1,0.2,0.01,0.03,5,1,1,2,0,0,0,0,0,0,0,0.6,0,0.9,0.2,2,0.01,0.05,0.2,0.5,0.02,0,3,0.17,0.9,0,0,1,"ほわいとそーす","べしゃめるそーす","","ベシャメルソース",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17110,"ぽん酢しょうゆ",0,49,82.1,2.7,3.4,2.7,0,0,0.1,0.1,0.7,"",0.7,7.9,"*",7.9,0.2,0,7.4,0,6.3,2300,280,24,33,72,0.7,0.4,0.02,0.46,1,4,1,19,0,0,0,9,4,1,0,0.1,0,0,0,0,0.05,0.08,0.6,1.2,0.08,0,20,0.37,4.9000000000000004,24,0.8,5.8,"ぽんずしょうゆ","ぽんず",null,"ポン酢",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17111,"マリネ液",0,66,83.9,0,0.1,0,0,0,0,0,11.1,"*",10.5,10.8,"",10.5,0,0,10.9,1.4,1.1000000000000001,370,26,4,3,6,0.2,0,0.01,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0.04,0,0,2.7,0.9,"まりねえき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17112,"焼き鳥のたれ",0,131,61.4,2.6,3.3,2.6,0,0,0,0,19.100000000000001,"",18.5,29,"*",29,0,0,28.5,0.3,6.1,2300,160,13,27,71,0.7,0.4,0.02,0.46,1,5,1,20,0,0,0,0,0,0,0,0,0,0,0,0,0.02,7.0000000000000007E-2,0.5,0.7,0.1,0,13,0.2,5,0,0.6,5.8,"やきとりのたれ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17113,"焼き肉のたれ",0,164,52.4,3.6,4.3,3.6,2.1,0,2.2000000000000002,2.1,28.4,"",27.2,32.1,"*",32.1,0.4,0,32.299999999999997,0.5,8.8000000000000007,3300,230,23,35,90,0.9,0.5,0.03,0.51,1,7,2,24,0,0,3,2,4,0,0,0,0,0.9,0,0,0.03,0.09,0.8,1,0.1,0.1,18,0.25,6.2,1,0,8.3000000000000007,"やきにくのたれ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17114,"みたらしのたれ",0,127,66.3,0.8,0.9,0.8,0,0,0,0,29.8,"",28.2,30.9,"*",30.9,0,0,30.8,0.1,1.9,650,120,6,10,24,0.2,0.1,0.01,0.13,2700,1,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.1,0.2,0.03,0,5,0.05,1.4,0,0,1.7,"みたらしのたれ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17115,"ゆずこしょう",0,37,64.5,0,1.3,1.3,0,0,0.8,0.8,0,"",0,3.1,"*",3.1,6.2,0,9.3000000000000007,0,24.1,9900,280,61,44,24,0.6,0.1,0.06,0.1,24,2,5,4,0,36,230,47,270,22,0,2,0,0.4,0,0,0.04,0.05,0.9,1.1000000000000001,0.17,0,13,0.22,3.6,2,0,25.2,"ゆずこしょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17116,"分離液状ドレッシング・和風ドレッシング・分離液状",0,179,69.400000000000006,1.6,1.9,1.6,14,1,14.5,14,6.6,"",6.5,9.6999999999999993,"*",9.6999999999999993,0.2,0,9.3000000000000007,0.7,3.6,1400,75,7,16,43,0.4,0.2,0.03,0.19,0,3,1,10,0,0,4,0,4,0,0,1.5,0.1,7.9,1.3,0,0.03,0.03,0.4,0.5,0.04,0,7,0.09,2.2000000000000002,0,0.7,3.5,"ぶんりえきじょうどれっしんぐ・わふうどれっしんぐ・ぶんりえきじょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17117,"乳化液状ドレッシング・ごまドレッシング",0,399,38.1,2.2999999999999998,2.7,2.2999999999999998,37.1,7,38.299999999999997,37.1,13.1,"*",12.5,15.5,"",12.5,0.8,0,15,0.8,4.9000000000000004,1800,91,86,34,66,1,0.6,0.12,0.32,1,4,1,15,4,0,0,0,1,4,0.1,4.4000000000000004,0.4,21,3.8,60,0.04,0.05,0.6,1,7.0000000000000007E-2,0,16,0.14000000000000001,3.3,0,0.3,4.4000000000000004,"にゅうかえきじょうどれっしんぐ・ごまどれっしんぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17118,"マヨネーズタイプ調味料・低カロリータイプ",0,262,60.9,2.6,2.9,2.6,26.4,58,28.3,26.4,2.7,"*",2.6,4.7,"",2.6,0.8,0,3.3,0.7,3.9,1500,36,10,3,35,0.3,0.2,0.01,0.01,4,5,0,2,20,130,250,4,310,46,0.3,4.8,0.1,12,1.6,53,0.02,0.05,0,0.4,0.02,0.1,3,0.19,3.1,0,0,3.9,"まよねーずたいぷちょうみりょう・ていかろりーたいぷ","ていかろりーまよねーず","","低カロリーマヨネーズ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":20}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17119,"減塩みそ",0,190,46,9.1,11,9.1,5.8,0,5.9,5.8,12.9,"",12.5,23.2,"*",23.2,4.3,0,25.7,0.2,11.4,4200,480,62,71,170,1.7,1.4,0.28999999999999998,0.73,1,5,5,150,0,0,3,1,3,0,0,0.6,0.1,5.3,2.2999999999999998,0,0.1,0.11,1.1000000000000001,2.7,0.16,0.1,75,0.27,11,0,0,10.7,"げんえんみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17120,"米みそ・だし入りみそ",0,167,49.9,10,11,10,5.2,2,5.6,5.2,9.8000000000000007,"",9.6999999999999993,17.8,"*",17.8,4.0999999999999996,0,20.6,0.1,12.9,4700,420,67,61,160,1.4,1,0.26,0.65,26,8,2,51,0,0,3,0,3,0,0.1,0.7,0.1,5.2,1.9,11,0.1,0.35,0.9,2.8,0.13,0.1,37,0.24,9.9,0,0,11.9,"こめみそ・だしいりみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17121,"辛子酢みそ",0,216,43.6,4.2,5,4.2,2.1,0,2.1,2.1,25.1,"",23.9,42.7,"*",42.7,2.7,0,44.6,1,3.6,1300,170,42,20,69,1.7,0.5,0.12,0.02,0,1,1,16,0,0,0,0,1,0,0,0.1,0,1.4,0.8,4,0.04,0.05,0.8,1.8,0.02,0.1,10,0,2.6,0,0,3.3,"からしすみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17122,"ごまみそ",0,245,42.7,8.6,9.4,8.6,9.5,0,9.9,9.5,5.4,"",5.2,28.5,"*",28.5,5.5,0,32.9,0,5.2,1600,280,230,74,170,3.7,1.5,0.39,0.4,0,5,2,38,0,0,1,0,1,0,0,0.2,0.1,5.4,1.1000000000000001,7,0.1,0.1,1.8,3.9,0.14000000000000001,0.1,36,0.08,5.7,0,0,4,"ごまみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17123,"酢みそ",0,211,44.2,4.4000000000000004,4.9000000000000004,4.4000000000000004,1.5,0,1.5,1.5,26.3,"",25.1,42.5,"*",42.5,2.8,0,44.8,1.1000000000000001,3.4,1200,170,41,16,66,1.7,0.5,0.11,0,0,1,1,17,0,0,0,0,0,0,0,0.2,0.1,1.5,0.8,4,0.03,0.05,0.8,1.8,0.02,0.1,11,0,2.8,0,0,3.1,"すみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17124,"練りみそ",0,267,29.9,4.8,5.5,4.8,1.7,0,1.7,1.7,38.799999999999997,"",36.9,56.6,"*",56.6,3.2,0,59.1,0,3.8,1400,190,46,18,74,1.9,0.5,0.13,0.02,0,1,1,19,0,0,0,0,0,0,0,0.2,0.1,1.7,0.9,5,0.03,0.06,0.8,2,0.03,0.1,12,0,3.1,0,0,3.4,"ねりみそ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17125,"お茶漬けの素・さけ",0,251,2.9,18,20.2,18,2.7,64,3.7,2.7,29.7,"",27.9,36.9,"*",36.9,3.5,0,37.1,0,35.6,13000,560,72,55,230,2.1,0.9,0.14000000000000001,0.27,3700,27,2,12,10,190,1200,47,2100,180,8.3000000000000007,1.5,0.1,0.1,0,100,0.16,0.28999999999999998,5.7,9.3000000000000007,0.25,5.4,140,0.93,4.7,12,0,33.799999999999997,"おちゃづけのもと・さけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17126,"即席すまし汁",0,194,2.8,17,18.3,17,0.5,16,0.8,0.5,10.9,"",10.4,28.4,"*",28.4,3.3,0,30.5,0.3,47.6,18000,490,76,61,220,2.2999999999999998,1,0.13,0.6,140,39,3,29,0,260,2200,65,2300,200,0.5,0.8,0.1,0.3,0.2,57,0.13,0.31,5.0999999999999996,7.5,0.17,4.7,170,0.41,8.3000000000000007,25,0,45.7,"そくせきすましじる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":6}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17127,"ふりかけ・たまご",0,428,2.5,20.9,23.4,20.9,19.7,420,21.9,19.7,31.1,"",29.3,39.200000000000003,"*",39.200000000000003,5.0999999999999996,0,39.700000000000003,0,12.3,3600,490,390,120,490,4.5,2.9,0.47,0.71,86,15,2,29,100,540,2300,130,3100,360,2.2000000000000002,2.5,0.1,5.0999999999999996,0.1,220,0.28999999999999998,0.48,4.0999999999999996,8.6999999999999993,0.31,6.2,170,0.47,6,11,0,9.1999999999999993,"ふりかけ・たまご","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17128,"にんにく・ガーリックパウダー・食塩添加",0,382,3.5,17.2,19.899999999999999,17.2,0,2,0.8,0.8,18.5,"",16.8,76.5,"*",76.5,0,0,73.8,0,2,3300,390,100,90,300,6.6,2.5,0.56999999999999995,1.17,1,10,2,7,0,0,0,0,0,0,0,0.4,0.1,0,0,1,0.54,0.15,1,3.4,2.3199999999999998,0,30,1.33,3.5,0,0,8.4,"にんにく・がーりっくぱうだー・しょくえんてんか","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":19}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17130,"あごだし",0,0,99.8,0,0.1,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,0.1,10,19,0,1,8,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0.2,0,0.1,0,0,0,0,0,0,"あごだし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17131,"かつおだし・本枯れ節",0,2,99.4,0.2,0.5,0.2,0,0,0,0,0,"",0,0.3,"*",0.3,0,0,0,0,0.1,21,32,0,3,18,0,0,0.01,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,1.4,1.4,0.01,0.2,0,0,0,0,0,0.1,"かつおだし・ほんかれぶし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17132,"昆布だし・煮出し",0,5,98.1,0.2,0.1,0.2,0,0,0,0,0,"",0,1.1000000000000001,"*",1.1000000000000001,0.1,0,1.3,0,0.5,73,160,5,8,4,0,0,0.01,0,11000,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,1,0.01,0.1,0,0,0.2,"こんぶだし・にだし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17133,"魚醤油いかなごしょうゆ",0,64,63,9.4,13.9,9.4,0,0,0,0,0,"",0,5.8,"*",5.8,0,0,2.1,0.9,20.8,8300,480,3,14,180,0.4,1,0.01,0,150,43,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.31,4.5999999999999996,6.1,0.09,1,51,0.65,17,0,0,21.2,"うおしょうゆいかなごしょうゆ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17134,"魚醤油・いしる・（いしり）",0,67,61.2,8.4,12.8,8.4,0,0,0,0,0.1,"",0.1,7.9,"*",7.9,0.3,0,4.2,0.4,21.8,8600,260,25,53,180,1.5,4.5,1.45,0.05,61,140,19,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0.25,2.4,3.1,0.16,3.9,66,0.98,32,0,0,21.9,"うおしょうゆ・いしる・（いしり","いしり、いしる、よしる","","いしり、いし、よしる",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17135,"魚醤油・しょっつる",0,29,69.400000000000006,4.4000000000000004,6.1,4.4000000000000004,0,0,0,0,0,"",0,2.4,"*",2.4,0.1,0,1.1000000000000001,0.4,23.3,9600,190,6,14,70,0.2,0.2,0.01,0,29,11,11,1,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.06,1,1.2,0.03,1.9,5,0.31,3,0,0,24.3,"うおしょうゆ・しょっつる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17136,"キムチの素",0,125,58.2,5.3,5.3,5.3,0.8,3,1,0.8,13,"",12.6,21.6,"*",21.6,3.6,0.1,26,1.1000000000000001,9.4,3600,350,29,31,52,1.3,0.3,0.12,0.16,1900,11,18,6,17,100,1500,940,2100,190,0,2.9,0.1,0.4,0,8,0.04,0.11,1.6,1.9,0.31,0.2,8,0.2,3.7,0,0,9.3000000000000007,"きむちのもと","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17137,"ぽん酢しょうゆ・市販品",0,59,77,3.2,3.7,3.2,0,0,0,0,7,"",6.9,10,"*",10,0.3,0,10.8,1.8,7.6,3100,180,16,25,60,0.7,0.3,0.01,0.36,0,3,2,18,0,0,0,1,1,0,0,0,0,0,0,0,0.02,0.05,0.7,0.7,0.06,0,17,0.17,3.1,0,0,7.8,"ぽんずしょうゆ・しはんひん","ぽんず",null,"ポン酢",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
["○",null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17138,"料理酒",0,88,82.4,0.2,0.2,0.2,0,0,0,0,3.6,"*",3.5,4.7,"",3.5,0,0,4.7,0,2.1,870,6,2,2,4,0,0,0,0.04,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,10.6,2.2000000000000002,"りょうりしゅ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":3}]
[null,"醤油",17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17139,"うすくちしょうゆ・低塩",0,77,70.900000000000006,5.5,6.4,5.5,0,0,0,0,2.5,"",2.5,7.8,"*",7.8,0,0,7.6,0.8,12.1,5000,330,19,54,130,1,0.5,0,0.7,0,4,4,26,0,0,0,0,0,0,0,0,0,0,0,0,0.25,0.08,0.8,1.1000000000000001,0.11,0,36,0.34,6,4,2.9,12.8,"うすくちしょうゆ・ていえん","","しょうゆ",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17140,"なべつゆ・ストレート・しょうゆ味",0,20,93,0.8,1,0.8,0,0,0,0,3.2,"",3.1,4.3,"*",4.3,0,0,4.0999999999999996,0,1.9,700,53,4,8,23,0.2,0.1,0,0.12,0,2,0,6,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.3,0.5,0.02,0,4,0.06,1.5,0,0,1.8,"なべつゆ・すとれーと・しょうゆあじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17141,"めんつゆ・二倍濃縮",0,71,75.2,0,3.4,3.4,0,0,0,0,0,"",0,14.4,"*",14.4,0,0,14.4,0,7.2,2600,160,12,25,67,0.6,0.3,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.06,1.3,1.9,0.06,0.3,13,0.19,0,0,0,6.6,"めんつゆ・にばいのうしゅく","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17142,"ラーメンスープ・濃縮・しょうゆ味",0,157,57.5,2.7,3.3,2.7,11.4,12,11.7,11.4,3.7,"",3.6,10.9,"*",10.9,0,0,9.9,0,17.5,6700,200,22,31,69,0.6,0.3,0.03,0.33,2,4,1,14,0,0,0,0,0,0,0,0.1,0,0.3,0.1,1,0.03,0.08,0.9,1.4,0.1,0,20,0.24,3.7,0,0,17.100000000000001,"らーめんすーぷ・のうしゅく・しょうゆあじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17143,"ラーメンスープ・濃縮・みそ味・ストレートみそ味",0,187,48.4,5.5,6.4,5.5,10.7,9,11,10.7,5.4,"",5.0999999999999996,16.399999999999999,"*",16.399999999999999,1.6,0,16.8,0,17.399999999999999,6500,270,61,43,100,1.8,0.6,0.14000000000000001,0.09,2,4,1,31,0,0,18,7,22,2,0,0.3,0.1,2.2000000000000002,1.3,5,0.02,0.08,1.1000000000000001,2.2000000000000002,0.08,0,27,0.2,6.5,0,0,16.5,"らーめんすーぷ・のうしゅく・みそあじ・すとれーとみそあじ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":23}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17144,"焼きそば粉末ソース",0,248,0.1,6.8,5.6,6.8,0.6,0,0.7,0.6,54.2,"*",51.5,57.1,"",51.5,3.3,0,62.4,2,30.1,12000,82,110,10,18,0.6,0.1,0.02,0.47,4,2,7,3,0,3,34,15,43,4,0,0.4,0,0.3,0,7,0.01,0.01,0.3,0.3,0.03,0,4,0.08,0.8,0,0,30.6,"やきそばふんまつそーす","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17145,"米みそ・だし入りみそ・減塩",0,164,52.5,9.4,10.3,9.4,4.7,1,5.0999999999999996,4.7,10.5,"",10.3,18.2,"*",18.2,4.9000000000000004,0,22.2,0.4,9.8000000000000007,3800,410,63,55,150,1.4,1,0.32,0.64,29,8,2,60,0,0,2,0,3,0,0,0.6,0.1,4.8,1.7,14,0.1,0.09,0.9,2.6,0.13,0.1,40,0.27,8.9,0,0,9.6999999999999993,"こめみそ・だしいりみそ・げんえん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17146,"減塩タイプ食塩・調味料含む",0,50,0,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,16.7,16.7,83.2,19000,19000,2,240,0,0.1,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,49.4,"げんえんたいぷしょくえん・ちょうみりょうふくむ","げんえんしお","","減塩塩",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17147,"減塩タイプ食塩・調味料不使用",0,0,2,0,0,0,0,0,0,0,0,"",0,0,"*",0,0,0,0,0,98,18000,25000,390,530,0,0.1,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,45.7,"げんえんたいぷしょくえん・ちょうみりょうふしよう","げんえんしお","","減塩塩",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17148,"かつお・昆布だし・本枯れ節・昆布だし",0,2,99.2,0.1,0.3,0.1,0,0,0,0,0,"",0,0.5,"*",0.5,0,0,0.4,0,0.2,30,58,1,3,11,0,0,0,0,2900,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.8,0.01,0.1,0,0,0,0,0,0.1,"かつお・こんぶだし・ほんかれぶし・こんぶだし","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":18}]
[null,null,17,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調味料及び香辛料類"},17149,"フレンチドレッシング・乳化液状",0,376,44.1,0.1,0.1,0.1,37.700000000000003,7,38.799999999999997,37.700000000000003,8.5,"*",8.5,10.3,"",8.5,0,0,9.3000000000000007,1.3,6.5,2500,3,1,0,3,0,0,0,0,1,0,0,0,3,0,0,0,0,3,0.1,5,0.5,22,4.2,66,0,0.01,0,0.1,0.01,0,1,0.02,0.3,1,0,6.4,"ふれんちどれっしんぐ・にゅうかえきじょう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18001,"洋風料理・ビーフカレー",0,119,78.5,2.1,2.4,2.1,8.6,10,9,8.6,6.9,"",5.7,7.9,"*",7.9,0.9,0,8.1,0,2,680,93,20,8,32,0.7,0.4,0.04,0.12,1,2,1,2,1,27,75,2,90,9,0,0.4,0,0.7,0.2,3,0.02,0.03,0.4,0.8,0.05,0.2,4,0.14000000000000001,0.9,1,0,1.7,"ようふうりょうり・びーふかれー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18002,"中国料理・ぎょうざ",0,209,57.8,5.8,6.9,5.8,10,19,11.3,10,22.6,null,19.7,23.3,"*",23.3,1.5,0,22.3,0,1.6,460,170,22,16,62,0.6,0.6,7.0000000000000007E-2,0.2,1,5,1,4,3,0,77,1,77,10,0.1,0.6,0.1,1.9,0.3,28,0.14000000000000001,7.0000000000000007E-2,1.4,2.6,0.11,0.1,22,0.44,1.8,4,0,1.2,"ちゅうごくりょうり・ぎょうざ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18003,"洋風料理・えびグラタン",0,128,74.099999999999994,4.8,5.5,4.8,6.4,23,6.9,6.4,11.2,"",3,12.3,"*",12.3,0.9,0,12.1,0,1.5,380,140,97,17,110,0.3,0.6,0.09,0.14000000000000001,6,9,1,6,32,29,420,2,440,69,0.2,0.6,0,0.8,0.2,23,0.04,0.11,0.5,1.4,0.04,0.3,13,0.38,1.6,2,0,1,"ようふうりょうり・えびぐらたん","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18004,"洋風料理・コーンクリームスープ・粉末タイプ",0,425,2.1,0,8.1,8.1,0,0,13.7,13.7,0,"",0,67.400000000000006,"*",67.400000000000006,0,0,67.400000000000006,0,8.6999999999999993,2800,470,120,0,190,1.2,0,0,0,4,13,3,13,0,0,0,0,90,8,0,0,0,0,0,0,0.15,0.41,3.5,4.9000000000000004,0,0,0,0,7.5,2,0,7.1,"ようふうりょうり・こーんくりーむすーぷ・ふんまつたいぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18005,"コーンクリームスープ・コーンクリームスープ",0,62,86,1.6,1.7,1.6,2.4,7,2.6,2.4,8,"",4.0999999999999996,8.3000000000000007,"*",8.3000000000000007,0.6,0,8.5,0,1.2,340,88,36,7,42,0.2,0.2,0.02,0.03,5,1,0,2,14,4,12,11,22,16,0.2,0.2,0,0.3,0,2,0.02,0.06,0.3,0.6,0.02,0.1,6,0.22,0.9,1,0,0.9,"こーんくりーむすーぷ・こーんくりーむすーぷ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":21}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18006,"洋風料理・フライ用冷凍食品・クリームコロッケ・冷凍",0,159,67,0,4.7,4.7,0,0,6.3,6.3,0,"",0,20.9,"*",20.9,0,0,20.9,0,1.1000000000000001,270,160,43,0,63,0.5,0,0,0,0,0,0,0,240,0,0,0,8,240,0,0,0,0,0,0,0.06,0.1,0.6,1.4,0,0,0,0,0,2,0,0.7,"ようふうりょうり・ふらいようれいとうしょくひん・くりーむころっけ・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":25}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18007,"洋風料理・フライ用冷凍食品・ポテトコロッケ・冷凍",0,157,63.5,3.9,4.5999999999999996,3.9,3.5,2,4.9000000000000004,3.5,0,"",0,27.4,"*",27.4,0,0,25.3,0,1.7,290,300,20,0,62,0.7,0,0,0,0,0,0,0,69,0,0,0,27,71,0,0.2,0,0.3,0.1,0,0.09,0.06,1.1000000000000001,1.9,0,0,0,0,0,7,0,0.7,"ようふうりょうり・ふらいようれいとうしょくひん・ぽてところっけ・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":24}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18008,"洋風料理・フライ用冷凍食品・いかフライ・冷凍",0,146,64.5,0,10.6,10.6,0,0,2,2,0,"",0,21.4,"*",21.4,0,0,21.4,0,1.5,300,180,16,0,110,0.4,0,0,0,4,25,3,6,3,0,0,0,0,3,0,0,0,0,0,0,0.1,0,1.9,3.7,0,0,0,0,2.7,0,0,0.8,"ようふうりょうり・ふらいようれいとうしょくひん・いかふらい・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18009,"洋風料理・フライ用冷凍食品・えびフライ・冷凍",0,139,66.3,0,10.199999999999999,10.199999999999999,0,0,1.9,1.9,0,"",0,20.3,"*",20.3,0,0,20.3,0,1.3,340,95,42,0,90,1.5,0,0,0,8,27,1,8,0,0,0,0,0,0,0,0,0,0,0,0,0.04,7.0000000000000007E-2,0.7,2.4,0,0,0,0,3.1,1,0,0.9,"ようふうりょうり・ふらいようれいとうしょくひん・えびふらい・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18010,"洋風料理・フライ用冷凍食品・白身フライ・冷凍",0,148,64.5,0,11.6,11.6,0,0,2.7,2.7,0,"",0,19.3,"*",19.3,0,0,19.3,0,1.9,340,240,47,0,100,0.5,0,0,0,0,0,0,0,57,0,0,0,0,57,0,0,0,0,0,0,0.1,0.1,1.2,3.1,0,0,0,0,0,1,0,0.9,"ようふうりょうり・ふらいようれいとうしょくひん・しろみふらい・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18011,"洋風料理・ビーフシチュー",0,153,74.900000000000006,3.5,4.0999999999999996,3.5,11.9,18,12.6,11.9,6.2,"",4.3,7.5,"*",7.5,0.7,0,7.1,0,1.3,380,150,11,9,45,0.5,0.8,0.04,0.06,1,3,1,1,6,180,530,1,620,58,0.1,0.7,0,1.6,0.3,17,0.03,0.06,1.2,1.9,0.1,0.4,13,0.26,1.3,4,0,1,"ようふうりょうり・びーふしちゅー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18012,"中国料理・しゅうまい",0,191,60.2,7.5,9.1,7.5,8.6999999999999993,27,9.1999999999999993,8.6999999999999993,19.7,"",15.9,19.899999999999999,"*",19.899999999999999,1.7,0,19.5,0,2,520,260,26,28,92,0.9,0.8,0.12,0.35,1,6,1,3,6,0,1,0,1,6,0.1,0.2,0,0.3,0,4,0.16,0.1,1.8,3.3,0.15,0.2,26,0.55000000000000004,2.5,1,0,1.3,"ちゅうごくりょうり・しゅうまい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18014,"洋風料理・えびピラフ",0,146,62.9,2.8,3.3,2.8,2.2000000000000002,8,2.2999999999999998,2.2000000000000002,30.1,"*",27.1,29.4,"",27.1,1.2,0,29.8,0,1.6,560,63,11,9,45,0.2,0.6,0.12,0.28999999999999998,0,3,0,23,1,88,210,1,260,23,0.1,0.4,0,1,0.2,4,0.02,0.02,0.4,1,0.04,0.1,5,0.26,0.9,2,0,1.4,"ようふうりょうり・えびぴらふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18015,"洋風料理・ミートボール",0,199,62.1,9,10.199999999999999,9,11.4,23,12.5,11.4,13.4,"",10.8,14.3,"*",14.3,1.3,0,13.4,0,1.8,460,240,22,26,86,0.8,0.8,0.1,0.21,160,7,1,2,6,89,210,0,250,27,0.1,1.2,0.1,4.3,0.9,19,0.15,0.12,2.2000000000000002,3.9,0.16,0.2,24,0.57999999999999996,3.4,1,0,1.2,"ようふうりょうり・みーとぼーる","にくだんご","","肉団子",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18016,"洋風料理・フライ用冷凍食品・メンチカツ・冷凍",0,196,58.3,0,9.9,9.9,0,0,7.2,7.2,0,"",0,23,"*",23,0,0,23,0,1.6,420,220,31,0,95,1.6,0,0,0,0,0,0,0,36,0,0,0,0,36,0,0,0,0,0,0,0.13,0.14000000000000001,1.5,3.2,0,0,0,0,0,1,0,1.1000000000000001,"ようふうりょうり・ふらいようれいとうしょくひん・めんちかつ・れいとう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":22}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18018,"洋風料理・ポテトコロッケ",0,226,55.5,4.5,5.3,4.5,12.1,14,12.6,12.1,25.4,"*",23.2,24.6,"",23.2,2,0,25.2,0,1.3,280,250,15,19,60,0.8,0.5,0.11,0.2,1,2,1,2,5,22,55,1,67,10,0.1,1.5,0.2,5.9,1.2,18,0.11,0.05,1.1000000000000001,2,0.14000000000000001,0.1,23,0.46,1.4,10,0,0.7,"ようふうりょうり・ぽてところっけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18019,"洋風料理・いかフライ",0,227,54.9,10.4,13.3,10.4,10.4,230,11.3,10.4,21.1,"",19.3,22.6,"*",22.6,0.9,0,19.7,0,0.8,200,140,16,22,150,0.4,0.9,0.11,0.15,5,24,1,2,8,0,1,0,1,8,0.1,2.1,0.2,5,1,15,0.04,0.03,1,3.2,0.04,0.8,13,0.25,4.2,1,0,0.5,"ようふうりょうり・いかふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18020,"洋風料理・えびフライ",0,236,50.5,13.2,15.9,13.2,11,120,11.6,11,22.1,"*",20,22.7,"",20,1,0,20.5,0,1.5,340,200,69,36,200,0.6,1.3,0.38,0.18,4,18,1,2,13,0,1,1,1,13,0.2,2.2000000000000002,0.2,5.3,1.1000000000000001,16,0.08,0.05,2,4.5999999999999996,0.05,0.6,22,0.56999999999999995,3.2,0,0,0.9,"ようふうりょうり・えびふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18021,"洋風料理・白身フライ",0,299,50.7,0,9.6999999999999993,9.6999999999999993,0,0,21.8,21.8,0,"",0,15.9,"*",15.9,0,0,16.2,0,1.9,340,240,47,0,100,0.5,0,0,0,0,0,0,0,57,0,0,0,0,57,0,0,0,0,0,0,0.1,0.1,1.2,2.8,0,0,0,0,0,1,0,0.9,"ようふうりょうり・しろみふらい","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18022,"洋風料理・メンチカツ",0,273,50.3,9.4,10.7,9.4,17.7,26,18.7,17.7,19.3,"*",16.3,19.3,"",16.3,1.7,0,18.7,0,1.5,350,240,24,27,96,1.2,1.6,0.12,0.25,1,5,1,1,5,19,46,0,55,10,0.1,1.4,0.1,5.3,1.1000000000000001,19,0.14000000000000001,0.09,1.9,3.7,0.14000000000000001,0.3,28,0.5,1.6,1,0,0.9,"ようふうりょうり・めんちかつ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18023,"和風料理・松前漬け・しょうゆ漬",0,166,51.2,14.5,17,14.5,0.9,170,1.4,0.9,13.5,"",12.9,21,"*",21,1.6,5.0999999999999996,24.7,0,5.7,2000,310,41,59,170,0.6,1.3,0.18,0.15,10000,33,3,3,2,0,98,11,100,11,1,1.7,0,0,0,7,0.06,0.04,1.8,4.5,0.08,4.5,15,0.16,5.0999999999999996,0,0,5.2,"わふうりょうり・まつまえづけ・しょうゆづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18024,"和風料理・青菜の白和え",0,81,79.7,3.9,4.2,3.9,2.6,0,3.4,2.6,8.6999999999999993,"",7.2,9.1999999999999993,"*",9.1999999999999993,2.4,0,10.5,0,2,500,180,95,42,69,1.2,0.6,0.15,0.35,2,4,2,21,0,270,1500,6,1600,130,0,0.6,0.1,1.7,0.4,70,0.06,0.05,0.5,1.2,7.0000000000000007E-2,0,32,0.11,2.9,3,0.1,1.3,"わふうりょうり・あおなのしらあえ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18025,"和風料理・いんげんのごま和え",0,77,81.400000000000006,3,3.7,3,3.2,5,3.4,3.2,5.3,"",4.9000000000000004,7.2,"*",7.2,2.8,0,9.1,0,2.2000000000000002,480,270,120,44,88,1.3,0.7,0.15,0.48,1,4,1,10,3,190,700,0,840,73,0.2,0.2,0,1.7,0,39,0.08,0.1,0.9,1.5,0.11,0.1,52,0.2,2,5,0.1,1.2,"わふうりょうり・いんげんのごまあえ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18026,"和風料理・わかめとねぎの酢みそ和え",0,85,76.3,3,3.8,3,0.8,17,0.9,0.8,11.6,"",10.5,14.9,"*",14.9,2.5,0,16.3,0,2.2999999999999998,730,140,40,20,56,0.9,0.4,0.1,0.06,120,4,1,8,1,0,120,1,120,11,0,0.3,0,0.7,0.4,24,0.03,0.04,0.6,1.3,0.06,0.3,31,0.1,2.5,4,0.1,1.8,"わふうりょうり・わかめとねぎのすみそあえ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18027,"和風料理・紅白なます",0,34,90.3,0.6,0.6,0.6,0.7,0,0.6,0.7,6.4,"*",6.1,6.5,"",6.1,0.9,0,7.2,0,0.9,230,130,22,9,16,0.2,0.1,0.02,0.05,2,1,0,3,0,180,370,1,460,38,0,0,0,0.2,0.1,2,0.02,0.01,0.2,0.3,0.03,0,19,0.08,0.5,6,0,0.6,"わふうりょうり・こうはくなます","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18028,"和風料理・とん汁",0,26,94.4,1.3,1.5,1.3,1.4,3,1.5,1.4,1.2,"",0.9,1.6,"*",1.6,0.5,0,2,0,0.7,220,63,10,6,18,0.2,0.2,0.03,0.02,0,1,0,3,0,68,160,0,200,17,0,0.1,0,0.3,0.1,2,0.03,0.01,0.3,0.6,0.03,0.1,7,0.05,0.8,1,0,0.6,"わふうりょうり・とんじる","ぶたじる","","ぶた汁",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18029,"和風料理・卯の花いり",0,84,79.099999999999994,3.1,4.4000000000000004,3.1,3.5,7,4.0999999999999996,3.5,4.3,"",3.9,7.4,"*",7.4,5.0999999999999996,0,10.7,0,1.7,450,190,47,24,68,0.8,0.4,7.0000000000000007E-2,0.25,1,3,1,20,3,130,340,0,420,38,0.1,0.5,0.1,2.2000000000000002,0.4,10,0.06,0.04,0.5,1.2,0.05,0.1,13,0.22,2.9,1,0,1.1000000000000001,"わふうりょうり・うのはないり","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18030,"和風料理・親子丼の具",0,101,79.400000000000006,7.9,8.4,7.9,5.0999999999999996,130,5.2,5.0999999999999996,3.3,"",3,5.8,"*",5.8,0.4,0,5.6,0,1.4,380,120,21,12,88,0.7,0.7,0.04,0.08,7,8,0,3,51,3,66,3,69,57,0.7,0.4,0,0.1,0,14,0.04,0.13,1,2.4,0.09,0.4,20,0.53,7.3,2,0,1,"わふうりょうり・おやこどんのぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18031,"和風料理・牛飯の具",0,122,78.8,3.5,4.0999999999999996,3.5,8.8000000000000007,18,9.4,8.8000000000000007,4.7,"",4,6.6,"*",6.6,1,0,6.4,0,1.3,400,110,18,10,45,0.6,0.9,0.03,0.1,0,4,1,3,2,0,16,0,16,4,0,0.2,0,0.2,0,5,0.02,0.04,1.1000000000000001,1.8,0.1,0.5,9,0.2,1.3,2,0,1,"わふうりょうり・ぎゅうめしのぐ","ぎゅうどんのぐ","","牛丼の具",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18032,"和風料理・切り干し大根の煮物",0,48,88.2,1.9,2.2999999999999998,1.9,1.9,0,2.5,1.9,5.8,"",3.2,4.8,"*",4.8,2,0,5.7,0,1.2,370,76,46,18,39,0.5,0.3,0.02,0.18,0,2,0,5,0,260,530,0,640,54,0,0.2,0,1.1000000000000001,0.4,6,0.01,0.02,0.5,0.9,0.02,0.1,7,0.08,1.2,0,0,0.9,"わふうりょうり・きりぼしだいこんのにもの","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18033,"和風料理・きんぴらごぼう",0,84,81.599999999999994,3.1,1.4,3.1,4.3,0,4.5,4.3,4.4000000000000004,"",4.2,6.4,"*",6.4,3.2,0,11.3,0,1.3,350,150,36,25,37,0.5,0.4,0.09,0.16,0,1,0,3,0,480,850,2,1000,86,0,0.7,0,1.9,0.3,7,0.03,0.03,0.3,0.6,7.0000000000000007E-2,0,32,0.14000000000000001,1,1,0,0.9,"わふうりょうり・きんぴらごぼう","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18034,"和風料理・ぜんまいのいため煮",0,80,82.3,3,3.4,3,3.9,0,4.2,3.9,5.4,"",4.9000000000000004,7.1,"*",7.1,2.2000000000000002,0,8.6999999999999993,0,1.4,420,67,47,19,50,0.7,0.4,0.08,0.28999999999999998,0,2,0,6,0,180,420,0,510,42,0,0.4,0,2,0.6,17,0.01,0.02,0.2,0.8,0.03,0,7,7.0000000000000007E-2,1.3,0,0,1.1000000000000001,"わふうりょうり・ぜんまいのいために","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18035,"和風料理・筑前煮",0,85,80.400000000000006,4.0999999999999996,4.4000000000000004,4.0999999999999996,3.3,19,3.5,3.3,6.8,"",5.9,8.8000000000000007,"*",8.8000000000000007,1.8,0,10.199999999999999,0,1.5,430,160,22,15,55,0.5,0.5,0.05,0.21,0,1,0,2,6,490,720,0,880,80,0.1,0.4,0,0.8,0.1,12,0.04,0.05,1,1.7,0.08,0.1,16,0.31,0.9,4,0,1.1000000000000001,"わふうりょうり・ちくぜんに","とりにくとやさいのいために、いりどり、ちくぜんだき、がめに","","とり肉と野菜の炒め煮、炒り鶏、筑前炊き、がめ煮",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18036,"和風料理・肉じゃが",0,78,79.599999999999994,3.8,4.3,3.8,1.1000000000000001,9,1.3,1.1000000000000001,11.4,"",10.3,12.5,"*",12.5,1.3,0,13,0,1.7,480,210,13,14,44,0.8,0.9,7.0000000000000007E-2,0.14000000000000001,0,3,1,5,1,430,520,0,630,53,0,0.2,0,0.1,0,3,0.05,0.05,0.9,1.6,0.14000000000000001,0.1,14,0.3,1.4,9,0,1.2,"わふうりょうり・にくじゃが","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18037,"和風料理・ひじきのいため煮",0,75,80.8,2.8,3.1,2.8,3.5,0,4,3.5,6.9,"*",6.5,7.3,"",6.5,3.4,0,9.9,0,2.2000000000000002,560,180,100,43,45,0.6,0.3,0.03,0.23,750,3,2,7,0,240,870,1,1000,84,0,0.7,0,1.7,0.5,40,0.02,0.02,0.4,1,0.03,0.1,6,0.08,2.2000000000000002,0,0,1.4,"わふうりょうり・ひじきのいために","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18038,"和風料理・アジの南蛮漬け",0,109,78,6.7,8.1,6.7,5.6,27,6.1,5.6,5.3,"",4.5999999999999996,7.5,"*",7.5,0.9,0,6.2,0,1.3,290,190,37,19,110,0.4,0.5,0.04,0.1,8,23,1,2,2,230,360,7,440,39,3.9,0.8,0.1,2.4,0.5,9,0.06,0.06,2.2000000000000002,3.5,0.12,2.1,7,0.22,2.2999999999999998,3,0,0.7,"わふうりょうり・あじのなんばんづけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18039,"韓国料理・もやしのナムル",0,70,84.4,2.5,3.1,2.5,4.2,0,4.5,4.2,2.8,"",2.5,4,"*",4,2.7,0,5.7,0,2,510,160,91,29,62,1.2,0.5,0.11,0.38,0,1,0,5,0,85,1700,15,1700,140,0,1.1000000000000001,0.1,2.4,0.5,160,0.05,7.0000000000000007E-2,0.4,0.9,0.08,0,64,0.24,1.3,9,0.1,1.3,"かんこくりょうり・もやしのなむる","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18040,"洋風料理・チキンカレー",0,131,75.2,5.4,5.6,5.4,8.4,29,8.8000000000000007,8.4,6.7,"",5.6,7.8,"*",7.8,1.2,0,8.4,0,1.9,540,170,20,13,58,0.7,0.5,0.06,0.15,1,2,1,2,12,120,350,1,410,46,0,0.6,0,1.3,0.2,15,0.04,7.0000000000000007E-2,1.2,2.1,0.11,0.1,10,0.34,1.7,3,0,1.4,"ようふうりょうり・ちきんかれー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18041,"洋風料理・ポークカレー",0,116,79.2,2.2999999999999998,2.8,2.2999999999999998,8.1999999999999993,9,8.6,8.1999999999999993,6.4,"",5.8,7.7,"*",7.7,0.9,0,7.7,0,1.7,550,100,14,7,32,0.5,0.3,0.04,0.1,0,3,1,2,1,100,250,2,300,26,0.1,0.4,0,0.8,0.2,3,7.0000000000000007E-2,0.03,0.7,1.2,0.06,0.1,5,0.16,1.3,2,0,1.4,"ようふうりょうり・ぽーくかれー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18042,"洋風料理・かぼちゃのクリームスープ",0,73,83.3,1.2,1.5,1.2,3.6,7,3.9,3.6,8.8000000000000007,"*",8.1,9.4,"",8.1,1.3,0,10.1,0,1.2,300,160,32,10,38,0.2,0.2,0.03,0.06,4,1,0,1,19,5,1000,24,1100,110,0.2,1.4,0,0.6,0.1,7,0.03,0.06,0.4,0.7,7.0000000000000007E-2,0.1,12,0.31,0.5,9,0,0.8,"ようふうりょうり・かぼちゃのくりーむすーぷ","ぱんぷきんくりーむすーぷ","","パンプキンクリームスープ",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":17}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18043,"洋風料理・カニクリームコロッケ",0,255,54.6,4.4000000000000004,5.0999999999999996,4.4000000000000004,16.5,8,17.100000000000001,16.5,23.2,"*",21.1,22.4,"",21.1,1,0,22,0,1.2,320,94,30,14,51,0.4,0.4,0.08,0.15,1,0,0,1,8,0,8,0,8,9,0.1,2.2000000000000002,0.2,7.7,1.6,23,0.05,7.0000000000000007E-2,0.7,1.5,0.03,0.3,12,0.23,0.2,0,0,0.8,"ようふうりょうり・かにくりーむころっけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":15}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18044,"洋風料理・コーンクリームコロッケ",0,245,54.1,4.4000000000000004,5.0999999999999996,4.4000000000000004,15.3,7,16,15.3,23.3,"*",21.6,23.4,"",21.6,1.4,0,23.4,0,1.3,330,150,47,18,76,0.4,0.5,0.06,0.18,1,0,0,1,15,1,10,10,19,16,0.1,1.8,0.2,7.1,1.4,21,0.06,0.08,0.7,1.6,0.04,0.1,27,0.34,0.2,2,0,0.8,"ようふうりょうり・こーんくりーむころっけ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":16}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18045,"洋風料理・チキンシチュー",0,124,76.7,5.8,6.2,5.8,7.6,31,8,7.6,6,"",5.5,7.5,"*",7.5,1.2,0,7.8,0,1.2,280,160,38,13,77,0.4,0.6,0.04,7.0000000000000007E-2,4,1,1,2,17,130,370,2,430,53,0.1,0.7,0,1.5,0.3,26,0.04,0.1,1.2,2.2000000000000002,0.1,0.1,15,0.5,1.1000000000000001,7,0,0.7,"ようふうりょうり・ちきんしちゅー","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18046,"中国料理・中華ちまき",0,174,59.5,5,5.9,5,5.2,16,5.5,5.2,28.1,"*",25.6,28.4,"",25.6,0.5,0,27.7,0,1.3,420,100,6,11,45,0.3,0.7,7.0000000000000007E-2,0.33,8,5,0,28,6,20,46,0,56,10,0.1,0.4,0,0.9,0.2,8,0.04,0.05,1.5,2.4,0.1,0.1,6,0.48,1.6,0,0,1.1000000000000001,"ちゅうごくりょうり・ちゅうかちまき","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18047,"中国料理・酢豚",0,77,83.4,4,4.5999999999999996,4,3.1,15,3.3,3.1,6.8,"",6,7.7,"*",7.7,0.8,0,7.6,0,0.9,210,130,9,10,52,0.3,0.5,0.04,0.15,0,5,1,2,2,200,470,1,570,50,0.1,0.5,0,1.3,0.2,6,0.17,0.05,1.4,2.2000000000000002,0.1,0.1,9,0.25,1.6,4,0,0.5,"ちゅうごくりょうり・すぶた","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":7}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18048,"中国料理・八宝菜",0,64,86,4.9000000000000004,5.8,4.9000000000000004,2.9,44,3.2,2.9,2.9,"",1.9,4,"*",4,0.9,0,3.8,0,1.2,320,150,26,14,77,0.4,0.6,0.08,0.16,3,7,1,1,13,140,370,2,440,49,0.3,0.6,0,1.2,0.2,25,0.13,0.06,1.4,2.2999999999999998,0.08,0.3,20,0.28000000000000003,1.3,5,0,0.8,"ちゅうごくりょうり・はっぽうさい","ごもくうまに","","五目うま煮",{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18049,"中国料理・麻婆豆腐",0,104,80,7.2,7.8,7.2,6.4,10,6.8,6.4,2.9,"",1.9,4.0999999999999996,"*",4.0999999999999996,0.7,0,3.8,0,1.6,380,150,64,43,86,1.3,0.9,0.12,0.32,4,6,3,31,1,0,16,0,17,3,0.1,0.3,0,2.6,0.9,6,0.16,7.0000000000000007E-2,1.1000000000000001,2.4,0.1,0.1,13,0.21,3.7,1,0,1,"ちゅうごくりょうり・まあぼどうふ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":9}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18050,"洋風料理・合いびきハンバーグ",0,197,62.8,11.7,13.4,11.7,11.2,47,12.2,11.2,4.5999999999999996,"",4.3,11.6,"*",11.6,1.1000000000000001,0,10,0,1.6,340,280,29,23,110,1.3,2.4,0.09,0.14000000000000001,1,9,1,1,11,28,69,0,84,18,0.2,0.6,0,1,0.2,7,0.23,0.15,3,5.3,0.2,0.5,17,0.71,2.5,2,0,0.9,"ようふうりょうり・あいびきはんばーぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":14}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18051,"洋風料理・チキンハンバーグ",0,171,67,10.7,12.6,10.7,9.6,54,10.199999999999999,9.6,7.5,"",7,9.9,"*",9.9,1,0,8.5,0,1.8,460,240,22,23,110,0.7,0.8,7.0000000000000007E-2,0.13,2,10,1,2,19,43,100,0,130,29,0.1,0.8,0,1.6,0.3,18,0.09,0.11,4.0999999999999996,6.2,0.26,0.2,18,0.89,2.9,2,0,1.2,"ようふうりょうり・ちきんはんばーぐ","","",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":13}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18052,"洋風料理・豆腐ハンバーグ",0,142,71.2,8.8000000000000007,9.9,8.8000000000000007,8.5,41,9.1999999999999993,8.5,7.5,"*",6.8,8.8000000000000007,"",6.8,1.3,0,8.4,0,1.4,250,200,68,42,120,1.3,0.9,0.13,0.31,5,5,2,24,15,140,320,1,380,47,0.2,0.8,0.1,3.9,1.1000000000000001,13,0.11,0.09,1.9,3.6,0.14000000000000001,0.2,21,0.46,4.7,2,0,0.6,"ようふうりょうり・とうふはんばーぐ","",null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":12}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18053,"和風料理・お好み焼き",0,136,71.8,0,5.2,5.2,0,0,6.5,6.5,14,"*",12.9,12.4,"",12.9,2.6,0,15.2,0.1,1.3,310,190,39,13,68,0.5,0.4,0.04,0.2,6,6,2,6,23,0,11,2,12,24,0.3,0.7,0.1,1,0.3,33,0.06,0.08,0.7,1.5,0.09,0.2,23,0.41,4.9000000000000004,12,0,0.8,"わふうりょうり・おこのみやき",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18054,"和風料理・とりから揚げ",0,204,55.8,12.8,15.6,12.8,9.5,0,10.1,9.5,16.8,"*",15.3,17.600000000000001,"",15.3,1.7,0,16.100000000000001,0.3,2.4,700,250,12,21,180,0.7,1.2,0.06,0.16,2,11,2,6,21,0,7,8,11,22,0.3,1.3,0.1,2.8,0.7,49,0.1,0.14000000000000001,4.2,7.2,0.16,0.3,10,0.93,3.9,1,0,1.8,"わふうりょうり・とりからあげ",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":11}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18055,"洋風料理・かきフライ",0,289,46.3,6.5,8.9,6.5,16.7,0,18,16.7,23.4,"",21.3,26.8,"*",26.8,2.2999999999999998,0,25.5,0.1,1.3,340,170,18,27,120,1.6,7.3,0.73,0.47,46,38,3,10,33,3,24,0,26,35,0,3.7,0.1,6.3,0.2,28,0.11,0.16,1.9,3.4,0.06,17.600000000000001,24,0.41,5.8,2,0,0.9,"ようふうりょうり・かきふらい",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18056,"中国料理・春巻き",0,221,42.8,0,6,6,0,0,19.3,19.3,4.0999999999999996,"*",24.9,26.5,"",24.9,3.5,0,30.2,0.2,1.6,450,170,57,26,73,0.7,0.4,0.08,0.31,6,4,3,21,1,24,78,0,90,8,0.1,2.2999999999999998,0.1,4.2,0.4,22,7.0000000000000007E-2,0.03,0.7,1.8,7.0000000000000007E-2,0,18,0.3,3.6,1,0,1.1000000000000001,"ちゅうごくりょうり・ちゃーはん",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":8}]
[null,null,18,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"調理済み流通食品類"},18057,"中国料理・チャーハン",0,206,55.1,0,5,5,0,0,5.2,5.2,36.200000000000003,"*",32.9,31.4,"",32.9,1.9,0,33.299999999999997,0.1,1.4,510,69,10,8,56,0.3,0.7,0.09,0.3,9,4,1,26,8,67,35,2,69,14,0.2,0.8,0,1.1000000000000001,0.1,8,0.04,0.04,0.4,1.2,0.04,0.1,8,0.27,2.8,1,0,1.3,"ちゅうごくりょうり・はるまき",null,"",null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":10}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19001,"テスト１",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19002,"テスト2",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと２",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19003,"テスト3",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと３",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19004,"テスト4",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと４",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19005,"テスト5",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと５",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19006,"テスト6",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと６",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19007,"テスト7",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと７",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19008,"テスト8",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと８",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19009,"テスト9",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと９",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":4}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19010,"テスト10",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１０",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19011,"テスト11",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１１",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19012,"テスト12",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１２",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19013,"テスト13",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１３",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19014,"テスト14",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１４",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19015,"テスト15",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１５",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19016,"テスト16",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１６",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19017,"テスト17",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１７",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19018,"テスト18",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１８",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19019,"テスト19",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと１９",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19020,"テスト20",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと２０",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19021,"テスト21",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと２１",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19022,"テスト22",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと２２",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
[null,null,19,{"$f":"VLOOKUP(食品成分表一覧[[#This Row],[食品群No.]],設定!$B$2:$C$20,2)","v":"追加食品（個人設定）"},19023,"テスト23",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"てすと２３",null,null,null,{"$f":"LEN(食品成分表一覧[[#This Row],[食品名]])","v":5}]
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{"sheet":"設定","index":5,"n_rows":20,"n_cols":3,"rows_kept":20,"cut":false,"hidden":true,"merged":[]}
["食品群","食品群番号","食品群名"]
["01. 穀類",1,"穀類"]
["02. いも及びでん粉類",2,"いも及びでん粉類"]
["03. 砂糖及び甘味類",3,"砂糖及び甘味類"]
["04. 豆類",4,"豆類"]
["05. 種実類",5,"種実類"]
["06. 野菜類",6,"野菜類"]
["07. 果実類",7,"果実類"]
["08. きのこ類",8,"きのこ類"]
["09. 藻類",9,"藻類"]
["10. 魚介類",10,"魚介類"]
["11. 肉類",11,"肉類"]
["12. 卵類",12,"卵類"]
["13. 乳類",13,"乳類"]
["14. 油脂類",14,"油脂類"]
["15. 菓子類",15,"菓子類"]
["16. し好飲料類",16,"し好飲料類"]
["17. 調味料及び香辛料類",17,"調味料及び香辛料類"]
["18. 調理済み流通食品類",18,"調理済み流通食品類"]
["19.追加食品（個人設定）",19,"追加食品（個人設定）"]

{"sheet":"印刷用","index":6,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":true,"merged":[]}